Cooking in a Hurry

HAND EXPRESSION

How it works

Use your hand to gently massage and compress your breast to remove milk.

What’s Involved

Average Cost

Free

Side-Lying Hold

For the right breast, lie on your right side with your baby facing you.
Pull your baby close. Your baby’s mouth should be level with your nipple.
In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
Keep loose clothing and bedding away from your baby.
Reverse for the left breast.

This hold is useful when:

Cross-Cradle Hold

For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
Reverse for the left breast.

This hold is useful when:

Clutch or “Football” Hold

For the right breast, hold your baby level, facing up, at your right side.
Put your baby’s head near your right nipple and support their back and legs under your right arm.
Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
To protect your back, avoid leaning down to your baby. Bring baby to you instead.
Reverse for the left breast.

This hold is useful when:

You had a C-section
You have large breasts
You have flat or inverted nipples
You have a strong milk let-down
You are breastfeeding twins
Your baby likes to feed in an upright position
Your baby has reflux
You and your baby are comfortable in this position

Cradle Hold

For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
Reverse for the left breast.

This hold is useful when:

Laid-Back Hold

Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

What do you make when you have to throw something together in a hurry?

How do you come up with a meal when you don’t have much in the house?

HERE ARE SOME IDEAS FOR FAST MEALS:

Chicken nuggets, instant mashed potatoes, apple and orange slices.

Hot dogs on buns, canned baked beans and potato chips, ice cream for dessert.

Bologna or tuna sandwiches with tomato and mayonnaise, canned fruit, store-bought cookies for dessert.

Macaroni and cheese (from packaged dinner), bread and canned green beans. You can put tuna, hot dogs, sausage, or ham in the macaroni and cheese to increase the protein.

Canned beef stew with canned biscuits, canned fruit.

Canned “hearty” soups with crackers, bread, ice cream for dessert. Read the label to find soups that have at least 5-7 grams of protein per serving.

Canned spaghetti dinners, like SpaghettiOs, bread, pineapple cottage cheese salad, instant pudding for dessert.

Toaster waffles and scrambled eggs, orange juice.

Canned pinto beans on rice with corn tortillas and canned grapefruit slices.

Have meals

Eating after the baby

Teaching your child to be a good eater

Cooking in a hurry

What do you make when you have to throw something together in a hurry?

How do you come up with a meal when you don’t have much in the house?

HERE ARE SOME IDEAS FOR FAST MEALS:

Chicken nuggets, instant mashed potatoes, apple and orange slices.

Hot dogs on buns, canned baked beans and potato chips, ice cream for dessert.

Bologna or tuna sandwiches with tomato and mayonnaise, canned fruit, store-bought cookies for dessert.

Macaroni and cheese (from packaged dinner), bread and canned green beans. You can put tuna, hot dogs, sausage, or ham in the macaroni and cheese to increase the protein.

Canned beef stew with canned biscuits, canned fruit.

Canned “hearty” soups with crackers, bread, ice cream for dessert. Read the label to find soups that have at least 5-7 grams of protein per serving.

Canned spaghetti dinners, like SpaghettiOs, bread, pineapple cottage cheese salad, instant pudding for dessert.

Toaster waffles and scrambled eggs, orange juice.

Canned pinto beans on rice with corn tortillas and canned grapefruit slices.

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Have meals

Eating after the baby

Teaching your child to be a good eater