Juggling a busy life with a newborn while trying to lose weight can be tough. Trying to find time to plan meals, grocery shop and cook can be difficult. You may find yourself comparing your body to other women who seem to bounce right back after having a baby. But rest assured: most moms do have to work at losing the “baby” weight.
Even though weight loss may not be easy, it is possible to reach your goals. Here are some tips that can help, even without the celebrity chef or trainer!
Safe weight loss is no more than 1½ pounds per week. You may have heard the saying ‘it takes 9 months to put on the baby weight and 9 months to take it off’. While weight loss is different for everyone, the saying holds some truth. Keep this in mind to avoid getting discouraged.
Not only will breastfeeding help take off pregnancy pounds; it can keep your baby from getting sick. And that gives you more time to get in shape!
Studies have shown that people who eat breakfast weigh less and maintain weight loss better than people who don’t eat breakfast. Oatmeal made with low-fat or skim milk, or hard-boiled eggs and whole-wheat toast will give you energy and can be made quickly on a busy morning.
Skipping meals can cause you to become overly hungry and make it harder to choose healthier foods at the next meal. Try to eat a healthy meal or snack every three to four hours. If you are busy with baby, keep healthy snacks like sliced apples and peanut butter in your kitchen or diaper bag.
Extra calories from sugary drinks can add up quickly. One 20-ounce bottle of regular soda contains 240 calories. Keep a water bottle handy to sip on throughout the day. For inexpensive flavored water, try adding ¼ cup of 100% fruit juice per 16 ounces of water for just 35 calories.
High protein foods keep you full and satisfied between meals, reducing the urge to snack on less healthy foods. Add three ounces of tuna to your salad at lunchtime, or enjoy a stick of string cheese with whole-wheat crackers for a mid-afternoon snack.
The thought of getting in a workout while taking care of a newborn can seem impossible. Instead of thinking of workouts as long blocks of time, try breaking them up. Try to take several short walks each day around the neighborhood. Your baby will love a little fresh air too!
HAND EXPRESSION
How it works
Use your hand to gently massage and compress your breast to remove milk.
What’s Involved
Average Cost
Free
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: