Rich in Vitamin A (from beta-carotene), pumpkin helps support healthy vision and immune function. It’s also a good source of fiber, which helps with digestion and can help keep you full longer.
Ingredients
Instructions 
Preheat the oven to 350°F (175°C).
In a large bowl, add the pumpkin purée, egg, maple syrup, and pure vanilla extract.
Next, add the flour, baking powder, and stir together.
Evenly divide mixture into 8 muffin tin cups lined with paper cupcake liners.
Add a few mini chocolate chips on top of each muffin (optional) and bake for 22-25 minutes or until light and golden.
Enjoy as a tasty snack, or along with a berry melon fruit salad, some Greek yogurt with honey, or anything else you like!
These pumpkin muffins can be stored in a container on the counter for up to 3 days, or you can freeze for later and enjoy them within 2 months!
Nutrition
HAND EXPRESSION
How it works
Use your hand to gently massage and compress your breast to remove milk.
What’s Involved
Average Cost
Free
Side-Lying Hold
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Cross-Cradle Hold
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Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
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Laid-Back Hold
This hold is useful when:
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