These snack ideas are not only quick and easy to prepare, but also provide a good balance of nutrients to keep little ones satisfied and energized throughout the day. 
NOTE! Children can choke on any object small enough to enter their airway. This includes nuts, seeds, raisins, whole grapes, raw veggies, and small pieces of food. Snack time, along with any other time your child is eating or drinking, is a time for sitting.
Fruit Kabobs Thread small, quartered pieces of WIC-approved fruits (such as grapes, strawberries, pineapple, and melon) onto wooden skewers for a colorful and fun snack.
Vegetable Sticks with Hummus Serve very thinly sliced, WIC-approved vegetable sticks (such as carrots, cucumbers, and bell peppers) with a side of hummus for dipping.
Whole Grain Crackers
with Cheese Offer whole grain crackers with slices of WIC-approved cheese (such as cheddar or mozzarella) for a satisfying and nutritious snack.
Yogurt Parfait Layer WIC-approved yogurt with granola and sliced fruits (such as bananas, berries, or peaches) in a small cup or bowl for a delicious and creamy snack.
Mini Quesadillas Fill small whole wheat tortillas with shredded WIC-approved cheese and beans, then fold and lightly toast in a skillet for a tasty and protein-packed snack. Serve with salsa.
Vanilla Cinnamon Fruit Dip Place 1 cup of WIC-approved vanilla yogurt in a bowl. Mix in 1/8 teaspoon cinnamon (or to taste). Serve with thinly sliced apples for dipping.
Apple Sandwiches Thinly slice apples horizontally and remove the core. Spread peanut butter or almond butter on one apple slice and sandwich another slice on top. Optional: add granola or blueberries between the slices for extra flavor and crunch.
Peanut Butter & Mashed Fruit Oatmeal Cook oatmeal according to package directions. Stir in a spoonful of peanut butter and mashed fruit (like bananas, blueberries, strawberries, or raspberries). Mix until well combined and serve warm.
Mashed Avocado & Tuna Toast Bites Mash an avocado then mix with one can of drained canned tuna. Spread avocado tuna mixture on whole wheat toast, cut into small pieces.
Rice Cake Toppings Spread rice cakes with toppings such as mashed avocado, peanut butter, or almond butter. Top with thinly sliced or quartered fruits and vegetables for added flavor, texture, and nutrition.
Ants on a Log Wash celery sticks and cut into halves. Add peanut butter into the pit of each celery stick and spread lengthwise. Push raisins into the peanut butter for the “ants”.
NOTE: young children can choke on big chunks of peanut butter and dried fruit like raisins.
HAND EXPRESSION
How it works
Use your hand to gently massage and compress your breast to remove milk.
What’s Involved
Average Cost
Free
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: