{"id":23237,"date":"2023-07-11T10:48:21","date_gmt":"2023-07-11T10:48:21","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/eat-grow-live-healthy\/meal-snack-ideas-for-toddlers\/"},"modified":"2026-08-17T10:36:54","modified_gmt":"2026-08-17T10:36:54","slug":"ideas-de-comidas-y-snacks-para-ninos-pequenos","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-pequenos\/","title":{"rendered":"Ideas de comidas y snacks para ni\u00f1os peque\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23237\" class=\"elementor elementor-23237 elementor-22713\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197c1ef9 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197c1ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cc0c10 hero-content text-center\" data-id=\"11cc0c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6d533 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"fa6d533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ideas de comidas y snacks para <br> ni\u00f1os peque\u00f1os (1 a 3 a\u00f1os)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73086cf7 elementor-widget elementor-widget-html\" data-id=\"73086cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/children-es\/\">Ni\u00f1as<\/a> <\/li><li>Ideas de comidas y snacks para ni\u00f1os peque\u00f1os<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c72032 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"5c72032\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cd12e64 left-side progress-bar-nav\" data-id=\"cd12e64\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed37bef elementor-widget elementor-widget-html\" data-id=\"ed37bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7d63 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38f7d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-0\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para el desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para el almuerzo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas de snacks<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para la cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9a927c9 right-side\" data-id=\"9a927c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5578b40 section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5578b40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e62b5ff share-btns-wrap\" data-id=\"e62b5ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f9b22 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"73f9b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84190ef elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"84190ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;es&quot;:&quot;Compartir&quot;,&quot;en&quot;:&quot;Share&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca0adb1 scroll-section section  section-introduction pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca0adb1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f3180e\" data-id=\"8f3180e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9a69f elementor-widget elementor-widget-shortcode\" data-id=\"5e9a69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el desayuno<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Salchicha de pavo, clementina y cereal<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_clementines_cereal_sausage.jpg\" alt=\"Section showing image of Salchicha de pavo, clementina y cereal\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">1 clementina peque\u00f1a, pelada<\/h4>\n<h4 class=\"h5 dish-grains-text\">\u00bc de taza de cereales de avena tostados<\/h4>\n<h4 class=\"h5 dish-protein-text\">2 salchichas de pavo, cocidas y cortadas en trozos<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Minitortitas con mantequilla de man\u00ed, ar\u00e1ndanos y fresas cortadas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_pancakes-berries.jpg\" alt=\"Section showing image of Minitortitas con mantequilla de man\u00ed, ar\u00e1ndanos y fresas cortadas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de fresas, cortadas en cuatro<br \/>\n\u00bc de taza de ar\u00e1ndanos<\/h4>\n<h4 class=\"h5 dish-grains-text\">2 tortitas peque\u00f1as<\/h4>\n<h4 class=\"h5 dish-protein-text\">1 cucharada de mantequilla de man\u00ed, untada ligeramente sobre las tortitas<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Panecillo ingl\u00e9s integral con queso, huevo revuelto y tomate<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_eggs-tomato-english-muffin.jpg\" alt=\"Section showing image of Panecillo ingl\u00e9s integral con queso, huevo revuelto y tomate\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">3 tomates cherri, cortados en cuatro<\/h4>\n<h4 class=\"h5 dish-grains-text\">\u00bd panecillo ingl\u00e9s integral, tostado en s\u00e1ndwich con<br \/>\n<span class=\"dish-dairy-text\">1 cucharada de queso cheddar rallado <\/span><\/h4>\n<h4 class=\"h5 dish-protein-text\">1 huevo revuelto<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Tostada integral con mantequilla de man\u00ed y pl\u00e1tano<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_banana_toast-pb.jpg\" alt=\"Section showing image of Tostada integral con mantequilla de man\u00ed y pl\u00e1tano\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bd pl\u00e1tano, en rodajas<\/h4>\n<h4 class=\"h5 dish-grains-text\">1 tostada de pan integral<\/h4>\n<h4 class=\"h5 dish-protein-text\">1 cucharada de mantequilla de man\u00ed, untada en una capa fina en la tostada<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el almuerzo<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\">Bu\u00f1uelos de calabac\u00edn y fruta en dados<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_fruit_zucchini-fritters.jpg\" alt=\"Section showing image of Bu\u00f1uelos de calabac\u00edn y fruta en dados\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bd taza de fruta cortada en dados<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">Bu\u00f1uelos de calabac\u00edn<\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/zucchini-fritters.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Bu\u00f1uelos de calabac\u00edn<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 calabac\u00edn grande, rallado<\/p>\n<p>\u00bc de taza de queso rallado (americano, cheddar, mozzarella o una mezcla)<\/p>\n<p>1 huevo<\/p>\n<p>\u00bc de taza de pan rallado<\/p>\n<p>2 cucharadas de queso parmesano<\/p>\n<p>Pimienta negra y ajo en polvo<\/p>\n<p>Aceite en aerosol de cocina o aceite de oliva<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Ralla el calabac\u00edn y esc\u00farrelo en papel absorbente para eliminar el exceso de agua. Mezcla bien todos los ingredientes, excepto el aceite de oliva. Haz 8 hamburguesas con una cucharada colmada de la mezcla. Calienta el aceite de oliva en una sart\u00e9n a fuego medio. Una vez caliente, a\u00f1ade las hamburguesas y coc\u00ednalas hasta que est\u00e9n doradas, de 3 a 4 minutos por cada lado. S\u00edrvelas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\">Pizzas de frutas y ensalada<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_fruit_muffin-pizza.jpg\" alt=\"Section showing image of Pizzas de frutas y ensalada\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">Pizzas de frutas<br \/>\n<span class=\"dish-grains-text\">en 2 mitades de un panecillo ingl\u00e9s<\/span><\/h4>\n<h4 class=\"h5 dish-vegetables-text\">Ensalada peque\u00f1a con un poco de aderezo<\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/fruit-pizza.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Pizza de frutas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 panecillo ingl\u00e9s integral (tambi\u00e9n puede ser 1 rodaja de pan integral)<\/p>\n<p>2 cucharadas de yogur griego<\/p>\n<p>\u00bc de taza de fresas, cortadas<\/p>\n<p>\u00bc de taza de uvas rojas, cortadas en cuatro<\/p>\n<p>\u00bc de taza de mandarinas en lata escurridas<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>TUESTA el panecillo ingl\u00e9s hasta que est\u00e9 dorado. UNTA el panecillo con yogur griego. COLOCA las fresas, las uvas y las rodajas de naranja sobre el yogur griego. CORTA en cuatro.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\">Pizza de tomate y espinaca con pi\u00f1a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_spinach-pizza_pineapple.jpg\" alt=\"Section showing image of Pizza de tomate y espinaca con pi\u00f1a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bd taza de pi\u00f1a, cortada en trozos<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">1 porci\u00f3n de <span class=\"dish-grains-text\">pizza <\/span><\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/Tomato-and-Spinach-Pizza.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Pizza de tomate y espinaca<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 tortilla integral<\/p>\n<p>\u00bc de taza de salsa de tomate<\/p>\n<p>5 o 6 tomates rojos cherri cortados por la mitad<\/p>\n<p>\u00bc de taza de espinacas cortada finamente<\/p>\n<p>\u00bd taza de queso mozzarella rallado<\/p>\n<p>\u00bd cucharadita de queso parmesano<\/p>\n<p>Or\u00e9gano y ajo en polvo para sazonar<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Roc\u00eda la sart\u00e9n con aceite en aerosol y cali\u00e9ntala a fuego lento. Cuando est\u00e9 caliente, coloca una tortilla integral en la sart\u00e9n y unta 2 cucharadas de salsa de tomate o marinara en la tortilla. A\u00f1ade el queso rallado, las espinacas ralladas y los tomates troceados sobre la tortilla. Esparce la albahaca, la cebolla en polvo y el ajo en polvo. Deja que se cocine durante 1 minuto o hasta que el queso se derrita. La tortilla debe estar crujiente pero no quemada. Ret\u00edrala de la sart\u00e9n para que se enfr\u00ede. Corta y sirve.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas de snacks<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Barrita de avena con ar\u00e1ndanos y zanahoria<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_oatmeal-blueberry-bar.jpg\" alt=\"Section showing image of Barrita de avena con ar\u00e1ndanos y zanahoria\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">Barrita f\u00e1cil de avena <span class=\"dish-vegetables-text\">con ar\u00e1ndanos<\/span> <span class=\"dish-grains-text\">y zanahoria<\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/oatmeal-bars.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Barrita f\u00e1cil de avena con ar\u00e1ndanos y zanahoria<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes\u00be de taza de avena de cocci\u00f3n r\u00e1pida o instant\u00e1nea<\/p>\n<p>\u00bd taza de harina<\/p>\n<p>\u00bd cucharadita de polvo de hornear<\/p>\n<p>\u00bd cucharadita de canela<\/p>\n<p>\u00bc de cucharadita de sal<\/p>\n<p>\u00bc de taza de aceite de coco derretido o mantequilla (derrite y deja enfriar un minuto para que no est\u00e9 muy caliente al a\u00f1adir a la mezcla)<\/p>\n<p>\u00bc de taza de mantequilla de almendras cremosa y sin az\u00facar (tambi\u00e9n puede ser mantequilla de semillas de girasol o mantequilla de man\u00ed)<\/p>\n<p>\u00bc de taza de jarabe de arce o miel (evita la miel en ni\u00f1os menores de 1 a\u00f1o)<\/p>\n<p>\u00bd taza de zanahoria rallada<\/p>\n<p>\u00bd taza de ar\u00e1ndanos (corta los ar\u00e1ndanos grandes por la mitad)<\/p>\n<p>1 huevo (opcional): se puede a\u00f1adir para que las barritas queden m\u00e1s esponjosas que crujientes<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Precalienta el horno a 375 \u00b0F. Cubre un molde de 8&#215;8 pulgadas con papel para hornear de modo que sobresalga en ambos lados (esto har\u00e1 m\u00e1s f\u00e1cil sacar las barritas una vez horneadas y enfriadas). Mezcla todos los ingredientes en un bol mediano excepto los ar\u00e1ndanos. (En caso de usar huevo, a\u00f1\u00e1delo). Agrega los ar\u00e1ndanos con cuidado. Extiende la masa en el molde preparado de forma que quede uniforme y llegue a los bordes. Hornea entre 24 y 26 minutos o hasta que los bordes est\u00e9n ligeramente dorados y firmes. Deja enfriar por completo. Corta en barritas y s\u00edrvelas o gu\u00e1rdalas para otro momento.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Batido de pl\u00e1tano, naranja y pi\u00f1a<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw cup-image\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/Banana_Smoothe1.png\" alt=\"Section showing image of Batido de pl\u00e1tano, naranja y pi\u00f1a\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">Batido de pl\u00e1tano, naranja y pi\u00f1a<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/pineapple-mix-smoothie.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Batido de pl\u00e1tano, naranja y pi\u00f1a<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes2 tazas de pl\u00e1tano maduro en trozos (unos 3 pl\u00e1tanos)<\/p>\n<p>\u00bd taza de pi\u00f1a fresca pelada y en trozos<\/p>\n<p>4 gajos de naranja pelados<\/p>\n<p>1 taza de leche descremada o yogur natural<\/p>\n<p>1 taza de hielo<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Mezcla los ingredientes en una batidora, procesador de alimentos o licuadora. Lic\u00faa hasta obtener una consistencia suave; se sirve mejor fr\u00edo.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Batido de fresa<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw cup-image\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/toddlers-snack-three.png\" alt=\"Section showing image of Batido de fresa\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">Batido de fresa<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/strawberry-smoothie.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Batido de fresa<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes2 tazas de fruta congelada (fresas y pl\u00e1tanos son una buena combinaci\u00f3n)<\/p>\n<p>1\/3 de taza de leche o yogur natural<\/p>\n<p>5 cubos de hielo<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Pon la fruta congelada en una batidora. A\u00f1ade el jugo de naranja. Echa los cubos de hielo. Lic\u00faa hasta que quede suave. Prueba hacerlo con otras frutas, jugo 100 % de fruta, yogur o leche.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para la cena<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Hamburguesas de at\u00fan (o salm\u00f3n) y jud\u00edas verdes<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_green-beans-salmon-patty.jpg\" alt=\"Section showing image of Hamburguesas de at\u00fan (o salm\u00f3n) y jud\u00edas verdes\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">\u00bd taza de guisantes, br\u00f3coli o jud\u00edas verdes cocidas<\/h4>\n<h4 class=\"h5 dish-protein-text\">Hamburguesas de at\u00fan (o salm\u00f3n)<\/h4>\n<h4 class=\"h5 dish-dairy-text\">1 taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/tuna-burgers.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Hamburguesas de at\u00fan (o salm\u00f3n)<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes2 latas (6,5 oz) de at\u00fan O 1 lata de salm\u00f3n, escurrido y desmenuzado<\/p>\n<p>1 patata cocida, pelada y machacada<\/p>\n<p>2 cebollas verdes, picadas muy finas<\/p>\n<p>1 cucharadita de perejil seco<\/p>\n<p>\u00bd cucharadita de tomillo seco<\/p>\n<p>Una pizca de sal y pimienta (al gusto)<\/p>\n<p>1 taza de pan rallado (migas de galleta o avena instant\u00e1nea)<\/p>\n<p>Jugo de lim\u00f3n (para rociar)<\/p>\n<p>Opcional: \u00bd cucharadita de pimienta de cayena seca, 1-2 tallos de eneldo (picados muy finamente) O salsa de pepinillos dulce, rodajas de lim\u00f3n fresco o tomate (para cubrir)<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>En un bol grande, a\u00f1ade el pescado, el pur\u00e9 de patata, la cebolla, el perejil, el eneldo, el tomillo, la pimienta de cayena, la sal y la pimienta. Mezcla todo. Ve probando la mezcla y a\u00f1adiendo los condimentos que desees. Forma las hamburguesas con la mezcla. Vierte el pan rallado en un plato y reboza cada hamburguesa con el pan rallado. Calienta aceite en una sart\u00e9n a fuego medio-alto y fr\u00ede las hamburguesas por cada lado hasta que est\u00e9n crujientes. Esc\u00farrelas sobre papel de cocina o bolsas de papel. Exprime jugo de lim\u00f3n sobre cada hamburguesa de pescado y s\u00edrvelas en un panecillo si lo deseas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Macarrones con queso y mezcla de vegetales<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_mac-n-cheese_mixed-veg.jpg\" alt=\"Section showing image of Macarrones con queso y mezcla de vegetales\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">\u00bd taza de mezcla de vegetales cocidos<\/h4>\n<h4 class=\"h5 dish-grains-text\">Macarrones con queso <span class=\"dish-dairy-text\">integrales<\/span><\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/mac-n-cheese.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Macarrones con queso  r\u00e1pidos y f\u00e1ciles<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 taza de macarrones integrales<\/p>\n<p>2 cucharadas de margarina o mantequilla<\/p>\n<p>2 cucharadas de harina<\/p>\n<p>1 taza de leche descremada<\/p>\n<p>1 taza de queso cheddar bajo en grasas, rallado<\/p>\n<p>Sal y pimienta (al gusto)<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Cocina los macarrones siguiendo las instrucciones del paquete. Esc\u00farrelos y ap\u00e1rtalos. En una cacerola mediana, derrite la margarina. Incorpora la harina. A\u00f1ade la leche poco a poco sin dejar de mezclar. Cocina y remueve hasta que la mezcla hierva y se espese. A fuego lento, a\u00f1ade el queso y mezcla hasta que el queso se derrita y la salsa est\u00e9 homog\u00e9nea. A\u00f1ade los macarrones y mezcla suavemente. Remueve a fuego lento hasta que la mezcla est\u00e9 caliente. A\u00f1ade sal y pimienta al gusto. Si lo deseas, espolvorea el queso rallado antes de servir.<\/p>\n<p>Autor: SD WIC.org<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Tostada de jud\u00edas, arroz y calabac\u00edn en dados<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_tostada_zucchini_rice.jpg\" alt=\"Section showing image of Tostada de jud\u00edas, arroz y calabac\u00edn en dados\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">\u00bd taza de calabac\u00edn cocido cortado en dados<\/h4>\n<h4 class=\"h5 dish-grains-text\">\u00bd taza de arroz integral cocido<\/h4>\n<h4 class=\"h5 dish-dairy-text\">Tostada <span class=\"dish-protein-text\">de jud\u00edas<\/span><span class=\"dish-grains-text\"> con queso <\/span><\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/bean-tostada.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Tostada de jud\u00edas con queso<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 lata de jud\u00edas refritas sin grasa y bajas en sodio<\/p>\n<p>Tortilla de ma\u00edz<\/p>\n<p>Queso cheddar reducido en grasas, rallado<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Precalienta el horno a 400 \u00baF. Esparce las jud\u00edas en cada tortilla de ma\u00edz. Espolvorea el queso uniformemente sobre las jud\u00edas en cada tortilla. Col\u00f3calas en una bandeja sin engrasar y hornea durante 7 minutos o hasta que el queso est\u00e9 derretido. Opcional: puede acompa\u00f1arse con tomates cortados en dados y crema agria<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Taco de carne vacuna o jud\u00edas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2023\/07\/LW_plate_Toddler_beef-taco.jpg\" alt=\"Section showing image of Taco de carne vacuna o jud\u00edas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">\u00bd taza de tomates cortados en dados<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">\u00bd taza de lechuga cortada<\/h4>\n<h4 class=\"h5 dish-grains-text\">1 tortilla de ma\u00edz<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bc de taza de queso cheddar rallado<\/h4>\n<h4 class=\"h5 dish-protein-text\">\u00bd taza de carne vacuna (o jud\u00edas)<\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><div class=\"modal fade custom-modal\" id=\"Modal-food\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"foodModal\" aria-hidden=\"true\"><div class=\"modal-dialog modal-dialog-centered\" role=\"document\"><div class=\"modal-content\"><div class=\"modal-body foodpopup_layout\"><button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\"><span aria-hidden=\"true\">&times;<\/span><\/button><\/div>\r\n                     <\/div>\r\n                  <\/div>\r\n               <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideas de comidas y snacks para ni\u00f1os peque\u00f1os (1 a 3 a\u00f1os) Ideas para el desayuno Ideas para el almuerzo Ideas de snacks Ideas para la cena Share to social<\/p>\n","protected":false},"featured_media":23093,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ideas de Comidas y Meriendas para Ni\u00f1os Peque\u00f1os | Oklahoma WIC","_yoast_wpseo_metadesc":"Explora ideas de comidas y meriendas para ni\u00f1os peque\u00f1os. Encuentra opciones saludables y f\u00e1ciles de preparar que nutrir\u00e1n el cuerpo en crecimiento de tu ni\u00f1o y fomentar\u00e1n buenos h\u00e1bitos alimenticios.","_yoast_wpseo_opengraph-title":"Ideas de comidas y snacks para ni\u00f1os peque\u00f1os","_yoast_wpseo_opengraph-description":"Comidas y snacks f\u00e1ciles y nutritivos para ni\u00f1os de 1 a 3 a\u00f1os, listos para salvar tus comidas diarias. \u2022 Desayunos f\u00e1ciles \ud83e\udd5e \u2022 Snacks caseros \u2022 Cenas nutritivas \u00bfListo para empezar? 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