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WIC Approved Food List

  • Home
  • Approved Food List WCD
  • WIC Shopping Tips
  • Digital Resources
  • Milk, Plant-Based Beverages and Cheese
  • Tofu and Eggs
  • Yogurt
  • Fruits and Vegetables
  • Juice for Women and Children
  • Cold Cereal
  • Hot Cereal
  • Whole Grains
  • Canned Fish
  • Legumes (Beans or Peas)
  • Nut and Seed Butters
  • Infant Food
  • Breastfeeding Support
  • WIC Authorized Vendors
Red arch with white music notes and yellow sunburst.

WIC Shopping Tips

WIC-Shopping-Tips-icon

  • Make sure you have your EBT card with you.
  • Be courteous to the staff helping you.
  • Use your WIC-allowable food list.
  • Use benefits on or after the first date to use and by the expiration date.
  • Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
  • Shop between the hours of 8 a.m. – 4:30 p.m. in case you need to call the WIC office for assistance.
  • You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
  • Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
  • If you have a coupon for a product, you may use it on a WIC item.
  • If a WIC item is on sale, you are entitled to the sale price.
  • You are entitled to fair and respectful treatment from the grocer.
Woman and child shopping for produce together happily.

Please call the WIC office if you need any assistance.

(800) 492-3942

Yellow geometric pattern on black background.

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

Purple abstract shapes form a stylized face icon.

The My Oklahoma WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

  • See your WIC foods balances
  • Find stores near you
  • Scan foods in the store to see if you can use your WIC benefits to purchase them
  • Keep up with your WIC appointments
Apple App Store badge with download icon
Google Play badge with multicolored elements

Watch a video about the My Oklahoma WIC App:

Watch Video
WIC logo with colorful letters and carrot design.

Milk, Plant-Based Beverages and Cheese

Blue abstract geometric shapes create a structured pattern.

Milk

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart

  • Any and all percentages as specified

Buttermilk

Any Brand

Quart

Lactose-Free Milk

Any Brand

½ Gallon Only

  • Any and all percentages as specified

Evaporated Milk

Least Cost Brand

12-ounce

  • Any and all percentages as specified

Instant Dry Milk

Least Cost Brand

  • Any and all percentages as specified

Lactose free milk may be purchased as a substitute for white milk in the same fat content as the white milk issued.

Soy and Plant-Based Beverages

8th-Continent

8th Continent

Original
64-ounce

Pacific Foods Ultra Soy plant-based beverage carton displayed.

Pacific Foods

Ultra Soy Original
32-ounce

Ripple Kids plant-based milk bottle, teal packaging.

Ripple Kids

 Original
48-ounce

Ripple Kids plant-based milk bottle, unsweetened original flavor.

Ripple Kids Unsweetened

Original
48-ounce

Red Silk soy milk carton with nutrition branding.

Silk

Original
64-ounce

Silk Kids oat milk carton with original flavor.

Silk Kids

Original
59-ounce

Cheese

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:

  • Pasteurized processed American slices
  • Block or shredded only of:
    • Cheddar
    • Colby
    • Colby Jack
    • Monterey Jack
    • Mozzarella
    • Muenster
    • Swiss
Blue abstract shapes forming circular geometric pattern.

Not Authorized

  • Individually wrapped slices
  • Deli
  • String
  • Processed cheese food

Ways to buy 32 ounces of cheese:

Two blocks of packaged cheddar cheese displayed.

Two 16-ounce packages

– or –

Bag of shredded mild cheddar cheese.

One 32-ounce bag

– or –

Cheese packages showing American and mozzarella varieties.

Four 8-ounce packages

Tofu and Eggs

Green geometric shapes forming a complex interconnected pattern.

Tofu

16 ounces only

Azumaya silken tofu package with nutrition label visible.

Azumaya

Firm
Extra Firm
Silken

Tofu package with garnish and nutrition facts displayed.

Franklin Farms

Firm
Extra Firm
Medium Firm
Silken

Tofu package labeled "Extra Firm" by House Foods.

House Foods America

Firm
Medium Firm
Extra Firm

Nasoya organic silken tofu packaging with nutritional information.

Organic Tofu Silken

Nasoya
Silken
Block and cubes of plain tofu.
Woman and child selecting eggs at grocery store.

Eggs

Green shapes forming abstract interconnected network design.
Carton of eggs partially open, displaying white eggs.

Least Cost Brand

Medium or Large Dozen

  • Grade A or AA
  • White and brown

Not Authorized

  • Nutrient enhanced or reduced cholesterol eggs
Geometric blue pattern with symmetrical diamond shapes.

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Orange abstract geometric shapes on a white background.

Ways to buy 32 ounces of yogurt:

Plain non-fat yogurt container with spoonful.

One 32-ounce tub

– or –

Four-pack of strawberry low-fat yogurt containers.

One pack of eight
4-ounce cups

– or –

Four low-fat strawberry yogurt containers grouped together.

Two packs of four 4-ounce cups

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Low-fat:

  • Cotton Candy and Wild Berry
  • Strawberry and Blueberry
  • Strawberry Banana and Raspberry
  • Strawberry Banana and Strawberry
Disney characters on Yoplait yogurt packaging.

Low-fat and Nonfat Quart

32 ounces (Quart)

"Best Choice logo with yellow and black design."

Best Choice

Low-fat:

Peach

Strawberry

Strawberry Banana

Vanilla

Nonfat:

Plain

Best Yet logo with gold border, since 1893.

Best Yet

Low-fat:

Vanilla

Nonfat:

Plain

Vanilla

Chobani logo in bold, dark green text.

Chobani

Nonfat:

Zero Sugar Strawberry

Zero Sugar Vanilla

Coburn Farms logo featuring a stylized barn.

Coburn Farms

Low-fat:

Plain

Dannon logo with a red curved line.

Dannon All
Natural

Low-fat:

Plain

Vanilla

Nonfat:

Plain

Green hexagon with abstract white swirls inside.

Food Club

Low-fat:

Blended Vanilla

Strawberry

Blue "Great Value" logo on white background.

Great Value

Nonfat:

Plain

Hiland Dairy Foods logo with milk splash.

Hiland

Nonfat:

Plain

Blue LALA logo with red butterfly.

LALA

Low-fat:

Mango

Plain

Strawberry

Vanilla

Cow and calf in Lucerne Dairy Farms logo.

Lucerne

Low-fat:

Strawberry

Vanilla

Nonfat:

Light Vanilla

Plain

Mountain High logo with mountain and trees.

Mountain High

Low-fat:

Plain

Vanilla

Nonfat:

Plain

Blue "Nancy's" logo with a star accent.

Nancy's

Low-fat and Nonfat:

Plain

WinCo Foods red logo on white background.

WinCo

Low-fat:

Peach

Strawberry

Nonfat:

Plain

Yoplait logo with colorful flower design.

Yoplait

Low-fat:

Blueberry

Harvest Peach

Strawberry

Strawberry Banana

Vanilla

Nonfat:

Plain

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Activia logo in bold green letters.

Activia

Low-fat:

Black Cherry

Blueberry

Mango

Mixed Berry

Peach

Prune

Strawberry

Strawberry Banana

Vanilla

Activia Light

Nonfat:

Peach

Strawberry

Vanilla

Strawberry yogurt packs promoting probiotics and gut health.

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

"Best Choice logo with yellow and black design."

Best Choice Greek

Nonfat:

Plain

Vanilla

Best Yet logo with gold border, since 1893.

Best Yet Greek

Nonfat:

Plain

Vanilla

Chobani logo in dark green lettering.

Chobani Greek

Low-fat:

Plain

Nonfat:

Plain

Strawberry

Vanilla

Coburn Farms logo featuring a stylized barn.

Coburn Farms Greek

Nonfat:

Plain

Dannon Light + Fit yogurt logo on purple background.

Dannon
Light + Fit Greek

Nonfat:

Vanilla

Green hexagon with abstract white swirls inside.

Food Club
Greek

Nonfat:

Plain

Vanilla

Oikos Triple Zero yogurt logo on black background.

Oikos
Triple Zero Greek

Nonfat:

Vanilla

Blue "Great Value" logo on white background.

Great Value
Greek

Nonfat:

Plain

Strawberry

Vanilla

Cow and calf in Lucerne Dairy Farms logo.

Lucerne
Greek

Nonfat:

Plain

Strawberry

Vanilla

Lucerne Zero Sugar Greek logo

Lucerne Zero Sugar Greek

Mixed Berry

Plain

Vanilla

WinCo Foods red logo on white background.

WinCo
Greek

Nonfat:

Plain

Vanilla

Blue bowl containing creamy white yogurt.

Whole (including Greek) Quart

32 ounces (Quart)

BestChoice logo

Best Choice Greek

Whole:

Plain

Bettergoods logo in bold, lowercase green text.

Bettergoods Greek

Whole:

Plain

Brown cow facing forward above text "Brown Cow".

