WIC Approved Food List

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Approved Food List Osage Nation

WIC Shopping Tips
Digital Resources
Milk, Plant-Based Beverages and Cheese
Tofu and Eggs
Yogurt
Fruits and Vegetables
Juice
Cold Cereal
Hot Cereal
Whole Grains
Canned Fish
Legumes (Beans or Peas)
Nut and Seed Butters
Infant Food
Breastfeeding Support
Farmers’ Market Nutrition Program
WIC Authorized Vendors

WIC Shopping Tips

Make sure you have your EBT card with you.
Be courteous to the staff helping you.
Use your WIC-allowable food list.
Use benefits on or after the first date to use and by the expiration date.
Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
Shop between the hours of 8 a.m. – 4:30 p.m. in case you need to call the WIC office for assistance.
You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
If you have a coupon for a product, you may use it on a WIC item.
If a WIC item is on sale, you are entitled to the sale price.
You are entitled to fair and respectful treatment from the grocer.

Woman and child shopping for produce together happily.

Please call the WIC office if you need any assistance.

(800) 460-1006

Yellow geometric pattern on black background.

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

The My WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

See your WIC foods balances
Find stores near you
Scan foods in the store to see if you can use your WIC benefits to purchase them
Keep up with your WIC appointments

Watch a video about the My WIC App:

Watch Video

Milk, Plant-Based Beverages and Cheese

Milk

Milk is issued in quarts or gallons on your benefit.
4 quarts = 1 gallon
3 quarts = 0.75 gallon
2 quarts = 0.5 gallon
1 quart = 0.25 gallon

Watch a video about your milk benefit:

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Milk substitutions (such as lactose-free, soy milk, plant-based milk, etc.) must be assigned at the clinic and issued to your eWIC account.

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart Sizes

Any and all percentages as specified

UHT White Cow’s Milk

Any Brand

Quart

Any and all percentages as specified

Buttermilk

Any Brand

Quart

Size as specified on food benefit

Lactose-Free Milk

Any Brand

½ Gallon

Any and all percentages as specified

Evaporated Milk

Least Cost Brand

12-ounce can

Any and all percentages as specified

Instant Dry Milk

Least Cost Brand

Any and all percentages as specified

Plant-Based Beverages

Ripple plant-based milk bottle with pea protein.

Ripple Original

Original
48-ounce

Ripple plant-based milk bottle with nutritional details.

Ripple Unsweetened

Original
48-ounce

Ripple Kids

Original
48-ounce

Ripple Kids Unsweetened

Original
48-ounce

Silk Kids

Original
59-ounce

Soy Milk

8th Continent

Original
64-ounce

Pacific Foods

Ultra Soy Original
32-ounce

Silk

Original
64-ounce

Cheese

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:

Pasteurized processed American slices
Block or shredded only of:
- Cheddar
- Colby
- Colby Jack
- Monterey Jack
- Mozzarella
- Muenster
- Swiss

Not Authorized

Individually wrapped slices
Deli
String
Processed cheese food

Watch a video about your cheese benefit:

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Ways to buy 32 ounces of cheese:

Two blocks of packaged cheddar cheese displayed.

Two 16-ounce packages

– or –

One 32-ounce bag

– or –

Cheese packages showing American and mozzarella varieties.

Four 8-ounce packages

Tofu and Eggs

Tofu

16 ounces only

Azumaya

Firm
Extra Firm
Silken

Tofu package with garnish and nutrition facts displayed.

Franklin Farms

Firm
Extra Firm
Medium Firm
Soft

Tofu package labeled "Extra Firm" by House Foods.

House Foods America

Firm
Medium Firm
Extra Firm

Nasoya

Silken

Eggs

Least Cost Brand

Medium or Large Dozen

Grade A or AA
White and brown

Not Authorized

Nutrient enhanced or reduced cholesterol eggs

Geometric blue pattern with symmetrical diamond shapes.

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Ways to buy 32 ounces of yogurt:

Plain non-fat yogurt container with spoonful.

One 32-ounce tub

– or –

Four-pack of strawberry low-fat yogurt containers.

One pack of eight
4-ounce cups

– or –

Four low-fat strawberry yogurt containers grouped together.

Two packs of four 4-ounce cups

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Reduced Sugar (Low-fat):

Cotton Candy and Wild Berry
Strawberry and Blueberry

Strawberry Banana and Raspberry
Strawberry Banana and Strawberry

Disney characters on Yoplait yogurt packaging.

Low-fat and Nonfat Quart

32 ounces (Quart)

Best Choice

Low-fat:
Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain

Best Yet

Low-fat:
Vanilla
Nonfat:
Plain
Vanilla

Coburn Farms

Low-fat:
Plain

Dannon

Low-fat:
Plain
Vanilla
Nonfat:
Plain

Food Club

Low-fat:
Strawberry
Vanilla

Great Value

Nonfat:
Plain

Hiland

Nonfat:
Plain

LALA

Low-fat:
Mango
Plain
Strawberry
Vanilla

Lucerne

Low-fat:
Strawberry
Vanilla
Nonfat:
Plain
Vanilla

Mountain High

Low-fat:
Plain
Vanilla
Nonfat:
Plain

Nancy’s

Low-fat:
Plain
Nonfat:
Plain

WinCo

Low-fat:
Peach
Strawberry
Vanilla
Nonfat:
Plain

Yoplait

Low-fat:
Blueberry
Harvest Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Activia

Low-fat:
Black Cherry
Blueberry
Mango
Mixed Berry
Peach
Prune
Strawberry
Strawberry Banana
Vanilla

Activia Light

Nonfat:
Peach
Strawberry
Vanilla

Strawberry yogurt packs promoting probiotics and gut health.

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

Best Choice
Greek

Nonfat:
Plain
Vanilla

Chobani
Greek

Low-fat:
Plain
Nonfat:
Plain
Strawberry
Vanilla

Chobani Zero Sugar
Greek

Nonfat:
Strawberry
Vanilla

Coburn Farms
Greek

Nonfat:
Plain

Dannon
Light + Fit Greek

Nonfat:
Vanilla

Food Club
Greek

Nonfat:
Plain
Vanilla

Good & Gather
Greek

Nonfat:
Plain
Vanilla

Great Value
Greek

Nonfat:
Plain
Strawberry
Vanilla

Lucerne
Greek

Nonfat:
Mixed Berry
Plain
Strawberry
Vanilla

Oikos
Triple Zero Greek

Nonfat:
Vanilla

WinCo
Greek

Nonfat:
Plain
Vanilla

Whole (including Greek) Quart

32 ounces (Quart)

Better Goods
Greek

Whole:
Plain

Brown Cow

Whole:
Maple
Plain
Vanilla

Chobani Greek

Whole:
Plain

Dannon

Whole:
Plain
Vanilla

Good & Gather
Greek

Whole:
Plain

Lucerne

Whole Greek:
Plain
Whole:
Plain
Vanilla

Mountain High

Whole:
Plain
Strawberry
Vanilla

Watch a video about your yogurt benefit:

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Woman reading food label in grocery store.

Peach slice with a small bite taken out.

Fruits and Vegetables

Fruits

Fresh, Canned and Frozen

Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
Bagged or prepackaged
Cut fruits without added dips
Organic fruits

Adult and child grocery shopping together, holding grapes.

Vegetables

Fresh, Canned and Frozen

Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
Bagged or prepackaged
Vegetables, including salads without dips or dressings
All potatoes and yams
Organic vegetables

Fresh Cut Herbs

Any fresh cut herbs, including basil, dill, chives, parsley, marjoram, tarragon, fennel, cilantro, rosemary, savory, thyme, oregano, sage or mint

Not Authorized

Salad bar purchases or fruit baskets
Fresh fruits and/or vegetables packaged with dips, sauces or glazes
Breaded, creamed or sauced vegetables
Nuts, seeds, peanuts or fruit-nut mixtures
Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
Spices and dried herbs
Potted plants with fruits, vegetables or herbs
Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
Edible blossoms and flowers, such as squash blossoms
Home canned and home preserved fruits and vegetables

Watch a video about your fresh and frozen fruits and vegetables benefit:

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Watch a video about your canned vegetable benefit:

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Watch a video about your canned fruit benefit:

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Juice

64-ounce Bottles

100% Juice Only – Unsweetened

Apple juice bottle with white cap and label.

Best Choice

Apple
Blends (Berry, Cherry, Grape and Punch)
Cranberry
Grape
Pineapple
Tomato
Vegetable
White Grape
White Grapefruit

Grape juice bottle with label and nutritional details.

Best Yet

Apple
Cranberry
Cranberry Grape
Grape
Grapefruit
Orange
Orange Mango
Orange Pineapple
Pineapple
Pineapple Mango
Tomato
Vegetable
White Grape

Food Club

Apple
Grape
Orange
Pineapple
Tomato
Vegetable
White Grape

Freedom’s Choice

Apple
Grape

Good & Gather

Orange

Great Value

Apple
Cranberry
Cranberry Grape
Cranberry Pomegranate
Grape
Orange Blend
Pear
Pineapple
Ruby Red Grapefruit
Tomato
Vegetable
White Grape
White Grape Peach

Harvest Classic

Apple
Apple Grape
Apple Orange Pineapple
Cranberry
Grape
Orange
Pineapple
White Grape

Juicy Juice

Any Flavor
100% Juice

Langers

Apple
Apple Berry Cherry
Apple Cranberry
Apple Grape
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Concord Grape
Cranberry Plus
Cranberry Raspberry Plus
Grape
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
White Grape

Market Pantry

Apple
Grape
Orange
Tomato
White Grape

Old Orchard

Acai Pomegranate
Apple
Apple Cranberry
Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Cherry Pomegranate
Cranberry Pomegranate
Grape
Kiwi Strawberry
Mango Tangerine
Orange
Peach Mango
Pineapple
Red Raspberry
Strawberry Watermelon
White Grape
Wild Cherry

Signature Select

Cranberry
Cranberry Grape
Cranberry Raspberry
Grape
Grapefruit
Orange
Pineapple
Tomato
Vegetable
White Grape

Tipton Grove

Apple
Grape
Pineapple
Vegetable
White Grape

Winco

Apple
Grape
Vegetable
White Grape

Mother and child at checkout, smiling cashier nearby.

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Best Choice

Bran Flakes

Crispy corn cereal in bowl on colorful box.

Corn Crisps

Frosted ShreddedWheat

Cereal box with spoonful of toasted oat rings.

Happy O’s

Cereal box with milk splash and crispy rice.

Rice Crisps

Wheat Flakes

Best Yet

Bowl of frosted shredded wheat cereal with spoon.

Bite Size Shredded
Wheat – Frosted

Bran Flakes

Toasted Oats

Food Club

Bran Flakes

Corn Squares

Frosted Shredded Wheat

Toasted rice cereal with fresh blueberries on box.

Rice Squares

Cereal box with strawberries and oats illustrated.

Toasted Oats

Food Club

Bran Flakes

Corn Squares

Frosted Shredded Wheat

Rice Squares

Toasted Oats

Freedom’s Choice

Bran Flakes

Cereal box with spoon, shredded wheat, and blueberries

Frosted Shredded Wheat

Cereal box with spoon and raspberries on front.

Toasted Oats

General Mills

Cheerios box featuring heart-shaped bowl with strawberries.

Cheerios^GF

Cheerios box with heart-shaped bowl of cereal.

Multi Grain
Cheerios^GF

Cheerios Oat
Crunch Berry

Blueberry Chex cereal on a spoon with blueberries.

Blueberry Chex^GF

Cereal squares on spoon with cinnamon sticks nearby.

Cinnamon Chex^GF

Spoonful of Corn Chex cereal with corn kernels.

Corn Chex^GF

Rice Chex^GF

Wheat Chex

Fiber One cereal with raspberries and honey dipper.

Fiber One Honey
Clusters

Berry Kix cereal box, family size, 18 ounces.

Berry Berry Kix

Honey Kix

Kix cereal box with corn puffs and nutrition highlights.

Kix

Cereal box with whole grain flakes and berries.

Total Whole Grain

Gymnast performing dynamic leap on cereal box cover.

Wheaties

Great Value

Bran Flakes

Bowl of corn squares cereal with milk and spoon.

Corn Squares^GF

Cereal box featuring spoonful of frosted shredded wheat.

Frosted Bite Size Shredded Wheat

Rice Squares^GF

Cereal box with spoonful of toasted oats.

Toasted O’s

Kellogg’s

All Bran Complete Wheat Flakes

Smiling cereal mascot beside a bowl of Mini-Wheats.

Frosted Mini Wheats

Frosted Mini Wheats Blueberry

Cereal box with animated wheat character waving cheerfully.

Frosted Mini Wheats Cinnamon Roll

Cereal box with smiling character, limited edition flavor.

Frosted Mini Wheats Pumpkin Pie Spice

Smiling cereal character with strawberry Mini-Wheats.

Frosted Mini Wheats Strawberry

Cereal box with smiling character and mini wheat squares.

Little Bites Frosted Mini Wheats

Cartoon cereal character holding spoon, smiling, surrounded by wheat squares.

Little Bites Frosted Mini Wheats Chocolate

Kiggins

Frosted shredded wheat cereal in a bowl.

Bite Size Shredded Wheat – Frosted

Corn Squares

Rice Squares

Cereal box displaying bowl of oats with strawberries.

Rollin’ Oats

Malt-O-Meal

Frosted cereal package with igloo and penguin design.

Frosted Mini Spooners

Post

Grape Nuts Flakes

Grape Nuts

Great Grains Banana Nut Crunch

Cereal box featuring crunchy pecan clusters and flakes.

Great Grains Crunchy Pecan

Quaker

Life Cereal Original

Cereal box showing multigrain squares splashing in milk.

Life Cereal Vanilla

Quaker Oatmeal Squares cereal with strawberries in bowl.

Oatmeal Squares Brown Sugar

Quaker Oatmeal Squares cereal with blueberries in bowl.

Oatmeal Squares Cinnamon

Quaker Oatmeal Squares cereal with banana slices.

Oatmeal Squares Golden Maple

Quaker Oatmeal Squares cereal with raspberries in bowl.

Oatmeal Squares Honey Nut

Ralston

Cereal bowl with corn biscuits and blueberries. Gluten-free.

Corn Biscuits^GF

Frosted Shredded Wheat

Oat Wise

Gluten-free rice cereal with red berries in bowl.

Rice Biscuits^GF

Whole grain oat cereal in bright yellow packaging.

Tasteeos

Wheat Bran Flakes

Signature Select

Bran Flakes

Frosted Shredded Wheat Bite Size

Rice Pockets

Toasted Oats

WinCo

Bran Flakes

Cereal box featuring frosted shredded wheat bowl.

Bite Size Frosted Shredded Wheat

Toasted Oats

Watch a video about your cereal benefit:

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Ways to buy 36 ounces of cereal:

Two rectangular blocks, one yellow, one orange.

24 ounces + 12 ounces
= 36 ounces

– or –

Three orange rectangular blocks standing vertically.

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

Two green cartons standing side by side.

18 ounces + 18 ounces
= 36 ounces

– or –

Two colorful rectangles, pink and blue, standing upright.

23 ounces + 13 ounces
= 36 ounces

– or –

Two colorful rectangular blocks standing upright.

21 ounces + 15 ounces
= 36 ounces

Ways to buy 36 ounces of cereal:

24 ounces + 12 ounces
= 36 ounces

– or –

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

18 ounces + 18 ounces
= 36 ounces

– or –

23 ounces + 13 ounces
= 36 ounces

– or –

21 ounces + 15 ounces
= 36 ounces

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

B & G Food

Cream of Rice cereal box with peaches on bowl.

Cream of Rice
Original^GF

Cream of Wheat box with berries on cereal.

Cream of Wheat
1 Minute

Cream of Wheat cereal box with berry garnish suggestion.

Cream of Wheat
2½ Minute

Cream of Wheat cereal with berries on package.

Cream of Wheat
10 Minute

Cream of Wheat cereal box with whole grain oatmeal.

Cream of Wheat
Whole Grain
Instant

Cream of Wheat cereal with blueberries and bananas.

Cream of Wheat
Whole Grain
2½ Minute

Food Club

Oatmeal package with raspberries in the background.

Instant Oatmeal

Great Value

Oatmeal box with fruit-topped bowl and metal spoon.

Instant Oatmeal

Malt-O-Meal

Chocolate

Original

Mountain View Farm

Instant Oatmeal

Quaker

Instant Grits

Quaker Oatmeal box featuring original flavor.

Instant Oatmeal

Signature Select

Oatmeal bowl with bananas and blueberries.

Instant Oatmeal

WinCo

Bowl of oatmeal with spoon on cereal box.

Instant Oatmeal

Cream of Rice

Cream of Rice Original ^GF

Cream of Wheat

Cream of Wheat 1 Minute

Cream of Wheat 2½ Minute

Cream of Wheat 10 Minute

Cream of Wheat Whole Grain Instant

Cream of Wheat Whole Grain 2½ Minute

Food Club

Instant Oatmeal

Great Value

Instant Oatmeal

Malt-O-Meal

Chocolate

Orginal

Mountain View Farms

Instant Oatmeal

Quaker

Instant Grits

Instant Oatmeal

Signature Select

Instant Oatmeal

WinCo

Instant Oatmeal

Whole Grains

Bread

12 to 24-ounce loaves

Best Choice

100% Whole Wheat

Bunny

100% Whole Wheat

Food Club

100% Whole Wheat

Great Value

100% Whole Wheat & Honey

Multigrain

Whole Wheat

Lewis

Healthy Life 100% Whole Wheat

Whole Wheat

Market Pantry

Whole Wheat

Monk's

Wheat Whole Grain

Mrs. Baird’s

100% Whole Wheat

Sugar Free Whole Grain Wheat

Nature’s Own

100% Whole Grain

100% Whole Wheat

100% Whole Wheat with Real Honey

100% Whole Wheat, Small Loaf

Whole Wheat Hamburger Buns

Oroweat

Whole Wheat

Whole Wheat English Muffins

Whole Wheat Hamburger Buns

Whole Wheat Sandwich Thins

Ozark Hearth

100% Whole Wheat

Multigrain Hamburger Buns

Whole Wheat

Whole Wheat Hamburger Buns

Whole Wheat Hotdog Buns

Pepperidge Farm

100% Whole Wheat

100% Whole Wheat Thin Sliced

Cinnamon Raisin Swirl 100% Whole Wheat

Stone Ground 100% Whole Wheat

Very Thin Sliced 100%

Whole Wheat

Whole 15 Grain

Whole Grain Honey Wheat

Whole Grain Oatmeal

Whole Grain Thin Sliced 15 Grain

Sam's Choice

Whole Wheat Greek Style Pita

Sara Lee

100% Whole Wheat

100% Whole Wheat, Half Loaf

Signature Select

100% Whole Wheat

Toufayan

Multi Grain Pita Bread

Whole Wheat Flat Bread

Whole Wheat Pita Bread

Thomas'

Whole Wheat Bagels

Whole Wheat English Muffins

Winco

100% Whole Wheat

Whole Wheat

Whole Wheat English Muffins

Wonder

100% Whole Wheat

View Gluten-free Options

Gluten-free?

Contact your WIC office for gluten-free options.

Two slices of whole wheat bread on display.

Whole-wheat Tortillas

16-ounce only

Best Choice

100% Whole Wheat

Whole-wheat

Don Pancho

Whole-wheat Taco Size

Food Club

Whole-wheat

Great Value

Whole-wheat Taco Size

Guerrero

Whole-wheat Taco Size

La Banderita

Whole-wheat Fajita Size

Whole-wheat Tortilla Soft Taco Size

Mama Lupe’s

100% Whole-wheat Taco Size

Market Pantry

100% Whole Wheat

Whole-wheat

Mission

Whole-wheat Fajita Size

Whole-wheat Taco Size

Ortega

Whole-wheat

Santa Fe Tortilla Company

Whole-wheat

Tio Santi

100% Whole-wheat Taco Size

Soft Corn Tortillas

16 to 64-ounce packages

GF = Gluten Free

Best Choice

Corn

Chi Chi’s

White Corn

Don Pancho

White Corn

Great Value

White Corn

Guerrero

Corn

La Banderita

White Corn

Yellow Corn

La Burrita

Corn

Mission

Yellow Corn

White Corn

Ramirez and Sons

Stone Ground Corn

Santa Fe Tortilla Company

White Corn

Yellow Corn

Signature Select

White Corn

Tio Santi

White Corn

Whole-wheat Pasta

Any Shape – 100% whole wheat

8 to 16-ounce packages

Allegra

Barilla

Best Choice

Better Goods

Food Club

Gia Russa

Good & Gather

Great Value

Hodgson Mill

Racconto

Ronzoni

Signature Select

WinCo

Oatmeal

16 to 42-ounce containers

No Individual Packets

GF = Gluten Free

Always Save

Old Fashioned Oats

Quick Oats

Avelina

Old Fashioned Oats ^GF

Quick Cooking Oats^GF

Best Choice

Old Fashioned Oats

Quick Oats

Best Yet

Old Fashioned Oats

Quick Oats

Bob's Red Mill

Gluten Free Old Fashioned

Rolled Oats^GF

Gluten Free Quick Rolled Oats ^GF

Rolled Oats

Food Club

Old Fashioned Oats

Quick Oats

Good & Gather

Old Fashioned Oats

Quick Oats

Granvita

Rolled Oats

Great Value

Old Fashioned Oats

Quick Oats

Hodgson Mill

Thick Cut Rolled Oats

Quick Rolled Oats

McCann’s

Irish Oatmeal

MOM’s Best

Old Fashioned Oats

Quick Oats

Quaker

Quick Oats

Steel Cut Oats

Overnight Oats

Rolled Oats

Signature Select

Old Fashioned Oats

Quick Oats

Quick Steel Cut Oats

That's Smart

Quick Oats

WinCo

Oats

Quick Oats

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

Organic

Bulgur

Any Brand

16-ounce package only

Options such as Quinoa, Corn Meal, Corn Masa Flour, Wild Rice, Bulgur, Amaranth, Teff, Buckwheat available. Use the barcode scanner on the WIC Shopper App for approved items.

Bulgur wheat package labeled "Larissa Veronica" with images.

Brown Rice

Any Brand

8.8 to 80-ounce packages

GF = Gluten Free

Ben’s Original

Boil-in-Bag Instant

Long Grain

Best Choice

Boil-in-Bag Instant

Long Grain

Best Yet

Instant

Long Grain

Blue Ribbon

Long Grain

Flickertail

Long Grain

Food Club

Instant

Long Grain

Good & Gather

Instant

Long Grain

Gourmet House

Long Grain

Great Value

Boil-in-Bag Instant

Long Grain

Gulf Pacific

Long Grain

Lundberg

Long Grain

Mahatma

Jasmine Brown

Long Grain

Minute

Instant

Ready to Serve Cups

Par Excellence

Long Grain

Riceland

Extra Long Grain

Sarita

Long Grain

Signature Select

Long Grain

Shurfine

Instant
Long Grain

Success

Long Grain

Texmati

Long Grain

Winco

Instant

Long Grain

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Canned Fish

Tuna

Any Brand

2.5 to 12-ounce can or pouch

Any Flavor
Oil or water

Not Authorized

Albacore
Organic

StarKist tuna can, Chunk Light in water.

