Serves: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Creamy Cantaloupe Smoothie
Ingredients
Ingredients - 1 cup vanilla yogurt
- ½ cup orange juice
- ½ cup cantaloupe, peeled and cut into chunks
- 4 ice cubes, broken or crushed as needed
Instructions Ultra-processed foods are made in factories. They often have:
- Extra sugar, salt, or fat
- Additives to change taste, color, or shelf life
- Ingredients you wouldn’t find in a regular kitchen
Examples include:
- Packaged snacks (like chips and cookies)
- Frozen meals and pizza
- Instant noodles
- Hot dogs, lunch meats
- Soda and candy
In the US almost 60% of calories come from ultra-processed foods.
Instructions Wash hands with soap and water.
Cut cantaloupe into 1-inch chunks
(remove seeds and rind).
In a food processor or blender, combine the yogurt, orange juice, cantaloupe, and ice. Blend until smooth.
Pour the blended mixture into a large glass and enjoy immediately.
Try adding in ½ a banana, a couple fresh orange slices, or tossing in a handful of your favorite leafy greens (like spinach or kale!).
Have some fun with it!
Tip!
Try adding in ½ a banana, a couple fresh orange slices, or tossing in a handful of your favorite leafy greens (like spinach or kale!).
Have some fun with it!
DIY Taco Seasoning
Servings: 2 tablespoons
Prep Time: 5 minutes
Prep Time: 5 minutes
Ingredients
- 2 teaspoons ground cumin
- ¾ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon chili powder
- ¼ teaspoon oregano
- ¼ teaspoon salt
Instructions
- Mix all the spices together in a small bowl.
- Store spice mixture in a small container with a lid until ready to use.
Nutritional Benefits
Cantaloupe is rich in vitamin A and vitamin C, which support eye health and boost the immune system.
Orange juice adds a burst of vitamin C and natural sweetness, helping with iron absorption and hydration.
Vanilla yogurt provides calcium, protein, and probiotics that support bone and gut health.
