WIC Shopping Tips
- Make sure you have your EBT card with you.
- Be courteous to the staff helping you.
- Use your WIC-allowable food list.
- Use benefits on or after the first date to use and by the expiration date.
- Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
- Shop between the hours of 8 a.m. – 4:30 p.m. in case you need to call the WIC office for assistance.
- You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
- Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
- If you have a coupon for a product, you may use it on a WIC item.
- If a WIC item is on sale, you are entitled to the sale price.
- You are entitled to fair and respectful treatment from the grocer.
Please call the WIC office if you need any assistance.
Digital Resources
Shop easy with eWIC
Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.
The My Oklahoma WIC App
The app is available for free in the Apple App store and Google Play store. You can use it to:
- See your WIC foods balances
- Find stores near you
- Scan foods in the store to see if you can use your WIC benefits to purchase them
- Keep up with your WIC appointments
Watch a video about the My Oklahoma WIC App:
Milk, Plant-Based Beverages and Cheese
Milk
White Milk
Least Cost Brand
Gallon, ½ Gallon and Quart
- Any and all percentages as specified
Buttermilk
Any Brand
Quart
Lactose-Free Milk
Any Brand
½ Gallon Only
- Any and all percentages as specified
Evaporated Milk
Least Cost Brand
12-ounce
- Any and all percentages as specified
Instant Dry Milk
Least Cost Brand
- Any and all percentages as specified
Lactose free milk may be purchased as a substitute for white milk in the same fat content as the white milk issued.
Soy Beverages
½ Gallon Only
8th Continent
Original
Pacific Foods
Ultra Soy Original
Silk
Original
Cheese
Least Cost Brand
8, 16 or 32-ounce packages only in the following varieties:
- Pasteurized processed American slices
- Block or shredded only of:
- Cheddar
- Colby
- Colby Jack
- Monterey Jack
- Mozzarella
- Muenster
- Swiss
Not Authorized
- Individually wrapped slices
- Deli
- String
- Processed cheese food
Ways to buy 32 ounces of cheese:
Two 16-ounce packages
– or –
One 32-ounce bag
– or –
Four 8-ounce packages
Tofu and Eggs
Tofu
16 ounces only
Azumaya
Firm
Extra Firm
Silken
Franklin Farms
Firm
Extra Firm
Medium Firm
Silken
House Foods America
Firm
Medium Firm
Extra Firm
Organic Tofu Silken
Nasoya
Silken
Silken
Eggs
Least Cost Brand
Medium or Large Dozen
- Grade A or AA
- White and brown
Not Authorized
- Nutrient enhanced or reduced cholesterol eggs
Yogurt
Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek
Ways to buy 32 ounces of yogurt:
One 32-ounce tub
– or –
One pack of eight
4-ounce cups
– or –
Two packs of four 4-ounce cups
Low-fat 8-Pack
32 ounces (Eight pack of 4-ounce cups)
Yoplait Kid
Low-fat:
- Cotton Candy and Wild Berry
- Strawberry and Blueberry
- Strawberry Banana and Berry
- Strawberry and Cotton Candy
- Strawberry Banana and Raspberry
- Strawberry Banana and Strawberry
Low-fat and Nonfat Quart
32 ounces (Quart)
Activia
Low-Fat:
Vanilla
Best Choice
Low-fat:
Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain
Best Yet
Low-fat and Nonfat:
Plain
Vanilla
Chobani
Non-Fat:
Zero Sugar Strawberry
Zero Sugar Vanilla
Coburn Farms
Low-fat:
Plain
Vanilla
Dannon All
Natural
Low-fat and Nonfat:
Plain
Low-fat:
Vanilla
Dannon Light + Fit
Nonfat:
Strawberry
Vanilla
Essential Everyday
Low-Fat:
Blueberry
Plain
Strawberry
Vanilla
Food Club
Low-Fat:
Blended Vanilla
Plain
Strawberry
Great Value
Low-fat:
Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain
Vanilla
Hiland
Low-fat:
Peach
Strawberry
Vanilla
Nonfat:
Plain
LALA
Low-fat:
Mango
Plain
Strawberry
Vanilla
Lucerne
Low-fat:
Peach
Strawberry
Vanilla
Nonfat:
Vanilla
Plain
Mountain High
Low-fat:
Honey
Plain
Vanilla
Nonfat:
Plain
Vanilla
Nancy's
Low-fat and Nonfat:
Plain
WinCo
Low-fat:
Peach
Strawberry
Vanilla
Nonfat:
Plain
Yoplait
Low-fat:
Blueberry
Strawberry Banana
Vanilla
Nonfat:
Plain
Low-fat and Nonfat 4-Pack
Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces
Activia
Low-fat:
Black Cherry
Blueberry
Mango
Mixed Berry
Peach
Prune
Strawberry
Strawberry Banana
Vanilla
Activia
Lactose Free
Low-fat:
Black Cherry
Peach
Strawberry
Vanilla
Activia Light
Nonfat:
Blueberry
Peach
Strawberry
Vanilla
Activia
Fruit on the Bottom
Low-fat:
Blueberry and Blackberry
Cherry and Vanilla
Peach and Mango
Pineapple and Coconut
Strawberry and Raspberry
Dannon Creamy Classic
Low-fat:
Peach
Strawberry
Strawberry Banana
Vanilla
Dannon Light + Fit
Low-fat:
Strawberries and Cream
Vanilla Cream
Low-fat and Nonfat Greek Quart
32 ounces (Quart)
Best Choice Greek
Nonfat:
Plain
Vanilla
Best Yet Greek
Nonfat:
Plain
Vanilla
Chobani Greek
Low-fat:
Plain
Nonfat:
Peach
Plain
Strawberry
Vanilla
Coburn Farms Greek
Nonfat:
Plain
Dannon
Light + Fit Greek
Nonfat:
Plain
Vanilla
Food Club
Greek
Nonfat:
Plain
Vanilla
Oikos Greek
Nonfat:
Plain
Honey
Maple
Vanilla Bean
Oikos
Triple Zero Greek
Nonfat:
Strawberry
Vanilla
Great Value
Greek
Nonfat:
Vanilla
Plain
Strawberry
Lucerne
Greek
Nonfat:
Plain
Strawberry
Vanilla
WinCo
Greek
Nonfat:
Plain
Vanilla
Whole (including Greek) Quart
32 ounces (Quart)
Brown Cow
Whole:
Maple
Plain
Vanilla
Chobani Greek
Whole:
Plain
Dannon
All Natural
Whole:
Plain
Vanilla
Oikos Greek
Whole:
Plain
Great Value Greek
Whole:
Plain
Mountain High
Whole:
Plain
Strawberry
Vanilla
Fruits and Vegetables
Fruits
Fresh, Canned and Frozen
- Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
- Bagged or prepackaged
- Cut fruits without added dips
- Organic fruits
Vegetables
Fresh, Canned and Frozen
- Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
- Bagged or prepackaged
- Vegetables, including salads without dips or dressings
- All potatoes and yams
- Organic vegetables
Fresh Cut Herbs
- Any fresh cut herbs, including basil, dill, chives, parsley, marjoram, tarragon, fennel, cilantro, rosemary, savory, thyme, oregano, sage or mint
Not Authorized
- Salad bar purchases or fruit baskets
- Fresh fruits and/or vegetables packaged with dips, sauces or glazes
- Breaded, creamed or sauced vegetables
- Nuts, seeds, peanuts or fruit-nut mixtures
- Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
- Spices and dried herbs
- Potted plants with fruits, vegetables or herbs
- Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
- Edible blossoms and flowers, such as squash blossoms
- Home canned and home preserved fruits and vegetables
Juice for Women and Children
Juice can be substituted for a portion of cash value benefit dollars. Contact your WIC clinic to opt into this substitution.
64-ounce Bottles
100% Juice Only – Unsweetened
Best Choice
Apple
Blends (Berry, Cherry, Grape and Punch)
Cranberry
Grape
Pineapple
Pink Grapefruit
Tomato
Vegetable
White Grape
White Grapefruit
Best Yet
Apple
Cranberry
Cranberry Grape
Grape
Grapefruit
Orange
Orange Mango
Orange Pineapple
Pineapple
Pineapple Mango
Tomato
Vegetable
White Grape
Food Club
Apple
Grape
Orange
Pineapple
Tomato
Vegetable
White Grape
Great Value
Apple
Cranberry
Cranberry Pomegranate
Cranberry Grape
Grape
Pear
Pineapple
Tomato
Vegetable
White Grape
White Grape Peach
Harvest Classic
Apple
Apple Orange Pineapple
Cranberry
Cranberry Apple
Cranberry Grape
Cranberry Raspberry
Grape
Orange
Pineapple
Vegetable
White Grape
Juicy Juice
Any Flavor
100% Juice
Langers
Apple
Apple Berry Cherry
Apple Cranberry
Apple Cranberry Grape
Apple Grape
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Cranberry Acai Plus
Cranberry Berry Plus
Cranberry Grape Plus
Cranberry Plus
Cranberry Raspberry Plus
Disney (Apple Cran Grape, Berry, Grape, Punch)
Grape
Grape Plus
Harvest Apple Plus
Mango Tangerine
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
Tomato
Vegetable
Low Sodium Vegetable
White Grape
Old Orchard
Acai Pomegranate
Apple
Apple Cranberry
Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Cherry Pomegranate
Cranberry Pomegranate
Grape
Kiwi Strawberry
Orange
Orange Tangerine
Peach Mango
Red Raspberry
Strawberry
Watermelon
White Grape
Wild Cherry
Tipton Grove
Apple
Grape
Pineapple
Vegetable
White Grape
WinCo
Apple
Grape
Low Sodium Vegetable
Vegetable
White Grape
Cold Cereal
Allowed in 9.8-ounce to 36-ounce size only
GF = Gluten Free
Best Choice
Bran Flakes
Corn Crisps
Frosted Shredded Wheat
Happy O’s
Rice Crisps
Wheat Crisps
Wheat Flakes
Best Yet
Bran Flakes
Bite Size Shredded
Wheat – Frosted
Toasted Oats
Food Club
Bran Flakes
Corn Squares
Frosted Shredded Wheat
Rice Squares
General Mills
CheeriosGF
Multi Grain
CheeriosGF
Blueberry Chex
Cinnamon ChexGF
Corn ChexGF
Rice ChexGF
Wheat Chex
Fiber One Honey
Clusters
Berry Berry Kix
Honey Kix
Kix
Total Whole Grain
Wheaties
Great Value
Bran Flakes
Corn SquaresGF
Frosted Bite Size Shredded Wheat
Oat Crunch
Toasted O’s
Rice SquaresGF
Kellogg’s
All Bran Complete Wheat Flakes
Complete Bran
Frosted Mini Wheats
Frosted Mini Wheats Cinnamon Roll
Frosted Mini Wheats Golden Honey
Frosted Mini Wheats Pumpkin Pie Spice
Frosted Mini Wheats Strawberry
Little Bites Frosted Mini Wheats
Kiggins
Bite Size Shredded Wheat – Frosted
Corn Squares
Rice Squares
Rollin’ Oats
Malt-O-Meal
Frosted Mini Spooners
Post
Grape Nuts
Grape Nuts Flakes
Great Grains Banana Nut Crunch
Great Grains Crunchy Pecan
Quaker
Life Cereal Original
Oatmeal Squares Brown Sugar
Oatmeal Squares Honey Nut
WinCo
Bran Flakes
Bite Size Frosted Shredded Wheat
Toasted Oats
Ways to buy 36 ounces of cereal:
24 ounces + 12 ounces
= 36 ounces
– or –
12 ounces + 12 ounces + 12 ounces
= 36 ounces
– or –
18 ounces + 18 ounces
= 36 ounces
– or –
– or –
23 ounces + 13 ounces
= 36 ounces
– or –
21 ounces + 15 ounces
= 36 ounces
Ways to buy 36 ounces of cereal:
24 ounces + 12 ounces
= 36 ounces
– or –
12 ounces + 12 ounces + 12 ounces
= 36 ounces
– or –
18 ounces + 18 ounces
= 36 ounces
– or –
23 ounces + 13 ounces
= 36 ounces
– or –
21 ounces + 15 ounces
= 36 ounces
Hot Cereal
Allowed in 9.8-ounce to 36-ounce size only
Approved brands of oatmeal packets count as cereal benefit.
GF = Gluten Free
B & G Food
Cream of Rice
OriginalGF
Cream of Wheat
1 Minute
Cream of Wheat
2½ Minute
Cream of Wheat
10 Minute
Cream of Wheat
Whole Grain
Instant
Cream of Wheat
Whole Grain
2½ Minute
Great Value
Instant Oatmeal packets
Food Club
Instant Oatmeal packets
Malt-O-Meal
Chocolate
Original
Quaker
Instant Grits
Instant Oatmeal
WinCo
Instant Oatmeal packets.
Whole Grains
Bread
12 to 24-ounce loaves
Use the mobile app scanning feature to check that the product is approved before purchase.
Best Choice
100% Whole Wheat
Best Yet
Bunny
100% Whole Wheat
Great Value
100% Whole Wheat
Lewis
Healthy Life
100% Whole Wheat
Monk's
Wheat Whole Grain Bread
Mrs. Baird’s
100% Whole Wheat
Sugar Free Whole Grain Wheat
Nature’s Own
Life Sugar Free 100% Whole Wheat Grain
Whole Wheat Hamburger Buns
100% Whole Wheat with Real Honey
Ozark Hearth
100% Whole Wheat
Multigrain Wheat Hamburger Buns
Whole Wheat Hamburger Buns
Whole Wheat Hotdog Buns
Oroweat
100% Whole Wheat
100% Whole Wheat English Muffins
100% Whole Wheat Sandwich Thins
Healthy Multi-Grain
Multigrain Sandwich Thins
Whole Grain Oatnut
Whole Wheat Hamburger Buns
Pepperidge Farm
Cinnamon Raisin Swirl 100% Whole Wheat
Very Thin Sliced 100% Whole Wheat
Whole 15 Grain
Whole Grain 100% Whole Wheat
Whole Grain Honey Wheat
Whole Grain Oatmeal
Sara Lee
100% Whole Wheat
Thomas
Whole Wheat Bagels
Whole wheat English Muffins
Toufayan
Whole Wheat Flat Bread
Whole Wheat Pita Bread
Multi Grain Pita Bread
WinCo
100% Whole Wheat
100% Whole Wheat English Muffins
Whole-wheat Tortillas
16 to 64-ounce packages
Best Choice
100% Whole Wheat
Don Pancho
Whole-wheat
Taco Size
Food Club
Whole Wheat Tortillas
Great Value
Whole-wheat
Taco Size
Guerrero
Whole-wheat
Taco Size
La Banderita
Whole-wheat Fajita Size
Whole-wheat Soft Taco Size
Mama Lupe’s
100% Whole-wheat
Taco Size
Mi Casa
100% Whole Wheat
Mission
Whole-wheat Fajita Size
Whole-wheat Taco Size
Ortega
Whole-wheat
Santa Fe Tortilla Company
Whole-wheat
Tio Santi
100% Whole-wheat
Taco Size
Soft Corn Tortillas
16 to 64-ounce packages
GF = Gluten Free
Best Choice
Corn GF
Chi Chi’s
White CornGF
Don Pancho
White CornGF
Guerrero
Corn GF
Great Value
White Corn
La Banderita
White Corn GF
La Burrita
Corn GF
Mission
Yellow Corn GF
White Corn
Ramirez and Sons
Stone Ground Corn GF
Santa Fe Tortilla Co.
Yellow Corn GF
White Corn GF
Tio Santi
White Corn
Whole-wheat Pasta
8 to 16-ounce packages
Allegra
Spaghetti
Barilla
Angel Hair
Elbows
Linguine
Medium Shells
Penne
Rotini
Spaghetti
Thin Spaghetti
Best Choice
Rotini
Spaghetti
Food club
Penne Rigate
Spaghetti
Gia Russa
Angel Hair
Lasagna
Linguine
Medium Shells
Penne Rigate
Roman Rigatoni
Rotini
Spaghetti
Thin Spaghetti
Great Value
Elbows
Linguine
Penne
Rotini
Spaghetti
Thin Spaghetti
Hodgson Mill
Angel Hair
Elbows
Lasagna
Spaghetti
Spinach Spaghetti
Spirals
Thin Spaghetti
Racconto
Capellini
Elbows
Farfalle
Linguine
Penne Rigate
Rigatoni
Rotini
Spaghetti
Ronzoni Healthy Harvest
Linguine
Penne Rigate
Rotini
Spaghetti
Thin Spaghetti
WinCo
Rotelle
Oatmeal
16 to 42-ounce containers
- No Individual Packets
GF = Gluten Free
Always Save
Old Fashioned Oats
Quick Oats
Avelina
Old Fashioned Oats
Quick Cooking Oats
Best Choice
Old Fashioned Oats
Quick Oats
Bob Red Mill
Rolled Oats
Food Club
Old Fashioned Oats
Quick Oats
Great Value
Old Fashioned Oats
Quick Oats
McCann’s
Irish Oatmeal
MOM’s Best
OldFashioned Oats
Quick Oats
Quaker
Overnight Oats
Quick Oats
Rolled Oats
Steel Cut Oats
WinCo
Old Fashioned Oats
Quick Oats
Additional Whole-Grain Options
Must have whole grain as primary ingredient by weight.
