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WIC Approved Food List

  • Home
  • Approved Food List Osage Nation
  • WIC Shopping Tips
  • Digital Resources
  • Milk, Soy Milk and Cheese
  • Tofu and Eggs
  • Yogurt
  • Fruits and Vegetables
  • Juice
  • Cold Cereal
  • Hot Cereal
  • Whole Grains
  • Canned Fish
  • Legumes (Beans or Peas)
  • Nut and Seed Butters
  • Infant Food
  • Breastfeeding Support
  • Farmers’ Market Nutrition Program
  • WIC Authorized Vendors
blue effective 2026

WIC Shopping Tips

WIC-Shopping-Tips-icon

  • Make sure you have your EBT card with you.
  • Be courteous to the staff helping you.
  • Use your WIC-allowable food list.
  • Use benefits on or after the first date to use and by the expiration date.
  • Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
  • Shop between the hours of 8 a.m. – 4:30 p.m. in case you need to call the WIC office for assistance.
  • You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
  • Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
  • If you have a coupon for a product, you may use it on a WIC item.
  • If a WIC item is on sale, you are entitled to the sale price.
  • You are entitled to fair and respectful treatment from the grocer.
Woman and child shopping for produce together happily.

Please call the WIC office if you need any assistance.

(800) 460-1006

Yellow geometric pattern on black background.

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card. 
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

Purple abstract shapes form a stylized face icon.

The My WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

  • See your WIC foods balances
  • Find stores near you
  • Scan foods in the store to see if you can use your WIC benefits to purchase them
  • Keep up with your WIC appointments
"Apple App Store badge with download icon."
Text: "Google Play badge with multicolored elements"
Watch a video about the My WIC App:
Watch Video
WIC logo with colorful letters and carrot design.

Milk, Plant-Based Beverages and Cheese

Blue abstract geometric shapes create a structured pattern.

Milk

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart Sizes

  • Any and all percentages as specified

UHT White Cow’s Milk

Any Brand

Quart
  • Any and all percentages as specified

Buttermilk

Any Brand

Quart
  • Size as specified on food benefit

Lactose-Free Milk

Any Brand

½ Gallon and 3 Quarts Sizes
  • Any and all percentages as specified

Evaporated Milk

Least Cost Brand

  • Any and all percentages as specified

Instant Dry Milk

Least Cost Brand

  • Any and all percentages as specified

Lactose-free milk, buttermilk, evaporated milk, UHT milk or instant dry milk may be purchased as a substitute for white milk in the same fat content as the white milk issued.

Watch a video about your milk benefit:
Watch Video

Plant-Based Beverages

48-ounce to 64-ounce containers

Soymilk carton with a smiling sun illustration.

8th Continent

Original
Vanilla

Pacific Foods Ultra Soy plant-based beverage carton displayed.

Pacific Foods

Ultra Soy Original

Red Silk soy milk carton with nutrition branding.

Silk

Original

Cheese

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:
  • Pasteurized processed American slices
  • Block or shredded only of:
    • Cheddar
    • Colby
    • Colby Jack
    • Monterey Jack
    • Mozzarella
    • Muenster
    • Swiss
Blue abstract shapes forming circular geometric pattern.

Not Authorized

  • Individually wrapped slices
  • Deli
  • String
  • Processed cheese food
Watch a video about your cheese benefit:
Watch Video

Ways to buy 32 ounces of cheese:

Two blocks of packaged cheddar cheese displayed.

Two 16-ounce packages

– or –

Bag of shredded mild cheddar cheese.

One 32-ounce bag

– or –

Cheese packages showing American and mozzarella varieties.

Four 8-ounce packages

Tofu and Eggs

Green geometric shapes forming a complex interconnected pattern.

Tofu

16 ounces only

Azumaya silken tofu package with nutrition label visible.

Azumaya

Firm
Extra Firm
Silken

Tofu package with garnish and nutrition facts displayed.

Franklin Farms

Firm
Extra Firm
Medium Firm
Silken

Tofu package labeled "Extra Firm" by House Foods.

House Foods America

Firm
Medium Firm
Extra Firm

Block and cubes of plain tofu.
Woman and child selecting eggs at grocery store.

Eggs

Green shapes forming abstract interconnected network design.
Carton of eggs partially open, displaying white eggs.

Least Cost Brand

Medium or Large Dozen

  • Grade A or AA
  • White and brown

Not Authorized

  • Vitamin enhanced eggs
Geometric blue pattern with symmetrical diamond shapes.

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Orange abstract geometric shapes on a white background.

Ways to buy 32 ounces of yogurt:

Plain non-fat yogurt container with spoonful.

One 32-ounce tub

– or –

Four-pack of strawberry low-fat yogurt containers.

One pack of eight
4-ounce cups

– or –

Four low-fat strawberry yogurt containers grouped together.

Two packs of four 4-ounce cups

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Reduced Sugar (Low-fat):

  • Cotton Candy and Wild Berry
  • Strawberry and Blueberry
  • Strawberry Banana and Raspberry
  • Strawberry Banana and Strawberry
Disney characters on Yoplait yogurt packaging.

Low-fat and Nonfat Quart

32 ounces (Quart)

"Best Choice logo with yellow and black design."

Best Choice

Low-fat:
Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain

Best Yet logo with gold border, since 1893.

Best Yet

Low-fat:
Vanilla
Nonfat:
Plain
Vanilla

Coburn Farms logo featuring a stylized barn.

Coburn Farms

Low-fat:
Plain

Dannon logo with a red curved line.

Dannon All
Natural

Low-fat and Nonfat:
Plain
Low-fat:
Vanilla

Blue "Great Value" logo on white background.

Great Value

Nonfat:
Plain

Hiland Dairy Foods logo with milk splash.

Hiland

Nonfat:
Plain

Blue LALA logo with red butterfly.

LALA

Low-fat:
Mango
Plain
Strawberry
Vanilla

Mountain High logo with mountain and trees.

Mountain High

Low-fat:
Plain
Vanilla
Nonfat:
Plain

Yoplait logo with colorful flower design.

Yoplait

Low-fat:
Blueberry
Harvest Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Activia logo in bold green letters.

Activia

Low-fat:
Black Cherry
Blueberry
Mango
Mixed Berry
Peach
Prune
Strawberry
Strawberry Banana
Vanilla

Activia Light

Nonfat:
Peach
Strawberry
Vanilla

Strawberry yogurt packs promoting probiotics and gut health.

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

"Best Choice logo with yellow and black design."

Best Choice Greek

Nonfat:
Plain
Vanilla

Chobani logo in dark green lettering.

Chobani Greek

Low-fat:
Plain
Nonfat:
Plain
Strawberry
Vanilla

Coburn Farms logo featuring a stylized barn.

Coburn Farms Greek

Nonfat:
Plain

Dannon Light + Fit yogurt logo on purple background.

Dannon
Light + Fit Greek

Nonfat:
Vanilla

Oikos Triple Zero yogurt logo on black background.

Oikos
Triple Zero Greek

Nonfat:
Vanilla

Blue "Great Value" logo on white background.

Great Value
Greek

Nonfat:
Plain
Strawberry
Vanilla

Blue "Great Value" logo on white background.

Great Value
Greek

Nonfat:
Plain
Strawberry
Vanilla

Blue bowl containing creamy white yogurt.

Whole (including Greek) Quart

32 ounces (Quart)

Brown cow facing forward above text "Brown Cow".

Brown Cow

Whole:
Maple
Plain
Vanilla

Chobani logo in dark green lettering.

Chobani Greek

Whole:
Plain

Dannon logo with a red curved line.

Dannon
All Natural

Whole:
Plain
Vanilla

Mountain High logo with mountain and trees.

Mountain High

Whole:
Plain
Vanilla

Watch a video about your yogurt benefit:

Watch Video
Peach slice with a small bite taken out.
Peach slice on a white background.
Frozen peach slice with frosty coating.

Fruits and Vegetables

Stylized red shapes forming abstract pattern with lines.

Fruits

Fresh, Canned and Frozen

  • Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
  • Bagged or prepackaged
  • Cut fruits without added dips
  • Organic fruits
Adult and child grocery shopping together, holding grapes.

Vegetables

Fresh, Canned and Frozen

  • Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
  • Bagged or prepackaged
  • Vegetables, including salads without dips or dressings
  • All potatoes and yams
  • Organic vegetables

Fresh Cut Herbs

  • Any fresh cut herbs, including basil, dill, chives, parsley, marjoram, tarragon, fennel, cilantro, rosemary, savory, thyme, oregano, sage or mint

Not Authorized

  • Salad bar purchases or fruit baskets
  • Fresh fruits and/or vegetables packaged with dips, sauces or glazes
  • Breaded, creamed or sauced vegetables
  • Nuts, seeds, peanuts or fruit-nut mixtures
  • Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
  • Spices and dried herbs
  • Potted plants with fruits, vegetables or herbs
  • Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
  • Edible blossoms and flowers, such as squash blossoms
  • Home canned and home preserved fruits and vegetables
Watch a video about your fresh and frozen fruits and vegetables benefit:
Watch Video
Watch a video about your canned vegetable benefit:
Watch Video
Watch a video about your canned fruit benefit:
Watch Video

Juice

64-ounce Bottles

100% Juice Only – Unsweetened

Apple juice bottle with white cap and label.

Best Choice

Apple
Blends (Berry, Cherry, Grape and Punch)
Cranberry
Grape
Pineapple
Pink Grapefruit
Tomato
Vegetable
White Grape
White Grapefruit

Grape juice bottle with label and nutritional details.

Best Yet

Apple
Cranberry
Cranberry Grape
Grape
Grapefruit
Orange
Orange Mango
Orange Pineapple
Pineapple
Pineapple Mango
Tomato
Vegetable
White Grape

Tomato juice bottle labeled "Great Value" from concentrate.

Great Value

Apple
Cranberry
Cranberry Pomegranate
Cranberry Grape
Grape
Pear
Pineapple
Tomato
Vegetable
White Grape
White Grape Peach

Harvest Classic apple juice bottle with red apple label.

Harvest Classic

Apple
Apple Orange Pineapple
Cranberry
Cranberry Apple
Cranberry Grape
Cranberry Raspberry
Grape
Orange
Pineapple
Vegetable
White Grape

Juicy Juice bottle, kiwi strawberry flavor, no added sugar.

Juicy Juice

Any Flavor
100% Juice

Langers pineapple juice bottle on white background.

Langers

Apple
Apple Berry Cherry
Apple Cranberry
Apple Cranberry Grape
Apple Grape
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Cranberry Acai Plus
Cranberry Berry Plus
Cranberry Grape Plus
Cranberry Plus
Cranberry Raspberry Plus
Disney (Apple Cran Grape, Berry, Grape, Punch)
Grape
Grape Plus
Harvest Apple Plus
Mango Tangerine
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
Tomato
Vegetable
Low Sodium Vegetable
White Grape

Tipton Grove grape juice bottle with label.

Tipton Grove

Apple
Grape
Pineapple
Vegetable
White Grape

Mother and child at checkout, smiling cashier nearby.

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free
Purple geometric shapes illustrating connected dots and lines.

Best Choice

Bran flakes cereal with strawberries and spoon.

Bran Flakes

Best Choice Wheat Flakes cereal box with bowl.

Wheat Flakes

Best Yet

Bran flakes cereal with strawberries and blueberries.

Bran Flakes

Bowl of frosted shredded wheat cereal with spoon.

Bite Size Shredded
Wheat – Frosted

Cereal box featuring toasted oats with raspberries.

Toasted Oats

General Mills

Cheerios box featuring heart-shaped bowl with strawberries.

CheeriosGF

Cheerios box with heart-shaped bowl of cereal.

Multi Grain
CheeriosGF

Cheerios Oat Crunch Berry cereal box, large size.

Cheerios Oat
Crunch Berry

Blueberry Chex cereal on a spoon with blueberries.

Blueberry Chex

Cereal squares on spoon with cinnamon sticks nearby.

Cinnamon ChexGF

Spoonful of Corn Chex cereal with corn kernels.

Corn ChexGF

Spoon with Rice Chex cereal in milk.

Rice ChexGF

Spoon with Wheat Chex cereal pieces displayed.

Wheat Chex

Fiber One cereal with raspberries and honey dipper.

Fiber One Honey
Clusters

Berry Kix cereal box, family size, 18 ounces.

Berry Berry Kix

Honey Kix cereal box, family size, 18 ounces.

Honey Kix

Kix cereal box with corn puffs and nutrition highlights.

Kix

Cereal box with whole grain flakes and berries.

Total Whole Grain

Gymnast performing dynamic leap on cereal box cover.

Wheaties

Great Value

Bowl and spoon with wheat bran flakes cereal.

Bran Flakes

Bowl of corn squares cereal with milk and spoon.

Corn SquaresGF

Cereal bowl with crunchy nuggets spilling out.

Crunchy Nuggets

Cereal box featuring spoonful of frosted shredded wheat.

Frosted Bite Size Shredded Wheat

Oat Crunch cereal in bowl with spoon, blue background.

Oat Crunch

Cereal box with spoonful of toasted oats.

Toasted O’s

Cereal box with bowl of rice squares.

Rice SquaresGF

Wheat cereal squares stacked in a pyramid shape.

Wheat Squares

Kellogg’s

Kellogg's All-Bran cereal box with wheat flakes.

All Bran Complete Wheat Flakes

Smiling cereal mascot beside a bowl of Mini-Wheats.

Frosted Mini Wheats

Kellogg’s Frosted Mini Wheats cereal box with blueberry muffin.

Frosted Mini Wheats Blueberry

Cereal box with animated wheat character waving cheerfully.

Frosted Mini Wheats Cinnamon Roll

Cereal box with smiling character, limited edition flavor.

Frosted Mini Wheats Pumpkin Pie Spice

Smiling cereal character with strawberry Mini-Wheats.

Frosted Mini Wheats Strawberry

Cereal box with smiling character and mini wheat squares.

Little Bites Frosted Mini Wheats

Cartoon cereal character holding spoon, smiling, surrounded by wheat squares.

Little Bites Frosted Mini Wheats Chocolate

Kiggins

Frosted shredded wheat cereal in a bowl.

Bite Size Shredded Wheat – Frosted

Cereal box displaying bowl of oats with strawberries.

Rollin’ Oats

Malt-O-Meal

Frosted cereal package with igloo and penguin design.

Frosted Mini Spooners

Post

Cereal box featuring Grape-Nuts Flakes with berries.

Grape Nuts Flakes

Grape-Nuts cereal bowl with berries on packaging.

Grape Nuts

Great Grains Banana Nut Crunch cereal box front.

Great Grains Banana Nut Crunch

Cereal box featuring crunchy pecan clusters and flakes.

Great Grains Crunchy Pecan

Quaker

Quaker Life cereal splashing into milk-filled bowl.

Life Cereal Original

Cereal box showing multigrain squares splashing in milk.

Life Cereal Vanilla

Quaker Oatmeal Squares cereal with strawberries in bowl.

Oatmeal Squares Brown Sugar

Quaker Oatmeal Squares cereal with blueberries in bowl.

Oatmeal Squares Cinnamon

Quaker Oatmeal Squares cereal with banana slices.

Oatmeal Squares Golden Maple

Quaker Oatmeal Squares cereal with raspberries in bowl.

Oatmeal Squares Honey Nut

Ralston

Cereal bowl with corn biscuits and blueberries. Gluten-free.

Corn BiscuitsGF

Frosted shredded wheat cereal with a strawberry garnish.

Frosted Shredded Wheat

Smiling families above a box of Oat Wise cereal.

Oat Wise

Gluten-free rice cereal with red berries in bowl.

Rice BiscuitsGF

Whole grain oat cereal in bright yellow packaging.

Tasteeos

Cereal bag of wheat bran flakes with spoon.

Wheat Bran Flakes

Watch a video about your cereal benefit:

Watch Video

Ways to buy 36 ounces of cereal:

Two rectangular blocks, one yellow, one orange.

24 ounces + 12 ounces
= 36 ounces

– or –

Three orange rectangular blocks standing vertically.

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

Two green cartons standing side by side.

18 ounces + 18 ounces
= 36 ounces

– or –

– or –

Two colorful rectangles, pink and blue, standing upright.

23 ounces + 13 ounces
= 36 ounces

– or –

Two colorful rectangular blocks standing upright.

21 ounces + 15 ounces
= 36 ounces

Ways to buy 36 ounces of cereal:

Two rectangular blocks, one yellow, one orange.

24 ounces + 12 ounces
= 36 ounces

– or –

Three orange rectangular blocks standing vertically.

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

Two green cartons standing side by side.

18 ounces + 18 ounces
= 36 ounces

– or –

Two colorful rectangles, pink and blue, standing upright.

23 ounces + 13 ounces
= 36 ounces

– or –

Two colorful rectangular blocks standing upright.

21 ounces + 15 ounces
= 36 ounces

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Oklahoma WIC logo with stylized blue shapes.

B & G Food

Cream of Rice cereal box with peaches on bowl.

Cream of Rice
OriginalGF

Cream of Wheat box with berries on cereal.

Cream of Wheat
1 Minute

Cream of Wheat cereal box with berry garnish suggestion.

Cream of Wheat
2½ Minute

Cream of Wheat cereal with berries on package.

Cream of Wheat
10 Minute

Cream of Wheat cereal box with whole grain oatmeal.

Cream of Wheat
Whole Grain
Instant

Cream of Wheat cereal with blueberries and bananas.

Cream of Wheat
Whole Grain
2½ Minute

Malt-O-Meal

Chocolate cereal topped with fresh blackberries in a bowl.

Chocolate

Cereal package with a bowl of porridge.

Original

Quaker

Quaker Instant Grits Original packaging with a bowl.

Instant Grits

Quaker Oatmeal box featuring original flavor.

Instant Oatmeal

Geometric blue pattern with symmetrical diamond shapes.

Whole Grains

Green circle with abstract shapes and lines inside.

Bread

12 to 24-ounce loaves

Whole wheat bread loaf in plastic packaging.

Best Choice

100% Whole Wheat

Whole wheat bread loaf in blue packaging.

Best Yet

100% Whole Wheat

Bunny brand whole wheat bread loaf in packaging.

Bunny

100% Whole Wheat

Whole wheat bread in plastic packaging.

Lewis

Healthy Life
100% Whole Wheat

Whole wheat bread loaf in red packaging.

Mrs. Baird’s

Instant
100% Whole Wheat

Mrs Baird's wheat bread, Texas-themed packaging.

Mrs. Baird’s

Sugar Free Whole
Grain Wheat

Loaf of Nature's Own sugar-free whole wheat bread.

Nature’s Own

Life Sugar Free
100% Whole Grain

Whole wheat bread loaf with honey, packaged upright.

Nature’s Own

100% Whole Wheat
with Real Honey

Loaf of Ozark Hearth whole wheat bread in packaging.

Ozark Hearth

100% Whole Wheat

Pepperidge Farm whole wheat bread with cinnamon raisins.

Pepperidge Farm

Cinnamon Raisin
Swirl 100% Whole Wheat

Bread loaf in transparent packaging, labeled "Very Thin."

Pepperidge Farm

Very Thin Sliced
100% Whole Wheat

Loaf of Sara Lee whole wheat bread packaged.

Sara Lee

100% Whole Wheat

Wonder 100% Whole Wheat Bread in plastic packaging.

Wonder

100% Whole Wheat

View Gluten-free Options

Gluten-free?

Contact your WIC office for gluten-free options.

Two slices of whole wheat bread on display.

Whole-wheat Tortillas

16-ounce only

Whole wheat tortillas in a package, soft taco size.

Best Choice

100% Whole Wheat

Whole wheat tortillas in clear packaging, 10-count pack.

Don Pancho

Whole-wheat
Taco Size

Pack of whole wheat flour tortillas, labeled soft taco.

Great Value

Whole-wheat
Taco Size

Whole wheat tortillas packaged in a sealed bag.

Guerrero

Whole-wheat
Taco Size

Package of La Banderita whole wheat tortillas.

La Banderita

Whole-wheat
Fajita Size

Whole wheat tortillas in clear packaging, soft taco size.

Mama Lupe’s

100% Whole-wheat
Taco Size

Package of Mi Casa whole wheat tortillas.

Mi Casa

100% Whole Wheat

Whole wheat tortilla wraps in sealed packaging.

Mission

Whole-wheat
Fajita Size

Package of Mission whole wheat tortilla wraps.

Mission

Whole-wheat
Taco Size

Ortega whole wheat tortillas in resealable package.

Ortega

Whole-wheat

Whole wheat tortillas in clear packaging, promoting health benefits.

Santa Fe Tortilla Company

Whole-wheat

Whole wheat tortillas packaged for soft tacos, medium size.

Tio Santi

100% Whole-wheat
Taco Size

Soft Corn Tortillas

GF

16-ounce only

GF = Gluten Free

Corn tortillas package with clear labeling and branding.

Best Choice

Corn

Chi-Chi’s tortillas with fried egg and salsa topping.

Chi Chi’s

White Corn

Don Pancho white corn tortillas package, gluten-free label.

Don Pancho

White Corn

Bag of Essential Everyday corn tortillas, soft taco size.

Essential Everyday

Soft Corn

Guerrero corn tortillas, gluten-free packaging displayed.

Guerrero

Corn

Pack of white corn tortillas sealed in plastic.

La Banderita

White Corn

Pack of La Burrita corn tortillas.

La Burrita

Corn

Mission yellow corn tortillas package highlighting super soft texture.

Mission

Yellow Corn

Bag of stone ground corn tortillas, colorful packaging.

Ramirez and Sons

Stone Ground Corn

Pack of Santa Fe corn tortillas, 20 count.

Santa Fe Tortilla Co.

Yellow Corn

Santa Fe Tortilla package, white corn tortillas inside.

Santa Fe Tortilla Co.

White Corn

Pack of white corn tortillas, labeled for easy use.

Shurfine

Corn

Whole-wheat Pasta

Two 8-ounce or one 16-ounce only

Whole wheat spaghetti package with green label design.

Allegra

Spaghetti

Barilla whole grain spaghetti package with forkful image.

Barilla

Angel Hair
Elbows
Linguine
Medium Shells
Penne
Rotini
Spaghetti
Thin Spaghetti

Whole wheat spaghetti package with nutritional information displayed.

Best Choice

Rotini
Spaghetti

Whole wheat spaghetti box with illustrated design.

Gia Russa

Angel Hair
Lasagna
Linguine
Medium Shells
Penne Rigate
Roman Rigatoni
Rotini
Spaghetti
Thin Spaghetti

Whole wheat spaghetti package with fork and tomatoes.

Great Value

Elbows
Linguine
Penne
Rotini
Spaghetti
Thin Spaghetti

Whole wheat spaghetti with meatballs and fork.

Hodgson Mill

Angel Hair
Elbows
Lasagna
Spaghetti
Spinach Spaghetti
Spirals
Thin Spaghetti

Whole wheat spaghetti package, Racconto brand, 16 ounces.

Racconto

Capellini
Elbows
Farfalle
Linguine
Penne Rigate
Rigatoni
Rotini
Spaghetti

Whole grain spaghetti box with pasta image.

Ronzoni Healthy Harvest

Linguine
Penne Rigate
Rotini
Spaghetti
Thin Spaghetti

Child eating spaghetti with fork enthusiastically.

Oatmeal

16-ounce container only

  • No Individual Packets

GF = Gluten Free

Avelina oats package with nutritional details shown.

Avelina

Old Fashioned Oats GF

Avelina Quick Cooking Oats package with nutritional information.

Avelina

Quick Cooking OatsGF

Oats container with cooking time and natural label.

Best Choice

Old Fashioned Oats

Quick oats container labeled "Best Choice", ready-to-cook.

Best Choice

Quick Oats

McCann's Irish Oatmeal container with bowl of oatmeal.

McCann’s

Irish Oatmeal GF

Oatmeal container with bananas and health benefits displayed.

MOM’s Best

Quick Oats

Oatmeal topped with raspberries in a bowl.

MOM’s Best

Old Fashioned Oats

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

  • Organic

Bulgur

Any Brand

16-ounce package only

Bulgur wheat package labeled "Larissa Veronica" with images.

Brown Rice

GF

Any Brand

14 to 16-ounce container or package only

GF = Gluten Free

Watch Video
Blue "Ben's Original" logo on transparent background.

Ben’s Original

Boil-in-Bag
Instant
Long Grain

"Best Choice logo with yellow and black design."

Best Choice

Boil-in-Bag
Instant
Long Grain

Best Yet logo with gold border, since 1893.

Best Yet

Instant
Long Grain

Blue ribbon with "#1 Quality" text beside it.

Blue Ribbon

Long Grain

Essential Everyday logo on a black background.

Essential Everyday

Instant
Long Grain

Gourmet House logo with a stylized orange roof.

Gourmet House

Long Grain

Blue "Great Value" logo on white background.

Great Value

Boil-in-Bag
Instant
Long Grain

Bird silhouette logo with text "gulf pacific".

Gulf Pacific

Long Grain

Lundberg Family Farms logo with wheat illustration.

Lundberg

Long Grain

Mahatma logo in bold red text.

Mahatma

Long Grain

Minute logo with red and blue lettering.

Minute

Instant

Par Excellence logo on a green banner.

Par Excellence

Long Grain

Riceland logo with blue background.

Riceland

Extra Long Grain

Sarita logo in stylized yellow and red text.

Sarita

Long Grain

ShurFine logo on a red oval background.

Shurfine

Instant
Long Grain

Red "Success" logo with white text.

Success

Long Grain

"Texmati logo on a dark background."

Texmati

Long Grain

Watch a video about your whole grains benefit:

Canned Fish

Stylized orange swoosh elements with geometric shapes overlapping.

Tuna

Any Brand

2.5 to 5-ounce can or pouc

  • Any Flavor

Not Authorized

  • Albacore
  • Organic
StarKist tuna can, Chunk Light in water.

Salmon

Any Brand

2.5 to 15-ounce can or pouch

  • Pink or White
  • Any Flavor

Not Authorized

  • Organic
Chicken of the Sea wild-caught pink salmon pouch.

Sardines

Any Brand

3.75 to 15-ounce can

  • Any Sauce

Not Authorized

  • Organic
Bumble Bee sardines can, labeled "Wild Caught".

Watch a video about your canned fish benefit:

Watch Video

Chub Mackerel

Any Brand

15-ounce can only

  • Oil or water
Not Authorized
  • Organic
Can of wild-caught chub mackerel in brine.

Watch a video about your canned fish benefit:

Watch Video

Ways to buy 30 ounces canned fish:

Seven sardine cans stacked in two neat rows.

Eight 3.75-ounce cans

- or -

Tuna cans and pouches displayed neatly in rows.

Four 5-ounce cans and four
2.5-ounce pouches

- or -

Two cans of pink salmon with herbs.

Two 14.75-ounce cans

- or -

Two cans labeled "Mackerel" with fish and herbs.

Two 15-ounce cans

- or -

Packaged tuna and mackerel displayed together.

One 15-ounce can and
three 5-ounce cans/pouches

Legumes

(Beans or Peas)

Abstract red shapes form a dynamic, swirling pattern.

Dry

Any Brand

One pound bag

  • Unflavored

Not Authorized

  • Organic
  • Soup mixes
Pinto beans, green split peas, and lentils packaged.

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized
  • Added meat, sugars, fats or oils
  • Green beans
  • Organic
  • Refried beans (except fat free refried beans)
Four cans of beans arranged side by side.

Watch a video about your legumes and peanut butter benefit:

Watch Video

Nut and Seed Butters

Abstract red shapes swirl dynamically on white background.

Peanut Butter

Any Brand

16 to 18-ounce container only

  • Creamy or crunchy

Not Authorized

  • Omega-3
  • Organic
  • Added chocolate, honey, jelly or marshmallow

Almond and Sunflower Butter

Up to 18 ounces

  • Creamy or chunky
  • Regular or reduced fat
  • Salted or unsalted

Not Authorized

  • Added marshmallows, honey, jelly, chocolate or similar ingredients
Peanut butter spread on toast with knife.
Barney Butter smooth almond butter jar on display.

Barney Butter

Smooth Almond

Jar of Justin's vanilla almond butter.

Smooth Almond

Cinnamon Almond
Classic Almond
Classic Vanilla
Almond

Jar of MaraNatha creamy almond butter.

Maranatha

Coconut Almond
Creamy Almond
Crunchy Almond

Jar of creamy almond butter with label showing almonds.

Sam’s Choice

Creamy Almond

Jar of creamy sunflower butter with a red lid.

Sunbutter

Creamy Sunflower
Crunchy Sunflower
Natural Sunflower
No Sugar Added
Sunflower

Ways to buy beans and nut and seed butters:

Four cans of beans variety displayed together.

Four cans of beans or peas

- or -

Bag of dry peas, labeled 16 ounces.

One bag of beans

- or -

Jar of peanut butter with red lid.

One jar of nut or seed butter

Infant Foods

Bowl of food with heart symbol above it.

Infant Formula

Redeem as Specified on Food Benefit

  • Iron Fortified

Infant Cereal

8 or 16-ounce containers

Beech-Nut oatmeal baby cereal container with nutritional highlights.

Beech-Nut

Barley
Mixed
Oatmeal
Whole Wheat

Gerber oatmeal cereal package with spoon and oats.

Gerber

Barley
Mixed
Oatmeal
Rice
Whole Wheat

Not Authorized

  • Added DHA and ARA
  • Added fruit or yogurt
  • Organic

Infant Meats

2.5 ounces

Beech-Nut baby food jar with turkey broth.

Beech-Nut

Gerber baby food jar with beef and gravy.

Gerber

Not Authorized

  • Added DHA and ARA
  • Dinners
  • Organic

Infant Fruits and Vegetables

Beech-Nut baby food jar with banana and strawberry flavors.

Beech-Nut
Stage 2

4 ounces

Gerber banana baby food container with sliced bananas.

Gerber
Stage 2

8-ounce pack
(two 4-ounce containers)

Not Authorized

  • Added DHA and ARA
  • Smoothies/desserts
  • Dinners
  • Grain blends
  • Organic

Infant foods are calculated by ounce instead of by item on eWIC.

Watch a video about your infant foods benefit:

Watch Video
Blue abstract shapes form dynamic flowing pattern.

Breastfeeding support:
(800) 460-1006

Breastfeeding Support

Everything for breastfeeding success:

  • 24/7 Encouragement and support
  • Expanded food package to support the nutrition of nursing mothers
  • Breastfeeding peer counselors available to answer questions or address challenges
  • Breast pump rental and give away program
  • Breastfeeding supplies available to make nursing easier and more convenient

Farmers’ Market Nutrition Program Benefits

Purple abstract shapes form dynamic, swirling patterns.

EBT cards for Osage Nation nutrition programs can be used at farmers markets near you.

  • Locate your nearest farmers market on the MyWIC shopping app.
  • Visit selected market.
  • Select the fresh fruits and vegetables you wish to purchase.
  • Show the farmer the QR code on the back of your EBT card.
  • They will start the purchase, scan your QR code and complete the purchase.

The Osage Nation WIC Authorized Vendors

Click to View
Stylized blue WIC logo with geometric shapes.

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

  • Repay in cash the value of the food/formula benefits; or
  • Lose your benefits from the WIC program.

Absolutely no:

Red magnifying glass hovering over word "Trading".
Red circle with diagonal line, blocked "Cash" text.
Red line forming letter G, text reads "Garage Sales".
Red circle with diagonal line, text reads 'Giving Away'.
Oklahoma WIC logo with colorful overlapping circles.
No eBay logo with prohibition symbol overlay.
Craigslist purple logo with red and white accents.
Red circular arrow icon next to blue text.

Contact your WIC Office at:

Bartlesville
Call in only currently
Thursday 9:30 a.m.–3:30 p.m.

Fairfax
905 McKinley Ave., Fairfax, OK 74637
Wednesday 9 a.m.–3:45 p.m.

Hominy
303 East Main Street, Hominy, OK 74035
Wednesday and Thursday 9 a.m.–4 p.m.

Mccord
64560 US Hwy 60, Ponca City, OK 74604
Monday, Tuesday and Thursday 9 a.m.–3:30 p.m.

Pawhuska
1301 Grandview Ave., Pawhuska, OK 74056
Monday–Friday 8 a.m.–4 p.m.

Skiatook
519 Maplewood Lane, Skiatook, OK 74070
Monday and Tuesday 9 a.m.–3:30 p.m.

Tulsa
904 W. 36th St. North, Tulsa, OK 74127
Monday–Friday 8 a.m.–4 p.m.

Oklahoma Wic Logo

  • Contact Us

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    Two abstract figures with interlocking hands and circles.

    HAND EXPRESSION

    How it works

    Use your hand to gently massage and compress your breast to remove milk.

    What’s Involved

    • Requires practice, skill, and coordination.
    • Gets easier with practice and can be as fast as pumping.
    • Good if you are not often away from your baby or you need an option that is always with you. All moms should know how to hand express, in case they need to do it unexpectedly.

    Average Cost

    Free

    Illustration of diverse fruits and vegetables forming colorful patterns.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Owl with outstretched wings soaring gracefully in flight.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    "Happy cartoon family holding hands, smiling together."

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Stylized abstract shapes forming an intricate pattern.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    "Abstract pattern of colorful overlapping shapes and circles."

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position