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Good food doesn’t have to be boring or a lot of work. Foods that you make at home, buy in the frozen food case, or eat when you go out can be good for you. They can even give you vegetables!

Take a look at the chart below to find out what you get from favorite foods. Fill in the blanks with foods you like.

Here is what you get from your favorite foods:

 ProteinVegetablesGrainsMilk
PizzaRight Green Check ImageRight Green Check ImageRight Green Check ImageRight Green Check Image
Spaghetti with
meat sauce
Right Green Check ImageRight Green Check ImageRight Green Check Image 
Hot dog on
a bun
Right Green Check Image Right Green Check Image 
Tacos or burritosRight Green Check ImageRight Green Check ImageRight Green Check ImageRight Green Check Image
Cheeseburger
on a bun
Right Green Check Image Right Green Check ImageRight Green Check Image
Macaroni and
cheese
Right Green Check Image Right Green Check ImageRight Green Check Image
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Do you get the idea? Some foods have check marks in all the boxes. For other meals, fill in the blanks. Add vegetables or fruit. Have milk to drink.

Here are some complete meals: