Exercising in the First Trimester

April 13, 2022 Women

Regardless of your past exercise history, pregnancy gives you a great opportunity to start fresh. Forget the months or years you skipped out on exercise and focus now on incorporating a regular exercise routine into your schedule to get the most benefit for both you AND your baby. Taking care of you, which includes exercising and eating right, is more important now than ever.

Here are some tips to keep in mind: