Sore Nipples
When you first start breastfeeding, your nipples may feel tender. Once you and your baby get the hang of it, breastfeeding should not hurt.
Sore nipples may happen:
- If your baby doesn’t have a good latch
- If your baby sucks only on the nipple
- If your baby is pulled from your breast while they’re still sucking
- If you are pumping with the wrong sized flange
What you can do:
- Check your nipple after feeding baby
- It should look round and long, or the same shape it was before the feeding
- If it looks flat or compressed when it comes out of your baby’s mouth, your baby may be sucking on only your nipple
If your baby sucks only on the nipple:
1. Break their suction by putting your finger in the corner of their mouth
2. Let them try latching to your breast again
3. See Getting a Good Latch for more help
- Ask WIC for help to improve your baby’s latch
- They can watch you breastfeed to figure out why you are in pain and help you fix the problem.
- Try changing positions each time you breastfeed
- After breastfeeding, express a few drops of milk and gently rub it on your nipples
- - Human milk has natural healing properties and oils that soothe.
- Let your nipples air-dry after feeding and wear a soft cotton shirt
- Avoid tight clothes and bras that put pressure on your nipples
- Place washable or disposable nursing pads in your bra to absorb leaks
- Change often
- Do not use harsh soaps, ointments, or astringents on your nipples
- If your nipples crack, use mild soap and water to clean them
Stopping or delaying feedings can cause more pain and harm your milk supply. Before giving up, get help from WIC.
Talk to your healthcare provider, WIC, or other breastfeeding expert:
- If your pain does not go away
- If your pain comes on suddenly
- Before using creams, hydrogel pads, or a nipple shield
Sore nipples may lead to a breast infection, which needs treated by a professional.
