Live Well Blog | Oklahoma WIC

July 9, 2025General /Family

Food: Keep or Toss?

Food Safety Rules Kendra found some leftover chicken in her fridge.She didn’t remember when she made it.Should she keep it or throw it away?She didn’t want to waste food—but she…

July 2, 2025Recipes

Frozen Banana Peanut Butter Bites: A Cool Summer Snack Kids Will Love

Hot days call for cool snacks! This summer, try these Frozen Banana Peanut Butter Bites. They’re perfect for hot afternoons, playdates, snack time, or as a chilly dessert. They’re sweet,…

June 25, 2025Children

Fun Ways to Learn About Healthy Food and Get Moving!

Eat. Move. Thrive. Eating good food and moving your body are both important for staying healthy. Mix good food and physical activity together and you have a recipe for…

June 18, 2025General /Family

Go for the Grain! Easy Ways to Enjoy Whole Grains

Why Whole Grains? Whole grains are packed with health benefits! Eating them can help: Keep your gums healthy. Eating more whole grains may lower your risk of gum disease, which…

June 11, 2025General /Family

Good-for-Your-Gut Foods, according to a Dietitian

Your Gut, Your Health Your gut health affects more than just digestion—it can impact your mood, immune system, and even lower your risk for diseases like diabetes. The key…

June 4, 2025Recipes

Tzatziki: A Fresh and Healthy Dip You’ll Love

Looking for a delicious, creamy dip that’s also good for you? Tzatziki is the answer! This Greek-inspired dip is packed with nutrients and flavor, making it the perfect addition to…

May 28, 2025Women

A Loving Choice: Giving Your Baby the Healthiest Start

Healthy Beginnings Matter Being pregnant is a time filled with so many feelings – excitement, maybe a little worry, and a whole lot of love for the little one growing…

May 21, 2025Children

Your Questions Answered: Taking Care of Your Child’s Teeth Age 1-5

Keeping your child’s teeth healthy from an early age helps prevent cavities and sets the stage for lifelong good habits. Here are answers to common questions about caring for your…

May 14, 2025Women

Weight Gain During Pregnancy – How Much?

Weight Gain During Pregnancy Weight gain during pregnancy is one important measure of how your baby is growing. Eating mostly healthy foods with occasional treats can help keep your…

May 7, 2025Recipes

Fast Melon Sorbet: A Sweet and Nutritious Treat for Kids

Looking for a quick and healthy treat that your little one will love? This Fast Melon Sorbet is the perfect solution! Made with just a few simple ingredients, it’s a…

April 30, 2025

Fluoride and Your Child’s Teeth: What Parents Need to Know

What Is Fluoride? Fluoride is a natural mineral found in soil, water, and some foods. It helps strengthen tooth enamel and prevent cavities by slowing the growth of harmful bacteria.…

April 23, 2025Recipes

The Bean-efits of Beans – Plus Easy Recipes!

Why Eat Beans? Beans are a tasty, affordable, and nutritious way to feed your family.They are packed with protein, fiber, and important vitamins. Whether you’re looking for easy meal ideas…