Serves: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Creamy Cantaloupe Smoothie
Ingredients
- 1 cup vanilla yogurt
- ½ cup orange juice
- ½ cup cantaloupe, peeled and cut into chunks
- 4 ice cubes, broken or crushed as needed
Instructions Wash hands with soap and water.
Cut cantaloupe into 1-inch chunks
(remove seeds and rind).
In a food processor or blender, combine the yogurt, orange juice, cantaloupe, and ice. Blend until smooth.
Pour the blended mixture into a large glass and enjoy immediately.
Tip!
Try adding in ½ a banana, a couple fresh orange slices, or tossing in a handful of your favorite leafy greens (like spinach or kale!).
Have some fun with it!
Nutritional Benefits
Cantaloupe is rich in vitamin A and vitamin C, which support eye health and boost the immune system.
Orange juice adds a burst of vitamin C and natural sweetness, helping with iron absorption and hydration.
Vanilla yogurt provides calcium, protein, and probiotics that support bone and gut health.
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