Salmon

Any Brand

2.5 to 15-ounce can or pouch

Pink or White
Any Flavor

Not Authorized

Organic

Chicken of the Sea wild-caught pink salmon pouch.

Sardines

Any Brand

3 to 23-ounce cans

Any Sauce

Not Authorized

Organic

Bumble Bee sardines can, labeled "Wild Caught".

Watch a video about your canned fish benefit:

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Chub Mackerel

Any Brand

4 to 15-ounce can

Oil or water

Not Authorized

Organic

Can of wild-caught chub mackerel in brine.

Watch a video about your canned fish benefit:

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Ways to buy 30 ounces canned fish:

Seven sardine cans stacked in two neat rows.

Eight 3.75-ounce cans

- or -

Tuna cans and pouches displayed neatly in rows.

Four 5-ounce cans and four
2.5-ounce pouches

- or -

Two 14.75-ounce cans

- or -

Two cans labeled "Mackerel" with fish and herbs.

Two 15-ounce cans

- or -

Packaged tuna and mackerel displayed together.

One 15-ounce can and
three 5-ounce cans/pouches

Legumes

(Beans or Peas)

Dry

Any Brand

One pound bag

Unflavored

Not Authorized

Organic
Soup mixes

Pinto beans, green split peas, and lentils packaged.

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized

Added meat, sugars, fats or oils
Green beans
Organic
Refried beans (except fat free refried beans)

Four cans of beans arranged side by side.

Watch a video about your legumes and peanut butter benefit:

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Nut and Seed Butters

Peanut Butter

Any Brand

16 to 18-ounce container only

Creamy or crunchy

Not Authorized

Omega-3
Organic
Added chocolate, honey, jelly or marshmallow

Almond and Sunflower Butter

Up to 18 ounces

Creamy or chunky
Regular or reduced fat
Salted or unsalted

Not Authorized

Added marshmallows, honey, jelly, chocolate or similar ingredients

Peanut butter spread on toast with knife.

Barney Butter

Smooth Almond

Justin's

Cinnamon Almond
Classic Almond
Classic Vanilla
Almond

Maranatha

Coconut Almond
Creamy Almond
Crunchy Almond

Sam’s Choice

Creamy Almond

Sunbutter

Creamy Sunflower
Crunchy Sunflower
Natural Sunflower
No Sugar Added
Sunflower

Ways to buy beans and nut and seed butters:

Four cans of beans variety displayed together.

Four cans of beans or peas

- or -

One bag of beans

- or -

One jar of nut or seed butter

Infant Foods

Bowl of food with heart symbol above it.

Infant Formula

Redeem as Specified on Food Benefit

Iron Fortified

Infant Cereal

8 or 16-ounce containers

Beech-Nut

Barley
Mixed
Oatmeal
Whole Wheat

Gerber

Barley
Mixed
Oatmeal
Rice
Whole Wheat

Not Authorized

Added DHA and ARA
Added fruit or yogurt
Organic

Infant Meats

Stage 2 or 2nd Foods

Beech-Nut

Gerber

Not Authorized

Added DHA and ARA
Dinners
Organic

Infant Fruits and Vegetables

Beech-Nut baby food jar with banana and strawberry flavors.

Beech-Nut
Stage 2

4 ounces

Gerber banana baby food container with sliced bananas.

Gerber
Stage 2

8-ounce pack

(two 4-ounce containers)

Not Authorized

Added DHA and ARA
Smoothies/desserts
Dinners
Grain blends
Organic

Infant foods are calculated by ounce instead of by item on eWIC.

