WIC Approved Food List

WIC Shopping Tips

WIC-Shopping-Tips-icon

  • Make sure you have your EBT card with you.
  • Be courteous to the staff helping you.
  • Use your WIC-allowable food list.
  • Use benefits on or after the first date to use and by the expiration date.
  • Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
  • Shop between the hours of 8 a.m. – 5 p.m. in case you need to call the WIC office for assistance.
  • You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
  • Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
  • If you have a coupon for a product, you may use it on a WIC item.
  • If a WIC item is on sale, you are entitled to the sale price.
  • You are entitled to fair and respectful treatment from the grocer.

Please call the WIC office if you need any assistance.

(888) 436-7255

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

The My Oklahoma WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

Watch a video about the My Oklahoma WIC App:

The MomCircle App

mom_circle_logoWhether you are navigating the ins and outs of pregnancy or wondering how to feed a strong-willed toddler, MomCircle is the app for you. MomCircle can provide you with ideas and answers sprinkled with positive encouragement along the way. Download the MomCircle app for 24/7 access to inspiring and informative content that supports the great parent that you are. Available for free in your mobile device’s app store.

Milk, Soy Milk and Cheese

Milk

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart Sizes

  • Any and all percentages as specified

UHT White Cow’s Milk

Any Brand

Quart

  • Any and all percentages as specified

Buttermilk

Any Brand

Quart

  • Size as specified on food benefit

Lactose-Free Milk

Any Brand

½ Gallon and 3 Quarts Sizes

  • Any and all percentages as specified

Evaporated Milk

Least Cost Brand

  • Any and all percentages as specified

Instant Dry Milk

Least Cost Brand

  • Any and all percentages as specified

Lactose-free milk, buttermilk, evaporated milk, UHT milk or instant dry milk may be purchased as a substitute for white milk in the same fat content as the white milk issued.

Watch a video about your milk benefit:

Soy Milk

½ Gallon or Quart Only

8th Continent

Original
Vanilla

Pacific Foods

Ultra Soy Original

Silk

Original

Cheese

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:

  • Pasteurized processed American slices
  • Block or shredded only of:
    • Cheddar
    • Colby
    • Colby Jack
    • Monterey Jack
    • Mozzarella
    • Muenster
    • Swiss

Not Authorized

  • Individually wrapped slices
  • Deli
  • String
  • Processed cheese food

Watch a video about your cheese benefit:

Ways to buy 32 ounces of cheese:

Two 16-ounce packages

– or –

One 32-ounce bag

– or –

Four 8-ounce packages

Tofu and Eggs

Tofu

16 ounces only

Azumaya

Firm
Extra Firm
Silken

Franklin Farms

Firm
Extra Firm
Medium Firm
Silken

House Foods America

Firm
Medium Firm
Extra Firm

Eggs

Least Cost Brand

Medium or Large Dozen

  • Grade A or AA
  • White and brown

Not Authorized

  • Vitamin enhanced eggs

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Ways to buy 32 ounces of yogurt:

One 32-ounce tub

– or –

One pack of eight
4-ounce cups

– or –

Two packs of four 4-ounce cups

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Reduced Sugar (Low-fat):

  • Berry and Strawberry
  • Cotton Candy and Wild Berry
  • Strawberry Banana and Berry
  • Strawberry and Blueberry
  • Strawberry and Cotton Candy
  • Strawberry Banana and Raspberry
  • Strawberry Banana and Strawberry

Low-fat and Nonfat Quart

32 ounces (Quart)

Best Choice

Low-fat:
Strawberry
Vanilla
Nonfat:
Plain

Best Yet

Low-fat and Nonfat:
Plain
Vanilla

Coburn Farms

Low-fat:
Plain
Vanilla

Dannon All
Natural

Low-fat and Nonfat:
Plain
Low-fat:
Vanilla

Dannon Light + Fit

Nonfat:
Strawberry
Vanilla

Great Value

Low-fat:
Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain
Vanilla

Hiland

Low-fat:
Peach
Strawberry
Vanilla
Nonfat:
Plain

LALA

Low-fat:
Mango
Mixed Berry
Peach
Pina Colada
Plain
Strawberry
Strawberry Banana

Mountain High

Low-fat and Nonfat:
Plain
Vanilla

Yoplait

Low-fat:
Blueberry
Harvest Peach
Strawberry
Strawberry Banana
Vanilla
Nonfat:
Plain

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Activia

Low-fat:
Black Cherry
Blueberry
Mango
Mixed Berry
Peach
Prune
Strawberry
Strawberry Banana
Vanilla

Activia
Lactose Free

Low-fat:
Black Cherry
Peach
Strawberry
Vanilla

Activia Light

Nonfat:
Blueberry
Peach
Strawberry
Vanilla

Activia
Fruit on the Bottom

Low-fat:
Blueberry and Blackberry
Cherry and Vanilla
Peach and Mango
Pineapple and Coconut
Strawberry and Raspberry

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

Best Choice Greek

Nonfat:
Plain
Vanilla

Chobani Greek

Low-fat:
Plain
Nonfat:
Peach
Plain
Strawberry
Vanilla

Coburn Farms Greek

Nonfat:
Plain

Dannon
Light + Fit Greek

Nonfat:
Plain
Vanilla

Oikos Greek

Nonfat:
Plain
Vanilla

Oikos
Triple Zero Greek

Nonfat:
Strawberry
Vanilla

Great Value
Greek

Nonfat:
Plain
Vanilla

Whole (including Greek) Quart

32 ounces (Quart)

Brown Cow

Whole:
Maple
Plain
Vanilla

Chobani Greek

Whole:
Plain

Dannon
All Natural

Whole:
Plain
Vanilla

Oikos Greek

Whole:
Plain

Great Value Greek

Whole:
Plain

Mountain High

Whole:
Plain
Strawberry
Vanilla

Watch a video about your yogurt benefit:

Fruits and Vegetables

Fruits

Fresh, Canned and Frozen

Vegetables

Fresh, Canned and Frozen

Fresh Cut Herbs

Not Authorized

  • Salad bar purchases or fruit baskets
  • Fresh fruits and/or vegetables packaged with dips, sauces or glazes
  • Breaded, creamed or sauced vegetables
  • Nuts, seeds, peanuts or fruit-nut mixtures
  • Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
  • Spices and dried herbs
  • Potted plants with fruits, vegetables or herbs
  • Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
  • Edible blossoms and flowers, such as squash blossoms
  • Home canned and home preserved fruits and vegetables

Watch a video about your fresh and frozen fruits and vegetables benefit:

Watch a video about your canned vegetable benefit:

Watch a video about your canned fruit benefit:

Juice for Women

11.5 – 12-ounce Frozen Concentrate

100% Juice Only

12-ounce Apple Juice

Always Save
Best Choice
Best Yet
Great Value
Old Orchard
Tipton Grove

Dole

Orange Peach Mango
Orange Strawberry Banana
Pineapple
Pineapple Orange
Pineapple Orange Banana
Pineapple Orange Strawberry

12-ounce Orange Juice

Any Brand

Old Orchard

Apple
Apple Cherry
Apple Cranberry
Apple Kiwi Strawberry
Apple Peach Mango
Apple Raspberry
Apple Strawberry Banana

-----

Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Cherry Pomegranate
Cranberry
Cranberry Pomegranate
Cranberry Raspberry

----

Grape
Orange
Pineapple
Pineapple Orange
Pineapple Orange Banana
Strawberry Rhubarb
White Grape

Juice for Children

64-ounce Bottles

100% Juice Only – Unsweetened

Best Choice

Apple
Blends (Berry, Cherry, Grape and Punch)
Cranberry
Grape
Pineapple
Pink Grapefruit
Tomato
Vegetable
White Grape
White Grapefruit

Best Yet

Apple
Cranberry
Cranberry Grape
Grape
Grapefruit
Orange
Orange Mango
Orange Pineapple
Pineapple
Pineapple Mango
Tomato
Vegetable
White Grape

Great Value

Apple
Cranberry
Cranberry Pomegranate
Cranberry Grape
Grape
Pear
Pineapple
Tomato
Vegetable
White Grape
White Grape Peach

Harvest Classic

Apple
Apple Orange Pineapple
Cranberry
Cranberry Apple
Cranberry Grape
Cranberry Raspberry
Grape
Orange
Pineapple
Vegetable
White Grape

Juicy Juice

Any Flavor
100% Juice

Langers

Apple
Apple Berry Cherry
Apple Cranberry
Apple Cranberry Grape
Apple Grape
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Cranberry Acai Plus
Cranberry Berry Plus
Cranberry Grape Plus
Cranberry Plus
Cranberry Raspberry Plus
Disney (Apple Cran Grape, Berry, Grape, Punch)
Grape
Grape Plus
Harvest Apple Plus
Mango Tangerine
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
Tomato
Vegetable
Low Sodium Vegetable
White Grape

Old Orchard

Acai Pomegranate
Apple
Apple Cranberry
Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Cherry Pomegranate
Cranberry Pomegranate
Grape
Kiwi Strawberry
Orange
Orange Tangerine
Peach Mango
Red Raspberry
Strawberry
Watermelon
White Grape
Wild Cherry

Tipton Grove

Apple
Grape
Pineapple
Vegetable
White Grape

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Best Choice

Bran Flakes

Wheat Flakes

Best Yet

Bran Flakes

Bite Size Shredded
Wheat – Frosted

Toasted Oats

General Mills

CheeriosGF

Multi Grain
CheeriosGF

Cheerios Oat
Crunch Berry

Blueberry Chex

Cinnamon ChexGF

Corn ChexGF

Rice ChexGF

Wheat Chex

Fiber One Honey
Clusters

Berry Berry Kix

Honey Kix

Kix

Total Whole Grain

Wheat Chex

Great Value

Bran Flakes

Corn SquaresGF

Crunchy Nuggets

Frosted Bite Size Shredded Wheat

Oat Crunch

Toasted O’s

Rice SquaresGF

Wheat Squares

Kellogg’s

All Bran Complete Wheat Flakes

Frosted Mini Wheats

Frosted Mini Wheats Blueberry

Frosted Mini Wheats Cinnamon Roll

Frosted Mini Wheats Pumpkin Pie Spice

Frosted Mini Wheats Strawberry

Little Bites Frosted Mini Wheats

Little Bites Frosted Mini Wheats Chocolate

Kiggins

Bite Size Shredded Wheat – Frosted

Rollin’ Oats

Malt-O-Meal

Frosted Mini Spooners

Strawberry Cream Mini Spooners

Post

Grape Nuts

Grape Nuts Flakes

Great Grains Banana Nut Crunch

Great Grains Crunchy Pecan

Quaker

Life Cereal Original

Life Cereal Vanilla

Oatmeal Squares Brown Sugar

Oatmeal Squares Cinnamon

Oatmeal Squares Golden Maple

Oatmeal Squares Honey Nut

Ralston

Corn BiscuitsGF

Frosted Shredded Wheat

Oat Wise

Rice BiscuitsGF

Tasteeos

Wheat Bran Flakes

Watch a video about your cereal benefit:

Ways to buy 36 ounces of cereal:

24 ounces + 12 ounces
= 36 ounces

– or –

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

18 ounces + 18 ounces
= 36 ounces

– or –

23 ounces + 13 ounces
= 36 ounces

– or –

21 ounces + 15 ounces
= 36 ounces

– or –

15 ounces + 12 ounces + 9 ounces
= 36 ounces

– or –

18 ounces + 9 ounces + 9 ounces
= 36 ounces

Ways to buy 36 ounces of cereal:

24 ounces + 12 ounces
= 36 ounces

– or –

12 ounces + 12 ounces + 12 ounces
= 36 ounces

– or –

18 ounces + 18 ounces
= 36 ounces

– or –

23 ounces + 13 ounces
= 36 ounces

– or –

21 ounces + 15 ounces
= 36 ounces

– or –

15 ounces + 12 ounces + 9 ounces
= 36 ounces

– or –

18 ounces + 9 ounces + 9 ounces
= 36 ounces

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

B & G Food

Cream of Rice
OriginalGF

Cream of Wheat
1 Minute

Cream of Wheat
2½ Minute

Cream of Wheat
10 Minute

Cream of Wheat
Whole Grain
Instant

Cream of Wheat
Whole Grain
2½ Minute

Malt-O-Meal

Chocolate

Original

Quaker

Instant Grits

Instant Oatmeal

Whole Grains

Bread

16-ounce loaves only

Best Choice

100% Whole Wheat

Best Yet

100% Whole Wheat

Bunny

100% Whole Wheat

Lewis

Healthy Life
100% Whole Wheat

Mrs. Baird’s

Instant
100% Whole Wheat

Mrs. Baird’s

Sugar Free Whole
Grain Wheat

Nature’s Own

Life Sugar Free
100% Whole Grain

Nature’s Own

100% Whole Wheat
with Real Honey

Ozark Hearth

100% Whole Wheat

Pepperidge Farm

Cinnamon Raisin
Swirl 100% Whole Wheat

Pepperidge Farm

Very Thin Sliced
100% Whole Wheat

Sara Lee

100% Whole Wheat

Wonder

100% Whole Wheat

Gluten-free?

Contact your WIC office for gluten-free options.

Whole-wheat Tortillas

16-ounce only

Best Choice

100% Whole Wheat

Don Pancho

Whole-wheat
Taco Size

Great Value

Whole-wheat
Taco Size

Guerrero

Whole-wheat
Taco Size

La Banderita

Whole-wheat
Fajita Size

Mama Lupe’s

100% Whole-wheat
Taco Size

Mi Casa

100% Whole Wheat

Mission

Whole-wheat
Fajita Size

Mission

Whole-wheat
Taco Size

Ortega

Whole-wheat

Santa Fe Tortilla Company

Whole-wheat

Tio Santi

100% Whole-wheat
Taco Size

Soft Corn Tortillas

16-ounce only

GF = Gluten Free

Best Choice

Corn GF

Chi Chi’s

White CornGF

Don Pancho

White Corn GF

Essential Everyday

Soft Corn GF

Guerrero

Corn GF

La Banderita

White Corn GF

La Burrita

Corn GF

Mission

Yellow Corn GF

Ramirez and Sons

Stone Ground Corn GF

Santa Fe Tortilla Co.

Yellow Corn GF

Santa Fe Tortilla Co.

White Corn GF

Shurfine

Corn GF

Whole-wheat Pasta

Two 8-ounce or one 16-ounce only

Allegra

Spaghetti

Barilla

Angel Hair
Elbows
Linguine
Medium Shells
Penne
Rotini
Spaghetti
Thin Spaghetti

Best Choice

Rotini
Spaghetti

Gia Russa

Angel Hair
Lasagna
Linguine
Medium Shells
Penne Rigate
Roman Rigatoni
Rotini
Spaghetti
Thin Spaghetti

Great Value

Elbows
Linguine
Penne
Rotini
Spaghetti
Thin Spaghetti

Hodgson Mill

Angel Hair
Elbows
Lasagna
Spaghetti
Spinach Spaghetti
Spirals
Thin Spaghetti

Racconto

Capellini
Elbows
Farfalle
Linguine
Penne Rigate
Rigatoni
Rotini
Spaghetti

Ronzoni Healthy Harvest

Linguine
Penne Rigate
Rotini
Spaghetti
Thin Spaghetti

Watch a video about your whole grains benefit:

Oatmeal

16-ounce container only

GF = Gluten Free

Avelina

Old Fashioned Oats GF

Avelina

Quick Cooking OatsGF

Best Choice

Old Fashioned Oats

Best Choice

Quick Oats

McCann’s

Irish Oatmeal GF

MOM’s Best

Quick Oats

MOM’s Best

Old Fashioned Oats

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

Bulgur

Any Brand

16-ounce package only

Brown Rice

GF

Any Brand

14 to 16-ounce container or
package only

GF = Gluten Free

Ben’s Original

Boil-in-Bag
Instant
Long Grain

Best Choice

Boil-in-Bag
Instant
Long Grain

Best Yet

Instant
Long Grain

Blue Ribbon

Long Grain

Essential Everyday

Instant
Long Grain

Gourmet House

Long Grain

Great Value

Boil-in-Bag
Instant
Long Grain

Gulf Pacific

Long Grain

Lundberg

Long Grain

Mahatma

Long Grain

Minute

Instant

Par Excellence

Long Grain

Watch a video about your whole grains benefit:

Canned Fish

Tuna

Any Brand

2.5 to 5-ounce can or pouch

Not Authorized

Salmon

Any Brand

2.5 to 15-ounce can or pouch

Not Authorized

Sardines

Any Brand

3.75 to 15-ounce can

Not Authorized

Watch a video about your canned fish benefit:

Chub Mackerel

Any Brand

15-ounce can only

Not Authorized

Watch a video about your canned fish benefit:

Ways to buy 30 ounces canned fish:

Eight 3.75-ounce cans

- or -

Four 5-ounce cans and four
2.5-ounce pouches

- or -

Two 14.75-ounce cans

- or -

Two 15-ounce cans

- or -

One 15-ounce can and
three 5-ounce cans/pouches

Legumes

(Beans or Peas)

Dry

Any Brand

One pound bag

Not Authorized

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized

Watch a video about your legumes and peanut butter benefit:

Nut and Seed Butters

Peanut Butter

Any Brand

16 to 18-ounce container only

Not Authorized

Almond, Cashew and Sunflower Butter

Up to 18 ounces

Not Authorized

Barney Butter

Smooth Almond

Smooth Almond

Cinnamon Almond
Classic Almond
Classic Vanilla
Almond

Maranatha

Coconut Almond
Creamy Almond
Crunchy Almond

Sam’s Choice

Creamy Almond

Sunbutter

Creamy Sunflower
Crunchy Sunflower
Natural Sunflower
No Sugar Added
Sunflower

Ways to buy beans and nut and seed butters:

Four cans of beans or peas

- or -

One bag of beans

- or -

One jar of nut or seed butter

Infant Foods

Infant Formula

Redeem as Specified on Food Benefit

Infant Cereal

8 or 16-ounce containers

Beech-Nut

Barley
Mixed
Oatmeal
Whole Wheat

Gerber

Barley
Mixed
Oatmeal
Rice
Whole Wheat

Not Authorized

Infant Meats

2.5 ounces

Beech-Nut

Gerber

Not Authorized

Infant Fruits and Vegetables

Beech-Nut
Stage 2

4 ounces

Gerber
Stage 2

8-ounce pack
(two 4-ounce containers)

Not Authorized

Infant foods are calculated by ounce instead of by item on e.

Watch a video about your infant foods benefit:

Breastfeeding Support
Warm Line:
(888) 439-8970

Breastfeeding Support

Everything for breastfeeding success:

Click below to find your local Chickasaw Nation WIC breastfeeding peer counselor.

Farmers’ Market Nutrition Program Benefits

EBT cards for Chickasaw Nation nutrition programs can be used at farmers markets near you.

Visit or call for questions.

Watch a video about using your benefits at farmers market

The Chickasaw Nation WIC Authorized Vendors

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

Absolutely no:

Contact your WIC Office at:


(580) 421-4581


(580) 470-8143


(580) 622-5795

Ardmore WIC Clinic
(580) 226-8289

Pauls Valley WIC Clinic
(405) 238-5795

Tishomingo WIC Clinic
(580) 371-9496

CNMC WIC Clinic
(580) 421-2987

Purcell WIC Clinic
(405) 527-6967

WIC Mobile Van
(580) 967-5446