Meal & Snack Ideas for
Toddlers (1-3 Years)

Breakfast Ideas

Turkey sausage, clementines, and cereal
Turkey sausage, clementines, and cereal
1 small clementine, peeled
¼ cup toasted oat cereal
2 turkey sausage links, cooked and cut up
½ cup milk
Mini pancakes with peanut butter, blueberries, and chopped strawberries
Mini pancakes with peanut butter, blueberries, and chopped strawberries
¼ cup strawberries, quartered ¼ cup blueberries
2 small pancakes
1 Tbsp peanut butter, drizzled or spread thinly on pancakes
½ cup milk
Whole wheat English muffin with cheese, scrambled egg, and tomatoes
Whole wheat English muffin with cheese, scrambled egg, and tomatoes
3 grape tomatoes, quartered
½ whole wheat English muffin, toasted and sandwiched with
1 Tbsp shredded cheddar cheese
1 egg, scrambled
½ cup milk
Whole wheat toast with peanut butter and bananas
Whole wheat toast with peanut butter and bananas
½ banana, sliced
1 slice whole wheat bread, toasted
1 Tbsp peanut butter, spread thinly on toast
½ cup milk

Lunch Ideas

Zucchini Fritters and diced fruit
Zucchini Fritters and diced fruit
½ cup diced fruit
Zucchini Fritters
water
Fruit Pizzas and salad
Fruit Pizzas and salad
Fruit Pizzas
on 2 halves of an English muffin
small salad with light dressing
water
Tomato and Spinach Pizza and pineapple
Tomato and Spinach Pizza and pineapple
½ cup chopped pineapple
1 slice Tomato and Spinach Pizza
water

Snack Ideas

Blueberry and Carrot Oatmeal Bar
Blueberry and Carrot Oatmeal Bar
1 Easy Blueberry and Carrot Oatmeal Bar
½ cup milk
Banana, Orange, Pineapple Smoothie
Banana, Orange, Pineapple Smoothie
Banana, Orange, Pineapple Smoothie
Strawberry Smoothie
Strawberry Smoothie
Strawberry Smoothie

Dinner Ideas

Tuna (or Salmon) Burgers and green beans
Tuna (or Salmon) Burgers and green beans
½ cup cooked peas, broccoli or green beans
Tuna (or Salmon) Burgers
1 cup milk
Mac ‘N’ Cheese and mixed vegetables
Mac ‘N’ Cheese and mixed vegetables
½ cup cooked mixed vegetables
whole grain Macaroni ’N’ Cheese
water
Bean Tostada, rice, and diced zucchini
Bean Tostada, rice, and diced zucchini
½ cup diced zucchini, cooked
½ cup whole grain rice, cooked
Easy Cheesy Bean Tostada
water
Beef or bean taco
Beef or bean taco
½ cup diced tomatoes
½ cup shredded lettuce
1 corn tortilla
¼ cup shredded cheese
½ cup beef (or beans)
water