Family meals help me grow in many ways. I learn language skills, social skills, and I eat better when we eat together. Let’s eat family meals together as often as possible.
Here are some ways to make family meals relaxing and enjoyable:
Teach me how to behave at the table.
2 servings a day
1 serving = ½ cup
(1 cup total)
Cooked or soft, raw fruit.
Mashed, sliced, or chopped.
Offer a variety: red, yellow, orange, blue, and green.
3 servings a day
1 serving = ½ cup
(1½ cups total)
Raw or cooked, mashed, sliced, or chopped veggies.
Offer a variety: dark green, orange, red, yellow, and purple.
6 servings a day
1 serving = ½ ounce
(3 ounces total)
Whole grain bread, tortillas, rice, noodles.
Dry or cooked cereal.
2 servings a day
1 serving = 1 ounce
(2 ounces total)
Cooked, chopped meat, poultry, or fish.
Eggs.
Cooked beans, peas, or tofu.
Peanut butter.
4 servings a day
1 serving = ½ cup
(2 cups total)
Low-fat milk.
Yogurt.
Cheese.
Keep harmful things out of my reach such as hot pots and pans, batteries, medicines, detergents, and anything I could choke on.
Take me to the dentist to get my teeth checked. Help me brush my teeth at least twice a day with a small, soft toothbrush and smear of toothpaste. Teach me how to spit out the toothpaste.
We need to wash our hands often. Teach me how to wash my hands with warm water and soap. I need to wash them for at least 20 seconds.
Be with me during screen time and interact with me. Remember to schedule plenty of non-screen time into my day.
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: