{"id":14602,"date":"2021-09-06T11:17:05","date_gmt":"2021-09-06T11:17:05","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/ellyn-satter\/cooking-in-a-hurry\/"},"modified":"2026-08-17T12:38:08","modified_gmt":"2026-08-17T12:38:08","slug":"cocinando-de-prisa","status":"publish","type":"ellyn-satter","link":"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter\/cocinando-de-prisa\/","title":{"rendered":"Cocinando de prisa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14602\" class=\"elementor elementor-14602 elementor-6886\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e3fc05 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"39e3fc05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20548221\" data-id=\"20548221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4419747 elementor-widget elementor-widget-html\" data-id=\"4419747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61601141 banner-title elementor-widget elementor-widget-heading\" data-id=\"61601141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cocinando de prisa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facb8c5 elementor-widget elementor-widget-html\" data-id=\"facb8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/ellyn-satter-cat\/postpartum-es\/\">Posparto<\/a> <\/li><li>Cocinando de prisa<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1dc5e1 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1dc5e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"qr section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff194a2\" data-id=\"ff194a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ffdf07 section pt3 pb2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1ffdf07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d7381ef share-btns-wrap\" data-id=\"d7381ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cae6322 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"cae6322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe2443 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"6fe2443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5965158a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5965158a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17934b92\" data-id=\"17934b92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f77dbb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"69f77dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Sandwich-HamCheese.jpg\" class=\"attachment-full size-full wp-image-403\" alt=\"Ham and cheese sandwich on plate.\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Sandwich-HamCheese.jpg 900w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Sandwich-HamCheese-300x225.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Sandwich-HamCheese-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a1a734 elementor-invisible\" data-id=\"45a1a734\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b0c63c mb-0 elementor-widget elementor-widget-heading\" data-id=\"25b0c63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 prepara cuando tiene que cocinar algo de prisa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260b00f1 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"260b00f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d4625c mb-0 elementor-widget elementor-widget-heading\" data-id=\"62d4625c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo prepara una comida cuando no tiene muchas cosas en la casa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-def410f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def410f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"blue section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2806c87\" data-id=\"2806c87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7611ed0 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"7611ed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70c7325 elementor-invisible\" data-id=\"70c7325\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-355d066 elementor-widget elementor-widget-text-editor\" data-id=\"355d066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada cocinero necesita algunas comidas r\u00e1pidas a la mano. Aqu\u00ed hay algunas ideas para preparar comidas sabrosas, nutritivas, y r\u00e1pidas. Acu\u00e9rdese de tomar leche con sus comidas. Ayuda a cubrir las necesidades nutricionales. Puede comer postre\u2014o no. Usted decide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a7deaf\" data-id=\"3a7deaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c116b19 elementor-widget elementor-widget-image\" data-id=\"c116b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_MacCheeseDogs.jpg\" class=\"attachment-full size-full wp-image-407\" alt=\"Macaroni and cheese with sliced hot dogs.\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_MacCheeseDogs.jpg 800w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_MacCheeseDogs-300x199.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_MacCheeseDogs-768x510.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c2951 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57c2951\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQU\u00cd HAY ALGUNAS IDEAS PARA COMIDAS R\u00c1PIDAS:\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33d54cb1 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"33d54cb1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10079ae2 elementor-invisible\" data-id=\"10079ae2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb84dd1 elementor-widget elementor-widget-heading\" data-id=\"cb84dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuggets de pollo, pur\u00e9 de papa instant\u00e1neo, tajadas de naranja y manzana.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8ebf8 elementor-widget elementor-widget-heading\" data-id=\"ac8ebf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salchichas con pan, frijoles de lata cocidos, \ny papitas fritas, nieve para postre.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbd074 elementor-widget elementor-widget-heading\" data-id=\"1bbd074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandwiches, o tortas de salchich\u00f3n, o at\u00fan con tomate y mayonesa, fruta enlatada y galletas compradas en la tienda para postre.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d311a elementor-widget elementor-widget-heading\" data-id=\"02d311a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Macarr\u00f3n con queso (de paquete), pan y ejotes de lata. Puede agregar at\u00fan, salchichas, chorizo, o jam\u00f3n al macarr\u00f3n con queso, para aumentar la prote\u00edna.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c918618 elementor-widget elementor-widget-heading\" data-id=\"c918618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guisado de carne enlatado con bisquetes, o panecitos de lata, fruta enlatada.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1eda5773 elementor-invisible\" data-id=\"1eda5773\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a328e0 elementor-widget elementor-widget-heading\" data-id=\"4a328e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sopas enlatadas que dicen \u201chearty\u201d con galletas, pan, nieve para postre. Lea la etiqueta para que encuentre sopas que tienen por lo menos 5 a 7 gramos de prote\u00edna por porci\u00f3n.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32905fb elementor-widget elementor-widget-heading\" data-id=\"32905fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pasta enlatada, como SpaghettiOs, pan, ensalada de pi\u00f1a con queso cottage, pud\u00edn instant\u00e1neo para postre.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d570e5a elementor-widget elementor-widget-heading\" data-id=\"d570e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Waffles tostados con huevos revueltos, jugo \nde naranja.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df8ccc1 elementor-widget elementor-widget-heading\" data-id=\"df8ccc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frijoles pintos enlatados con arroz y tortillas de ma\u00edz, y gajitos de  toronja enlatados.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cocinando de prisa Share to social \u00bfQu\u00e9 prepara cuando tiene que cocinar algo de prisa? \u00bfC\u00f3mo prepara una comida cuando no tiene muchas cosas en la casa? Cada cocinero necesita algunas comidas r\u00e1pidas a la mano. Aqu\u00ed hay algunas ideas para preparar comidas sabrosas, nutritivas, y r\u00e1pidas. Acu\u00e9rdese de tomar leche con sus comidas. Ayuda [&hellip;]<\/p>\n","protected":false},"featured_media":403,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Cocinar R\u00e1pido | Oklahoma WIC","_yoast_wpseo_metadesc":"\u00bfNecesitas ideas de comidas r\u00e1pidas? Ellyn Satter ofrece consejos para cocinar comidas saludables r\u00e1pidamente, para que puedas alimentar a tu familia con comidas nutritivas incluso en los d\u00edas m\u00e1s ajetreados.","_yoast_wpseo_opengraph-title":"Cocinando de prisa","_yoast_wpseo_opengraph-description":"Comidas r\u00e1pidas, sabrosas y nutritivas para cuando vas apurado. \u2022 Nuggets y pur\u00e9 \ud83c\udf57 \u2022 Macarr\u00f3n con queso \u2022 Fruta y postre \u00bfListo para descubrirlo? Toca el enlace en nuestra bio \ud83c\udf7d\ufe0f","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Sandwich-HamCheese.jpg","_yoast_wpseo_twitter-title":"Cocinando de prisa","_yoast_wpseo_twitter-description":"Comidas r\u00e1pidas, sabrosas y nutritivas para cuando vas apurado. \u2022 Nuggets y pur\u00e9 \ud83c\udf57 \u2022 Macarr\u00f3n con queso \u2022 Fruta y postre \u00bfListo para descubrirlo? Toca el enlace en nuestra bio \ud83c\udf7d\ufe0f","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/07\/bac_Sandwich-HamCheese.jpg","footnotes":""},"class_list":["post-14602","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-postpartum-es"],"acf":{"instagram_share_title":"Cocinando de prisa","instagram_share_caption":"Comidas r\u00e1pidas, sabrosas y nutritivas para cuando vas apurado.\n\n\u2022 Nuggets y pur\u00e9 \ud83c\udf57\n\u2022 Macarr\u00f3n con queso\n\u2022 Fruta y postre\n\n\u00bfListo para descubrirlo? 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