Live Well Blog | Oklahoma WIC

February 11, 2026General /FamilyRecipes

Finding Calm When Life Gets Busy: Stress-Management for Parents

Finding Calm When Life Gets Busy Parenting is full of love, joy, and often times, stress. Between caring for little ones, managing meals, grocery shopping, budgets, jobs, and everything else,…

February 4, 2026General /Family

February Is National Heart Month: Simple Ways to Show Your Heart Some Love

Simple Ways to Show Your Heart Some Love Your heart works hard for you every single day. February is National Heart Month – a great time to learn small, simple…

January 28, 2026General /Family

10 Ways to Enjoy Avocados – And Helpful Tips to Feed with Confidence

10 Ways to Enjoy Avocados – And Helpful Tips to Feed with Confidence Ahh, the amazing avocado. So many varieties to enjoy, and so many ways to enjoy them! Avocados…

January 21, 2026General /Family

Food, Feelings, and Finding Balance: Understanding Disordered Eating

Food, Feelings, and Finding Balance: Understanding Disordered Eating Kelli almost spilled her morning coffee when she heard her 4-year-old say, “I’m getting fat. I need to lose weight.”Her heart sank.…

January 14, 2026General /Family

Liquid Calories – Time to Rethink Your Drink?

When Drinks Add Up Nilea loved starting her day with a big cup of coffee and flavored creamer. In the afternoon, she reached for a 20-ounce soda to stay awake.…

January 7, 2026Women

Baby Blues… or Is It Something More?

Baby Blues… or Is It Something More? It’s very common to feel emotional after having a baby. Your body is healing, your hormones are changing, and life looks very different…

December 31, 2025General /FamilyRecipes

Is the Chia Seed Challenge Worth It?

Is the Chia Seed Challenge Worth It? If you’ve spent time on TikTok or Instagram, you may have seen people trying the 30-day chia seed challenge. It’s gotten a lot…

December 24, 2025Women

Gut Health and Gestational Diabetes

Gut Health and Gestational Diabetes Ana Sofia was pregnant again, and this time she wanted things to go differently. During her last pregnancy, she had gestational diabetes – a type…

December 17, 2025Infant

The Basics of Paced Bottle-Feeding

The Basics of Paced Bottle-Feeding Paced bottle-feeding helps your baby eat slowly and take breaks – just like they would if they were breastfeeding. It can also help prevent overfeeding…

December 10, 2025Recipes

Extra Vegetables Quiche

Colorful Quiche Got leftover vegetables? Great! Turn them into a cheesy egg pie with a caramelized onion crust. This colorful quiche is a great way to use up leftover vegetables…

December 3, 2025Infant

How Do I Know If My Baby Could Be Tongue-Tied?

How Do I Know If My Baby Could Be Tongue-Tied? A tongue-tie happens when the little string under your baby’s tongue is too tight or short. This can make it…

November 26, 2025General /Family

What Is Postpartum Depression?

What Is Postpartum Depression? Having a baby can bring big changes.Moms and dads often feel joy, love, and excitement. But sometimes, they can feel sad, worried, or alone. If these…