Not Authorized
- Organic
Bulgur
Any Brand
16-ounce package only
Brown Rice
Any Brand
8.8 to 80-ounce packages
GF = Gluten Free
Ben’s Original
Boil-in-Bag
Instant
Long Grain
Best Choice
Boil-in-Bag
Instant
Long Grain
Best Yet
Instant
Long Grain
Blue Ribbon
Long Grain
Food Club
Instant
Long Grain
Gourmet House
Long Grain
Great Value
Boil-in-Bag
Instant
Long Grain
Gulf Pacific
Long Grain
Lundberg
Long Grain
Mahatma
Long Grain
Par Excellence
Long Grain
Riceland
Extra Long Grain
Sarita
Long Grain
Success
Long Grain
Texmati
Long Grain
Minute
Family Bowl
Instant
Ready to Serve Cups
WinCo
Instant
Canned Fish
Tuna
Any Brand
2.5 to 12-ounce can or pouch
- Any Flavor
Not Authorized
- Albacore
- Hickory smoked
- Organic
- Solid or chunk white
Salmon
Any Brand
2.5 to 15-ounce can or pouch
- Pink or White
- Any Flavor
Not Authorized
- Organic
Sardines
Any Brand
3 to 23-ounce cans
- Any Sauce
Not Authorized
- Organic
Chub Mackerel
Any Brand
15-ounce can only
- Oil or water
Not Authorized
- Organic
Legumes
(Beans or Peas)
Dry
Any Brand
One pound bag
- Unflavored
Not Authorized
- Organic
- Soup mixes
Canned Beans and Black-eyed Peas
Any Brand
15 to 16-ounce cans
Not Authorized
- Added meat, sugars, fats or oils
- Green beans
- Organic
- Refried beans (except fat free refried beans)
Nut and Seed Butters
Peanut Butter
Any Brand
16 to 18-ounce container only
- Creamy or crunchy
- Regular or reduced fat
- No sugar added
- Natural
- Unsalted
Not Authorized
- Omega-3
- Organic
- Added chocolate, honey, jelly or marshmallow
Almond and Sunflower Butter
Up to 18 ounces
- Creamy or chunky
- Regular or reduced fat
- Salted or unsalted
Not Authorized
- Added marshmallows, honey, jelly, chocolate or similar ingredients
Barney Butter
Smooth Almond
Smooth Almond
Cinnamon Almond
Classic Almond
Classic Vanilla
Almond
Maranatha
Coconut Almond
Creamy Almond
Crunchy Almond
Sam’s Choice
Creamy Almond
Sunbutter
Creamy Sunflower
Crunchy Sunflower
Natural Sunflower
No Sugar Added
Sunflower
Ways to buy beans and nut and seed butters:
Four cans of beans or peas
- or -
One bag of beans
- or -
One jar of nut or seed butter
Infant Foods
Infant Formula
Redeem as Specified on Food Benefit
- Iron Fortified
Infant Cereal
Any brand
8 or 16-ounce containers
Earth's Best
Mixed
Oatmeal
Rice
Gerber
Barley
Mixed
Oatmeal
Rice
Whole Wheat
Not Authorized
- Added DHA and ARA
- Added fruit or yogurt
Infant Meats
Any brand
2.5 ounces
Stage 2 or 2nd Foods
Stage 2 or 2nd Foods
Not Authorized
- Added DHA and ARA
- Dinners
Infant Fruits and Vegetables
Any brand
Stage 2 or 2nd Foods
4 ounces
Stage 2 or 2nd Foods
8-ounce pack
(two 4-ounce containers)
Not Authorized
- Added DHA and ARA
- Smoothies/desserts
- Dinners
- Grain blends
Infant foods are calculated by ounce instead of by item on eWIC.
Breastfeeding Support
Everything for breastfeeding success:
- 24/7 Encouragement and support
- Expanded food package to support the nutrition of nursing mothers
- Breastfeeding peer counselors available to answer questions or address challenges
- Breast pump availability
- Breastfeeding supplies available to make nursing easier and more convenient
The WCD WIC Authorized Vendors
WIC Best Practices:
Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:
- Repay in cash the value of the food/formula benefits; or
- Lose your benefits from the WIC program.
Absolutely no:
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