pizza

Good food doesn’t have to be boring or a lot of work. Foods that you make at home, buy in the frozen food case, or eat when you go out can be good for you. They can even give you vegetables!

Take a look at the chart below to find out what you get from favorite foods. Fill in the blanks with foods you like.

Here is what you get from your favorite foods:

Protein Vegetables Grains Milk
Pizza right-green right-green right-green right-green
Spaghetti with meat sauce right-green right-green right-green
Hot dog on a bun right-green right-green
Tacos or burritos right-green right-green right-green right-green
Cheeseburger on a bun right-green right-green right-green
Macaroni and cheese right-green right-green right-green
fast-food
Do you get the idea? Some foods have check marks in all the boxes. For other meals, fill in the blanks. Add vegetables or fruit. Have milk to drink.

Here are some complete meals: