{"id":14607,"date":"2021-09-06T12:41:10","date_gmt":"2021-09-06T12:41:10","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/ellyn-satter\/how-do-you-stretch-your-food-money\/"},"modified":"2026-10-27T11:13:38","modified_gmt":"2026-10-27T11:13:38","slug":"como-hace-rendir-su-dinero","status":"publish","type":"ellyn-satter","link":"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter\/como-hace-rendir-su-dinero\/","title":{"rendered":"\u00bfC\u00f3mo hace rendir su dinero?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14607\" class=\"elementor elementor-14607 elementor-13005\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d131a39 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5d131a39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2801b086\" data-id=\"2801b086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c25a71 banner-title elementor-widget elementor-widget-heading\" data-id=\"2c25a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo hace rendir su dinero?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4902d3 elementor-widget elementor-widget-html\" data-id=\"f4902d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfa4d0 elementor-widget elementor-widget-html\" data-id=\"8bfa4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter-cat\/frequently-asked-questions-es\/\">Preguntas Frecuentes<\/a> <\/li><li>\u00bfC\u00f3mo hace rendir su dinero?<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671433d1 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671433d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3696da62\" data-id=\"3696da62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5f036f section pt3 pb2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b5f036f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1fe1577 share-btns-wrap\" data-id=\"1fe1577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eeedca elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"9eeedca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95aec6 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"c95aec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a2a46d2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a46d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21a9d2a5\" data-id=\"21a9d2a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7658e160 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7658e160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Shopping.jpg\" class=\"attachment-full size-full wp-image-430\" alt=\"Shopping\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Shopping.jpg 900w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Shopping-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Shopping-768x513.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6faf2114 elementor-invisible\" data-id=\"6faf2114\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770f245 mb-0 elementor-widget elementor-widget-heading\" data-id=\"770f245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A veces no importa lo que uno haga, \nsimplemente no hay suficiente dinero.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d04d0 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"92d04d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e8965 mb-0 elementor-widget elementor-widget-heading\" data-id=\"50e8965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo hace usted rendir su dinero \npara comprar comida?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553a5ee mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"553a5ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c4c36 mb-0 elementor-widget elementor-widget-heading\" data-id=\"a7c4c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo ahorra dinero y de todos modos \nlogra que todos queden satisfechos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4004b elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e4004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0809bd\" data-id=\"2c0809bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abe2220 elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe2220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a51e101 elementor-invisible\" data-id=\"a51e101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344d475 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"344d475\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTener suficiente para comer es lo m\u00e1s importante. La nutrici\u00f3n viene despu\u00e9s. Usted puedo lograr ambas, pero para disfrutar la vida y estar bien, debe tener suficiente par comer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dc0961\" data-id=\"7dc0961\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890fcfc shadows-img elementor-invisible elementor-widget elementor-widget-image\" data-id=\"890fcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"727\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/wic_mealtime.jpg\" class=\"attachment-full size-full wp-image-432\" alt=\"mealtime\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/wic_mealtime.jpg 900w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/wic_mealtime-300x242.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/wic_mealtime-768x620.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9003f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9003f3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e504b62\" data-id=\"e504b62\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a5725a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a5725a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fefd04\" data-id=\"2fefd04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5731dfe mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5731dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantenga la estructura de comidas y snacks o meriendas, sentados en la mesa.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070874d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"070874d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La estructura le mantiene a usted a cargo del men\u00fa, disminuye los antojos por alimentos de snacks o de merienda que son caros, y le ayuda a usted y a sus ni\u00f1os  comer la cantidad que necesitan. Cuando coma alimentos de snack o merienda, c\u00f3malos en sus horas de comidas o de snacks o meriendas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28d182 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a28d182\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elija versiones m\u00e1s altas en calor\u00edas de sus alimentos usuales.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e711726 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"e711726\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .gr-angle{fill:#437236;} <\/style> <path class=\"gr-angle\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La leche entera le llena m\u00e1s que la leche descremada. Melocotones enlatados en sirope satisfacen m\u00e1s que fruta fresca o fruta congelada sin az\u00facar. Carne frita, mantequilla de man\u00ed, y salsas en las verduras, haga tartas y pasteles de fruta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ffc7f mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a9ffc7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Incluya alimentos altos en grasas: mantequilla o margarina, jugo de carne, y aderezo para ensaladas regular.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef9db elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5bef9db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#437236;} <\/style> <path class=\"st0\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La comida grasosa le llena y le mantiene con energ\u00eda por m\u00e1s tiempo. Deje que cada uno coma tanto como  quiera.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ac221 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"20ac221\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sirva para cada persona una porci\u00f3n de los alimentos m\u00e1s caros, y el resto de alimentos para que coman todo lo que quieran.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c4c1e mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"25c4c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#094B66;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carne, pollo, y pescado pueden ser muy costosos para llenarse con \u00e9stos. Los alimentos harinosos son m\u00e1s baratos para llenarse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85f9f61\" data-id=\"85f9f61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcade09 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcade09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Haga rendir la carne pollo y pescado. Use leguminosas cocidas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b473453 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b473453\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#C15927;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ponga la carne, pollo, o pescado en guisos, sopas, o cacerolas. Use un poco para darle sabor a platos de leguminosas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108e74b mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"108e74b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Introduzca alimentos nuevos en peque\u00f1as cantidades \u2013 solo lo suficiente para que cada persona pueda probar.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45a84b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"a45a84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#6F0F11;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma tiempo aprender a disfrutar de un alimento nuevo, as\u00ed va a gastar menos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d787d mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13d787d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Compre alimentos que no se pongan malos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf34cae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"bf34cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#437236;} <\/style> <path class=\"st0\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegetales y frutas enlatadas son tan nutritivas como las frescas (o incluso m\u00e1s). Las congeladas est\u00e1n bien, si tiene el espacio para congelar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a5ac8 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46a5ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ens\u00e9\u00f1ele a los ni\u00f1os a servirse porciones peque\u00f1as.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1d328 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7a1d328\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#094B66;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haga \u00e9nfasis en que tienen todo el permiso para tomar m\u00e1s, cuantas veces deseen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebbe9a3 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ebbe9a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6969d10\" data-id=\"6969d10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a443b0 elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a443b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95816a9 elementor-invisible\" data-id=\"95816a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98fff15 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"98fff15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A usted le puede dar miedo que al elegir alimentos altos en calor\u00edas, usted y sus hijos coman mucho, y aumenten de peso. Tener miedo a pasar hambre es lo que le hace comer en exceso y ganar peso.<\/p><p>Saber que usted va a tener lo suficiente para comer, le permite ir a las comidas con hambre, comer hasta estar satisfecho, y poder parar. Usted sabr\u00e1 que otra merienda o snack, o comida, vendr\u00e1 pronto y podr\u00e1, comer de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa4e73\" data-id=\"4aa4e73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ca77a0 shadows-img elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0ca77a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_checklist.jpg\" class=\"attachment-full size-full wp-image-428\" alt=\"checklist\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_checklist.jpg 900w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_checklist-200x300.jpg 200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_checklist-683x1024.jpg 683w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_checklist-768x1152.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo hace rendir su dinero? Share to social A veces no importa lo que uno haga, simplemente no hay suficiente dinero. \u00bfC\u00f3mo hace usted rendir su dinero para comprar comida? \u00bfC\u00f3mo ahorra dinero y de todos modos logra que todos queden satisfechos? Tener suficiente para comer es lo m\u00e1s importante. La nutrici\u00f3n viene despu\u00e9s. Usted [&hellip;]<\/p>\n","protected":false},"featured_media":430,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00bfC\u00f3mo Hacer Rendir Su Dinero para Comida? | Oklahoma WIC","_yoast_wpseo_metadesc":"Aprenda a hacer rendir su dinero con los consejos de Ellyn Satter para planear comidas, comprar de forma inteligente y cocinar platos sanos y baratos.","_yoast_wpseo_opengraph-title":"\u00bfC\u00f3mo Hacer Rendir Su Dinero para Comida?","_yoast_wpseo_opengraph-description":"Aprenda a hacer rendir su dinero con los consejos de Ellyn Satter para planear comidas, comprar de forma inteligente y cocinar platos sanos y baratos.","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Shopping.jpg","_yoast_wpseo_twitter-title":"\u00bfC\u00f3mo hace rendir su dinero?","_yoast_wpseo_twitter-description":"Estira tu dinero y asegura comidas que llenen a toda la familia. \u2022 Estructura de comidas \ud83e\udd63 \u2022 Versiones altas en calor\u00edas \u2022 Estirar carnes con legumbres \u00bfListo para empezar? 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