Brown Cow

Whole:

Maple

Plain

Vanilla

Chobani logo in dark green lettering.

Chobani Greek

Whole:

Plain

Dannon logo with a red curved line.

Dannon
All Natural

Whole:

Plain

Vanilla

Orange juice bottle with green label and oranges.

Lucerne

Whole:

Plain

Vanilla

Orange juice bottle with green label and oranges.

Lucerne Greek

Whole:

Plain

Mountain High logo with mountain and trees.

Mountain High

Whole:

Plain

Vanilla

WinCo Foods logo in bold red letters.

WinCo

Whole:

Plain

Peach slice with a small bite taken out.
Peach slice on a white background.
Frozen peach slice with frosty coating.

Fruits and Vegetables

Stylized red shapes forming abstract pattern with lines.

Fruits

Fresh, Canned and Frozen

  • Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
  • Bagged or prepackaged
  • Cut fruits without added dips
  • Organic fruits
Adult and child grocery shopping together, holding grapes.

Vegetables

Fresh, Canned and Frozen

  • Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
  • Bagged or prepackaged
  • Vegetables, including salads without dips or dressings
  • All potatoes and yams
  • Organic vegetables

Fresh Cut Herbs

  • Any fresh cut herbs, including basil, dill, chives, parsley, marjoram, tarragon, fennel, cilantro, rosemary, savory, thyme, oregano, sage or mint

Not Authorized

  • Salad bar purchases or fruit baskets
  • Fresh fruits and/or vegetables packaged with dips, sauces or glazes
  • Breaded, creamed or sauced vegetables
  • Nuts, seeds, peanuts or fruit-nut mixtures
  • Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
  • Spices and dried herbs
  • Potted plants with fruits, vegetables or herbs
  • Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
  • Edible blossoms and flowers, such as squash blossoms
  • Home canned and home preserved fruits and vegetables

Juice for Women and Children

Juice can be replaced with an additional portion of the cash benefit. Contact your WIC clinic to request this substitution.

64-ounce Bottles

100% Juice Only – Unsweetened

Apple juice bottle with white cap and label.

Best Choice

Apple

Blends (Berry, Cherry, Grape and Punch)

Cranberry

Grape

Pineapple

Tomato

Vegetable

White Grape

White Grapefruit

Grape juice bottle with label and nutritional details.

Best Yet

Apple

Cranberry

Cranberry Grape

Grape

Grapefruit

Orange

Orange Mango

Orange Pineapple

Pineapple

Pineapple Mango

Tomato

Vegetable

White Grape

Orange juice bottle with colorful label on front.

Food Club

Apple

Grape

Orange

Pineapple

Tomato

Vegetable

White Grape

Tomato juice bottle labeled "Great Value" from concentrate.

Great Value

Apple

Cranberry

Cranberry Grape

Cranberry Pomegranate

Grape

Orange Blend

Pear

Pineapple

Ruby Red Grapefruit

Tomato

Vegetable

White Grape

White Grape Peach

Harvest Classic apple juice bottle with red apple label.

Harvest Classic

Apple

Apple Grape

Apple Orange Pineapple

Cranberry

Grape

Orange

Pineapple

Vegetable

White Grape

Juicy Juice bottle, kiwi strawberry flavor, no added sugar.

Juicy Juice

Any Flavor

100% Juice

Langers pineapple juice bottle on white background.

Langers

Apple

Apple Berry Cherry

Apple Cranberry

Apple Grape

Apple Kiwi Strawberry

Apple Orange Pineapple

Apple Peach Mango

Concord Grape

Cranberry Raspberry Plus

Grape

Orange

Pineapple

Pineapple Orange

Red Grape

Ruby Red Grapefruit

White Grape

Old Orchard apple juice bottle with label visible.

Old Orchard

Acai Pomegranate

Apple

Apple Cranberry

Berry Blend

Black Cherry Cranberry

Blueberry Pomegranate

Cherry Pomegranate

Cranberry Pomegranate

Grape

Kiwi Strawberry

Orange

Orange Tangerine

Peach Mango

Red Raspberry

Strawberry Watermelon

White Grape

Wild Cherry

Tipton Grove grape juice bottle with label.

Tipton Grove

Apple

Grape

Pineapple

Vegetable

White Grape

Apple juice bottle, labeled 100% concentrate, no sweeteners.

WinCo

Apple

Grape

Vegetable

White Grape

Mother and child at checkout, smiling cashier nearby.

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Purple geometric shapes illustrating connected dots and lines.

Best Choice

Bran Flakes cereal

Bran Flakes

Box of crispy corn cereal with pieces shown.

Corn Crisps

Cereal box of frosted shredded wheat cereal.

Frosted Shredded Wheat

Cereal bowl with spoonful of Happy O's cereal.

Happy O’s

Crisp rice cereal splashing with milk.

Rice Crisps

Cereal box with wheat crisps, spoon, and fruit.

Wheat Crisps

Best Choice Wheat Flakes cereal

Wheat Flakes

Best Yet

Bowl of frosted shredded wheat cereal with spoon.

Bite Size Shredded
Wheat – Frosted

Bran flakes cereal with strawberries and blueberries.

Bran Flakes

Cereal box featuring toasted oats with raspberries.

Toasted Oats

Food Club

Cereal box with bran flakes and fresh strawberries.

Bran Flakes

Cereal box with corn squares and strawberries.

Corn Squares

Bowl of frosted shredded wheat with fresh strawberries.

Frosted Shredded Wheat

Toasted rice cereal with fresh blueberries on box.

Rice Squares

Cereal box with strawberries and toasted oats.

Toasted Oats

General Mills

Cheerios box featuring heart-shaped bowl with strawberries.

CheeriosGF

Cheerios box with heart-shaped bowl of cereal.

Multi Grain
CheeriosGF

Blueberry Chex cereal on a spoon with blueberries.

Blueberry ChexGF

Cereal squares on spoon with cinnamon sticks nearby.

Cinnamon ChexGF

Spoonful of Corn Chex cereal with corn kernels.

Corn ChexGF

Spoon with Rice Chex cereal in milk.

Rice ChexGF

Spoon with Wheat Chex cereal pieces displayed.

Wheat Chex

Fiber One cereal with raspberries and honey dipper.

Fiber One Honey
Clusters

Kix cereal box with corn puffs and nutrition highlights.

Kix

Cereal box with whole grain flakes and berries.

Total Whole Grain

Athlete in white jersey celebrating on Wheaties cereal box.

Wheaties

Great Value

Bowl and spoon with wheat bran flakes cereal.

Bran Flakes

Bowl of corn squares cereal with milk and spoon.

Corn SquaresGF

Cereal box featuring spoonful of frosted shredded wheat.

Frosted Bite Size Shredded Wheat

Cereal box with bowl of rice squares.

Rice SquaresGF

Cereal box with spoonful of toasted oats.

Toasted O’s

Kellogg’s

Kellogg's All-Bran cereal box with wheat flakes.

All Bran Complete Wheat Flakes

Smiling sun above cereal with bananas.

Complete Bran

Smiling cereal mascot beside a bowl of Mini-Wheats.

Frosted Mini Wheats

Cereal box featuring Frosted Mini Wheats character smiling.

Frosted Mini Wheats Blueberry

Box of Frosted Mini Wheats with smiling mascot.

Frosted Mini Wheats Golden Honey

Cereal box with smiling character, limited edition flavor.

Frosted Mini Wheats Pumpkin Pie Spice

Smiling cereal character with strawberry Mini-Wheats.

Frosted Mini Wheats Strawberry

Cereal box with smiling character and mini wheat squares.

Little Bites Frosted Mini Wheats

Kiggins

Frosted shredded wheat cereal in a bowl.

Bite Size Shredded Wheat – Frosted

Box of oven toasted corn cereal splashing into milk.

Corn Squares

Rice Squares cereal box with toasted squares illustration.

Rice Squares

Cereal box displaying bowl of oats with strawberries.

Rollin’ Oats

Malt-O-Meal

Frosted cereal package with igloo and penguin design.

Frosted Mini Spooners

Post

Grape-Nuts cereal bowl with berries on packaging.

Grape Nuts

Cereal box featuring Grape-Nuts Flakes with berries.

Grape Nuts Flakes

Great Grains Banana Nut Crunch cereal box front.

Great Grains Banana Nut Crunch

Cereal box featuring crunchy pecan clusters and flakes.

Great Grains Crunchy Pecan

Quaker

Quaker Life cereal splashing into milk-filled bowl.

Life Cereal Original

Quaker Oatmeal Squares cereal with strawberries in bowl.

Oatmeal Squares Brown Sugar

Quaker Oatmeal Squares cereal with raspberries in bowl.

Oatmeal Squares Honey Nut

WinCo

Bran flakes cereal box with berries and juice.

Bran Flakes

Cereal box featuring frosted shredded wheat bowl.

Bite Size Frosted Shredded Wheat

Bowl of toasted oats with berries and milk.

Toasted Oats

Ways to buy 36 ounces of cereal:

Two colorful, tall rectangular blocks side by side.

24 ounces + 12 ounces
= 36 ounces

– or –

Three orange rectangular blocks standing upright.

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

Two stacked green blocks together.

18 ounces + 18 ounces
= 36 ounces

– or –

Two colored rectangular blocks side by side.

23 ounces + 13 ounces
= 36 ounces

– or –

Red and blue rectangular blocks standing together.

21 ounces + 15 ounces
= 36 ounces

Ways to buy 36 ounces of cereal:

Two rectangular blocks, one yellow, one orange.

24 ounces + 12 ounces
= 36 ounces

– or –

Three orange rectangular blocks standing vertically.

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

Two green cartons standing side by side.

18 ounces + 18 ounces
= 36 ounces

– or –

Two colorful rectangles, pink and blue, standing upright.

23 ounces + 13 ounces
= 36 ounces

– or –

Two colorful rectangular blocks standing upright.

21 ounces + 15 ounces
= 36 ounces

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

Approved brands of oatmeal packets count as cereal benefit.

GF = Gluten Free

Oklahoma WIC logo with stylized blue shapes.

B&G Foods

Cream of Rice cereal box with peaches on bowl.

Cream of Rice
OriginalGF

Cream of Wheat box with berries on cereal.

Cream of Wheat
1 Minute

Cream of Wheat cereal box with berry garnish suggestion.

Cream of Wheat
2½ Minute

Cream of Wheat cereal with berries on package.

Cream of Wheat
10 Minute

Cream of Wheat cereal box with whole grain oatmeal.

Cream of Wheat
Whole Grain
Instant

Cream of Wheat cereal with blueberries and bananas.

Cream of Wheat
Whole Grain
2½ Minute

Great Value

Box of original instant oatmeal with berries topping.

Instant Oatmeal packets

Food Club

Oatmeal box with raspberries and nutritional highlights.

Instant Oatmeal packets

Malt-O-Meal

Chocolate cereal topped with fresh blackberries in a bowl.

Chocolate

Cereal package with a bowl of porridge.

Original

Quaker

Quaker Instant Grits Original packaging with a bowl.

Instant Grits

Quaker Oatmeal box featuring original flavor.

Instant Oatmeal

WinCo

Bowl of oatmeal with spoon and mixed berries.

Instant Oatmeal packets.

Geometric blue pattern with symmetrical diamond shapes.

Whole Grains

Green circle with abstract shapes and lines inside.

Bread

12 to 24-ounce loaves

Use the mobile app scanning feature to check that the product is approved before purchase.

"Best Choice logo with yellow and black design."

Best Choice

100% Whole Wheat

Best Yet logo with "Since 1893" in circle.

Best Yet

100% Whole Wheat

Cartoon bunny smiling above bold "BUNNY" text.

Bunny

100% Whole Wheat

Green hexagon with abstract white swirls inside.

Food Club

100% Whole Wheat

Blue "Great Value" logo on white background.

Great Value

Multigrain Whole Wheat

Whole Wheat with Honey

Red hexagonal Lewis Bake Shop logo design.

Lewis

Healthy Life

100% Whole Wheat

Whole Wheat

Monk holding wheat, logo reads "Monks' Bread".

Monk's

Wheat Whole Grain Bread

Logo for Mrs Baird’s brand in bold lettering.

Mrs. Baird’s

100% Whole Wheat

Sugar Free Whole Grain Wheat

Nature's Own logo featuring wheat graphic.

Nature’s Own

100% Whole Wheat Grain

Whole Wheat Hamburger Buns

100% Whole Wheat

100% Whole Wheat with Real Honey

Oroweat logo featuring wheat and red ribbon design.

Oroweat

100% Whole Wheat

100% Whole Wheat English Muffins

100% Whole Wheat Sandwich Thins

Whole Wheat Hamburger Buns

Ozark Hearth logo in rustic brown script font.

Ozark Hearth

100% Whole Wheat

Multigrain Wheat Hamburger Buns

Whole Wheat Hamburger Buns

Whole Wheat Hotdog Buns

Pepperidge Farm logo featuring snow-covered farmhouse.

Pepperidge Farm

100% Whole Wheat

Cinnamon Raisin Swirl 100% Whole Wheat

Very Thin Sliced 100% Whole Wheat

Whole 15 Grain

Whole 15 Grain Thin Sliced

Whole Grain Honey Wheat

Whole Grain Oatmeal

Sam's Choice logo

Sam's Choice

Whole Wheat Greek Pita

Sara Lee logo on a red and gold banner.

Sara Lee

100% Whole Wheat

Thomas' logo with orange background and white lettering.

Thomas'

Whole Wheat Bagels

Whole wheat English Muffins

Toufayan Bakeries logo with wheat and seal design.

Toufayan

Whole Wheat Flat Bread

Whole Wheat Pita Bread

Multi Grain Pita Bread

WinCo Foods logo in bold red text.

WinCo

100% Whole Wheat

Whole Wheat English Muffins

Whole-wheat Tortillas

16 to 64-ounce packages

"Best Choice logo on golden background."

Best Choice

100% Whole Wheat

Don Pancho logo with Mexican foods text.

Don Pancho

Whole-wheat Taco Size

Green hexagon with abstract white swirls inside.

Food Club

Whole Wheat Tortillas

"Great Value logo in blue oval shape."

Great Value

Whole-wheat Taco Size

Guerrero logo featuring corn and Mexican colors.

Guerrero

Whole-wheat Taco Size

La Banderita logo with Mexican flag and wheat.

La Banderita

Whole-wheat Fajita Size

Whole-wheat Soft Taco Size

Mama Lupe's logo with smiling woman's portrait.

Mama Lupe’s

100% Whole-wheat Taco Size

Mi Casa logo with a rising sun design.

Mi Casa

100% Whole Wheat

Mission logo featuring red bell design.

Mission

Whole-wheat Fajita Size

Whole-wheat Taco Size

Ortega logo with stylized sun above.

Ortega

Whole-wheat

Santa Fe Tortilla logo with sun design.

Santa Fe Tortilla Company

Whole-wheat

Smiling man on Tío Santi logo with Spanish text.

Tio Santi

100% Whole-wheat Taco Size

Soft Corn Tortillas

GF

16 to 64-ounce packages

GF = Gluten Free

"Best Choice logo with yellow and black design."

Best Choice

Corn

Chi-Chi's logo in red text with stylized design.

Chi Chi’s

White Corn

Don Pancho logo with blue circle background.

Don Pancho

White Corn

Blue "Great Value" logo on white background.

Great Value

White Corn

Guerrero logo with corn and "Calidad y Frescura" text.

Guerrero

Corn

La Banderita logo with Mexican flag and wheat.

La Banderita

White Corn

Yellow Corn

Red donkey silhouette above "La Burrita" text.

La Burrita

Corn

Mission logo with red bell and yellow arch.

Mission

White Corn

Yellow Corn

Ramirez and Sons logo with bold red text.

Ramirez and Sons

Stone Ground Corn

Santa Fe Tortilla Company logo with sunburst design.

Santa Fe Tortilla Company

White Corn

Yellow Corn

Smiling man on Tío Santi logo with Spanish text.

Tio Santi

White Corn

Whole-wheat Pasta

8 to 16-ounce packages

Logo with Allegra and Bon Appétit text.

Allegra

Spaghetti

Barilla logo

Barilla

Angel Hair

Elbows

Linguine

Medium Shells

Penne

Rotini

Spaghetti

Thin Spaghetti

"Best Choice logo on golden background."

Best Choice

Rotini

Spaghetti

Bettergoods logo in bold, lowercase green text.

bettergoods

100% whole wheat

Green hexagon with abstract white swirls inside.

Food club

Penne Rigate

Spaghetti

Gia Russa logo with decorative floral design.

Gia Russa

Angel Hair

Lasagna

Linguine

Medium Shells

Penne Rigate

Roman Rigatoni

Rotini

Spaghetti

Thin Spaghetti

Great Value logo with blue oval background.

Great Value

Elbows

Linguine

Penne

Rotini

Spaghetti

Thin Spaghetti

Hodgson Mill logo with historic water mill illustration.

Hodgson Mill

Angel Hair

Elbows

Lasagna

Spaghetti

Spinach Spaghetti

Spirals

Thin Spaghetti

Racconto logo on a blue background.

Racconto

Capellini

Elbows

Farfalle

Linguine

Penne Rigate

Rigatoni

Rotini

Spaghetti

Ronzoni Healthy Harvest logo

Ronzoni Healthy Harvest

Linguine

Penne Rigate

Rotini

Spaghetti

Thin Spaghetti

WinCo Foods logo in bold red letters.

WinCo

Rotelle

Oatmeal

16 to 42-ounce containers

  • No Individual Packets

GF = Gluten Free

Logo with "Always Save" in bold text.

Always Save

Old Fashioned Oats

Quick Oats

Avelina logo with wheat design on orange background.

Avelina

Old Fashioned Oats GF

Quick Cooking OatsGF

"Best Choice logo on golden background."

Best Choice

Old Fashioned Oats

Quick Oats

Best Yet Greek logo

Best Yet

Old Fashioned Oats

Quick Oats

Bob’s Red Mill logo with smiling man and wheat.

Bob Red Mill

Old Fashioned Rolled Oats

Quick Oats

Green hexagon with abstract white swirls inside.

Food Club

Old Fashioned Oats

Quick Oats

Great Value logo with blue oval background.

Great Value

Old Fashioned Oats

Quick Oats

Hodgson Mill logo with water mill illustration.

Hodgson Mills

Thick Cut Rolled Oats

Quick Rolled Oats

McCann's Irish Oatmeal logo with bold text.

McCann’s

Irish Oatmeal

"Mom's Best Cereals logo with family-friendly tagline."

MOM’s Best

Old Fashioned Oats

Quick Oats

Smiling Quaker character in blue hat and white cravat.

Quaker

Overnight Oats

Quick Oats

Rolled Oats

Steel Cut Oats

WinCo Foods logo in bold red letters.

WinCo

Old Fashioned Oats

Quick Oats

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

  • Organic

 Bulgur

Any Brand

16-ounce package only

Brown Rice

GF

Any Brand

8.8 to 80-ounce packages

GF = Gluten Free

Blue "Ben's Original" logo on transparent background.

Ben’s Original

Boil-in-Bag Instant

Long Grain

"Best Choice logo with yellow and black design."

Best Choice

Boil-in-Bag Instant

Long Grain

Best Yet logo with gold border, since 1893.

Best Yet

Instant

Long Grain

Blue ribbon with "#1 Quality" text beside it.

Blue Ribbon

Long Grain

Green hexagon with abstract white swirls inside.

Food Club

Instant

Long Grain

Gourmet House logo

Gourmet House

Long Grain

Blue "Great Value" logo on white background.

Great Value

Boil-in-Bag Instant

Long Grain

Bird silhouette logo with text "gulf pacific".

Gulf Pacific

Long Grain

Lundberg Family Farms logo with wheat illustration.

Lundberg

Long Grain

Mahatma logo in bold red text.

Mahatma

Jasmine Long Grain

Long Grain

Minute logo with red and blue lettering.

Minute

Instant

Ready to Serve Cups

Par Excellence logo on a green banner.

Par Excellence

Long Grain

Riceland logo with blue background.

Riceland

Extra Long Grain

Sarita logo in stylized yellow and red text.

Sarita

Long Grain

Red "Success" logo with white text.

Success

Long Grain

"Texmati logo on a dark background."

Texmati

Long Grain

WinCo Foods logo in bold red letters.

WinCo

Instant

Long Grain

Canned Fish

Stylized orange swoosh elements with geometric shapes overlapping.

Tuna

Any Brand

2.5 to 12-ounce can or pouch

  • Any Flavor
  • Oil or water

Not Authorized

  • Albacore
  • Organic
StarKist tuna can, Chunk Light in water.

Salmon

Any Brand

2.5 to 15-ounce can or pouch

  • Pink or White
  • Any Flavor
  • Oil or water

Not Authorized

  • Organic
Chicken of the Sea wild-caught pink salmon pouch.

Sardines

Any Brand

3 to 23-ounce cans

  • Any Sauce
  • Oil or water

Not Authorized

  • Organic
Bumble Bee sardines can, labeled "Wild Caught".

Chub Mackerel

Any Brand

4 to 15-ounce cans

  • Oil or water
Not Authorized
  • Organic
Can of wild-caught chub mackerel in brine.

Legumes

(Beans or Peas)

Abstract red shapes form a dynamic, swirling pattern.

Dry

Any Brand

One pound bag

  • Unflavored

Not Authorized

  • Organic
  • Soup mixes
Pinto beans, green split peas, and lentils packaged.

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized
  • Added meat, sugars, fats or oils
  • Green beans
  • Organic
  • Refried beans (except fat free refried beans)
Four cans of beans arranged side by side.

Nut and Seed Butters

Abstract red shapes swirl dynamically on white background.

Peanut Butter

Any Brand

16 to 18-ounce container only

  • Creamy or crunchy
  • Regular or reduced fat
  • No sugar added
  • Natural
  • Unsalted

Not Authorized

  • Omega-3
  • Organic
  • Added chocolate, honey, jelly or marshmallow

Almond and Sunflower Butter

Up to 18 ounces

Not Authorized

  • Added marshmallows, honey, jelly, chocolate or similar ingredients
Peanut butter spread on toast with knife.
Barney Butter smooth almond butter jar on display.

Barney Butter

Smooth Almond

Jar of Justin's vanilla almond butter.

Justin's

Cinnamon Almond

Classic Almond

Classic Vanilla

Almond

Jar of MaraNatha creamy almond butter.

Maranatha

Coconut Almond

Creamy Almond

Crunchy Almond

Jar of creamy almond butter with label showing almonds.

Sam’s Choice

Creamy Almond

Jar of creamy sunflower butter with a red lid.

Sunbutter

Creamy Sunflower

Crunchy Sunflower

Natural Sunflower

No Sugar Added

Sunflower

Ways to buy beans and nut and seed butters:

Four cans of beans variety displayed together.

Four cans of beans or peas

- or -

Bag of dry beans with simple packaging.

One bag of beans

- or -

Jar of peanut butter with red lid.

One jar of nut or seed butter

Infant Foods

Bowl of food with heart symbol above it.

Infant Formula

Redeem as Specified on Food Benefit

  • Iron Fortified

Infant Cereal

Any brand

8 or 16-ounce containers

  • Barley
  • Mixed Grain
  • Multi-grain
  • Oatmeal
  • Rice
Two oatmeal cereal boxes for babies, Earth's Best and Gerber.

Not Authorized

  • Added DHA and ARA
  • Added fruit or yogurt
  • Added milk or formula

Infant foods are calculated by ounce instead of by item on eWIC.

Infant Meats

Any brand

2.5 ounces

Beech-Nut baby food jar with turkey broth.

Stage 2 or 2nd Foods

Gerber baby food jar with beef and gravy.

Stage 2 or 2nd Foods

Not Authorized

  • Added DHA and ARA
  • Dinners

Infant Fruits and Vegetables

Any brand

Beech-Nut baby food jar with banana and strawberry flavors.

Stage 2 or 2nd Foods

4 ounces

Gerber banana baby food container with sliced bananas.

Stage 2 or 2nd Foods

8-ounce pack
(two 4-ounce containers)

Not Authorized

  • Added DHA and ARA
  • Smoothies/desserts
  • Dinners
  • Grain blends
Infant foods are calculated by ounce instead of by item on eWIC.
Blue abstract shapes form dynamic flowing pattern.

Breastfeeding Support

Everything for breastfeeding success:

  • 24/7 Encouragement and support
  • Expanded food package to support the nutrition of nursing mothers
  • Breastfeeding peer counselors available to answer questions or address challenges
  • Breast pump availability
  • Breastfeeding supplies available to make nursing easier and more convenient

The WCD WIC Authorized Vendors

Click to View
Stylized blue WIC logo with geometric shapes.

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

  • Repay in cash the value of the food/formula benefits; or
  • Lose your benefits from the WIC program.

Absolutely no:

Red magnifying glass hovering over word "Trading".
Red circle with diagonal line, blocked "Cash" text.
Red line forming letter G, text reads "Garage Sales".
Red circle with diagonal line, text reads 'Giving Away'.
Oklahoma WIC logo with colorful overlapping circles.
No eBay logo with prohibition symbol overlay.
Craigslist purple logo with red and white accents.
Red circular arrow icon next to blue text.

Contact your WIC Office at:

Anadarko
(405) 247-2533

Carnegie
(580) 654-2117

Clinton
(580) 331-3462

El Reno
(405) 262-7366

Lawton
(580) 355-9389

OKC
(405) 631-9797

Oklahoma Wic Logo

  • Contact Us

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    Two abstract figures with interlocking hands and circles.

    HAND EXPRESSION

    How it works

    Use your hand to gently massage and compress your breast to remove milk.

    What’s Involved

    • Requires practice, skill, and coordination.
    • Gets easier with practice and can be as fast as pumping.
    • Good if you are not often away from your baby or you need an option that is always with you. All moms should know how to hand express, in case they need to do it unexpectedly.

    Average Cost

    Free

    Illustration of diverse fruits and vegetables forming colorful patterns.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Owl with outstretched wings soaring gracefully in flight.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    "Happy cartoon family holding hands, smiling together."

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Stylized abstract shapes forming an intricate pattern.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    "Abstract pattern of colorful overlapping shapes and circles."

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position