Watch a video about your infant foods benefit:

Watch Video

Breastfeeding support:
(800) 460-1006

Breastfeeding Support

Everything for breastfeeding success:

24/7 Encouragement and support
Expanded food package to support the nutrition of nursing mothers
Breastfeeding peer counselors available to answer questions or address challenges
Breast pump rental and give away program
Breastfeeding supplies available to make nursing easier and more convenient

Farmers’ Market Nutrition Program Benefits

EBT cards for Osage Nation nutrition programs can be used at farmers markets near you.

Locate your nearest farmers market on the MyWIC shopping app.
Visit selected market.
Select the fresh fruits and vegetables you wish to purchase.
Show the farmer the QR code on the back of your EBT card.
They will start the purchase, scan your QR code and complete the purchase.

The Osage Nation WIC Authorized Vendors

Click to View

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

Repay in cash the value of the food/formula benefits; or
Lose your benefits from the WIC program.

Absolutely no:

Contact your WIC Office at:

Bartlesville
Call in only currently

Fairfax
905 McKinley Ave., Fairfax, OK 74637

Hominy
303 East Main Street, Hominy, OK 74035

Mccord
64560 US Hwy 60, Ponca City, OK 74604

Pawhuska
1301 Grandview Ave., Pawhuska, OK 74056

Skiatook
519 Maplewood Lane, Skiatook, OK 74070

Tulsa
904 W. 36th St. North, Tulsa, OK 74127

Contact your WIC Office at:

Bartlesville
Call in only currently

Fairfax
905 McKinley Ave., Fairfax, OK 74637

Hominy
303 East Main Street, Hominy, OK 74035

Mccord
64560 US Hwy 60, Ponca City, OK 74604

Pawhuska
1301 Grandview Ave., Pawhuska, OK 74056

Skiatook
519 Maplewood Lane, Skiatook, OK 74070

Tulsa
904 W. 36th St. North, Tulsa, OK 74127

WIC Approved Food List

WIC Shopping Tips

Digital Resources

Shop easy with eWIC

The My WIC App

Milk, Plant-Based Beverages and Cheese

Milk

White Milk

UHT White Cow’s Milk

Buttermilk

Lactose-Free Milk

Evaporated Milk

Instant Dry Milk

Ripple Original

Ripple Unsweetened

Ripple Kids

Ripple Kids Unsweetened

Silk Kids

8th Continent

Pacific Foods

Silk

Cheese

Not Authorized

Two 16-ounce packages

One 32-ounce bag

Four 8-ounce packages

Tofu and Eggs

Tofu

Eggs

Not Authorized

Yogurt

Low-fat 8-Pack

Low-fat and Nonfat Quart

Best Choice

Best Yet

Coburn Farms

Dannon

Food Club

Great Value

Hiland

LALA

Lucerne

Mountain High

Nancy’s

WinCo

Yoplait

Low-fat and Nonfat 4-Pack

Activia

Activia Light

Low-fat and Nonfat Greek Quart

Best Choice Greek

Chobani Greek

Chobani Zero Sugar Greek

Coburn Farms Greek

Dannon Light + Fit Greek

Food Club Greek

Good & Gather Greek

Great Value Greek

Lucerne Greek

Oikos Triple Zero Greek

WinCo Greek

Whole (including Greek) Quart

Better Goods Greek

Brown Cow

Chobani Greek

Dannon

Good & Gather Greek

Lucerne

Mountain High

Fruits and Vegetables

Fruits

Vegetables

Not Authorized

Juice

64-ounce Bottles

Best Choice

Best Yet

Food Club

Freedom’s Choice

Good & Gather

Best Choice
Greek

Chobani
Greek

Chobani Zero Sugar
Greek

Coburn Farms
Greek

Dannon
Light + Fit Greek

Food Club
Greek

Good & Gather
Greek

Great Value
Greek

Lucerne
Greek

Oikos
Triple Zero Greek

WinCo
Greek

Better Goods
Greek

Good & Gather
Greek