While all those numbers may seem like a lot, consuming the recommended amount may be easier than you think! Here are some great calcium-rich options:
Food Serving
Milligrams (mg) of calcium
Food Serving
![yogurt](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/yogurt.png)
Milligrams (mg) of Calcium
350
Food Serving
![orange juice](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/orange-juice.png)
Milligrams (mg) of Calcium
350
Food Serving
![milk](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/milk.png)
Milligrams (mg) of Calcium
300
Food Serving
![cheddar cheese](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/cheddar-cheese.png)
Milligrams (mg) of Calcium
200
Food Serving
![fresh kale](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/fresh-kale.png)
Milligrams (mg) of Calcium
100
Food Serving
![tofu](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/tofu.png)
Milligrams (mg) of Calcium
65
Food Serving
![cooked broccoli](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/cooked-broccoli.png)
Milligrams (mg) of Calcium
60
Food Serving
![orange](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/orange.png)
Milligrams (mg) of Calcium
50
Food Serving
![cooked beans](https://oklahoma.wicresources.org/wp-content/uploads/2023/11/cooked-beans.png)