Having a new baby and learning to breastfeed can be stressful.
Surround Yourself with Supportive People
It really does take a village to raise a child. Let family and friends help you with housework or hold your baby while you sleep, rest, or take a bath. Chances are they want to help, and you deserve a break!
Breastfeeding can help you relax and handle stress better. Skin-to-skin contact with your baby has a natural soothing effect.
Get Help from a Professional