[{"id":28969,"date":"2025-11-05T06:03:19","date_gmt":"2025-11-05T06:03:19","guid":{"rendered":"https:\/\/oklahoma.wicresources.org\/eat-grow-live-healthy\/baby-led-feeding\/"},"modified":"2026-05-06T09:51:42","modified_gmt":"2026-05-06T09:51:42","slug":"baby-led-feeding","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/","title":{"rendered":"Alimentaci\u00f3n dirigida por el beb\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28969\" class=\"elementor elementor-28969 elementor-28864\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dd3f46a elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dd3f46a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e5130c7 hero-content text-center\" data-id=\"5e5130c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722a3ea8 elementor-widget elementor-widget-html\" data-id=\"722a3ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb385d5 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"6eb385d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n dirigida por el beb\u00e9 <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a7522 elementor-widget elementor-widget-html\" data-id=\"c4a7522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/infants-es\/\">Infantes<\/a> <\/li><li>Alimentaci\u00f3n dirigida por el beb\u00e9<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccde897 pt3 pb3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ccde897\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2e7293\" data-id=\"c2e7293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98ae2bf elementor-widget elementor-widget-html\" data-id=\"98ae2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-750901d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"750901d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Baby led section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47fda922 baby-led-col\" data-id=\"47fda922\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54d490c3 elementor-position-right elementor-vertical-align-middle elementor-widget__width-auto inline-image-heading light-blue-header elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"54d490c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"54\" height=\"90\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/chair.svg\" class=\"attachment-full size-full wp-image-28871\" alt=\"Baby high chair icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u00bfQu\u00e9 es la alimentaci\u00f3n dirigida por el beb\u00e9?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61aa3f68 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61aa3f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La alimentaci\u00f3n dirigida por el beb\u00e9 consiste en darle al beb\u00e9 la oportunidad de alimentarse s\u00f3lo con alimentos blandos y seguros, en lugar de darle pur\u00e9s con cuchara. Esto ayuda al beb\u00e9 a explorar la comida con las manos, los ojos, la boca y la nariz. Con este m\u00e9todo de alimentaci\u00f3n, los ni\u00f1os se aventuran m\u00e1s al momento de comer desde una edad temprana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12dad055 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12dad055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Deja que tu beb\u00e9 explore la comida y aprenda a alimentarse s\u00f3lo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c922ceb\" data-id=\"4c922ceb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ee3a79 elementor-widget elementor-widget-spacer\" data-id=\"57ee3a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6432230f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6432230f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Baby led content section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68fab1a1\" data-id=\"68fab1a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50947874 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"50947874\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8bd2d6c\" data-id=\"8bd2d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3539af1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3539af1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3582a35c elementor-hidden-mobile\" data-id=\"3582a35c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25538eb2\" data-id=\"25538eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16991d43 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16991d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 probar la alimentaci\u00f3n dirigida por el beb\u00e9?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8243c3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8243c3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4123412e\" data-id=\"4123412e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447bdf09 aspect-ratio-1-1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"447bdf09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1260\" height=\"1121\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/Try-Baby-Led-Feeding.jpg\" class=\"attachment-full size-full wp-image-28877\" alt=\"Baby in a high chair self-feeding with pieces of vegetables\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/Try-Baby-Led-Feeding.jpg 1260w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/Try-Baby-Led-Feeding-300x267.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/Try-Baby-Led-Feeding-1024x911.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/Try-Baby-Led-Feeding-768x683.jpg 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3707e875\" data-id=\"3707e875\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b2185cf elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6b2185cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda a tu beb\u00e9 a saber cu\u00e1ndo tiene hambre o est\u00e1 lleno.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Genera confianza e independencia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Promueve h\u00e1bitos alimenticios saludables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fomenta la masticaci\u00f3n, la coordinaci\u00f3n mano-ojo y la motricidad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El beb\u00e9 come con la familia: sin comidas separadas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17dfbcae elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"17dfbcae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b91247c\" data-id=\"7b91247c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c7f4c2 elementor-widget elementor-widget-heading\" data-id=\"29c7f4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEst\u00e1 listo mi beb\u00e9?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e389ef0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e389ef0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53fd25f0\" data-id=\"53fd25f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad63dc9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ad63dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La mayor\u00eda de los beb\u00e9s est\u00e1n listos para empezar a comer s\u00f3lidos cuando tienen alrededor de 6 meses y:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d192162 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"1d192162\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pueden sentarse con poca o ninguna ayuda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen buen control de la cabeza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muestran inter\u00e9s en la comida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ya no saca la comida de la boca con la lengua.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alcanzan los juguetes o la comida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725006e8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"725006e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es posible que los beb\u00e9s prematuros necesiten m\u00e1s tiempo. Consulta con tu m\u00e9dico.<\/p><p>Si tu beb\u00e9 est\u00e1 enfermo, le est\u00e1n saliendo los dientes o est\u00e1 molesto, espera antes de empezar a ofrecerle alimentos s\u00f3lidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56b218f5\" data-id=\"56b218f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4f9c3 aspect-ratio-1-1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6d4f9c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1260\" height=\"840\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-ready.jpg\" class=\"attachment-full size-full wp-image-28883\" alt=\"Smiling baby reaching for a cracker offered by a caregiver\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-ready.jpg 1260w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-ready-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-ready-1024x683.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-ready-768x512.jpg 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-47acb202 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47acb202\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Introducir alimentos s\u00f3lidos en la dieta de tu beb\u00e9 no significa que debas dejar de amamantarlo o alimentarlo con biber\u00f3n. Tu beb\u00e9 no consumir\u00e1 grandes cantidades de comida. La leche materna o f\u00f3rmula sigue siendo la principal fuente de nutrici\u00f3n durante el primer a\u00f1o de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1030256f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1030256f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33deeff4\" data-id=\"33deeff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-625da244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"625da244\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c58bfe9 elementor-hidden-mobile\" data-id=\"2c58bfe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79d7a02f\" data-id=\"79d7a02f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a11bd88 elementor-widget elementor-widget-heading\" data-id=\"a11bd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Primeros pasos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-609709f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609709f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-685504f5\" data-id=\"685504f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c931f02 aspect-ratio-1-1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2c931f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/father-with-child.jpg\" class=\"attachment-full size-full wp-image-28886\" alt=\"Father gently touching his baby&#039;s head while baby sits smiling in a high chair at a dining table\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/father-with-child.jpg 350w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/father-with-child-300x300.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23198424\" data-id=\"23198424\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394d3f79 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"394d3f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Crea un ambiente seguro a la hora de comer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363ee91d elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"363ee91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lava tus manos y las de tu beb\u00e9 antes de comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntalo derecho en una silla para beb\u00e9 con los pies apoyados y las rodillas dobladas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qu\u00e9date con tu beb\u00e9 durante las comidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que tu beb\u00e9 coma contigo: Ellos aprenden observ\u00e1ndote.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.54 22.29\"><g><g><g><ellipse style=\"fill: #faedeb;\" cx=\"10.77\" cy=\"11.15\" rx=\"10.77\" ry=\"11.15\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"10.77\" cy=\"11.15\" rx=\"10.27\" ry=\"10.65\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"14.81\" y1=\"7.22\" x2=\"7.33\" y2=\"14.7\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"14.81\" y1=\"14.7\" x2=\"7.33\" y2=\"7.22\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No uses hamacas, sillas de auto ni carreolas para alimentarlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.54 22.29\"><g><g><g><ellipse style=\"fill: #faedeb;\" cx=\"10.77\" cy=\"11.15\" rx=\"10.77\" ry=\"11.15\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"10.77\" cy=\"11.15\" rx=\"10.27\" ry=\"10.65\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"14.81\" y1=\"7.22\" x2=\"7.33\" y2=\"14.7\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"14.81\" y1=\"14.7\" x2=\"7.33\" y2=\"7.22\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No uses juguetes, pantallas ni otras distracciones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-598f8e23 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"598f8e23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f1b4a15\" data-id=\"7f1b4a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31380b04 elementor-widget elementor-widget-heading\" data-id=\"31380b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 alimentos debo ofrecerle primero?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-228bf60e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"228bf60e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-433b21e2\" data-id=\"433b21e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189c7c22 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"189c7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Empieza con alimentos blandos que puedas triturar con los dedos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.26 22\"><g><g><ellipse style=\"fill: #fef9d9;\" cx=\"10.63\" cy=\"11\" rx=\"10.63\" ry=\"11\"><\/ellipse><ellipse style=\"fill: none; stroke: #4878bc;\" cx=\"10.63\" cy=\"11\" rx=\"10.13\" ry=\"10.5\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #576cb3;\" d=\"M6.21,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrece alimentos en tiras o trozos que tu beb\u00e9 pueda sostener y morder, aproximadamente del tama\u00f1o de dos dedos de un adulto. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69c7ac0b\" data-id=\"69c7ac0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f35c838 aspect-ratio-1-1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f35c838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-eating-food.jpg\" class=\"attachment-full size-full wp-image-28892\" alt=\"Overhead view of a baby in a high chair wearing a blue bib with a divided plate of vegetables\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-eating-food.jpg 560w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-eating-food-300x200.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-36781a73 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36781a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Empieza con un solo alimento nuevo a la vez para detectar posibles alergias.<\/p><p>Ofrece entre tres y cuatro alimentos por comida, pero solo una porci\u00f3n de cada uno para no abrumar a tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c084b8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c084b8b\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Good first section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41945257\" data-id=\"41945257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537faace elementor-position-right elementor-vertical-align-middle elementor-widget__width-initial title-mb-0 inline-image-heading light-blue-100-header elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"537faace\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"93\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/qualified-food.svg\" class=\"attachment-full size-full wp-image-28898\" alt=\"Award badge icon with a heart symbol representing qualified food\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Buenos alimentos para empezar:<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a31fa38 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"1a31fa38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"food-tbl-wrapper\">\r\n    <table class=\"food-tbl\">\r\n        <tr>\r\n            <th class=\"category protein\">PROTE\u00cdNA<\/th>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer_chicken-single.png\" alt=\"Cooked Chicken\" width=\"164\" height=\"144\">\r\n                <span>Pollo cocido<\/span>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/Protien_Egg.png\" alt=\"Hard-Boiled Egg\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Huevo cocido<\/div>           <\/td>           <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer-tofu_single.png\" alt=\"Tofu\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Tofu<\/div>\r\n            <\/td>           <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/Protien_Fish.png\" alt=\"Cooked Fish\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Pescado cocido<\/div>\r\n            <\/td><\/tr><tr>\r\n            <th class=\"category whole-grains\">GRANOS<br>INTEGRALES<\/th>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer-whole-grain-toast_single.png\" alt=\"Toast Strips\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Tiras de pan tostado<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/WholeGrains_Noodles.png\" alt=\"Cooked Pasta\"  width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Pasta cocida<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/WICFoodPhotography_SL.png\" alt=\"Baby Oatmeal\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Avena para beb\u00e9s<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/bac_Cereal-Cheerios.png\" alt=\"Cereal\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Cereales<\/div>\r\n            <\/td>\r\n        <\/tr>     <tr>\r\n            <th class=\"category fruits\">FRUTAS<\/th>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer_avocado_single.png\" alt=\"Avocado Slices\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Rebanadas de aguacate<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer_cooked_apple_single.png\" alt=\"Cooked Apple Slices\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Rebanadas de<br> manzana cocidas<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer_banana_single.png\" alt=\"Banana Slice\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Rebanadas de pl\u00e1tano<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/melon-slices.png\" alt=\"Melon Slices\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Rebanadas de mel\u00f3n<\/div>\r\n            <\/td>\r\n        <\/tr> <tr>\r\n            <th class=\"category vegetables\">VEGETALES<\/th>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/Palmer_Carrots_single.png\" alt=\"Cooked Carrot Slices\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Rebanadas de zanahoria cocidas<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer-broccoli_single.png\" alt=\"Cooked Broccoli Stem\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Tallo de br\u00f3coli cocido<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/sweet_potato_single.png\" alt=\"Cooked Sweet Potato Stick\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Tiras de camote cocido<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/palmer-asparagus_single.png\" alt=\"Cooked Asparagus\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Esp\u00e1rragos cocidos<\/div>\r\n            <\/td>\r\n        <\/tr><tr>\r\n            <th class=\"category dairy\">L\u00c1CTEOS<\/th>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/yogurt-spoon.png\" alt=\"Yogurt\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Yogur<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/cottage-cheese.png\" alt=\"Cottage Cheese\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Queso reques\u00f3n<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/Dairy_Cheese.png\" alt=\"Shredded Cheese\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Queso rallado<\/div>\r\n            <\/td>\r\n            <td class=\"food-cell\">\r\n                <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/29\/2025\/10\/Dairy_Milk.png\" alt=\"Breastmilk\" width=\"164\" height=\"144\">\r\n                <div class=\"food-name\">Leche materna<\/div>\r\n            <\/td>\r\n        <\/tr><\/table><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb8f825 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4fb8f825\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Avoid foods section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b2eda2c baby-led-col\" data-id=\"1b2eda2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50bed32c elementor-widget__width-auto inline-heading light-orange-header elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"50bed32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evita estos alimentos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b60cbe3 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5b60cbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"foods-red_bold\">Representan peligro de atragantamiento: <\/strong> zanahorias crudas, manzanas, frutos secos enteros, uvas enteras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"foods-red_bold\">Miel<\/strong> (puede causar botulismo en beb\u00e9s menores de 1 a\u00f1o)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"foods-red_bold\">Alimentos crujientes, crocantes o pegajosos<\/strong> (como zanahorias crudas, papas fritas, dulces o frutos secos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"foods-red_bold\">Alimentos con alto contenido en sal o az\u00facar<\/strong> (usa hierbas en su lugar)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-248fedf3\" data-id=\"248fedf3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5821d189 elementor-widget elementor-widget-spacer\" data-id=\"5821d189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f36137b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f36137b\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Choking section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19729b2c\" data-id=\"19729b2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7a7e6a elementor-widget__width-auto inline-heading light-purple-header elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e7a7e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Presta atenci\u00f3n para distinguir entre arcadas y atragantamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2762ccf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2762ccf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64bc0bc0\" data-id=\"64bc0bc0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d531e9 aspect-ratio-1-1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3d531e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"678\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/gagging-child-image.jpg\" class=\"attachment-full size-full wp-image-28907\" alt=\"Baby gagging while eating\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/gagging-child-image.jpg 678w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/gagging-child-image-300x300.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680b425c elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"680b425c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Arcadas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be741c1 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7be741c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #7e4e76;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #7e4e76;\" d=\"M8.29,17.67c-.16-.16-.29-.3-.39-.43-.1-.13-.15-.24-.15-.33,0-.1.05-.19.14-.27.09-.08.2-.14.33-.19.13-.05.27-.09.42-.11.15-.02.27-.04.37-.04.11,0,.2.03.27.08.07.05.16.12.25.22.64.64,1.23,1.33,1.75,2.07.52.74,1.01,1.47,1.45,2.19.85-2.37,1.85-4.66,2.98-6.88,1.13-2.22,2.41-4.3,3.83-6.25.14-.19.35-.34.64-.44.29-.1.62-.15.98-.15.12,0,.21.02.28.07.07.04.1.11.1.19s-.01.15-.03.21c-.02.06-.07.13-.14.23-.76,1-1.5,2.06-2.21,3.16-.71,1.1-1.4,2.26-2.05,3.48-.65,1.22-1.26,2.5-1.85,3.84s-1.11,2.75-1.6,4.22c-.01.04-.05.08-.11.11-.06.03-.14.06-.23.08s-.19.04-.3.05c-.11.01-.22.02-.33.02-.16,0-.3-.02-.43-.05-.13-.03-.23-.1-.29-.2-.33-.56-.63-1.05-.91-1.48-.28-.43-.56-.83-.85-1.2s-.59-.73-.9-1.08-.66-.72-1.04-1.12Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parte normal del aprendizaje.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #7e4e76;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #7e4e76;\" d=\"M8.29,17.67c-.16-.16-.29-.3-.39-.43-.1-.13-.15-.24-.15-.33,0-.1.05-.19.14-.27.09-.08.2-.14.33-.19.13-.05.27-.09.42-.11.15-.02.27-.04.37-.04.11,0,.2.03.27.08.07.05.16.12.25.22.64.64,1.23,1.33,1.75,2.07.52.74,1.01,1.47,1.45,2.19.85-2.37,1.85-4.66,2.98-6.88,1.13-2.22,2.41-4.3,3.83-6.25.14-.19.35-.34.64-.44.29-.1.62-.15.98-.15.12,0,.21.02.28.07.07.04.1.11.1.19s-.01.15-.03.21c-.02.06-.07.13-.14.23-.76,1-1.5,2.06-2.21,3.16-.71,1.1-1.4,2.26-2.05,3.48-.65,1.22-1.26,2.5-1.85,3.84s-1.11,2.75-1.6,4.22c-.01.04-.05.08-.11.11-.06.03-.14.06-.23.08s-.19.04-.3.05c-.11.01-.22.02-.33.02-.16,0-.3-.02-.43-.05-.13-.03-.23-.1-.29-.2-.33-.56-.63-1.05-.91-1.48-.28-.43-.56-.83-.85-1.2s-.59-.73-.9-1.08-.66-.72-1.04-1.12Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El beb\u00e9 puede hacer sonidos, la cara podr\u00eda ponerse roja.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #7e4e76;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #7e4e76;\" d=\"M8.29,17.67c-.16-.16-.29-.3-.39-.43-.1-.13-.15-.24-.15-.33,0-.1.05-.19.14-.27.09-.08.2-.14.33-.19.13-.05.27-.09.42-.11.15-.02.27-.04.37-.04.11,0,.2.03.27.08.07.05.16.12.25.22.64.64,1.23,1.33,1.75,2.07.52.74,1.01,1.47,1.45,2.19.85-2.37,1.85-4.66,2.98-6.88,1.13-2.22,2.41-4.3,3.83-6.25.14-.19.35-.34.64-.44.29-.1.62-.15.98-.15.12,0,.21.02.28.07.07.04.1.11.1.19s-.01.15-.03.21c-.02.06-.07.13-.14.23-.76,1-1.5,2.06-2.21,3.16-.71,1.1-1.4,2.26-2.05,3.48-.65,1.22-1.26,2.5-1.85,3.84s-1.11,2.75-1.6,4.22c-.01.04-.05.08-.11.11-.06.03-.14.06-.23.08s-.19.04-.3.05c-.11.01-.22.02-.33.02-.16,0-.3-.02-.43-.05-.13-.03-.23-.1-.29-.2-.33-.56-.63-1.05-.91-1.48-.28-.43-.56-.83-.85-1.2s-.59-.73-.9-1.08-.66-.72-1.04-1.12Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que tu beb\u00e9 lo resuelva. <br> No intervengas a menos que sea necesario.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-491af992\" data-id=\"491af992\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d796ae8 aspect-ratio-1-1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7d796ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/choking-child-1.jpg\" class=\"attachment-full size-full wp-image-28913\" alt=\"Baby choking at table\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/choking-child-1.jpg 700w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/choking-child-1-300x300.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5c6271 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e5c6271\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atragantamiento:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a5d34f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"46a5d34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El beb\u00e9 no puede hacer sonidos ni respirar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La cara se pone azul.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #f47e71;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><\/g><g><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"9.55\" x2=\"9.7\" y2=\"19.45\"><\/line><line style=\"fill: none; stroke: #c14341; stroke-miterlimit: 4; stroke-width: 2px;\" x1=\"19.6\" y1=\"19.45\" x2=\"9.7\" y2=\"9.55\"><\/line><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llama al 911. Aprende RCP para beb\u00e9s,  as\u00ed puedes intervenir en caso de ser necesario.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5283542b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5283542b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"About purees section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e571ed active-sec img-h yellow-dot-bg elementor-invisible\" data-id=\"9e571ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b94aea8 elementor-widget elementor-widget-image\" data-id=\"5b94aea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"678\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-taking-food-orange.jpg\" class=\"attachment-full size-full wp-image-28916\" alt=\"Baby eating with orange spoon\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-taking-food-orange.jpg 678w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-taking-food-orange-300x300.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b144aed\" data-id=\"6b144aed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ccd176a inline-heading light-yellow-header elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ccd176a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 tal los pur\u00e9s o los alimentos que se dan con cuchara?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6d2ddd elementor-widget elementor-widget-text-editor\" data-id=\"2a6d2ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Tambi\u00e9n est\u00e1n bien!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e67eb6 elementor-widget elementor-widget-text-editor\" data-id=\"22e67eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Agarra una cucharada de comida y dale la cuchara a tu beb\u00e9.<\/p><p>Usa pur\u00e9s espesos que se adhieran a la cuchara, como yogur, avena y pur\u00e9 de manzana.<\/p><p>Tu beb\u00e9 aprender\u00e1 a usar la cuchara con el tiempo (normalmente entre los 9 y los 18 meses).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695c6ead elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"695c6ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"104\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/white-bowl.svg\" class=\"attachment-full size-full wp-image-28919\" alt=\"Bowl with spoon icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d29910 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d29910\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Tips section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-231b0466\" data-id=\"231b0466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b35b489 inline-heading light-green-header elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b35b489\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para tener \u00e9xito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1afb2dfd elementor-widget__width-auto elementor-absolute e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1afb2dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-50,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"98\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/tips-icon.svg\" class=\"attachment-full size-full wp-image-28928\" alt=\"Baby bib with heart icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5384623 elementor-widget__width-auto elementor-absolute aspect-ratio-1-1 e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5384623\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-hungry-1.jpg\" class=\"attachment-full size-full wp-image-28931\" alt=\"Baby eating vegetables in chair\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-hungry-1.jpg 700w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/baby-hungry-1-300x300.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d1b184 tip-steps elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"56d1b184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"tip-counter\">1<\/span><strong>Ofrece alimentos s\u00f3lidos cuando tu beb\u00e9 est\u00e9 contento, <\/strong>no demasiado cansado ni hambriento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"tip-counter\">2<\/span><strong>No apresures<\/strong> ni \u201cayudes\u201d a tu beb\u00e9 a comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"tip-counter\">3<\/span><strong>Ofrece entre tres y cuatro alimentos por comida,<\/strong> incluido un alimento rico en hierro  (como carne roja, pollo, pescado, frijoles o cereales fortificados con hierro).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"tip-counter\">4<\/span><strong>Prep\u00e1rate para ensuciar:<\/strong> coloca un tapete debajo de la silla para beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"tip-counter\">5<\/span><strong>Sigue probando los mismos alimentos<\/strong> incluso si tu beb\u00e9 no los come de inmediato.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64be3057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64be3057\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Allergenic section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4120aef border-hidden-col\" data-id=\"4120aef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7abc00d inline-heading light-yellow-100-header elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7abc00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos alerg\u00e9nicos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bc4702 elementor-widget__width-auto dotted-heading elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71bc4702\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduce estos al\u00e9rgenos comunes desde el principio <br>(uno a la vez):<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51754d28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51754d28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-778bb6b5\" data-id=\"778bb6b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5702cdb1 elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"5702cdb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"73\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/peanuts.svg\" class=\"attachment-full size-full wp-image-28934\" alt=\"Peanut allergen icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cacahuates<\/h3><p class=\"elementor-image-box-description\">Mezcla mantequilla de man\u00ed suave con avena o yogur<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff46004 elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"4ff46004\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"31\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/eggs.svg\" class=\"attachment-full size-full wp-image-28937\" alt=\"Eggs allergen icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Huevos<\/h3><p class=\"elementor-image-box-description\">Revueltos o cocidos en tiras<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5991a9 elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"6d5991a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"72\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/milk-packate.svg\" class=\"attachment-full size-full wp-image-28940\" alt=\"Milk carton allergen icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Leche<\/h3><p class=\"elementor-image-box-description\">Yogur, queso o queso reques\u00f3n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604406b9 elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"604406b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"69\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/weat-berad.svg\" class=\"attachment-full size-full wp-image-28943\" alt=\"Wheat bread allergen icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Trigo<\/h3><p class=\"elementor-image-box-description\">Tiras de pan tostado o mini panqueques<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127b6b5c elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"127b6b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"83\" height=\"67\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/shellfish.svg\" class=\"attachment-full size-full wp-image-28946\" alt=\"Shrimp shellfish allergen icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mariscos<\/h3><p class=\"elementor-image-box-description\">Finamente picados en croquetas o mezclados con alimentos blandos como huevos o pur\u00e9 de papas<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ee4b26 elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"78ee4b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"106\" height=\"86\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/soy.svg\" class=\"attachment-full size-full wp-image-28949\" alt=\"Soy tofu blocks icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Soja<\/h3><p class=\"elementor-image-box-description\">Tiras de tofu<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a28c824 elementor-widget__width-initial elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"6a28c824\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"105\" height=\"47\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/fish.svg\" class=\"attachment-full size-full wp-image-28952\" alt=\"Fish allergen icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pescado<\/h3><p class=\"elementor-image-box-description\">Trozos blandos y desmenuzables<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6db64ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db64ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-297480a5\" data-id=\"297480a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f63df24 elementor-widget__width-auto elementor-absolute e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f63df24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"588\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-taking-food.jpg\" class=\"attachment-full size-full wp-image-28955\" alt=\"Baby self-feeding from bowl\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-taking-food.jpg 700w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/child-taking-food-300x252.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250ede23 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"250ede23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #576cb3;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #4878bc;\" d=\"M8.29,17.67c-.16-.16-.29-.3-.39-.43-.1-.13-.15-.24-.15-.33,0-.1.05-.19.14-.27.09-.08.2-.14.33-.19.13-.05.27-.09.42-.11.15-.02.27-.04.37-.04.11,0,.2.03.27.08.07.05.16.12.25.22.64.64,1.23,1.33,1.75,2.07.52.74,1.01,1.47,1.45,2.19.85-2.37,1.85-4.66,2.98-6.88s2.41-4.3,3.83-6.25c.14-.19.35-.34.64-.44.29-.1.62-.15.98-.15.12,0,.21.02.28.07.07.04.1.11.1.19s0,.15-.03.21c-.02.06-.07.13-.14.23-.76,1-1.5,2.06-2.21,3.16-.71,1.1-1.4,2.26-2.05,3.48-.65,1.22-1.26,2.5-1.85,3.84s-1.11,2.75-1.6,4.22c-.01.04-.05.08-.11.11-.06.03-.14.06-.23.08s-.19.04-.3.05c-.11.01-.22.02-.33.02-.16,0-.3-.02-.43-.05-.13-.03-.23-.1-.29-.2-.33-.56-.63-1.05-.91-1.48-.28-.43-.56-.83-.85-1.2s-.59-.73-.9-1.08-.66-.72-1.04-1.12Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Espera entre tres y cinco d\u00edas antes de ofrecer un nuevo alimento alerg\u00e9nico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #576cb3;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #4878bc;\" d=\"M8.29,17.67c-.16-.16-.29-.3-.39-.43-.1-.13-.15-.24-.15-.33,0-.1.05-.19.14-.27.09-.08.2-.14.33-.19.13-.05.27-.09.42-.11.15-.02.27-.04.37-.04.11,0,.2.03.27.08.07.05.16.12.25.22.64.64,1.23,1.33,1.75,2.07.52.74,1.01,1.47,1.45,2.19.85-2.37,1.85-4.66,2.98-6.88s2.41-4.3,3.83-6.25c.14-.19.35-.34.64-.44.29-.1.62-.15.98-.15.12,0,.21.02.28.07.07.04.1.11.1.19s0,.15-.03.21c-.02.06-.07.13-.14.23-.76,1-1.5,2.06-2.21,3.16-.71,1.1-1.4,2.26-2.05,3.48-.65,1.22-1.26,2.5-1.85,3.84s-1.11,2.75-1.6,4.22c-.01.04-.05.08-.11.11-.06.03-.14.06-.23.08s-.19.04-.3.05c-.11.01-.22.02-.33.02-.16,0-.3-.02-.43-.05-.13-.03-.23-.1-.29-.2-.33-.56-.63-1.05-.91-1.48-.28-.43-.56-.83-.85-1.2s-.59-.73-.9-1.08-.66-.72-1.04-1.12Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sigue ofreciendo alimentos que sabes que son seguros durante ese tiempo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28.5 29.49\"><g><g><g><ellipse style=\"fill: #fff;\" cx=\"14.25\" cy=\"14.75\" rx=\"14.25\" ry=\"14.75\"><\/ellipse><ellipse style=\"fill: none; stroke: #576cb3;\" cx=\"14.25\" cy=\"14.75\" rx=\"13.75\" ry=\"14.25\"><\/ellipse><\/g><g style=\"isolation: isolate;\"><g style=\"isolation: isolate;\"><path style=\"fill: #4878bc;\" d=\"M8.29,17.67c-.16-.16-.29-.3-.39-.43-.1-.13-.15-.24-.15-.33,0-.1.05-.19.14-.27.09-.08.2-.14.33-.19.13-.05.27-.09.42-.11.15-.02.27-.04.37-.04.11,0,.2.03.27.08.07.05.16.12.25.22.64.64,1.23,1.33,1.75,2.07.52.74,1.01,1.47,1.45,2.19.85-2.37,1.85-4.66,2.98-6.88s2.41-4.3,3.83-6.25c.14-.19.35-.34.64-.44.29-.1.62-.15.98-.15.12,0,.21.02.28.07.07.04.1.11.1.19s0,.15-.03.21c-.02.06-.07.13-.14.23-.76,1-1.5,2.06-2.21,3.16-.71,1.1-1.4,2.26-2.05,3.48-.65,1.22-1.26,2.5-1.85,3.84s-1.11,2.75-1.6,4.22c-.01.04-.05.08-.11.11-.06.03-.14.06-.23.08s-.19.04-.3.05c-.11.01-.22.02-.33.02-.16,0-.3-.02-.43-.05-.13-.03-.23-.1-.29-.2-.33-.56-.63-1.05-.91-1.48-.28-.43-.56-.83-.85-1.2s-.59-.73-.9-1.08-.66-.72-1.04-1.12Z\"><\/path><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Repite la exposici\u00f3n al al\u00e9rgeno con frecuencia para desarrollar tolerancia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentaci\u00f3n dirigida por el beb\u00e9 Share to social Share \u00bfQu\u00e9 es la alimentaci\u00f3n dirigida por el beb\u00e9? La alimentaci\u00f3n dirigida por el beb\u00e9 consiste en darle al beb\u00e9 la oportunidad de alimentarse s\u00f3lo con alimentos blandos y seguros, en lugar de darle pur\u00e9s con cuchara. Esto ayuda al beb\u00e9 a explorar la comida con las [&hellip;]<\/p>\n","protected":false},"featured_media":34615,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Alimentaci\u00f3n Dirigida por el Beb\u00e9 | WIC Oklahoma","_yoast_wpseo_metadesc":"Explore los beneficios de la alimentaci\u00f3n dirigida por el beb\u00e9. WIC Oklahoma ofrece consejos sobre c\u00f3mo fomentar la autoalimentaci\u00f3n y la introducci\u00f3n de alimentos s\u00f3lidos.","_yoast_wpseo_opengraph-title":"Alimentaci\u00f3n dirigida por el beb\u00e9","_yoast_wpseo_opengraph-description":"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio. \u2022 Independencia alimentaria \ud83c\udf7d\ufe0f \u2022 Alimentos seguros \u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76 \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","_yoast_wpseo_twitter-title":"Alimentaci\u00f3n dirigida por el beb\u00e9","_yoast_wpseo_twitter-description":"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio. \u2022 Independencia alimentaria \ud83c\udf7d\ufe0f \u2022 Alimentos seguros \u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76 \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","footnotes":""},"class_list":["post-28969","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-infants-es"],"acf":{"instagram_share_title":"Alimentaci\u00f3n dirigida por el beb\u00e9","instagram_share_caption":"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio.\n\n \n\u2022 Independencia alimentaria \ud83c\udf7d\ufe0f\n\u2022 Alimentos seguros\n\u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76\n\n \n\u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76\n\n \nhttps:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/\n\n \n#Alimentaci\u00f3nDirigidaPorElBeb\u00e9 #BLW #Beb\u00e9s #Alimentaci\u00f3nComplementaria #ComidaParaBeb\u00e9s #Maternidad #ConsejosParaPadres #VivirBien"},"yoast_head":"<title>Alimentaci\u00f3n Dirigida por el Beb\u00e9 | WIC Oklahoma<\/title>\n<meta name=\"description\" content=\"Explore los beneficios de la alimentaci\u00f3n dirigida por el beb\u00e9. WIC Oklahoma ofrece consejos sobre c\u00f3mo fomentar la autoalimentaci\u00f3n y la introducci\u00f3n de alimentos s\u00f3lidos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n dirigida por el beb\u00e9\" \/>\n<meta property=\"og:description\" content=\"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio. \u2022 Independencia alimentaria \ud83c\udf7d\ufe0f \u2022 Alimentos seguros \u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76 \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Alimentaci\u00f3n dirigida por el beb\u00e9\" \/>\n<meta name=\"twitter:description\" content=\"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio. \u2022 Independencia alimentaria \ud83c\udf7d\ufe0f \u2022 Alimentos seguros \u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76 \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/\",\"name\":\"Alimentaci\u00f3n Dirigida por el Beb\u00e9 | WIC Oklahoma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2025\\\/11\\\/InfantFeedingGuide.png\",\"datePublished\":\"2025-11-05T06:03:19+00:00\",\"dateModified\":\"2026-05-06T09:51:42+00:00\",\"description\":\"Explore los beneficios de la alimentaci\u00f3n dirigida por el beb\u00e9. WIC Oklahoma ofrece consejos sobre c\u00f3mo fomentar la autoalimentaci\u00f3n y la introducci\u00f3n de alimentos s\u00f3lidos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2025\\\/11\\\/InfantFeedingGuide.png\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2025\\\/11\\\/InfantFeedingGuide.png\",\"width\":500,\"height\":605,\"caption\":\"InfantFeedingGuide\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/baby-led-feeding\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentaci\u00f3n dirigida por el beb\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Alimentaci\u00f3n Dirigida por el Beb\u00e9 | WIC Oklahoma","description":"Explore los beneficios de la alimentaci\u00f3n dirigida por el beb\u00e9. WIC Oklahoma ofrece consejos sobre c\u00f3mo fomentar la autoalimentaci\u00f3n y la introducci\u00f3n de alimentos s\u00f3lidos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/","og_locale":"es_ES","og_type":"article","og_title":"Alimentaci\u00f3n dirigida por el beb\u00e9","og_description":"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio. \u2022 Independencia alimentaria \ud83c\udf7d\ufe0f \u2022 Alimentos seguros \u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76 \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:51:42+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Alimentaci\u00f3n dirigida por el beb\u00e9","twitter_description":"Deja que tu beb\u00e9 aprenda a comer solo y construya h\u00e1bitos saludables desde el inicio. \u2022 Independencia alimentaria \ud83c\udf7d\ufe0f \u2022 Alimentos seguros \u2022 Se\u00f1ales de preparaci\u00f3n \ud83d\udc76 \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc76","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","twitter_misc":{"Tiempo de lectura":"12 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/","name":"Alimentaci\u00f3n Dirigida por el Beb\u00e9 | WIC Oklahoma","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","datePublished":"2025-11-05T06:03:19+00:00","dateModified":"2026-05-06T09:51:42+00:00","description":"Explore los beneficios de la alimentaci\u00f3n dirigida por el beb\u00e9. WIC Oklahoma ofrece consejos sobre c\u00f3mo fomentar la autoalimentaci\u00f3n y la introducci\u00f3n de alimentos s\u00f3lidos.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2025\/11\/InfantFeedingGuide.png","width":500,"height":605,"caption":"InfantFeedingGuide"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/baby-led-feeding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Alimentaci\u00f3n dirigida por el beb\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/28969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/28969\/revisions"}],"predecessor-version":[{"id":37217,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/28969\/revisions\/37217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/34615"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=28969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16796,"date":"2022-01-06T06:29:01","date_gmt":"2022-01-06T06:29:01","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/?post_type=eat-grow-live-health&#038;p=16796"},"modified":"2026-05-06T09:52:05","modified_gmt":"2026-05-06T09:52:05","slug":"consejos-de-salud-para-las-mamas-de-recien-nacidos","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/","title":{"rendered":"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16796\" class=\"elementor elementor-16796 elementor-14095\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197c1ef9 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197c1ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cc0c10 hero-content text-center\" data-id=\"11cc0c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed20234 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"ed20234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Consejos de Salud Para<\/span> Las Mam\u00e1s de Reci\u00e9n Nacidos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73086cf7 elementor-widget elementor-widget-html\" data-id=\"73086cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/women-es\/\">Mujeres<\/a> <\/li><li>Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c84c9b elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"1c84c9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b3ad06 left-side progress-bar-nav\" data-id=\"5b3ad06\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7615a elementor-widget elementor-widget-html\" data-id=\"9c7615a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51ff34 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c51ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dearmom\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Querida Mam\u00e1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#getthecareyouneed\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obt\u00e9n la Atenci\u00f3n Que Necesitas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#choosehealthyfoods\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige Alimentos Saludables<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eatbreakfastlunchanddinner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desayuna, Almuerza Y Cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-group\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas Para El Desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#besmartaboutfast\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume Comidas R\u00e1pidas De Forma Inteligente<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#getfolicacideveryday\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma \u00c1cido F\u00f3lico Todos Los D\u00edas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#smallchangesandhealthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Los Cambios Peque\u00f1os Y Las Elecciones Saludables Ayudan A Mejorar Tu Salud!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#beactivewheneveryoucan\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantente Activa Siempre Que Puedas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#maketimeforyourself\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz Tiempo Para Ti<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#nderstandingyourbaby\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u00f3mo Entender Las Se\u00f1ales De Tu Beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#giveyourbabythebest\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dale A Tu Beb\u00e9 El Mejor Comienzo: \u00a1AMAM\u00c1NTALO!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#smallchangesandhealthychoices\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u00f3mo Mantenerse Seguros<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-36ab38e right-side\" data-id=\"36ab38e\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb45302 section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb45302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-550990b\" data-id=\"550990b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56a27d elementor-widget elementor-widget-html\" data-id=\"c56a27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68cbacc elementor-section-content-middle scroll-section section section-introduction pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68cbacc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e576187 elementor-invisible\" data-id=\"e576187\" data-element_type=\"column\" data-e-type=\"column\" id=\"dearmom\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e79c1f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0e79c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Querida Mam\u00e1,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a1183 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f0a1183\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Felicitaciones por el nacimiento de tu beb\u00e9!\u00a0 Las familias saludables eligen WIC, algo por lo que deben sentirse orgullosas, y estamos felices de que est\u00e9s aqu\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b0c230 scroll-section section section-introduction pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0c230\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36288d1\" data-id=\"36288d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77352a6 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"77352a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como mam\u00e1 de un reci\u00e9n nacido, puedes hacer lo siguiente con WIC:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795d02 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4795d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recibir atenci\u00f3n m\u00e9dica y otros servicios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender a tomar decisiones inteligentes de alimentaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender maneras de mantener a tu beb\u00e9 seguro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obtener ayuda relacionada con la lactancia materna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprar alimentos saludables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc7594 elementor-widget elementor-widget-text-editor\" data-id=\"8fc7594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este sitio web tiene consejos para mantener saludables a ti y a tu beb\u00e9. Estos consejos no reemplazan los consejos de tu m\u00e9dico. Escribe preguntas para hacerle a tu m\u00e9dico antes de ir a tu siguiente chequeo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e862a51 elementor-widget elementor-widget-text-editor\" data-id=\"e862a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WIC puede ayudarte a obtener m\u00e1s informaci\u00f3n sobre alimentaci\u00f3n saludable y acompa\u00f1arte en el recorrido de la lactancia materna. WIC tiene sesiones de nutrici\u00f3n para que t\u00fa y otras mam\u00e1s aprendan, compartan ideas y hagan preguntas. Esperamos que disfrutes tu experiencia con WIC, estamos felices de compartir estos momentos especiales contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7706dab elementor-widget elementor-widget-text-editor\" data-id=\"7706dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atentamente,<br \/>El personal de WIC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93844d3 scroll-section section  section-introduction elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93844d3\" data-element_type=\"section\" data-e-type=\"section\" id=\"getthecareyouneed\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-995cbef elementor-invisible\" data-id=\"995cbef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efe666 elementor-widget elementor-widget-heading\" data-id=\"3efe666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obt\u00e9n la Atenci\u00f3n Que Necesitas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9cfdd elementor-widget elementor-widget-text-editor\" data-id=\"7c9cfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La atenci\u00f3n posparto es la atenci\u00f3n m\u00e9dica para las mujeres despu\u00e9s de que naci\u00f3 su beb\u00e9. Un m\u00e9dico o una enfermera especialmente capacitada revisar\u00e1 que t\u00fa est\u00e9s saludable y sanando bien. Asiste a todos tus chequeos posparto. Pregunta cu\u00e1ndo necesitar\u00e1s otro chequeo de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389808b mb-0 elementor-widget elementor-widget-heading\" data-id=\"389808b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">T\u00fa y tu beb\u00e9 necesitan vacunas para mantenerse saludables.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3183d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c3183d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las vacunas los mantendr\u00e1n a salvo de virus y enfermedades como el COVID-19, el sarampi\u00f3n, la poliomielitis y el t\u00e9tanos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los beb\u00e9s deben recibir la mayor\u00eda de sus vacunas antes de cumplir 2 a\u00f1os. Despu\u00e9s de esa edad, se necesitan algunas otras vacunas. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pregunta a tu m\u00e9dico qu\u00e9 vacunas necesitan t\u00fa y tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es importante mantenerse al d\u00eda con las vacunas de tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mant\u00e9n un registro de vacunaci\u00f3n para ti y para tu beb\u00e9. Lleva el registro contigo a todas las citas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-addb2c0 green_box elementor-widget elementor-widget-text-editor\" data-id=\"addb2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda para pagar la atenci\u00f3n m\u00e9dica, comun\u00edcate con tu oficina local de Medicaid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f00650 flower-pattern flower-pattern-right elementor-invisible\" data-id=\"0f00650\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb082a elementor-widget elementor-widget-image\" data-id=\"5cb082a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_doctor_patient_191071431-1.jpg\" class=\"attachment-full size-full wp-image-14112\" alt=\"Doctor consulting with patient\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_doctor_patient_191071431-1.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_doctor_patient_191071431-1-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_doctor_patient_191071431-1-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7438f56 section  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7438f56\" data-element_type=\"section\" data-e-type=\"section\" id=\"choosehealthyfoods\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a68d68c\" data-id=\"a68d68c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd12838 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd12838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elige Alimentos Saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61fc99 choose-sec elementor-widget elementor-widget-text-editor\" data-id=\"f61fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Es posible que las mam\u00e1s que solo alimentan a sus beb\u00e9s con leche materna necesiten comer un poco m\u00e1s.<\/strong> Estas son pautas generales. Es posible que necesites mayores o menores cantidades de comida. Para obtener un plan de alimentaci\u00f3n diario dise\u00f1ado especialmente para ti, visita <strong><a class=\"inner-hover\" href=\"https:\/\/www.myplate.gov\/\" target=\"_balnk\">www.myplate.gov<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa52cd elementor-widget elementor-widget-text-editor\" data-id=\"1aa52cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come con regularidad y elige una variedad de granos integrales, vegetales, frutas, l\u00e1cteos y alimentos ricos en prote\u00ednas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d119d elementor-tabs-alignment-center foods-sec elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"78d119d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1261\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1262\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1263\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1263\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1264\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1264\" aria-expanded=\"false\">L\u00c1CTEOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1265\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1265\" aria-expanded=\"false\">PROTE\u00cdNA<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1261\" tabindex=\"0\" hidden=\"false\"><div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Bread-slices_539326655.png\" alt=\"Slices of whole wheat bread\" \/><\/div>\n<h3 class=\"image-box-title text-brown\">Si Amamantas:<\/h3>\n<div class=\"text-lg-center\">7 a 8 onzas al d\u00eda (7 a 8 porciones)<\/div>\n<h3 class=\"image-box-title text-brown\">Si No Amamantas:<\/h3>\n<div class=\"text-lg-center\">6 a 7 onzas al d\u00eda (6 a 7 porciones)<\/div>\n<div>\n<h3 class=\"image-box-title text-brown\">1 Porci\u00f3n = 1 Onza<\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-brown\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 rebanada de pan o tortilla<\/li>\n \t<li>\u00bd bagel o pan para hamburguesa<\/li>\n \t<li>\u00bd taza de arroz, fideos o cereal cocidos<\/li>\n \t<li>1 taza de cereal en hojuelas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-brown\">Come cereales integrales como:<\/h3>\n<ul>\n \t<li>Avena<\/li>\n \t<li>Pan o panecillos de trigo integral<\/li>\n \t<li>Arroz integral<\/li>\n \t<li>Pasta de trigo integral<\/li>\n \t<li>Tortillas (integrales o de ma\u00edz)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1262\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1262\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_Tomatoes_664431690.png\" alt=\"Three fresh red tomatoes\" \/><\/div>\n<h3 class=\"image-box-title text-green-1\">Si Amamantas:<\/h3>\n<div class=\"text-lg-center\">3 tazas al d\u00eda (6 porciones)<\/div>\n<h3 class=\"image-box-title text-green-1\">Si No Amamantas:<\/h3>\n<div class=\"text-lg-center\">2\u00bd tazas al d\u00eda (5 porciones)<\/div>\n<div>\n<h3 class=\"image-box-title text-green-1\">1 Porci\u00f3n = \u00bd Taza<\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-green-1\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 taza de vegetales crudos o cocidos<\/li>\n \t<li>1 taza de lechuga o de otras verduras de hoja verde<\/li>\n \t<li>\u00bd taza de jugo de vegetales o de tomate<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-green-1\">Consejos:<\/h3>\n<ul>\n \t<li>Come alimentos de muchos tipos y colores: verde oscuro, naranja, rojo, amarillo, morado y blanco.<\/li>\n \t<li>Agr\u00e9galos a: huevos revueltos, arroz, fideos, ensaladas y guisados.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1263\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1263\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1263\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_Peaches_1262971840.png\" alt=\"Three ripe peaches\" \/><\/div>\n<h3 class=\"image-box-title text-orange\">Si Amamantas o No Amamantas:<\/h3>\n<div class=\"text-lg-center\">2 tazas al d\u00eda (4 porciones)<\/div>\n<div>\n<h3 class=\"image-box-title text-orange\">1 Porci\u00f3n = \u00bd Taza<\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-orange\">Ejemplos:<\/h3>\n<ul>\n \t<li>\u00bd taza de frutas picadas o cocidas<\/li>\n \t<li>1 fruta: manzana, naranja, melocot\u00f3n, etc.<\/li>\n \t<li>\u00bd taza de jugo 100 % de fruta<\/li>\n \t<li>\u00bc de taza de fruta desecada<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-orange\">Consejos:<\/h3>\n<ul>\n \t<li>Come alimentos de muchos tipos y colores: rojo, amarillo, naranja, azul, verde, morado y blanco.<\/li>\n \t<li>Agrega fruta rebanada o picada a cereales, panqueques, pud\u00edn y yogur helado.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1264\" aria-expanded=\"false\">L\u00c1CTEOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1264\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1264\" tabindex=\"0\" hidden=\"hidden\"><div class=\"forth-tab\">\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_yogurt-plain_831411174.png\" alt=\"Bowl of plain yogurt\" \/><\/div>\n<h3 class=\"image-box-title text-fth\">Si Amamantas o No Amamantas:<\/h3>\n<div class=\"text-lg-center\">3 tazas al d\u00eda (3 porciones)<\/div>\n<div>\n<h3 class=\"image-box-title text-fth\">1 Porci\u00f3n = 1 Taza<\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-fth\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 taza de leche<\/li>\n \t<li>1 taza de yogur<\/li>\n \t<li>3 rebanadas (2 onzas) de queso americano (procesado)<\/li>\n \t<li>1\u00bd onzas de queso cheddar o similar<\/li>\n \t<li>\u2153 de taza de queso rallado<\/li>\n \t<li>2 tazas de queso cottage<\/li>\n \t<li>1 taza de leche de soya<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-fth\">Consejos:<\/h3>\n<ul>\n \t<li>Elige leche baja en grasa o sin grasa<\/li>\n \t<li>1\u00bd porci\u00f3n de queso es del tama\u00f1o de 3 a 4 cubos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1265\" aria-expanded=\"false\">PROTE\u00cdNA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1265\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1265\" tabindex=\"0\" hidden=\"hidden\"><div class=\"fifth-tab\">\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_beans_10414913.png\" alt=\"Bowls of red and white beans\" \/><\/div>\n<h3 class=\"image-box-title text-purple\">Si Amamantas:<\/h3>\n<div class=\"text-lg-center\">6\u00bd onzas al d\u00eda (6\u00bd porciones)<\/div>\n<h3 class=\"image-box-title text-purple\">Si No Amamantas:<\/h3>\n<div class=\"text-lg-center\">5\u00bd onzas al d\u00eda (5\u00bd porciones)<\/div>\n<div>\n<h3 class=\"image-box-title text-purple\">1 Porci\u00f3n = 1 Onza<\/h3>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-purple\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 onza de carne, pollo, pavo o pescado<\/li>\n \t<li>\u00bc de taza de at\u00fan ligero enlatado<\/li>\n \t<li>1 huevo<\/li>\n \t<li>\u00bc de taza de frijoles cocidos o tofu<\/li>\n \t<li>1 cucharada de mantequilla de cacahuate<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-purple\">Consejos:<\/h3>\n<ul>\n \t<li>Una porci\u00f3n de 3 onzas tiene el tama\u00f1o de un paquete de barajas.<\/li>\n \t<li>Elige carnes magras: puedes hacerlas al horno, asadas o grilladas.<\/li>\n \t<li>Los frijoles son una fuente excelente de prote\u00edna.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7723e7c section  pb-2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7723e7c\" data-element_type=\"section\" data-e-type=\"section\" id=\"eatbreakfastlunchanddinner\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b737912\" data-id=\"b737912\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c874b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4c874b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuna, Almuerza Y Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49b283 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d49b283\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo mejor para ti y tu beb\u00e9 es ingerir comidas y bocadillos con regularidad. Este es un ejemplo de men\u00fa que incluye algunos alimentos que puedes comprar con tus beneficios de WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29ea3f mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e29ea3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pon tu cuerpo en forma con los alimentos de WIC. Te aportan lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff9ab3 eat-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"1ff9ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <span class=\"text-green-1 label\">Hierro<\/span> para que tu sangre est\u00e9 saludable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-lt-blue label\">Calcio<\/span> para tener dientes y huesos fuertes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-brown label\">Vitaminas A y C<\/span> para mejorar la cicatrizaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-purple label\">Prote\u00edna<\/span> para que tu cuerpo se recupere<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78d15d6 section pb0 pt2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78d15d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6aab7ab\" data-id=\"6aab7ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb2ead mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7eb2ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A continuaci\u00f3n, se muestran algunos ejemplos de c\u00f3mo se ver\u00edan los tama\u00f1os de las porciones de comidas y bocadillos en tu plato:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87fe1b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c87fe1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56542ff section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56542ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-580d173\" data-id=\"580d173\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28103a9 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"28103a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">1 taza jugo 100% natural de bayas mixtas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056a5d3 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"056a5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"480\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/new-breakfast.jpg\" class=\"attachment-full size-full wp-image-21599\" alt=\"Breakfast plate with eggs toast\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/new-breakfast.jpg 920w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/new-breakfast-300x157.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/new-breakfast-768x401.jpg 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b07e9 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"30b07e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">1 rebanada de pan tostado de granos integrales<\/h3>\n<h3 class=\"h5 dish-protein-text\">1 huevo duro<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b0afab section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b0afab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e9441e\" data-id=\"2e9441e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8233c1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a8233c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db5bd14 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db5bd14\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b092c94\" data-id=\"b092c94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85b389 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e85b389\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bd taza grande de fresas rebanadas<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">1 taza de zanahorias rebanadas<\/h3>\n<h3 class=\"h5 dish-water-text\">1 taza de agua<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb2acb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dfb2acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"480\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-lunch-2.jpg\" class=\"attachment-full size-full wp-image-21602\" alt=\"Lunch plate with sandwich carrots\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-lunch-2.jpg 920w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-lunch-2-300x157.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-lunch-2-768x401.jpg 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf7417 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"baf7417\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">2 rebanadas de pan de grano integral<\/h3>\n<h3 class=\"h5 dish-protein-text\">con 3 onzas de fiambre de pavo magro<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">con \u00bc de taza de lechuga y \u00bc de taza de tomate<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-932b23c section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"932b23c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b99809\" data-id=\"8b99809\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb6e94 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bfb6e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-408cbba section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"408cbba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a266c6\" data-id=\"6a266c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0062409 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0062409\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"366\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-snacks.jpg\" class=\"attachment-full size-full wp-image-16908\" alt=\"snacks\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-snacks.jpg 1100w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-snacks-300x100.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-snacks-1024x341.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-snacks-768x256.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdbb80 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5bdbb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bd taza de melocotones rebanados<\/h3>\n<h3 class=\"h5 dish-dairy-text\">1 taza de leche baja en grasa o sin grasa<\/h3>\n<h3 class=\"h5 dish-grains-text\">5 o 6 galletas saladas de grano integral<\/h3>\n<h3 class=\"h5 dish-dairy-text\">3 o 4 rebanadas de queso<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de pepinos rebanados y \u00bd taza de tomates cherry<\/h3>\n<h3 class=\"h5 dish-water-text\">bebe agua entre las comidas y los bocadillos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30d639b section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d639b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e017e16\" data-id=\"e017e16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be2c62d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be2c62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57db3a4 section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57db3a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05f02d9\" data-id=\"05f02d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8025ce9 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8025ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">1 taza de uvas<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de ejotes cocidos<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">1 taza de ensalada de hojas verdes mixtas con una 1 cucharada de aderezo<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7711141 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7711141\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"480\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-dinner-2.jpg\" class=\"attachment-full size-full wp-image-21605\" alt=\"Dinner plate with pasta vegetables\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-dinner-2.jpg 920w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-dinner-2-300x157.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/htm-dinner-2-768x401.jpg 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d1cbc mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"86d1cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">1 taza de espagueti de grano integral<\/h3>\n<h3 class=\"h5 dish-protein-text\">con \u00bc de taza de carne molida<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">con 1 taza de salsa de tomate<\/h3>\n<h3 class=\"h5 dish-dairy-text\">1 taza de leche baja en grasa o sin grasa<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98d7fe3 section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d7fe3\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9692ac9\" data-id=\"9692ac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fce402 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1fce402\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas Para El Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8a181 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8c8a181\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00f3mate un momento para desayunar. Te ayudar\u00e1 a tener energ\u00eda durante el d\u00eda. Te damos algunas ideas. Elige uno o m\u00e1s alimentos de cada grupo a continuaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3f0da elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cb3f0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EJEMPLO: Tortilla de trigo integral + mantequilla de cacahuate + rebanadas de manzana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3997a3d section pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3997a3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b963a6\" data-id=\"6b963a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ceb9d elementor-widget elementor-widget-heading\" data-id=\"b8ceb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PAN, CEREAL U OTROS GRANOS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37cc0f elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e37cc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bagel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Tortilla integral o de ma\u00edz<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas saladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Panecillo ingl\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avena o s\u00e9mola de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan de pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan de grano integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granola o mezcla de frutos secos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wafle de granos integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1442a94\" data-id=\"1442a94\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6768586 elementor-widget elementor-widget-heading\" data-id=\"6768586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEO O PROTE\u00cdNA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de711e elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6de711e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leche baja en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso bajo en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur bajo en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huevo cocido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutos secos (como nueces)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big li-nut-butter\">Mantequilla de cacahuate o de nuez <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hummus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fb155bb\" data-id=\"fb155bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1712085 elementor-widget elementor-widget-heading\" data-id=\"1712085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FRUTAS O VEGETALES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02561c0 elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"02561c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pur\u00e9 de manzana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pimientos verdes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Manzana<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Banana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mel\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Naranja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melocot\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pi\u00f1a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fresas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3881dd0 new-sec-1 scroll-section section  section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3881dd0\" data-element_type=\"section\" data-e-type=\"section\" id=\"besmartaboutfast\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-976bd6d dot-square-pattern-wrap dot-square-pattern-wrap-left elementor-invisible\" data-id=\"976bd6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d35a818 elementor-invisible\" data-id=\"d35a818\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c946e27 elementor-widget elementor-widget-heading\" data-id=\"c946e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consume Comidas R\u00e1pidas De Forma Inteligente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e4986 mb-0 elementor-widget elementor-widget-heading\" data-id=\"44e4986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfComes de prisa? Pide estas opciones inteligentes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9a03a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c9a03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwich de pollo grillado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwich de pavo y aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hamburguesa o hamburguesa con queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pizza con pimientos verdes, tomates y hongos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papa horneada con vegetales y queso por encima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burrito de frijoles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua, leche baja en grasa o jugo 100 %<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-931a774 section pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"931a774\" data-element_type=\"section\" data-e-type=\"section\" id=\"getfolicacideveryday\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ee79721\" data-id=\"ee79721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dded8e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0dded8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toma \u00c1cido F\u00f3lico Todos Los D\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912321c elementor-widget elementor-widget-text-editor\" data-id=\"912321c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El \u00e1cido f\u00f3lico es una vitamina que necesitan todas las c\u00e9lulas del cuerpo.<\/strong> Esta vitamina podr\u00eda evitar que sufras un infarto, un derrame cerebral y c\u00e1ncer. Adem\u00e1s, si te embarazas de nuevo, protege al feto contra los defectos de nacimiento en la columna vertebral y el cerebro, que se desarrollan en la primera etapa del embarazo. Se recomienda ingerir, al menos, 400 microgramos (mcg) todos los d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8c7c64 section pt-0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c7c64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02427cc elementor-invisible\" data-id=\"02427cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36f0e9c mb-0 elementor-widget elementor-widget-heading\" data-id=\"36f0e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Revisa las etiquetas con informaci\u00f3n nutricional para consumir suficiente \u00e1cido f\u00f3lico por d\u00eda.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1ef0e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c1ef0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Toma una vitamina que contenga 400 mcg de \u00e1cido f\u00f3lico por d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come un taz\u00f3n de cereales que contenga el 100 % del valor diario recomendado de \u00e1cido f\u00f3lico todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5065eae mb-0 elementor-widget elementor-widget-heading\" data-id=\"5065eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come alimentos que contengan \u00e1cido f\u00f3lico, incluso si tomas una c\u00e1psula de vitaminas o consumes cereales fortificados.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c48eaf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c48eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incluye mel\u00f3n, naranjas o fresas en tu desayuno.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige lechuga y verduras de hojas verdes oscuras, como lechuga romana, de hoja verde o espinaca cruda, para las ensaladas o los s\u00e1ndwiches.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come cacahuates o mantequilla de cacahuate como bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara una salsa de gran sabor y usa verduras crudas cortadas, como br\u00f3coli y coliflor, o usa tomates cherry y minizanahorias para mojar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcff11b mb-0 elementor-widget elementor-widget-heading\" data-id=\"bcff11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 hay del hierro?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09308a3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"09308a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Despu\u00e9s del parto, es posible que el nivel de hierro de tu cuerpo est\u00e9 bajo. Esto puede hacer que te sientas d\u00e9bil y cansada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bf4ed elementor-widget elementor-widget-heading\" data-id=\"48bf4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Intenta comer m\u00e1s de estos alimentos ricos en hierro:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515652f inner-lft-sec elementor-widget elementor-widget-text-editor\" data-id=\"515652f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cereales para el desayuno fortificados con hierro<\/li><li>Frijoles deshidratados cocidos, como frijoles blancos, lentejas, garbanzos o frijoles pinto<\/li><li>Carne roja magra<\/li><li>Tofu<\/li><li>Huevos<\/li><li>Verduras como espinaca, col silvestre y brotes de mostaza<\/li><li>Papa con c\u00e1scara<\/li><li>Jugo de ciruela<\/li><li>Pan de grano integral<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2141e elementor-widget elementor-widget-heading\" data-id=\"ea2141e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Combina comidas ricas en hierro con alimentos que tengan mucha vitamina C. Esta combinaci\u00f3n ayuda a que tu cuerpo absorba mejor el hierro de los alimentos que comes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a91b9d mb-0 elementor-widget elementor-widget-heading\" data-id=\"9a91b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Las siguientes son buenas fuentes de vitamina C:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da58abe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da58abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugo de naranja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toronja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papa horneada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pimientos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Br\u00f3coli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c040206 dot-square-pattern dot-square-pattern-right big-size-img elementor-invisible\" data-id=\"c040206\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e983dea elementor-widget elementor-widget-image\" data-id=\"e983dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"835\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/nutritionFacts_2022_image.svg\" class=\"attachment-full size-full wp-image-17902\" alt=\"Nutrition facts label illustration\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f975cf scroll-section section  section-introduction  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6f975cf\" data-element_type=\"section\" data-e-type=\"section\" id=\"smallchangesandhealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e30cba6 sec-bottom-bg-floral\" data-id=\"e30cba6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3588d17 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3588d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Los Cambios Peque\u00f1os Y Las Elecciones Saludables Ayudan A Mejorar Tu Salud!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9959b7e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9959b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los cambios peque\u00f1os pueden marcar una gran diferencia para que te sientas bien, tengas m\u00e1s energ\u00eda y bajes de peso. Varias mam\u00e1s compartieron diversos consejos que les resultaron \u00fatiles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede7e1d list-type list-type-blue link-a-tag-width-auto bg-green-a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ede7e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>No comas directamente del paquete \u2013 <\/strong>Divide los alimentos, como las galletas saladas, las nueces, los frutos secos, los pretzels, los cubos de queso, etc., en recipientes individuales o bolsas con cierre herm\u00e9tico. Aun mejor, coloca vegetales en un contenedor para tener bocadillos saludables r\u00e1pidos sin muchas calor\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Incorpora los vegetales en todas tus comidas - <\/strong>Para comenzar una comida familiar, coloca un taz\u00f3n de vegetales o ensalada en el centro de la mesa y come bastante cantidad. Sirve el plato principal en la cocina. Usa la gu\u00eda Mi Plato de <strong><a href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\">www.myplate.gov<\/a><\/strong> para armar tu plato.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Deja de comer cuando te sientas satisfecha \u2013 <\/strong>Recuerda que est\u00e1 bien dejar de comer aunque todav\u00eda quede comida en el plato o antes de que los dem\u00e1s terminen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Presta atenci\u00f3n a tus porciones \u2013 <\/strong>Usa platos m\u00e1s peque\u00f1os. Ciertos estudios demuestran que comemos m\u00e1s cuando usamos platos m\u00e1s grandes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Reduce el consumo de algunos alimentos \u2013 <\/strong>Para disminuir la cantidad de calor\u00edas, reduce el consumo de alimentos con alto contenido de grasas y az\u00facar a\u00f1adida. Consume bebidas azucaradas, galletas, pasteles, caramelos y helado solo en ocasiones especiales. Limita carnes como costillas, tocineta y hot dogs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cocina en casa \u2013 <\/strong>Prueba hacer recetas m\u00e1s saludables que lleven menos grasa, az\u00facar y sal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Bebe agua \u2013 <\/strong>A veces, sentimos que tenemos hambre cuando, en realidad, tenemos sed. Ten a mano agua todo el d\u00eda. Beber agua puede ayudarte a sentirte satisfecha y no comer tanto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Comer saludablemente es solo una forma de sentirse bien y tener m\u00e1s energ\u00eda \u2013<\/strong> Mantenerte activa tambi\u00e9n ayuda.La actividad f\u00edsica ayuda a las mam\u00e1s primerizas a aliviar el estr\u00e9s, \u00a1y tener un beb\u00e9 reci\u00e9n nacido puede ser estresante! Pregunta a tu m\u00e9dico cu\u00e1ndo puedes ejercitarte y comienza despacio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2270f8 scroll-section section  section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2270f8\" data-element_type=\"section\" data-e-type=\"section\" id=\"beactivewheneveryoucan\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81e056a elementor-invisible\" data-id=\"81e056a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126466f elementor-widget elementor-widget-image\" data-id=\"126466f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-baby-walking_1225968524.jpg\" class=\"attachment-full size-full wp-image-14511\" alt=\"Mom with baby in stroller\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-baby-walking_1225968524.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-baby-walking_1225968524-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-baby-walking_1225968524-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8b3f77 elementor-invisible\" data-id=\"f8b3f77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6821742 elementor-widget elementor-widget-heading\" data-id=\"6821742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantente Activa Siempre Que Puedas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e678470 elementor-widget elementor-widget-text-editor\" data-id=\"e678470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tu cuerpo se mantiene en forma si se mueve.<\/strong> Si tu m\u00e9dico te confirma que puedes hacerlo, mantente activa. Caminar, hacer ejercicios de estiramiento y nadar son algunas actividades apropiadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e32766 mb-0 elementor-widget elementor-widget-heading\" data-id=\"4e32766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantenerte activa f\u00edsicamente puede hacer lo siguiente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab5e8e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dab5e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayudar a que te veas y te sientas bien<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Darte m\u00e1s energ\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el nivel de estr\u00e9s y ayudar a relajarte<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bajar el peso que subiste durante el embarazo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tonificar los m\u00fasculos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b33dc elementor-widget elementor-widget-text-editor\" data-id=\"47b33dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Al principio, t\u00f3malo con calma.<\/strong> Tu cuerpo necesita recuperarse. Pregunta a tu m\u00e9dico qu\u00e9 puedes hacer y cu\u00e1ndo puedes hacerlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e641e elementor-widget elementor-widget-text-editor\" data-id=\"f1e641e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Empieza con una caminata de 5 o 10 minutos.<\/strong> Despu\u00e9s de una semana, aumenta el tiempo o la distancia de la caminata. Establece una meta que puedas realizar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d765b mb-0 elementor-widget elementor-widget-heading\" data-id=\"89d765b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunas otras maneras de mover tu cuerpo:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a41788 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8a41788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practica marcha en el lugar cuando mires TV o hables por tel\u00e9fono.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reproduce m\u00fasica y baila.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Invita a familiares y amigos a que se te unan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec111a elementor-widget elementor-widget-text-editor\" data-id=\"0ec111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n puedes buscar en Internet videos o programas con rutinas de ejercicios gratis y divertidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c9cfa inr-ttile elementor-widget elementor-widget-text-editor\" data-id=\"d1c9cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Cambia un h\u00e1bito de salud a la vez<\/strong>.<\/h4><p>Acost\u00fambrate a un cambio antes de hacer el pr\u00f3ximo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082f5df heath-sec elementor-widget elementor-widget-text-editor\" data-id=\"082f5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\"><div class=\"col-lg-4\"><h3 class=\"image-box-title text-green\">\u00bfQu\u00e9 alimentos puedes consumir con menos frecuencia?<\/h3><h3 class=\"image-box-title text-green\">Ejemplo:<br \/>Reduce el consumo de refrescos a solo uno por d\u00eda.<\/h3><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-green\">\u00bfQu\u00e9 alimentos puedes cambiar?<\/h3><h3 class=\"image-box-title text-green\">Ejemplo:<br \/>Consume yogur bajo en grasa con frutas en el desayuno.<\/h3><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-green\">\u00bfQu\u00e9 puedes hacer para estar m\u00e1s activa?<\/h3><h3 class=\"image-box-title text-green\">Ejemplo:<br \/>Usa las escaleras, no el ascensor.<\/h3><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c689b5 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c689b5\" data-element_type=\"section\" data-e-type=\"section\" id=\"maketimeforyourself\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-90f0987\" data-id=\"90f0987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a7c3ee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a7c3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haz Tiempo Para Ti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f1ed2 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"88f1ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Disfruta de tu beb\u00e9, pero tambi\u00e9n oc\u00fapate de ti.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b3948 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86b3948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pide ayuda a tu familia y tus amigos. Deja que hagan las compras, cocinen y limpien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma una siesta cuando tu beb\u00e9 tome una. Si no puedes dormir, recu\u00e9state y descansa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Busca a alguien para hablar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcc580 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0dcc580\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comer comidas nutritivas con regularidad te ayudar\u00e1 a lo siguiente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a308a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30a308a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tener m\u00e1s energ\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pensar con claridad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recuperarte mejor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ec243a section pt0 pb0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec243a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f540f5 elementor-invisible\" data-id=\"6f540f5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b68bc3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b68bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuida La Salud De Tu Boca.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8669a3b mb-0 elementor-widget elementor-widget-heading\" data-id=\"8669a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los dientes y las enc\u00edas saludables son un signo de buena salud.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437d2de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"437d2de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cep\u00edllate los dientes (y la lengua) al menos 2 veces por d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usa hilo dental todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe agua, no bebidas endulzadas con az\u00facar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Programa una visita al dentista cada 6 meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26fcefc elementor-invisible\" data-id=\"26fcefc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e6b69 h-img-100 elementor-widget elementor-widget-image\" data-id=\"29e6b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Brushing-Teeth_1178925220.jpg\" class=\"attachment-full size-full wp-image-14215\" alt=\"Woman brushing teeth at mirror\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Brushing-Teeth_1178925220.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Brushing-Teeth_1178925220-300x169.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Brushing-Teeth_1178925220-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abe9f64 section pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe9f64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df41545\" data-id=\"df41545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c78d98 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0c78d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresi\u00f3n Posparto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f3b6b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36f3b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de las mam\u00e1s de reci\u00e9n nacidos tienen una etapa melanc\u00f3lica. Pueden llorar, sentirse tristes y tener cambios de humor. Esto puede durar hasta 2 semanas. Si esos sentimientos no desaparecen o empeoran, podr\u00edas tener depresi\u00f3n posparto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ad988 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"12ad988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si crees que tienes depresi\u00f3n posparto, habla con tu m\u00e9dico para obtener ayuda. Mereces sentirte bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415951b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"415951b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes pensamientos que podr\u00edan hacer que te lastimes o lastimes a tu beb\u00e9, pide ayuda de inmediato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e69de0 make-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e69de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llama a la l\u00ednea de ayuda de Postpartum Support International al <a href=\"tel:18009444773\">1-800-944-4773<\/a>, visita <a href=\"https:\/\/www.postpartum.net\/\" target=\"_blank\" rel=\"noopener\">www.postpartum.net<\/a>, o env\u00eda un mensaje de texto al <a href=\"tel:8009444773\">800-944-4773<\/a> (en ingl\u00e9s) o al <a href=\"tel:9712037773\">971-203-7773<\/a> (en espa\u00f1ol).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-017250c section pt0 pb-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"017250c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-391bf70 elementor-invisible\" data-id=\"391bf70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e5168 elementor-widget elementor-widget-heading\" data-id=\"26e5168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SIGNOS DE DEPRESI\u00d3N POSPARTO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e661e mb-0 elementor-widget elementor-widget-heading\" data-id=\"84e661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cualquiera de estos sentimientos si dura m\u00e1s de 2 semanas:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea7705 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ea7705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentirte muy triste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llorar con frecuencia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No querer comer o no poder dejar de hacerlo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No poder dormir o querer dormir todo el tiempo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No querer cuidar de ti misma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No disfrutar de la vida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No preocuparte por tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentir que podr\u00edas lastimarte o lastimar a tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tener miedo de estar a solas con tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preocuparte demasiado por tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34725bd elementor-invisible\" data-id=\"34725bd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2560ae h-img-100 elementor-widget elementor-widget-image\" data-id=\"e2560ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_TiredMom-Baby_1282217916.jpg\" class=\"attachment-full size-full wp-image-14201\" alt=\"Tired mother holding newborn\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_TiredMom-Baby_1282217916.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_TiredMom-Baby_1282217916-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_TiredMom-Baby_1282217916-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06deb7f section pt0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06deb7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f22b4c0\" data-id=\"f22b4c0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6d1564 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"d6d1564\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7c2240 elementor-invisible\" data-id=\"a7c2240\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0196a01 elementor-widget elementor-widget-image\" data-id=\"0196a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"657\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_woman_outdoors_sun_334168757-1.jpg\" class=\"attachment-full size-full wp-image-14212\" alt=\"Woman outdoors in sunlight\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_woman_outdoors_sun_334168757-1.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_woman_outdoors_sun_334168757-1-300x197.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_woman_outdoors_sun_334168757-1-768x505.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a41a45 elementor-invisible\" data-id=\"0a41a45\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37792b mb-0 elementor-widget elementor-widget-heading\" data-id=\"c37792b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRUEBA ESTA T\u00c9CNICA PARA ALIVIAR EL ESTR\u00c9S.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a6660 stress-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b7a6660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate en una silla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coloca las manos sobre tu est\u00f3mago.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inhala por la nariz mientras cuentas lentamente hasta 4. Ret\u00e9n el aire por un segundo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exhala por la boca mientras cuentas lentamente hasta 4. Repite el ejercicio entre 5 y 10 veces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7521a8 scroll-section section  section-introduction pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7521a8\" data-element_type=\"section\" data-e-type=\"section\" id=\"nderstandingyourbaby\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-263b22f\" data-id=\"263b22f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee2a428 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee2a428\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo Entender Las Se\u00f1ales De Tu Beb\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547b844 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"547b844\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tu beb\u00e9 usa movimientos del cuerpo y se\u00f1ales para decirte qu\u00e9 necesita. Responder a las se\u00f1ales que te da puede ayudarlo a estar tranquilo y feliz.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-456f657 babys-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"456f657\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce08c6e elementor-invisible\" data-id=\"ce08c6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-724fb38 elementor-widget elementor-widget-heading\" data-id=\"724fb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cTENGO HAMBRE\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292b6e2 elementor-widget elementor-widget-image\" data-id=\"292b6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyChewingFingers_1319776911.jpg\" class=\"attachment-full size-full wp-image-14217\" alt=\"Baby chewing on fingers\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyChewingFingers_1319776911.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyChewingFingers_1319776911-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyChewingFingers_1319776911-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746354d mb-0 elementor-widget elementor-widget-heading\" data-id=\"746354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuando tu beb\u00e9 tiene hambre, puede hacer lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c49dbf6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c49dbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llevarse las manos cerca de la boca<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flexionar los brazos y las piernas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hacer sonidos de succi\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruncir los labios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Buscar el pez\u00f3n (reflejo de b\u00fasqueda)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2496ecc elementor-invisible\" data-id=\"2496ecc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7060158 elementor-widget elementor-widget-heading\" data-id=\"7060158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cESTOY SATISFECHO\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc39f1 elementor-widget elementor-widget-image\" data-id=\"dbc39f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_21571559-1.jpg\" class=\"attachment-full size-full wp-image-14221\" alt=\"Mother breastfeeding newborn baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_21571559-1.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_21571559-1-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_21571559-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315d853 mb-0 elementor-widget elementor-widget-heading\" data-id=\"315d853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuando tu beb\u00e9 est\u00e1 satisfecho, puede hacer lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf2d38 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2cf2d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Succionar m\u00e1s lento o dejar de succionar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relajar las manos y los brazos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alejarse del pez\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Empujar para alejarse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quedarse dormido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9efe3f babys-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9efe3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1391d98 elementor-invisible\" data-id=\"1391d98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3a9c6 elementor-widget elementor-widget-heading\" data-id=\"9f3a9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cQUIERO ESTAR CERCA DE TI\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87650c1 elementor-widget elementor-widget-image\" data-id=\"87650c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-smiling-636828444.jpg\" class=\"attachment-full size-full wp-image-14223\" alt=\"Smiling baby looking at mom\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-smiling-636828444.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-smiling-636828444-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-smiling-636828444-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c8925 mb-0 elementor-widget elementor-widget-heading\" data-id=\"57c8925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cu\u00e1ndo estoy listo para jugar.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00add9 elementor-widget elementor-widget-heading\" data-id=\"d00add9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A medida que tu beb\u00e9 vaya creciendo, distinguir\u00e1s mejor cu\u00e1ndo est\u00e1 preparado para interactuar, aprender o jugar.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8769e14 mb-0 elementor-widget elementor-widget-heading\" data-id=\"8769e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuando tu beb\u00e9 pide que lo ayudes a conocerte mejor y a descubrir el nuevo mundo, puede hacer lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2160aee elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2160aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relajar la cara y el cuerpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seguir tu voz y tu rostro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acercarse a ti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quedarse mirando tu rostro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Levantar la cabeza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b712c02 elementor-invisible\" data-id=\"b712c02\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0362ce3 elementor-widget elementor-widget-heading\" data-id=\"0362ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cNECESITO DESCANSAR\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4619f elementor-widget elementor-widget-image\" data-id=\"4a4619f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1374\" height=\"1000\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Baby-crying_629731072-1.jpg\" class=\"attachment-full size-full wp-image-14227\" alt=\"Crying newborn baby on couch\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Baby-crying_629731072-1.jpg 1374w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Baby-crying_629731072-1-300x218.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Baby-crying_629731072-1-1024x745.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Baby-crying_629731072-1-768x559.jpg 768w\" sizes=\"(max-width: 1374px) 100vw, 1374px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47754cb mb-0 elementor-widget elementor-widget-heading\" data-id=\"47754cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cu\u00e1ndo necesito que algo sea diferente.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dd8e0 elementor-widget elementor-widget-heading\" data-id=\"49dd8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A medida que vayas conociendo a tu beb\u00e9, aprender\u00e1s qu\u00e9 trata de decirte. Esto lleva tiempo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89a9ff mb-0 elementor-widget elementor-widget-heading\" data-id=\"f89a9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuando el beb\u00e9 quiere hacer una pausa en el juego y el aprendizaje, o necesita un momento de tranquilidad, puede hacer lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa31f49 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fa31f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mirar para otro lado, darse vuelta o arquear la espalda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruncir el ce\u00f1o o tener la mirada vidriosa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poner tiesos los brazos, las manos o las piernas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bostezar o quedarse dormido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3fc891 scroll-section section  section-introduction  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3fc891\" data-element_type=\"section\" data-e-type=\"section\" id=\"giveyourbabythebest\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-081b8d5\" data-id=\"081b8d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb6b08 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9eb6b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dale A Tu Beb\u00e9 El Mejor Comienzo: \u00a1AMAM\u00c1NTALO!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11408c6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"11408c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La lactancia materna es natural, pero puede que requiera tiempo y pr\u00e1ctica.<\/strong> T\u00fa y tu beb\u00e9 est\u00e1n aprendiendo en las primeras 3 semanas. Despu\u00e9s de eso, se vuelve m\u00e1s f\u00e1cil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2daf0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3e2daf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Descansa.<\/strong> Tendr\u00e1s m\u00e1s energ\u00eda para tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74bcf2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a74bcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bebe agua, leche y jugo 100 % natural cuando tengas sed.<\/strong> Ten a la mano una bebida mientras amamantas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc016c7 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc016c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9072ac3 elementor-invisible\" data-id=\"9072ac3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d692ee mb-0 elementor-widget elementor-widget-heading\" data-id=\"5d692ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COME TRES COMIDAS Y, AL MENOS, UN BOCADILLO AL D\u00cdA. Estas son algunas ideas de bocadillos:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9931d64 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9931d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso y galletas saladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur bajo en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutos secos y pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwiches<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-237370d elementor-invisible\" data-id=\"237370d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edbaf59 mb-0 elementor-widget elementor-widget-heading\" data-id=\"edbaf59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SI NO CONSUMES LECHE, HABLA CON UN PROFESIONAL DE WIC. Puedes obtener calcio de otros alimentos. Por ejemplo:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4ddce elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be4ddce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugo de naranja con calcio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tofu (hecho con calcio)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Col rizada y col silvestre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Otros alimentos fortificados con calcio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c03601 scroll-section section  section-introduction  pb-0 pt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c03601\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-07f5ba0\" data-id=\"07f5ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9be48c3 elementor-widget elementor-widget-text-editor\" data-id=\"9be48c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"mb-0\">\u00danete a un grupo de apoyo de lactancia materna donde puedes hablar con otras mam\u00e1s.<\/p>\nLlama a wic o a una consultora de lactancia si tienes preguntas sobre la lactancia materna.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae8f91b section pt0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8f91b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fa0bb98\" data-id=\"fa0bb98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6201ac6 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6201ac6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47ab19c elementor-invisible\" data-id=\"47ab19c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9251945 elementor-widget elementor-widget-heading\" data-id=\"9251945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LACTANCIA MATERNA: BUENA PARA TI Y BUENA PARA TU BEB\u00c9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd0e37 mb-0 elementor-widget elementor-widget-heading\" data-id=\"2cd0e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los beb\u00e9s que son amamantados:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be895c8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be895c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen menos alergias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se enferman menos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen menos diarrea y estre\u00f1imiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen menos riesgo de sufrir muerte s\u00fabita (SMSL)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56749b5 mb-0 elementor-widget elementor-widget-heading\" data-id=\"56749b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Las mam\u00e1s que amamantan:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8a021 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b8a021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gastan menos dinero en comida para beb\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vuelven a estar en forma m\u00e1s r\u00e1pido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen menos riesgo de padecer ciertas clases de c\u00e1ncer y diabetes tipo 2<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5dd744d\" data-id=\"5dd744d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd9232f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fd9232f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom_breastfeeding_269996841.jpg\" class=\"attachment-full size-full wp-image-14231\" alt=\"Mother breastfeeding baby on couch\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom_breastfeeding_269996841.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom_breastfeeding_269996841-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom_breastfeeding_269996841-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-353855f section pt0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"353855f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1724fa5\" data-id=\"1724fa5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c67e85 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"0c67e85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51fe289 elementor-invisible\" data-id=\"51fe289\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a6fce8 elementor-widget elementor-widget-image\" data-id=\"1a6fce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-dad-baby_664364392.jpg\" class=\"attachment-full size-full wp-image-14234\" alt=\"Parents bottle-feeding their baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-dad-baby_664364392.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-dad-baby_664364392-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mom-dad-baby_664364392-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-043f189 elementor-invisible\" data-id=\"043f189\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbb50f8 elementor-widget elementor-widget-heading\" data-id=\"dbb50f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONSEJOS PARA LA ALIMENTACI\u00d3N CON F\u00d3RMULA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaf69e elementor-widget elementor-widget-text-editor\" data-id=\"bdaf69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ya sea que elijas alimentar a tu beb\u00e9 con leche materna o f\u00f3rmula, \u00e9l conf\u00eda en ti para que lo ayudes a comer bien. Para obtener informaci\u00f3n sobre la alimentaci\u00f3n con biber\u00f3n controlada, consulta la gu\u00eda de alimentaci\u00f3n para los meses 0 a 6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca1537 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0ca1537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezclar la f\u00f3rmula es como seguir una receta: es importante combinar los ingredientes correctamente. Tu beb\u00e9 necesita que sigas las instrucciones de preparaci\u00f3n que aparecen en el envase. Recuerda siempre a\u00f1adir primero el agua en el biber\u00f3n y despu\u00e9s la f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si otra persona cuida a tu beb\u00e9, aseg\u00farate de que sepa c\u00f3mo mezclar correctamente los ingredientes y preparar la f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desecha los restos de f\u00f3rmula que queden en el biber\u00f3n despu\u00e9s de alimentar a tu beb\u00e9. Si preparas los biberones con anticipaci\u00f3n, gu\u00e1rdalos en el refrigerador hasta que tengas que alimentar a tu beb\u00e9. Prepara solo la cantidad de biberones suficiente para 24 horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La f\u00f3rmula que se calienta en un microondas puede quemar la boca del beb\u00e9. Calienta los biberones en agua caliente. El biber\u00f3n debe estar tibio, no caliente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu beb\u00e9 solo necesita f\u00f3rmula en el biber\u00f3n: nunca coloques bebidas o agua endulzadas en el biber\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5823295 scroll-section section  section-introduction help-me-learn bg-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5823295\" data-element_type=\"section\" data-e-type=\"section\" id=\"smallchangesandhealthychoices\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5794ce6\" data-id=\"5794ce6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf68e8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4cf68e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo Mantenerse Seguros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15cd57 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a15cd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para que t\u00fa y tu beb\u00e9 est\u00e9n seguros, evita consumir tabaco o productos de nicotina, alcohol, marihuana y otras drogas. Si est\u00e1s planeando otro embarazo, podemos brindarte recursos para que dejes de consumir tabaco, nicotina, alcohol o drogas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9551979 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9551979\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fumar o usar productos de tabaco o nicotina puede afectar tu salud. Adem\u00e1s, fumar cigarrillos o usar vapeadores puede afectar a las personas que te rodean. Fumar cerca de los beb\u00e9s o ni\u00f1os puede aumentar el riesgo de que padezcan resfriados, infecciones en los o\u00eddos, s\u00edndrome de muerte s\u00fabita del lactante (SMSL) o asma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ddc31c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0ddc31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Considera establecer una regla para que no se fume en tu casa ni en tus veh\u00edculos. Pide a las personas que no fumen cerca de ti ni de tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ed319 last-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"13ed319\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabemos que es dif\u00edcil dejar o reducir el consumo de tabaco o productos de nicotina. Si est\u00e1s tratando de dejar estas sustancias o reducir su consumo, contamos con recursos para ti. Visita <a href=\"http:\/\/www.quitnow.net\" target=\"_blank\" rel=\"noopener\">www.quitnow.net<\/a> para recibir apoyo para dejar de consumir tabaco o nicotina, incluyendo orientaci\u00f3n, un plan para dejar de usarlos y recursos educativos sin costo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7536a5a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7536a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se recomienda evitar el alcohol, la marihuana y otras drogas para que t\u00fa y tu beb\u00e9, u otros ni\u00f1os m\u00e1s grandes, est\u00e9n saludables y seguros. Podemos brindarte recursos para respaldar tus esfuerzos para dejar estas sustancias o reducir su consumo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2da046 last-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a2da046\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda para dejar el alcohol, la marihuana u otra droga ilegal, comun\u00edcate con tu m\u00e9dico o visita <a href=\"https:\/\/findtreatment.gov\/\" target=\"_blank\" rel=\"noopener\">www.findtreatment.gov<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03c980b section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c980b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30a16b9\" data-id=\"30a16b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41926bb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41926bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para obtener ayuda adicional, comun\u00edcate con tu consejera de lactancia de madre a madre de WIC o tu experta en lactancia materna asignada de WIC para hacerle preguntas sobre la lactancia materna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos Querida Mam\u00e1 Obt\u00e9n la Atenci\u00f3n Que Necesitas Elige Alimentos Saludables Desayuna, Almuerza Y Cena Ideas Para El Desayuno Consume Comidas R\u00e1pidas De Forma Inteligente Toma \u00c1cido F\u00f3lico Todos Los D\u00edas \u00a1Los Cambios Peque\u00f1os Y Las Elecciones Saludables Ayudan A Mejorar Tu Salud! Mantente Activa Siempre Que [&hellip;]<\/p>\n","protected":false},"featured_media":5510,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Consejos de Salud para Nuevas Mam\u00e1s | Oklahoma WIC","_yoast_wpseo_metadesc":"Obt\u00e9n consejos pr\u00e1cticos de salud para nuevas mam\u00e1s. Aprende a cuidarte mientras cuidas a tu reci\u00e9n nacido, incluyendo nutrici\u00f3n, descanso y apoyo emocional.","_yoast_wpseo_opengraph-title":"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos","_yoast_wpseo_opengraph-description":"Recupera energ\u00eda y apoya a tu beb\u00e9 con pasos simples y apoyo WIC. \u2022 Atenci\u00f3n posparto \ud83e\udd31 \u2022 Alimentaci\u00f3n saludable \u2022 Lactancia y posiciones \u00bfLista para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udc47","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","_yoast_wpseo_twitter-title":"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos","_yoast_wpseo_twitter-description":"Recupera energ\u00eda y apoya a tu beb\u00e9 con pasos simples y apoyo WIC. \u2022 Atenci\u00f3n posparto \ud83e\udd31 \u2022 Alimentaci\u00f3n saludable \u2022 Lactancia y posiciones \u00bfLista para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udc47","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","footnotes":""},"class_list":["post-16796","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-women-es"],"acf":[],"yoast_head":"<title>Consejos de Salud para Nuevas Mam\u00e1s | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Obt\u00e9n consejos pr\u00e1cticos de salud para nuevas mam\u00e1s. Aprende a cuidarte mientras cuidas a tu reci\u00e9n nacido, incluyendo nutrici\u00f3n, descanso y apoyo emocional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos\" \/>\n<meta property=\"og:description\" content=\"Recupera energ\u00eda y apoya a tu beb\u00e9 con pasos simples y apoyo WIC. \u2022 Atenci\u00f3n posparto \ud83e\udd31 \u2022 Alimentaci\u00f3n saludable \u2022 Lactancia y posiciones \u00bfLista para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udc47\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:52:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos\" \/>\n<meta name=\"twitter:description\" content=\"Recupera energ\u00eda y apoya a tu beb\u00e9 con pasos simples y apoyo WIC. \u2022 Atenci\u00f3n posparto \ud83e\udd31 \u2022 Alimentaci\u00f3n saludable \u2022 Lactancia y posiciones \u00bfLista para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udc47\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/\",\"name\":\"Consejos de Salud para Nuevas Mam\u00e1s | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/tips-for-new-mom.jpg\",\"datePublished\":\"2022-01-06T06:29:01+00:00\",\"dateModified\":\"2026-05-06T09:52:05+00:00\",\"description\":\"Obt\u00e9n consejos pr\u00e1cticos de salud para nuevas mam\u00e1s. Aprende a cuidarte mientras cuidas a tu reci\u00e9n nacido, incluyendo nutrici\u00f3n, descanso y apoyo emocional.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/tips-for-new-mom.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/tips-for-new-mom.jpg\",\"width\":500,\"height\":605,\"caption\":\"tips-for-new-mom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-de-salud-para-las-mamas-de-recien-nacidos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Consejos de Salud para Nuevas Mam\u00e1s | Oklahoma WIC","description":"Obt\u00e9n consejos pr\u00e1cticos de salud para nuevas mam\u00e1s. Aprende a cuidarte mientras cuidas a tu reci\u00e9n nacido, incluyendo nutrici\u00f3n, descanso y apoyo emocional.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos","og_description":"Recupera energ\u00eda y apoya a tu beb\u00e9 con pasos simples y apoyo WIC. \u2022 Atenci\u00f3n posparto \ud83e\udd31 \u2022 Alimentaci\u00f3n saludable \u2022 Lactancia y posiciones \u00bfLista para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udc47","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:52:05+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos","twitter_description":"Recupera energ\u00eda y apoya a tu beb\u00e9 con pasos simples y apoyo WIC. \u2022 Atenci\u00f3n posparto \ud83e\udd31 \u2022 Alimentaci\u00f3n saludable \u2022 Lactancia y posiciones \u00bfLista para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udc47","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","twitter_misc":{"Tiempo de lectura":"21 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/","name":"Consejos de Salud para Nuevas Mam\u00e1s | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","datePublished":"2022-01-06T06:29:01+00:00","dateModified":"2026-05-06T09:52:05+00:00","description":"Obt\u00e9n consejos pr\u00e1cticos de salud para nuevas mam\u00e1s. Aprende a cuidarte mientras cuidas a tu reci\u00e9n nacido, incluyendo nutrici\u00f3n, descanso y apoyo emocional.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-new-mom.jpg","width":500,"height":605,"caption":"tips-for-new-mom"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-de-salud-para-las-mamas-de-recien-nacidos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Consejos de Salud Para Las Mam\u00e1s de Reci\u00e9n Nacidos"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16796\/revisions"}],"predecessor-version":[{"id":37108,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16796\/revisions\/37108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/5510"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=16796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":25860,"date":"2024-10-29T09:45:41","date_gmt":"2024-10-29T09:45:41","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/eat-grow-live-healthy\/health-tips-for-women\/"},"modified":"2026-05-06T09:52:43","modified_gmt":"2026-05-06T09:52:43","slug":"health-tips-for-women","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/","title":{"rendered":"Consejos para el cuidado de la salud de la mujer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25860\" class=\"elementor elementor-25860 elementor-25800\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62bfbeb elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62bfbeb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfe7b62 hero-content text-center\" data-id=\"7bfe7b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5257fab5 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"5257fab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Consejos para el cuidado de la salud de la mujer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec6f53a elementor-widget elementor-widget-html\" data-id=\"2ec6f53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/women-es\/\">Mujeres<\/a> <\/li><li>Consejos para el cuidado de la salud de la mujer<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6a33e4 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"1b6a33e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-363c88fc left-side progress-bar-nav\" data-id=\"363c88fc\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502a1886 elementor-widget elementor-widget-html\" data-id=\"502a1886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dee2f9f nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6dee2f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dearmom\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las mujeres saludables eligen WIC<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#getthecareyouneed\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obt\u00e9n el cuidado que necesitas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#choosehealthyfoods\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige alimentos saludables<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eatbreakfastlunchanddinner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desayuna, almuerza y cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-group\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para el desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#besmartaboutfast\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e9 inteligente sobre la comida r\u00e1pida<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#getfolicacideveryday\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ingiere \u00e1cido f\u00f3lico a diario<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#smallchangesandhealthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cambios peque\u00f1os + elecciones saludables <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#beactivewheneveryoucan\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantente activa siempre que puedas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keepyoursmilehealthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mant\u00e9n una sonrisa saludable<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#bekindtoyourmind\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e9 amable con tu mente<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#smallchangesandhealthychoices\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuidarse<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15a8bca4 right-side\" data-id=\"15a8bca4\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1272ec section pt3 pb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1272ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-847a0da\" data-id=\"847a0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b0edf elementor-widget elementor-widget-html\" data-id=\"89b0edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b40a188 scroll-section section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b40a188\" data-element_type=\"section\" data-e-type=\"section\" id=\"dearmom\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d33d421 elementor-invisible\" data-id=\"6d33d421\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de639b0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2de639b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las mujeres saludables eligen WIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35b7ad60 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"35b7ad60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3853b768 elementor-invisible\" data-id=\"3853b768\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55525fba elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"55525fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1212\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Healthy-Women-Choose-WIC.jpg\" class=\"attachment-full size-full wp-image-25728\" alt=\"Smiling woman using her smartphone\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Healthy-Women-Choose-WIC.jpg 750w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Healthy-Women-Choose-WIC-186x300.jpg 186w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Healthy-Women-Choose-WIC-634x1024.jpg 634w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-142bb0d0 elementor-invisible\" data-id=\"142bb0d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-766e0bc2 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"766e0bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es una elecci\u00f3n de la que estar orgullosa y nos encanta que est\u00e9s aqu\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf53a81 elementor-widget elementor-widget-text-editor\" data-id=\"6bf53a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con WIC puedes hacer lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375ca431 healthy-lists elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"375ca431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Encontrar asistencia m\u00e9dica y otros servicios.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender a hacer elecciones inteligentes sobre los alimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender a cuidarte y cuidar de tu familia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recibir ayuda con la lactancia materna.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprar alimentos saludables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525d009f elementor-widget elementor-widget-text-editor\" data-id=\"525d009f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este sitio web incluye consejos para ayudarte a mantenerte saludable. Dichos consejos no reemplazan las sugerencias de tu proveedor de atenci\u00f3n m\u00e9dica. Anota preguntas en la aplicaci\u00f3n de notas de tu tel\u00e9fono para tenerlas a mano en tu pr\u00f3xima cita con el m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113a4d31 elementor-widget elementor-widget-text-editor\" data-id=\"113a4d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las sesiones de WIC sobre nutrici\u00f3n pueden ayudarte a aprender sobre alimentaci\u00f3n saludable, compartir ideas y hacer preguntas para ayudarte en el viaje. Esperamos que disfrutes tu experiencia con WIC. A nosotros nos complace compartir este momento especial contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76729ca4 elementor-widget elementor-widget-text-editor\" data-id=\"76729ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atentamente,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83deaf6 elementor-widget elementor-widget-text-editor\" data-id=\"83deaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu personal de WIC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2912a4a1 scroll-section section  section-introduction elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2912a4a1\" data-element_type=\"section\" data-e-type=\"section\" id=\"getthecareyouneed\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31fe9fb3 elementor-invisible\" data-id=\"31fe9fb3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aca6681 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2aca6681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obt\u00e9n el cuidado que necesitas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d978ba elementor-widget elementor-widget-text-editor\" data-id=\"78d978ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consulta con tu proveedor de atenci\u00f3n m\u00e9dica qu\u00e9 vacunas necesitas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce9e306 elementor-position-left elementor-position-left elementor-vertical-align-middle elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4ce9e306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"113\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/healthcare.svg\" class=\"attachment-full size-full wp-image-25731\" alt=\"Medical syringe healthcare icon\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\nLas visitas y revisiones m\u00e9dicas de rutina ayudan a mantenerse saludables. Las vacunas te mantienen a salvo de virus y enfermedades como el COVID-19, el sarampi\u00f3n, la poliomielitis y el t\u00e9tanos. Lleva un registro de las vacunas que has recibido y ll\u00e9valo a todas las citas m\u00e9dicas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8e3522 green_box elementor-widget elementor-widget-text-editor\" data-id=\"6b8e3522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda para pagar la asistencia m\u00e9dica, ponte en contacto con la oficina local de Medicaid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a96ab6a elementor-invisible\" data-id=\"a96ab6a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72985450 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"72985450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"995\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Get-the-Care-You-Need.jpg\" class=\"attachment-full size-full wp-image-25734\" alt=\"Doctor giving woman a vaccine\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Get-the-Care-You-Need.jpg 1200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Get-the-Care-You-Need-300x249.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Get-the-Care-You-Need-1024x849.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Get-the-Care-You-Need-768x637.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70e5b00b section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e5b00b\" data-element_type=\"section\" data-e-type=\"section\" id=\"choosehealthyfoods\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3c14b47f\" data-id=\"3c14b47f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45302635 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"45302635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elige alimentos saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa82de3 elementor-widget elementor-widget-text-editor\" data-id=\"aa82de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come con regularidad y elige una variedad de cereales integrales, vegetales, frutas, l\u00e1cteos y alimentos proteicos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63220e90 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"63220e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA continuaci\u00f3n, encontrar\u00e1s una gu\u00eda general. Necesitar\u00e1s comida en mayor o menor proporci\u00f3n. Para conocer un plan alimenticio diario dise\u00f1ado solo para ti, visita\u00a0<a class=\"cus-link white-space-nowrap\" href=\"https:\/\/realfood.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/realfood.gov\/<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fce34d1 elementor-tabs-alignment-center foods-sec food-tabs elementor-tabs-view-horizontal elementor-invisible elementor-widget elementor-widget-tabs\" data-id=\"5fce34d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1601\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">Cereales<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1602\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1603\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">Frutas<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1604\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">L\u00e1cteos<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1605\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">PROTE\u00cdNAS<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">Cereales<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1601\" tabindex=\"0\" hidden=\"false\"><div class=\"row\"><div class=\"col-lg-4\"><div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full bread-size\" src=\"\/wp-content\/uploads\/sites\/29\/2024\/10\/bac_Bread-slices.jpg\" alt=\"Bread\" \/><\/div><div class=\"text-lg-center\">6-7 onzas por d\u00eda<br \/>(6-7 porciones)<\/div><div><h3 class=\"image-box-title text-brown\">1 porci\u00f3n = 1 onza<\/h3><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-brown\">Ejemplos:<\/h3><ul><li>1 rebanada de pan o tortilla<\/li><li>\u00bd bagel o pan de hamburguesa<\/li><li>\u00bd taza de arroz o fideos cocidos, o de cereales<\/li><li>1 taza de cereales en copos<\/li><\/ul><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-brown\">Consume cereales integrales, como por ejemplo:<\/h3><ul><li>Avena<\/li><li>Pan o panecillo integral<\/li><li>Arroz integral<\/li><li>Pasta integral<\/li><li>Tortillas (integrales o de ma\u00edz)<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1602\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1602\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\"><div class=\"col-lg-4\"><div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full alignnone bread-size\" src=\"\/wp-content\/uploads\/sites\/29\/2024\/10\/GreenBeans.jpg\" alt=\"Tomato\" \/><\/div><h3 class=\"image-box-title text-green-1\">2\u00bd tazas por d\u00eda<\/h3><div class=\"text-lg-center\">(5 porciones)<\/div><div><div class=\"text-lg-center\">1 porci\u00f3n = \u00bd taza<\/div><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-green-1\">Ejemplos:<\/h3><ul><li>1 taza de vegetales crudos o cocidos<\/li><li>1 taza de lechuga u otros vegetales de hoja verde<\/li><li>\u00bd taza de jugo de vegetales o de tomate<\/li><\/ul><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-green-1\">Consejos:<\/h3><ul><li>Consumir muchos tipos y colores: verde oscuro, anaranjado, rojo, amarillo, morado y blanco.<\/li><li>A\u00f1adir a huevos revueltos, arroz, fideos, ensaladas y guisos.<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">Frutas<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1603\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1603\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\"><div class=\"col-lg-4\"><div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full bread-size slice-img\" src=\"\/wp-content\/uploads\/sites\/29\/2024\/10\/appleslice.png\" alt=\"Apple\" \/><\/div><h3 class=\"image-box-title text-orange\">2 tazas por d\u00eda<\/h3><div class=\"text-lg-center\">(4 porciones)<\/div><div><div class=\"text-lg-center\">1 porci\u00f3n = \u00bd taza<\/div><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-orange\">Ejemplos:<\/h3><ul><li>\u00bd taza de frutas picadas o cocidas<\/li><li>1 fruta: manzana, naranja, durazno, etc.<\/li><li>\u00bd taza de jugo 100 % de fruta<\/li><li>\u00bc de taza de fruta seca<\/li><\/ul><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-orange\">Consejos:<\/h3><ul><li>Consumir muchos tipos y colores: rojo, amarillo, anaranjado, azul, verde, morado y blanco.<\/li><li>Poner fruta en rodajas o picada en los cereales, las tortitas, el pudin y el yogur helado.<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">L\u00e1cteos<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1604\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1604\" tabindex=\"0\" hidden=\"hidden\"><div class=\"forth-tab\"><div class=\"row\"><div class=\"col-lg-4\"><div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full bread-size\" src=\"\/wp-content\/uploads\/sites\/29\/2024\/10\/bac_yogurt.jpg\" alt=\"Yogurt\" \/><\/div><h3 class=\"image-box-title text-fth\">3 tazas por d\u00eda<\/h3><div class=\"text-lg-center\">(3 porciones)<\/div><div><div class=\"text-lg-center\">1 porci\u00f3n = 1 taza<\/div><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-fth\">Ejemplos:<\/h3><ul><li>1 taza de leche<\/li><li>1 taza de yogur<\/li><li>1\u00bd onzas de queso cheddar u otro similar<\/li><li>\u2153 de taza de queso rallado<\/li><li>2 tazas de queso reques\u00f3n<\/li><li>1 taza de leche de soja<\/li><\/ul><\/div><\/div><div class=\"col-lg-4\"><div class=\"three-step-column\"><h3 class=\"image-box-title text-fth\">Consejos:<\/h3><ul><li>Optar por leche baja en grasa o descremada.<\/li><li>Una porci\u00f3n de 1\u00bd onzas de queso equivale a 3-4 cubos del tama\u00f1o de un dado.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">PROTE\u00cdNAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1605\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1605\" tabindex=\"0\" hidden=\"hidden\"><div class=\"fifth-tab\">\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full bread-size slice-img beans\" src=\"\/wp-content\/uploads\/sites\/29\/2024\/10\/beans-2.jpg\" alt=\"Beans\" \/><\/div>\n<h3 class=\"image-box-title text-purple\">5\u00bd onzas por d\u00eda<\/h3>\n<div class=\"text-lg-center\">(5\u00bd porciones)<\/div>\n<div>\n<div class=\"text-lg-center\">1 porci\u00f3n = 1 onza<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-purple\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 onza de carne, pollo, pavo o pescado<\/li>\n \t<li>\u00bc de taza de at\u00fan claro enlatado<\/li>\n \t<li>1 huevo<\/li>\n \t<li>\u00bc de taza de habichuelas cocidas o tofu<\/li>\n \t<li>1 cucharada de mantequilla de man\u00ed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-purple\">Consejos:<\/h3>\n<ul>\n \t\n \t<li>Una porci\u00f3n de 3 onzas tiene el tama\u00f1o de un mazo de cartas.<\/li>\n\n<\/ul>\n<ul>\n \t\n \t<li>Optar por carnes magras al horno, a la parrilla o a la plancha.<\/li>\n\n<\/ul>\n<ul>\n \t<li>Las habichuelas son una gran fuente de prote\u00ednas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c60f672 section  pb-2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c60f672\" data-element_type=\"section\" data-e-type=\"section\" id=\"eatbreakfastlunchanddinner\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32f3c72c\" data-id=\"32f3c72c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73391c98 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"73391c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuna, almuerza y cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ade603a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ade603a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e452ae0 elementor-invisible\" data-id=\"2e452ae0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d38a042 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"1d38a042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1322\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/eat-iron.jpg\" class=\"attachment-full size-full wp-image-25737\" alt=\"Woman eating iron-rich cereal bowl\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/eat-iron.jpg 1200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/eat-iron-272x300.jpg 272w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/eat-iron-930x1024.jpg 930w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/eat-iron-768x846.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11e7d1f elementor-invisible\" data-id=\"11e7d1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26aab2a3 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26aab2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es mejor consumir alimentos y snacks con regularidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668a154d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"668a154d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos son algunos de los alimentos que puedes comprar con los beneficios de WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea788f mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1ea788f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los alimentos de WIC aportan a tu cuerpo vitaminas y minerales saludables, tales como los siguientes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463a3496 eat-sec healthy-lists mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"463a3496\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-green-1 label\">Hierro<\/span>para una sangre sana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588e389 eat-sec healthy-lists mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"588e389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-lt-blue label\">Calcio<\/span> para unos huesos y dientes fuertes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743ce96b eat-sec healthy-lists mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"743ce96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-brown label\">Vitamina A y C<\/span> para la curaci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5f1e24 eat-sec healthy-lists mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1c5f1e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"text-purple label\">Prote\u00ednas<\/span> para la reparaci\u00f3n corporal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39a2c0eb section pb0 pt2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a2c0eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78f5b582\" data-id=\"78f5b582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10f86be0 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10f86be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estos son algunos ejemplos de c\u00f3mo puede verse el tama\u00f1o de las porciones de las comidas y snacks en tu plato.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae7e185 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ae7e185\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e70b707 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e70b707\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c666c3a\" data-id=\"5c666c3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e5d789 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0e5d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"dish-water-text h5\">1 taza de agua<\/h3><h3 class=\"dish-fruit-text h5\">\u00bd naranja en rodajas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798f85c5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"798f85c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"1000\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/breakfast-\u2013-11.png\" class=\"attachment-full size-full wp-image-25740\" alt=\"Breakfast plate avocado toast eggs\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/breakfast-\u2013-11.png 1640w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/breakfast-\u2013-11-300x183.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/breakfast-\u2013-11-1024x624.png 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/breakfast-\u2013-11-768x468.png 768w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f20f7 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"83f20f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"dish-grains-text h5\">1 rebanada de pan integral tostado<\/h3><h3 class=\"dish-vegetables-text h5\">con \u00bd taza de pur\u00e9 de aguacate<\/h3><h3 class=\"dish-protein-text h5\">1 huevo duro<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48f16647 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48f16647\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2724aa\" data-id=\"a2724aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c22fdab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1c22fdab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bb1ee69 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb1ee69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-85f9602\" data-id=\"85f9602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f963b7 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"68f963b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"dish-water-text h5\">1 taza de agua<\/h3>\n<h3 class=\"dish-fruit-text h5\">\u00bd taza de fresas grandes en rodajas<\/h3>\n<h3 class=\"dish-vegetables-text h5\">1 taza de zanahorias en rodajas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454caadb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"454caadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"1000\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/lunch-\u2013-12.png\" class=\"attachment-full size-full wp-image-25743\" alt=\"Lunch plate sandwich strawberries carrots\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/lunch-\u2013-12.png 1640w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/lunch-\u2013-12-300x183.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/lunch-\u2013-12-1024x624.png 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/lunch-\u2013-12-768x468.png 768w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e832f11 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1e832f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"dish-grains-text h5\">2 rebanadas de pan integral<\/h3>\n<h3 class=\"dish-protein-text h5\">con 3 onzas de at\u00fan enlatado<\/h3>\n<h3 class=\"dish-vegetables-text h5\">con \u00bc de taza de lechuga y \u00bc de taza de tomate<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7507a261 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7507a261\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2da33172\" data-id=\"2da33172\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f33fe4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35f33fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b84b727 section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b84b727\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66dc285c\" data-id=\"66dc285c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcf00d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fcf00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"1000\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/snack.png\" class=\"attachment-full size-full wp-image-25746\" alt=\"Healthy snack options variety\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/snack.png 1640w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/snack-300x183.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/snack-1024x624.png 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/snack-768x468.png 768w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9d7ed8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e9d7ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bd taza de duraznos en rodajas<\/h3>\n<h3 class=\"h5 dish-dairy-text\">1 taza de leche baja en grasa o descremada<\/h3>\n<h3 class=\"h5 dish-fruit-text\">\u00bd taza de manzanas en rodajas<\/h3>\n<h3 class=\"h5 dish-protein-text\">con 1 cucharada de mantequilla de man\u00ed<\/h3>\n<h3 class=\"h5 dish-dairy-text\">3 o 4 lonchas de queso<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de pepinos en rodajas y \u00bd taza de tomates cherry<\/h3>\n<h3 class=\"h5 dish-water-text\">agua entre las comidas y los snacks<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-345d99da section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"345d99da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53798646\" data-id=\"53798646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc8b13b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1dc8b13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2425be53 section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2425be53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3685a269\" data-id=\"3685a269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eec3531 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3eec3531\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">1 taza de uvas<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">1 taza de ensalada verde mixta con 1 cucharada de aderezo<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de habichuelas verdes cocidas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ff394f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"56ff394f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"1000\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/dinner-\u2013-10.png\" class=\"attachment-full size-full wp-image-25749\" alt=\"Dinner plate spaghetti green beans\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/dinner-\u2013-10.png 1640w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/dinner-\u2013-10-300x183.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/dinner-\u2013-10-1024x624.png 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/dinner-\u2013-10-768x468.png 768w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a554d3e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2a554d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-dairy-text\">1 cup low-fat or non-fat milk<\/h3>\n<h3 class=\"h5 dish-grains-text\">1 taza de pasta integral<\/h3>\n<h3 class=\"h5 dish-protein-text\">con \u00bc de taza de carne picada<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">con 1 taza de salsa de tomate<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cf74210 section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cf74210\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48fb4bf0\" data-id=\"48fb4bf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417a272b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"417a272b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas para el desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4230ebb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4230ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"bold-text\"> Haz tiempo para el desayuno. <\/span> Te ayuda a pasar el d\u00eda. Estas son algunas ideas. Elige una o m\u00e1s comidas de cada grupo a continuaci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182bc77b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"182bc77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EJEMPLO: <span class=\"orange-text\">tortilla integral<\/span> + mantequilla de man\u00ed + <span class=\"red-text\">rodajas de manzana<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-387590fb section pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"387590fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78b71bf1\" data-id=\"78b71bf1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f093e98 elementor-widget elementor-widget-heading\" data-id=\"6f093e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PAN, CEREAL U OTROS GRANOS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520402fc elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"520402fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bagel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Tortilla integral o de ma\u00edz<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas saladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Panecillo ingl\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avena o s\u00e9mola de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan de pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granola o mezcla de frutos secos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wafle integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-19babe2c\" data-id=\"19babe2c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2111aff0 elementor-widget elementor-widget-heading\" data-id=\"2111aff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEOS O PROTE\u00cdNAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da59f0f elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1da59f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leche baja en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso bajo en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur bajo en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huevo cocido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutos secos (como las nueces)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Mantequilla de man\u00ed o de frutos secos<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Humus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7947212c\" data-id=\"7947212c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630dd73e elementor-widget elementor-widget-heading\" data-id=\"630dd73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FRUTA O VEGETAL<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c324b4 elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74c324b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pur\u00e9 de manzana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pimiento verde<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Manzana<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Banana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mel\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Naranja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Durazno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pi\u00f1a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fresas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1aa059ee section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa059ee\" data-element_type=\"section\" data-e-type=\"section\" id=\"besmartaboutfast\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b68abaf\" data-id=\"4b68abaf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47698a9d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"47698a9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59123a71 elementor-invisible\" data-id=\"59123a71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f041b4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47f041b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9 inteligente sobre la comida r\u00e1pida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-236936dd elementor-invisible\" data-id=\"236936dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2379036d elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2379036d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"104\" height=\"81\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Burger-icon.svg\" class=\"attachment-full size-full wp-image-25752\" alt=\"Hamburger fast food icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c83b029 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5c83b029\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-158bb96e elementor-invisible\" data-id=\"158bb96e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f0a336e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"1f0a336e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1700\" height=\"1768\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Smart-About-Fast-Foods.jpg\" class=\"attachment-full size-full wp-image-25755\" alt=\"Vegetable pizza with mushrooms peppers\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Smart-About-Fast-Foods.jpg 1700w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Smart-About-Fast-Foods-288x300.jpg 288w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Smart-About-Fast-Foods-985x1024.jpg 985w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Smart-About-Fast-Foods-768x799.jpg 768w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-436a232b elementor-invisible\" data-id=\"436a232b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78321938 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"78321938\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfAl paso? Busca opciones que sean a la plancha. Intenta agregar vegetales a tus comidas o ponlos como acompa\u00f1amiento para obtener una mayor fuente de fibra y vitaminas. Mira todas las opciones de acompa\u00f1amientos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54af32a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"54af32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwich de pollo a la plancha<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwich de pavo y aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hamburguesa o hamburguesa con queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pizza con muchos vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Patata asada con guarnici\u00f3n de vegetales y queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burrito de habichuelas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua, leche baja en grasa o jugo 100% natural<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cee3542 section  elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cee3542\" data-element_type=\"section\" data-e-type=\"section\" id=\"getfolicacideveryday\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77935ef elementor-invisible\" data-id=\"77935ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545033ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"545033ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingiere \u00e1cido f\u00f3lico a diario<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f396acc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f396acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El \u00e1cido f\u00f3lico es una vitamina necesaria para todas las c\u00e9lulas de tu cuerpo. Esta vitamina puede protegerte de un ataque card\u00edaco, un derrame cerebral y del c\u00e1ncer. Si quedas embarazada, protege al feto de defectos cong\u00e9nitos en la columna vertebral y el cerebro, que se desarrollan muy pronto en el embarazo. Se recomienda consumir al menos 400\u00a0microgramos (mcg) todos los d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ace10b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60ace10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma a diario una vitamina que contenga 400 mcg de \u00e1cido f\u00f3lico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume todos los d\u00edas un taz\u00f3n de cereales en el desayuno que contenga el 100 % del valor diario de \u00e1cido f\u00f3lico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aec477f elementor-widget elementor-widget-heading\" data-id=\"3aec477f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Consume alimentos con \u00e1cido f\u00f3lico, incluso si tomas una pastilla de vitaminas o consumes cereales fortificados.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e716d9d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e716d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agrega mel\u00f3n cantalupo, naranjas o fresas a tu desayuno.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige lechuga y vegetales de color verde m\u00e1s oscuro, como la romana, la de hoja verde o las espinacas crudas para ensaladas o s\u00e1ndwiches.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume man\u00ed o mantequilla de man\u00ed como snack.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara una salsa sabrosa y usa vegetales crudos cortados, como br\u00f3coli y coliflor, o tomates cherry y minizanahorias para untar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33ccc800 elementor-invisible\" data-id=\"33ccc800\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42d90c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42d90c12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88d0c37\" data-id=\"88d0c37\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1cb0e7 mb-0 elementor-widget elementor-widget-heading\" data-id=\"3d1cb0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Revisa las etiquetas nutricionales para obtener las cantidades necesarias de \u00e1cido f\u00f3lico todos los d\u00edas.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-242129bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242129bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-222a5f28\" data-id=\"222a5f28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d7a77a0 elementor-widget elementor-widget-image\" data-id=\"4d7a77a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"533\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/nutritionFacts_2022_image-1.svg\" class=\"attachment-full size-full wp-image-25758\" alt=\"Supplement and nutrition facts label\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-354f4b78 section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"354f4b78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43a2387a\" data-id=\"43a2387a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c729859 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"c729859\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f216062 elementor-invisible\" data-id=\"6f216062\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c3dbb0 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"49c3dbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"2070\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/About-Iron.jpg\" class=\"attachment-full size-full wp-image-25764\" alt=\"Iron-rich bowl chicken spinach beans\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/About-Iron.jpg 1800w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/About-Iron-261x300.jpg 261w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/About-Iron-890x1024.jpg 890w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/About-Iron-768x883.jpg 768w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a9fff25 elementor-invisible\" data-id=\"6a9fff25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e068d4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e068d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 sucede con el hierro?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f331f4 elementor-widget elementor-widget-text-editor\" data-id=\"20f331f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El hierro es un mineral necesario para el crecimiento y el desarrollo. Los niveles bajos de hierro pueden hacerte sentir debilidad y cansancio. Tu proveedor de atenci\u00f3n m\u00e9dica puede sugerirte que consumas vitaminas con hierro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ca802 elementor-widget elementor-widget-heading\" data-id=\"c9ca802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Intenta comer m\u00e1s alimentos ricos en hierro, tales como los siguientes:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535b413 inner-lft-sec elementor-widget elementor-widget-text-editor\" data-id=\"535b413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cereales fortificados con hierro<\/li><li>Habichuelas, como habichuelas blancas, lentejas, garbanzos o habichuelas pintas<\/li><li>Carne roja magra<\/li><li>Tofu<\/li><li>Huevos<\/li><li>Vegetales de hojas verdes, como espinacas, coles y brotes de mostaza<\/li><li>Patata con piel<\/li><li>Jugo de ciruela pasa<\/li><li>Pan integral<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30f867fc elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"30f867fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f1fe471\" data-id=\"7f1fe471\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4dd875 elementor-widget elementor-widget-text-editor\" data-id=\"4f4dd875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamina\u00a0C ayuda a la absorci\u00f3n del hierro en el cuerpo. La combinaci\u00f3n de alimentos ricos en hierro, como los mencionados, con alimentos ricos en vitamina\u00a0C puede ayudar a que el hierro se absorba mejor. Todas las frutas y todos los vegetales son buenas fuentes de vitamina\u00a0C, incluso el jugo 100% de fruta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-306c7438 section section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"306c7438\" data-element_type=\"section\" data-e-type=\"section\" id=\"smallchangesandhealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5afaf232 flower-pattern small-flower-bg\" data-id=\"5afaf232\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-734fbd40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"734fbd40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a4b2329 flower-pattern \" data-id=\"1a4b2329\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14491483 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"14491483\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cambios peque\u00f1os + elecciones saludables = una vida m\u00e1s saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ace5b3 elementor-widget elementor-widget-text-editor\" data-id=\"23ace5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"bold-text\">Los peque\u00f1os cambios pueden suponer una gran diferencia a la hora de verse bien, sentirse bien y tener m\u00e1s energ\u00eda.<\/span> Crear h\u00e1bitos saludables lleva tiempo, as\u00ed que empieza de a poco enfoc\u00e1ndote en un cambio peque\u00f1o a la vez. Acost\u00fambrate a un cambio antes de pasar al siguiente. S\u00e9 amable contigo misma por tus progresos y no seas demasiado dura contigo misma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407a9ad0 elementor-widget elementor-widget-heading\" data-id=\"407a9ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estos son algunos consejos \u00fatiles para lograr peque\u00f1os cambios, pero que pueden tener grandes repercusiones:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f4ad51 list-type-blue link-a-tag-width-auto bg-green-a healthy-lists healthy-underline elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"71f4ad51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>No comas los alimentos directamente del envase \u2013  <\/strong> reparte los alimentos, como galletas saladas, frutos secos, mezcla de frutos secos, pretzels, cubos de queso, etc., en recipientes individuales o bolsas con cierre. Mejor a\u00fan, pon los vegetales en un recipiente para consumir un snack r\u00e1pido y sano sin tantas calor\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong> Haz que los vegetales formen parte de cada comida - <\/strong>comienza una comida familiar con un bol de vegetales o una ensalada en el centro de la mesa y come en abundancia. Sirve el plato principal en la cocina. Usa la gu\u00eda MyPlate desde <a class=\"cus-link\" href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\"><strong class=\"medium-font-section\">www.myplate.gov<\/strong><\/a> para preparar tu comida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Deja de comer cuando te sientas satisfecha \u2013 <\/strong>recuerda que est\u00e1 bien dejar de comer antes de terminar el plato o antes de que todos terminen de hacerlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Controla tus porciones \u2013 <\/strong>usa platos m\u00e1s peque\u00f1os. Estudios revelan que comemos m\u00e1s cuando usamos platos grandes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Reduce el consumo de grasas y az\u00facares \u2013 <\/strong>disminuye las calor\u00edas eliminando los alimentos ricos en grasas y az\u00facares a\u00f1adidos. Decide elegir bebidas dulces, galletas, pasteles, dulces y helado como permitidos ocasionales. Limita las carnes, como las costillas, el tocino y los perros calientes. Intenta reemplazar el frasco de dulces por almendras o casta\u00f1as en su lugar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cocina en casa \u2013 <\/strong>prueba recetas m\u00e1s sanas con menos grasas, az\u00facares y sal. Ponte el objetivo de cocinar m\u00e1s en casa con recetas sanas como estas: <a class=\"cus-link\" href=\"https:\/\/www.myplate.gov\/myplate-kitchen\/recipes\" target=\"_blank\">https:\/\/www.myplate.gov\/myplate-kitchen\/recipes.<\/a>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Bebe agua - <\/strong>lleva agua contigo a lo largo del d\u00eda. Beber sorbos de agua puede ayudar a saciarte para que no comas tanto. \u00bfNo te gusta el agua sola? Prueba d\u00e1ndole un toque de sabor con un chorrito de jugo de lim\u00f3n o lima.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Mu\u00e9vete \u2013 <\/strong>comer sano es solo una parte de sentirse bien y tener m\u00e1s energ\u00eda\u2014tener actividad tambi\u00e9nayuda. Mantenerse activa ayuda a liberar el estr\u00e9s, controlar el peso y mejorar el estado de \u00e1nimo. Si es la primera vez que haces ejercicio, habla primero con tu proveedor de atenci\u00f3n m\u00e9dica y empieza despacio. Para aumentar tu actividad f\u00edsica prueba un peque\u00f1o cambio: sube por las escaleras en lugar de utilizar el ascensor o estaciona lejos de la entrada de un edificio para caminar m\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ca686fd section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca686fd\" data-element_type=\"section\" data-e-type=\"section\" id=\"beactivewheneveryoucan\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-552d9409\" data-id=\"552d9409\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-588df54 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"588df54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b5fbfb8 elementor-invisible\" data-id=\"7b5fbfb8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a410975 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a410975\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9 activa siempre que puedas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52302459 elementor-widget elementor-widget-text-editor\" data-id=\"52302459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tu cuerpo le gusta cuando te mueves. Mantente activa si tu proveedor de atenci\u00f3n m\u00e9dica dice que est\u00e1 bien. Caminar, estirarse y nadar son algunas buenas maneras de hacerlo. Empieza con una caminata de\u00a05 o 10\u00a0minutos. Despu\u00e9s de una semana camina un poco m\u00e1s o ve m\u00e1s lejos. Ponte una meta que te sirva, lo que importa es que la cumplas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c4bf89 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4c4bf89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da23783 elementor-invisible\" data-id=\"da23783\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d500676 e-transform elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"2d500676\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2110\" height=\"2560\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Physically-Active-scaled-1.jpg\" class=\"attachment-full size-full wp-image-25770\" alt=\"Woman jogging outdoors smiling\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Physically-Active-scaled-1.jpg 2110w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Physically-Active-scaled-1-247x300.jpg 247w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Physically-Active-scaled-1-844x1024.jpg 844w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Physically-Active-scaled-1-768x932.jpg 768w\" sizes=\"(max-width: 2110px) 100vw, 2110px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60a6df4d elementor-invisible\" data-id=\"60a6df4d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e7aab6 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"65e7aab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mantenerte f\u00edsicamente activa puede:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7c26d healthy-lists elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb7c26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayudar a que tu cuerpo se sienta bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Darte m\u00e1s energ\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el estr\u00e9s y ayudar a relajarte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayudar a mantener un peso saludable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desarrollar m\u00fasculos y fortalecer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67e1ffe3 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"67e1ffe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-954b10e elementor-invisible\" data-id=\"954b10e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a186f6c elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"4a186f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"98\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Play-icon.svg\" class=\"attachment-full size-full wp-image-25773\" alt=\"Person jogging icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-14cf158e elementor-invisible\" data-id=\"14cf158e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c3d1e8 elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"47c3d1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"746\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/move-your-body.jpeg\" class=\"attachment-full size-full wp-image-25776\" alt=\"Woman listening to music\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/move-your-body.jpeg 700w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/move-your-body-282x300.jpeg 282w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2fbef4d elementor-invisible\" data-id=\"2fbef4d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fe764c mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"40fe764c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas son otras formas sencillas de mover el cuerpo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c279060 healthy-lists elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c279060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Marcha en el lugar cuando mires televisi\u00f3n o hables por tel\u00e9fono.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pon m\u00fasica y baila.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pide a tus amigos y familiares que te acompa\u00f1en a dar un paseo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Encuentra en Internet otros programas\/videos de entrenamiento divertidos y gratuitos de un profesional autorizado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cef247a section  elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cef247a\" data-element_type=\"section\" data-e-type=\"section\" id=\"keepyoursmilehealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c683d84 elementor-invisible\" data-id=\"5c683d84\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2caa9c03 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2caa9c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mant\u00e9n una sonrisa saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d62e2fd mb-0 elementor-widget elementor-widget-heading\" data-id=\"2d62e2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los dientes y enc\u00edas sanos son un signo de buena salud. Haz lo siguiente para que tu sonrisa brille:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73202a3f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73202a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Cepilla tus dientes y lengua al menos 2 veces al d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usa hilo dental todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe agua en lugar de bebidas azucaradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Hazte una revisi\u00f3n dental cada 6 meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c7dd89 mb-0 elementor-widget elementor-widget-heading\" data-id=\"15c7dd89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Si tienes alguna pregunta sobre tu cobertura dental o necesitas ayuda para encontrar asistencia dental, visita <a class=\"cus-link\" href=\"https:\/\/ddokfoundation.org\/need-dental-care\/\" target=\"_blank\">https:\/\/ddokfoundation.org\/need-dental-care\/<\/a>.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c614c5 elementor-invisible\" data-id=\"3c614c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3797e883 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3797e883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1613\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Brush-your-teeth.jpg\" class=\"attachment-full size-full wp-image-25779\" alt=\"Woman flossing her teeth\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Brush-your-teeth.jpg 1200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Brush-your-teeth-223x300.jpg 223w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Brush-your-teeth-762x1024.jpg 762w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Brush-your-teeth-768x1032.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ec7fb72 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ec7fb72\" data-element_type=\"section\" data-e-type=\"section\" id=\"bekindtoyourmind\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36e177a2\" data-id=\"36e177a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7941f7fe elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"7941f7fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6935c781 elementor-invisible\" data-id=\"6935c781\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6213c5b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6213c5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9 amable con tu mente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26824c72 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26824c72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39da6817\" data-id=\"39da6817\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f3e199 elementor-widget elementor-widget-text-editor\" data-id=\"65f3e199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vida puede estar llena de altibajos. Muchas mujeres lloran o se sienten tristes de vez en cuando, pero si estos sentimientos no desaparecen o empeoran, es posible que necesiten ayuda. La depresi\u00f3n no implica que una persona sea d\u00e9bil o perezosa, y no es algo de lo que se pueda \u201csalir de repente\u201d. La mayor parte de las personas que sufren depresi\u00f3n pueden empezar a sentirse mejor con el pasar del tiempo y con tratamiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42be574f elementor-widget elementor-widget-text-editor\" data-id=\"42be574f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La depresi\u00f3n puede sentirse de distintas maneras seg\u00fan la persona. Algunas mujeres con depresi\u00f3n sienten una tristeza intensa, pero otras no sienten tristeza en absoluto. Algunas personas con depresi\u00f3n tambi\u00e9n pueden presentar s\u00edntomas f\u00edsicos, como dolores o molestias, dolores de cabeza, calambres o problemas digestivos, mientras que otras no.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43ab8 elementor-widget elementor-widget-text-editor\" data-id=\"c43ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si presentas alguno de los siguientes signos y s\u00edntomas durante al menos dos\u00a0semanas, pide una cita con tu proveedor de atenci\u00f3n m\u00e9dica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d1eb547 elementor-invisible\" data-id=\"1d1eb547\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ccc48c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"22ccc48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1090\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Be-Kind-to-Your-Mind.jpg\" class=\"attachment-full size-full wp-image-25782\" alt=\"Woman sitting alone on couch\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Be-Kind-to-Your-Mind.jpg 1200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Be-Kind-to-Your-Mind-300x273.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Be-Kind-to-Your-Mind-1024x930.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Be-Kind-to-Your-Mind-768x698.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44a9555b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44a9555b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-753204c6 elementor-invisible\" data-id=\"753204c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41437084 elementor-widget elementor-widget-heading\" data-id=\"41437084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es posible que est\u00e9s sufriendo depresi\u00f3n si presentas lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617f8235 inner-lft-sec elementor-widget elementor-widget-text-editor\" data-id=\"617f8235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Tristeza persistente, ansiedad o sentimiento de vac\u00edo<\/li>\n \t<li>Sentimientos de desesperanza o pesimismo<\/li>\n \t<li>Irritabilidad\n<\/li>\n \t<li>Sentimientos de culpa, inutilidad o impotencia\n<\/li>\n \t<li>Disminuci\u00f3n de energ\u00eda o cansancio\n<\/li>\n \t<li>Dificultad para dormir, despertarse temprano por la ma\u00f1ana o quedarse dormida\n<\/li>\n \t<li>P\u00e9rdida de inter\u00e9s o placer en pasatiempos y actividades\n<\/li>\n \t<li>Movimientos o habla m\u00e1s lentos\n<\/li>\n \t<li>Sensaci\u00f3n de inquietud o problemas para permanecer sentada<\/li>\n \t<li>Dificultad para concentrarse, recordar o tomar decisiones<\/li>\n \t<li>Cambios en el apetito o en el peso<\/li>\n \t<li>Pensamientos de muerte o suicidio, o intentos de suicidio<\/li>\n \t<li>Molestias o dolores, dolores de cabeza, calambres o problemas digestivos sin una causa f\u00edsica clara que no se alivian incluso con tratamiento<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6302a3bf section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6302a3bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c4bf97c\" data-id=\"1c4bf97c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dfd6ca elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"3dfd6ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40763b43 elementor-invisible\" data-id=\"40763b43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e1791a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"18e1791a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1752\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Treatment-Referrals.jpg\" class=\"attachment-full size-full wp-image-25785\" alt=\"Distressed woman talking on phone\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Treatment-Referrals.jpg 1200w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Treatment-Referrals-205x300.jpg 205w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Treatment-Referrals-701x1024.jpg 701w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Treatment-Referrals-768x1121.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12f79abb elementor-invisible\" data-id=\"12f79abb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ffc931 mb-0 elementor-widget elementor-widget-heading\" data-id=\"24ffc931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mereces sentirte bien<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e823500 elementor-widget elementor-widget-text-editor\" data-id=\"1e823500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ofrecen derivaciones gratuitas y confidenciales para tratamientos. Encuentra el apoyo que necesitas poni\u00e9ndote en contacto con la L\u00ednea Nacional de Ayuda de la Substance Abuse and Mental Health Services Administration (SAMHSA):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772e8eef healthy-lists visit-section elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"772e8eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Llama al <a class=\"bold-text1\" href=\"tel:1-800-662-HELP%20(4357)\">1-800-662-HELP (4357)<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Ingresa a <a class=\"cus-link\" href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\">https:\/\/www.samhsa.gov\/<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8f8ef9 elementor-widget elementor-widget-text-editor\" data-id=\"2f8f8ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n puedes visitar el localizador de tratamientos en l\u00ednea de la SAMHSA en\u00a0<a class=\"cus-link\" href=\"https:\/\/findtreatment.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/findtreatment.gov\/<\/a>o enviar un mensaje de texto con tu c\u00f3digo postal a 435748\u00a0(HELP4U) para encontrar ayuda cerca tuyo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6caad296 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"6caad296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d54d423 elementor-invisible\" data-id=\"d54d423\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd4d580 link-txt mb-0 elementor-widget elementor-widget-heading\" data-id=\"4bd4d580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Si tienes pensamientos de hacerte da\u00f1o a ti misma o a otros, busca ayuda de inmediato.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b3dbc0 elementor-widget elementor-widget-text-editor\" data-id=\"57b3dbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llama o env\u00eda un mensaje de texto al\u00a0988 desde tu dispositivo m\u00f3vil para recibir apoyo emocional gratuito y confidencial las 24\u00a0horas del d\u00eda, los 7\u00a0d\u00edas de la semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6c9b0c section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6c9b0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-228b450\" data-id=\"228b450\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f250de2 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"1f250de2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-616ef61b elementor-invisible\" data-id=\"616ef61b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230b8140 mb-0 elementor-widget elementor-widget-heading\" data-id=\"230b8140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfSientes ansiedad?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cc4ccc elementor-widget elementor-widget-text-editor\" data-id=\"58cc4ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prueba lo siguiente en cualquier momento y en cualquier lugar para controlar el estr\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a204a3d stress-sec feeling-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a204a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate en una silla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coloca tus manos sobre tu est\u00f3mago.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma aire por la nariz mientras cuentas lentamente hasta 4. Aguanta la respiraci\u00f3n por un segundo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Larga el aire por la boca mientras cuentas lentamente hasta 4. Repite esto de 5 a 10 veces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6802d2ba elementor-invisible\" data-id=\"6802d2ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-727daa8a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"727daa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1537\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Feeling-Anxious.jpg\" class=\"attachment-full size-full wp-image-25788\" alt=\"Woman with eyes closed anxious\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Feeling-Anxious.jpg 1800w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Feeling-Anxious-300x256.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Feeling-Anxious-1024x874.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Feeling-Anxious-768x656.jpg 768w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53cc8c7f scroll-section section  section-introduction help-me-learn elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53cc8c7f\" data-element_type=\"section\" data-e-type=\"section\" id=\"smallchangesandhealthychoices\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d52634b\" data-id=\"4d52634b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b90edbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b90edbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c1d7f3\" data-id=\"4c1d7f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fda3a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44fda3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuidarse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca296f9 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ca296f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62315bf9 elementor-invisible\" data-id=\"62315bf9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f62cbe elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"22f62cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2123\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Staying-Safe.jpg\" class=\"attachment-full size-full wp-image-25791\" alt=\"Hands breaking a cigarette\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Staying-Safe.jpg 1600w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Staying-Safe-226x300.jpg 226w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Staying-Safe-772x1024.jpg 772w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Staying-Safe-768x1019.jpg 768w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13fabe77 elementor-invisible\" data-id=\"13fabe77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662e89a4 elementor-widget elementor-widget-heading\" data-id=\"662e89a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dejar o disminuir el consumo de tabaco, alcohol u otras drogas puede ser dif\u00edcil. WIC puede ayudarte con estos recursos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29254342 elementor-widget elementor-widget-text-editor\" data-id=\"29254342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita el tabaco o los productos con nicotina, el alcohol, la marihuana y otras drogas para ayudar a mantenerte sana y segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8fb4e healthy-lists visit-section elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c8fb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fumar o consumir tabaco o productos con nicotina puede afectar tu salud y la de quienes te rodean. Fumar cerca de beb\u00e9s o ni\u00f1os puede aumentar su riesgo de resfriados, infecciones de o\u00eddo, s\u00edndrome de muerte infantil s\u00fabita (SMSL) o asma. Considera la posibilidad de prohibir fumar en tu casa y en tus veh\u00edculos. Est\u00e1 bien pedirle a la gente que no fume cerca tuyo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evitar el alcohol, la marihuana y otras drogas ayuda a mantenerte sana y segura. WIC tiene recursos para apoyar tus esfuerzos para dejar o disminuir su uso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-701c4c4c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"701c4c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dejarlo o disminuir su consumo ES posible. Si quieres dejarlo o disminuir su consumo, los siguientes sitios web son un buen punto de partida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af05817 healthy-lists visit-section elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5af05817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Visita <a class=\"cus-link\" href=\"https:\/\/quitnow.net\/\" target=\"_blank\">https:\/\/quitnow.net\/<\/a> para obtener ayuda para dejar de fumar o consumir nicotina. Esto incluye asesoramiento y un plan gratuito para dejarlo, al igual que material educativo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Ponte en contacto con tu proveedor de atenci\u00f3n m\u00e9dica o visita <a class=\"cus-link\" href=\"https:\/\/findtreatment.gov\/\" target=\"_blank\">https:\/\/findtreatment.gov\/<\/a> para obtener ayuda para dejar el alcohol, la marihuana u otras drogas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos para el cuidado de la salud de la mujer Las mujeres saludables eligen WIC Obt\u00e9n el cuidado que necesitas Elige alimentos saludables Desayuna, almuerza y cena Ideas para el desayuno S\u00e9 inteligente sobre la comida r\u00e1pida Ingiere \u00e1cido f\u00f3lico a diario Cambios peque\u00f1os + elecciones saludables Mantente activa siempre que puedas Mant\u00e9n una sonrisa [&hellip;]<\/p>\n","protected":false},"featured_media":25831,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Consejos de Salud para Mujeres | Oklahoma WIC","_yoast_wpseo_metadesc":"Aprende valiosos consejos de salud para mujeres para mantener el bienestar general. Explora recursos sobre nutrici\u00f3n, ejercicio y autocuidado para mujeres de todas las edades.","_yoast_wpseo_opengraph-title":"Consejos para el cuidado de la salud de la mujer","_yoast_wpseo_opengraph-description":"Peque\u00f1os cambios, grandes resultados para tu salud. \u2022 Asistencia WIC \ud83c\udf4e \u2022 \u00c1cido F\u00f3lico 400 mcg \u2022 Salud Mental y Apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","_yoast_wpseo_twitter-title":"Consejos para el cuidado de la salud de la mujer","_yoast_wpseo_twitter-description":"Peque\u00f1os cambios, grandes resultados para tu salud. \u2022 Asistencia WIC \ud83c\udf4e \u2022 \u00c1cido F\u00f3lico 400 mcg \u2022 Salud Mental y Apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","footnotes":""},"class_list":["post-25860","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-women-es"],"acf":[],"yoast_head":"<title>Consejos de Salud para Mujeres | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Aprende valiosos consejos de salud para mujeres para mantener el bienestar general. Explora recursos sobre nutrici\u00f3n, ejercicio y autocuidado para mujeres de todas las edades.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para el cuidado de la salud de la mujer\" \/>\n<meta property=\"og:description\" content=\"Peque\u00f1os cambios, grandes resultados para tu salud. \u2022 Asistencia WIC \ud83c\udf4e \u2022 \u00c1cido F\u00f3lico 400 mcg \u2022 Salud Mental y Apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consejos para el cuidado de la salud de la mujer\" \/>\n<meta name=\"twitter:description\" content=\"Peque\u00f1os cambios, grandes resultados para tu salud. \u2022 Asistencia WIC \ud83c\udf4e \u2022 \u00c1cido F\u00f3lico 400 mcg \u2022 Salud Mental y Apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"18 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/\",\"name\":\"Consejos de Salud para Mujeres | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2024\\\/10\\\/Health-Tips-for-Women-.png\",\"datePublished\":\"2024-10-29T09:45:41+00:00\",\"dateModified\":\"2026-05-06T09:52:43+00:00\",\"description\":\"Aprende valiosos consejos de salud para mujeres para mantener el bienestar general. Explora recursos sobre nutrici\u00f3n, ejercicio y autocuidado para mujeres de todas las edades.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2024\\\/10\\\/Health-Tips-for-Women-.png\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2024\\\/10\\\/Health-Tips-for-Women-.png\",\"width\":500,\"height\":605,\"caption\":\"Health Tips for Women\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/health-tips-for-women\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos para el cuidado de la salud de la mujer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Consejos de Salud para Mujeres | Oklahoma WIC","description":"Aprende valiosos consejos de salud para mujeres para mantener el bienestar general. Explora recursos sobre nutrici\u00f3n, ejercicio y autocuidado para mujeres de todas las edades.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos para el cuidado de la salud de la mujer","og_description":"Peque\u00f1os cambios, grandes resultados para tu salud. \u2022 Asistencia WIC \ud83c\udf4e \u2022 \u00c1cido F\u00f3lico 400 mcg \u2022 Salud Mental y Apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:52:43+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Consejos para el cuidado de la salud de la mujer","twitter_description":"Peque\u00f1os cambios, grandes resultados para tu salud. \u2022 Asistencia WIC \ud83c\udf4e \u2022 \u00c1cido F\u00f3lico 400 mcg \u2022 Salud Mental y Apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","twitter_misc":{"Tiempo de lectura":"18 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/","name":"Consejos de Salud para Mujeres | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","datePublished":"2024-10-29T09:45:41+00:00","dateModified":"2026-05-06T09:52:43+00:00","description":"Aprende valiosos consejos de salud para mujeres para mantener el bienestar general. Explora recursos sobre nutrici\u00f3n, ejercicio y autocuidado para mujeres de todas las edades.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/10\/Health-Tips-for-Women-.png","width":500,"height":605,"caption":"Health Tips for Women"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/health-tips-for-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Consejos para el cuidado de la salud de la mujer"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/25860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/25860\/revisions"}],"predecessor-version":[{"id":37095,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/25860\/revisions\/37095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/25831"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=25860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":24541,"date":"2022-01-02T14:03:25","date_gmt":"2022-01-02T14:03:25","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/eat-grow-live-healthy\/pregnancy-loss\/"},"modified":"2026-05-06T09:53:06","modified_gmt":"2026-05-06T09:53:06","slug":"pregnancy-loss","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/","title":{"rendered":"P\u00e9rdida de un Embarazo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24541\" class=\"elementor elementor-24541 elementor-24534\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1196f5 elementor-section-content-middle hero d-flex elementor-hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1196f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0bb872\" data-id=\"e0bb872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d946f13 elementor-widget elementor-widget-heading\" data-id=\"d946f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cuerpo, mente y esp\u00edritu: c\u00f3mo cuidarse\ndespu\u00e9s de perder un beb\u00e9 o un embarazo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61ed79 elementor-widget elementor-widget-html\" data-id=\"b61ed79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/women-es\/\">Mujeres<\/a> <\/li><li>P\u00e9rdida de un Embarazo<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eaf92b elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"2eaf92b\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8ab04f2 left-side progress-bar-nav\" data-id=\"8ab04f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104a1d6 elementor-widget elementor-widget-html\" data-id=\"104a1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161f7d1 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"161f7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#emotionalhealth\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salud emocional<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#nutrition\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrici\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lactation\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lactancia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#resources\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recursos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ccce2b9 right-side\" data-id=\"ccce2b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe390be pt3 pb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe390be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-100396b\" data-id=\"100396b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6071371 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"6071371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9db20d elementor-align-right elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"b9db20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2026\/03\/Chickasaw_Nation_WIC_Pregnancy_Loss_Spanish.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1648a19 sec-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1648a19\" data-element_type=\"section\" data-e-type=\"section\" id=\"emotionalhealth\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7862f34\" data-id=\"7862f34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b11800 elementor-widget elementor-widget-text-editor\" data-id=\"6b11800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WIC ofrece su m\u00e1s sentido p\u00e9same a ti y a tu familia durante este momento tan dif\u00edcil. Debes saber que no eres la \u00fanica persona en sentirte as\u00ed. Tienes a tu disposici\u00f3n apoyo y recursos que te ayudar\u00e1n a sanar y a cuidar tu mente, tu cuerpo y tu esp\u00edritu mientras te recuperas de la p\u00e9rdida de un embarazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-142c800 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"142c800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c40d577 elementor-reverse-tablet elementor-reverse-mobile sec-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c40d577\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e1f51f\" data-id=\"2e1f51f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c6bdd text-bg-yellow elementor-widget elementor-widget-heading\" data-id=\"03c6bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salud emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9524bd7 elementor-position-left icon-align elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"9524bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"37\" height=\"37\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/pink-dot-1.png\" class=\"attachment-full size-full wp-image-24942\" alt=\"Pink translation icon\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Por momentos, el duelo puede ser abrumador. No eres la \u00fanica persona en sentirte as\u00ed. Superar un duelo es un proceso, y tus sentimientos cambiar\u00e1n con el tiempo. Si los sentimientos son demasiado intensos, habla con el profesional de atenci\u00f3n m\u00e9dica.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898ea83 elementor-position-left icon-align elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"898ea83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"37\" height=\"37\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/pink-dot-1.png\" class=\"attachment-full size-full wp-image-24942\" alt=\"Pink translation icon\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Hablar con otras personas que perdieron un beb\u00e9 puede ser de ayuda para atravesar estos momentos dif\u00edciles. Considera la posibilidad de unirte a un grupo de apoyo para recibir ayuda con el proceso de sanaci\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37ace45\" data-id=\"37ace45\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94dd8e5 elementor-widget elementor-widget-image\" data-id=\"94dd8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/a-girl-seating-sad-new.jpg\" class=\"attachment-full size-full wp-image-24996\" alt=\"A girl seating sad\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/a-girl-seating-sad-new.jpg 750w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/a-girl-seating-sad-new-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cb4f8 elementor-widget__width-auto elementor-absolute heart-icon-custom elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"65cb4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"110.949\" height=\"94.165\" viewBox=\"0 0 110.949 94.165\"><g transform=\"translate(0.875 0.875)\"><path d=\"M21.559,76.508S-29.1,34.9-32.357,13.923C-35.607-7-13.06-19.185,10.974-5.052c2.4,1.413,10.585,9.808,10.585,9.808S32.293-9.625,36.43-8.63C49.385-13.367,75.186-12.549,73.1,12.883,70.089,30.061,43.285,55.307,31.668,66\" transform=\"translate(34.774 13.55)\" fill=\"#f7b4a6\"><\/path><g transform=\"translate(0)\"><path d=\"M6343.313,2722.323l-35.938-34.169a87.989,87.989,0,0,1-9.93-11.79,61.32,61.32,0,0,1-6.628-11.841,30.841,30.841,0,0,1-2.583-13.366c.378-6.433,3.485-11.888,9.235-16.213,5.81-4.37,11.917-6.651,18.151-6.78.188,0,.376-.006.564-.006a31.236,31.236,0,0,1,14.48,3.772,47,47,0,0,1,10.164,7.3,40.156,40.156,0,0,1,3.774,3.99l-1.375,1.083h0a39.378,39.378,0,0,0-3.638-3.835,45.18,45.18,0,0,0-9.782-7.015c-10.777-5.593-21.3-4.623-31.288,2.885-5.32,4-8.193,9.019-8.54,14.914-.511,8.691,4.545,17.889,8.877,24.075a86.158,86.158,0,0,0,9.724,11.555l35.937,34.168Z\" transform=\"translate(-6289.07 -2629.034)\" fill=\"#4678bf\"><\/path><path d=\"M6289.674,2722.323l-1.206-1.268,35.939-34.169a86.21,86.21,0,0,0,9.722-11.553c4.332-6.186,9.389-15.384,8.877-24.075-.347-5.9-3.221-10.913-8.541-14.915-9.983-7.508-20.51-8.478-31.287-2.885a45.168,45.168,0,0,0-9.782,7.015,39.368,39.368,0,0,0-3.638,3.836l-1.375-1.083a40.156,40.156,0,0,1,3.774-3.99,46.991,46.991,0,0,1,10.164-7.3,31.237,31.237,0,0,1,14.479-3.772q.283,0,.564.006c6.235.129,12.342,2.41,18.151,6.78,5.751,4.325,8.858,9.78,9.236,16.214a30.84,30.84,0,0,1-2.583,13.366,61.294,61.294,0,0,1-6.628,11.841,88.012,88.012,0,0,1-9.929,11.788Z\" transform=\"translate(-6234.718 -2629.034)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(25.308 5.921) rotate(40)\"><path d=\"M29.884,29.444c-7.338-.5-13.462-1.9-18.2-4.169A21.91,21.91,0,0,1,2.517,17.6,18.431,18.431,0,0,1-.058,11.318a21.746,21.746,0,0,1-.4-5.71A21.937,21.937,0,0,1,.607-.172l.939.344L1.076,0l.47.172A21.385,21.385,0,0,0,.535,5.7,18.892,18.892,0,0,0,3.362,17.069c4.327,6.651,13.273,10.478,26.59,11.377Z\" transform=\"translate(0 5.695)\" fill=\"#4678bf\"><\/path><path d=\"M.5,2.542h-1V0h1Z\" transform=\"matrix(0.809, 0.588, -0.588, 0.809, 4.306, 0)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(106.544 34.808) rotate(140)\"><path d=\"M.133,7.975l-.265-.964a134.378,134.378,0,0,1,21.392-4.33C29.566,1.657,40.906.806,60.247-.5l.067,1C21.085,3.146,14.9,3.915.133,7.975Z\" transform=\"translate(6.896 0)\" fill=\"#4678bf\"><\/path><path d=\"M.5,2.428h-1V0h1Z\" transform=\"matrix(0.391, 0.921, -0.921, 0.391, 2.235, 9.154)\" fill=\"#4678bf\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61552b2 sec-new elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"61552b2\" data-element_type=\"section\" data-e-type=\"section\" id=\"nutrition\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a5e49b4\" data-id=\"a5e49b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec10aa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"ec10aa5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-afe5f1c image-green-bg\" data-id=\"afe5f1c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3948b2 elementor-widget elementor-widget-spacer\" data-id=\"d3948b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ffb8d elementor-widget__width-auto elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"13ffb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"188.413\" height=\"164.876\" viewBox=\"0 0 188.413 164.876\"><g transform=\"matrix(-0.899, 0.438, -0.438, -0.899, 188.413, 110.824)\"><path d=\"M0,58.244a58.244,58.244,0,1,1,58.245,58.243A58.244,58.244,0,0,1,0,58.244\" transform=\"translate(5.094 5.209)\" fill=\"#d5e8f8\"><\/path><path d=\"M38-.5A38.505,38.505,0,0,1,52.98,73.465,38.505,38.505,0,0,1,23.011,2.525,38.255,38.255,0,0,1,38-.5Zm0,75.991A37.5,37.5,0,1,0,.5,38,37.538,37.538,0,0,0,38,75.491Z\" transform=\"translate(23.655 23.656)\" fill=\"#3b64ad\"><\/path><path d=\"M61.65,0A61.652,61.652,0,1,0,123.3,61.652,61.72,61.72,0,0,0,61.65,0m0,121.584a59.932,59.932,0,1,1,59.932-59.932A60,60,0,0,1,61.65,121.584\" transform=\"translate(0 0)\" fill=\"#3b64ad\"><\/path><path d=\"M2.069,0,78.6,20.063s3.4,4.184,1.738,8.168-8.959,1.417-39.608-8.243S0,6.954,0,6.954Z\" transform=\"translate(81.056 63.674)\" fill=\"#fff29b\"><\/path><path d=\"M1.618.615.036,5.919A.86.86,0,0,0,.587,6.98l72.58,24.285c4.475,1.335,8.081-.2,9.188-3.91s-1.075-6.948-5.582-8.293L2.656.027A.861.861,0,0,0,1.618.615M80.707,26.863C79.472,31,75,30.018,73.685,29.625L1.921,5.614,3.03,1.9,76.312,20.72c1.342.4,5.623,2.026,4.395,6.144\" transform=\"translate(80.468 63.647)\" fill=\"#3b64ad\"><\/path><path d=\"M0,15.313a.542.542,0,0,1-.385-.16.544.544,0,0,1,0-.769A51.024,51.024,0,0,1,35.753-.544.544.544,0,0,1,36.3,0a.544.544,0,0,1-.544.544A49.936,49.936,0,0,0,.384,15.154.542.542,0,0,1,0,15.313Z\" transform=\"translate(25.898 10.993)\" fill=\"#3b64ad\"><\/path><path d=\"M0,17.275a.544.544,0,0,1-.159-.024.544.544,0,0,1-.362-.679A50.863,50.863,0,0,1,8.381-.339a.544.544,0,0,1,.764-.087.544.544,0,0,1,.087.764A49.779,49.779,0,0,0,.52,16.89.544.544,0,0,1,0,17.275Z\" transform=\"translate(13.185 30.129)\" fill=\"#3b64ad\"><\/path><path d=\"M.527,10.419c-2.473,8.289,3.986,17.558,14.4,20.665s20.892-1.11,23.365-9.4S34.3,4.127,23.893,1.022,3,2.13.527,10.419\" transform=\"translate(44.478 45.328)\" fill=\"#fff29b\"><\/path><path d=\"M.551,10.874C-2.03,19.524,4.71,29.2,15.576,32.44s21.8-1.159,24.385-9.809S35.8,4.308,24.935,1.066,3.131,2.224.551,10.874M38.313,22.139C36,29.882,26.024,33.762,16.067,30.792S-.112,19.107,2.2,11.365,14.488-.257,24.443,2.713,40.623,14.4,38.313,22.139\" transform=\"translate(43.481 44.874)\" fill=\"#3b64ad\"><\/path><path d=\"M11.118.182A.629.629,0,0,0,10.666,0C5.582.049,1.528,2.658.339,6.647c-1.155,3.869.7,8.2,4.712,11.024a.636.636,0,0,0,.479.107.619.619,0,0,0,.409-.26.628.628,0,0,0-.152-.888C2.225,14.122.568,10.346,1.562,7.012c1.026-3.441,4.6-5.693,9.116-5.737a.637.637,0,0,0,.44-1.093\" transform=\"translate(51.395 51.398)\" fill=\"#3b64ad\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d272da2 icon-center\" data-id=\"d272da2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbc6ed text-bg-blue elementor-widget elementor-widget-heading\" data-id=\"abbc6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed96fa elementor-widget elementor-widget-text-editor\" data-id=\"aed96fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando atravesamos un duelo, es posible que no sintamos hambre o no tengamos demasiado apetito. Prueba los siguientes consejos para darle a tu cuerpo los nutrientes que necesita para sanar y ayudarte a que te sientas mejor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c62f5d8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c62f5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewBox=\"0 0 26 26\"><circle cx=\"13\" cy=\"13\" r=\"13\" fill=\"#fff\"><\/circle><path d=\"M13,1A12,12,0,0,0,4.515,21.485,12,12,0,1,0,21.485,4.515,11.921,11.921,0,0,0,13,1m0-1A13,13,0,1,1,0,13,13,13,0,0,1,13,0Z\" fill=\"#edb7a9\"><\/path><text transform=\"translate(6.388 18.402)\" fill=\"rgba(229,82,73,0.84)\" font-size=\"17\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Configura alarmas para recordar que debes comer comidas peque\u00f1as y peri\u00f3dicas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce98ca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ce98ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewBox=\"0 0 26 26\"><circle cx=\"13\" cy=\"13\" r=\"13\" fill=\"#fff\"><\/circle><path d=\"M13,1A12,12,0,0,0,4.515,21.485,12,12,0,1,0,21.485,4.515,11.921,11.921,0,0,0,13,1m0-1A13,13,0,1,1,0,13,13,13,0,0,1,13,0Z\" fill=\"#edb7a9\"><\/path><text transform=\"translate(6.388 18.402)\" fill=\"rgba(229,82,73,0.84)\" font-size=\"17\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ten a mano refrigerios saludables y f\u00e1ciles de comer, por ejemplo, queso, zanahoria, uvas, etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2a99c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e2a99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewBox=\"0 0 26 26\"><circle cx=\"13\" cy=\"13\" r=\"13\" fill=\"#fff\"><\/circle><path d=\"M13,1A12,12,0,0,0,4.515,21.485,12,12,0,1,0,21.485,4.515,11.921,11.921,0,0,0,13,1m0-1A13,13,0,1,1,0,13,13,13,0,0,1,13,0Z\" fill=\"#edb7a9\"><\/path><text transform=\"translate(6.388 18.402)\" fill=\"rgba(229,82,73,0.84)\" font-size=\"17\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara comidas que se vean y huelan bien. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0dba98 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e0dba98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewBox=\"0 0 26 26\"><circle cx=\"13\" cy=\"13\" r=\"13\" fill=\"#fff\"><\/circle><path d=\"M13,1A12,12,0,0,0,4.515,21.485,12,12,0,1,0,21.485,4.515,11.921,11.921,0,0,0,13,1m0-1A13,13,0,1,1,0,13,13,13,0,0,1,13,0Z\" fill=\"#edb7a9\"><\/path><text transform=\"translate(6.388 18.402)\" fill=\"rgba(229,82,73,0.84)\" font-size=\"17\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma vitaminas. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b65616 sec-new elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4b65616\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f55fa4\" data-id=\"8f55fa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-406e090 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"406e090\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13ed31b\" data-id=\"13ed31b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3d7f3 elementor-widget elementor-widget-heading\" data-id=\"cc3d7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WIC brinda alimentos que tienen los nutrientes que necesita tu cuerpo para recuperarse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fa0a46 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9fa0a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7c6a39f\" data-id=\"7c6a39f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b079f6a elementor-widget elementor-widget-heading\" data-id=\"b079f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prote\u00ednas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185a29a elementor-widget elementor-widget-image\" data-id=\"185a29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"477\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Protein-1.png\" class=\"attachment-full size-full wp-image-24960\" alt=\"Peanut butter, nuts, and scrambled eggs\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Protein-1.png 435w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Protein-1-274x300.png 274w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1b3923 elementor-widget elementor-widget-text-editor\" data-id=\"b1b3923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las prote\u00ednas en el huevo, la mantequilla de cacahuate y los frijoles ayudan al cuerpo a reconstruirse y repararse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b4d7543\" data-id=\"b4d7543\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b4a9c elementor-widget elementor-widget-heading\" data-id=\"e5b4a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hierro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ec8ab elementor-widget elementor-widget-image\" data-id=\"08ec8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"477\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Iron-1.png\" class=\"attachment-full size-full wp-image-24963\" alt=\"Cereal and beans in bowls\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Iron-1.png 434w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Iron-1-273x300.png 273w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763c013 elementor-widget elementor-widget-text-editor\" data-id=\"763c013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El hierro de los frijoles, las lentejas y los cereales ayudan a mantener el cuerpo saludable y pueden aumentar los niveles de energ\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-80c183f\" data-id=\"80c183f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c24f0 elementor-widget elementor-widget-heading\" data-id=\"74c24f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitaminas y minerales <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eff47b elementor-widget elementor-widget-image\" data-id=\"2eff47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"477\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Vitamins-and-Minerals-1.png\" class=\"attachment-full size-full wp-image-24966\" alt=\"Broccoli, carrots, and strawberries\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Vitamins-and-Minerals-1.png 435w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Vitamins-and-Minerals-1-274x300.png 274w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86cde3b elementor-widget elementor-widget-text-editor\" data-id=\"86cde3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las vitaminas y los minerales de las frutas y los vegetales ayudan a sanar con rapidez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b5a6763\" data-id=\"b5a6763\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1850845 elementor-widget elementor-widget-heading\" data-id=\"1850845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calcio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82465e5 elementor-widget elementor-widget-image\" data-id=\"82465e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"477\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Calcium-1.png\" class=\"attachment-full size-full wp-image-24969\" alt=\"Milk, yogurt, and shredded cheese\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Calcium-1.png 435w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Calcium-1-274x300.png 274w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f68ee6d elementor-widget elementor-widget-text-editor\" data-id=\"f68ee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El calcio que se encuentra en la leche, el queso y el yogur ayudan a fortalecer los huesos y dientes y a mantenerlos saludables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ab8a2d elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile sec-new elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1ab8a2d\" data-element_type=\"section\" data-e-type=\"section\" id=\"lactation\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d6c71a\" data-id=\"3d6c71a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c17acbc elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c17acbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-865840f\" data-id=\"865840f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7becd2 text-bg-yellow elementor-widget elementor-widget-heading\" data-id=\"d7becd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lactancia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f197 elementor-widget elementor-widget-text-editor\" data-id=\"ed5f197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque puede ser un recordatorio doloroso de tu p\u00e9rdida, es importante que sepas que tu cuerpo a\u00fan puede producir leche. Puedes optar por extraerla y donarla a beb\u00e9s que la necesitan, o puedes tomar medidas para suprimirla. Una consultora de lactancia o el profesional de atenci\u00f3n m\u00e9dica pueden ayudarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babd370 elementor-widget elementor-widget-text-editor\" data-id=\"babd370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WIC proporciona extractores de leche a las madres que sufrieron la p\u00e9rdida de un embarazo o un beb\u00e9. Comun\u00edcate con la cl\u00ednica de WIC cercana para recibir ayuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04ac08a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04ac08a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1dacb94\" data-id=\"1dacb94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9047a71 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9047a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"103.379\" height=\"168.248\" viewBox=\"0 0 103.379 168.248\"><g transform=\"translate(0 125.817)\"><path d=\"M0,0S27.511,1.524,52.071,1.524,101.81,0,101.81,0l1.567,38.3S80.113,40.864,51.6,40.864,0,38.3,0,38.3Z\" transform=\"translate(0 0)\" fill=\"#f9e396\"><\/path><\/g><path d=\"M.871,90.728V-30.049H101.112v120.8c-41.9,6.859-93.72.789-100.241-.025M101.112-42.957H.871V-71.129H101.112Zm0-28.172M.871-35.644H101.112v4.55H.871Zm0-6.267H101.112v4.7H.871ZM101.9-72.7H.087a.784.784,0,0,0-.785.785V91.418a.783.783,0,0,0,.681.778,471.985,471.985,0,0,0,55.51,3.354c15.12,0,31.483-.839,46.532-3.359a.786.786,0,0,0,.656-.773V-71.913a.785.785,0,0,0-.785-.785\" transform=\"translate(0.698 72.698)\" fill=\"#4678bf\"><\/path><g transform=\"translate(5.928 79.053)\"><path d=\"M.642,5.168a.525.525,0,0,0,.483-.56L.532-3.655a.52.52,0,0,0-.56-.483.525.525,0,0,0-.486.558l.6,8.266A.522.522,0,0,0,.6,5.168H.642\" transform=\"translate(0.514 4.141)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(6.895 92.477)\"><path d=\"M.58.269A.531.531,0,0,0,.02-.215.521.521,0,0,0-.463.343L3.826,59.969a.521.521,0,0,0,.519.486h.04a.525.525,0,0,0,.483-.56Z\" transform=\"translate(0.465 0.215)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(95.068 79.052)\"><path d=\"M.642,0a.521.521,0,0,0-.56.483l-.6,8.264a.527.527,0,0,0,.486.56.218.218,0,0,0,.038,0,.524.524,0,0,0,.522-.486L1.125.561A.525.525,0,0,0,.642,0\" transform=\"translate(0.514 0.001)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(90.409 92.476)\"><path d=\"M2.693,0a.532.532,0,0,0-.56.483L-2.156,60.11a.525.525,0,0,0,.483.56h.04a.519.519,0,0,0,.519-.483L3.176.56A.525.525,0,0,0,2.693,0\" transform=\"translate(2.158 0)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(12.529 6.478)\"><path d=\"M1.974.58H23.708V7.79H-.474V3.031A2.451,2.451,0,0,1,1.974.58m73.894,2.45V7.79H24.753V.58H73.421a2.451,2.451,0,0,1,2.448,2.45M73.421,16.22H51.273V8.835h24.6v4.934a2.451,2.451,0,0,1-2.448,2.45M24.753,8.835H50.228V16.22H24.753ZM-.474,13.769V8.835H23.708V16.22H1.974a2.451,2.451,0,0,1-2.448-2.45M-1.519,8.561v5.209a3.5,3.5,0,0,0,3.493,3.5H73.421a3.5,3.5,0,0,0,3.493-3.5V3.031a3.5,3.5,0,0,0-3.493-3.5H1.974a3.5,3.5,0,0,0-3.493,3.5V8.064a.52.52,0,0,0-.063.25.512.512,0,0,0,.063.247\" transform=\"translate(1.582 0.465)\" fill=\"#4678bf\"><\/path><\/g><g transform=\"translate(43.883 55.052)\"><path d=\"M6.5,5.964a.523.523,0,1,0,0-1.045H4.028V-4.257A.524.524,0,0,0,3.5-4.779H-4.524a.522.522,0,0,0-.524.522.523.523,0,0,0,.524.524h7.5V13.18H-4.685a.52.52,0,0,0-.522.522.521.521,0,0,0,.522.524H2.98V30.942H-4.685a.521.521,0,0,0-.522.524.519.519,0,0,0,.522.522H2.98V48.7H-4.685a.52.52,0,0,0-.522.522.521.521,0,0,0,.522.524H2.98V66.465H-4.685a.522.522,0,0,0-.522.524.522.522,0,0,0,.522.524H2.98V84.229H-4.685a.521.521,0,0,0-.522.524.52.52,0,0,0,.522.522H2.98v6.034a.524.524,0,0,0,1.048,0V77.015H6.5a.524.524,0,0,0,0-1.048H4.028V59.251H6.5a.523.523,0,1,0,0-1.045H4.028V41.49H6.5a.524.524,0,0,0,0-1.048H4.028V23.728H6.5a.524.524,0,1,0,0-1.048H4.028V5.964Z\" transform=\"translate(5.207 4.779)\" fill=\"#4678bf\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9ae8ee resource-link\" data-id=\"f9ae8ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f4a4cc elementor-widget elementor-widget-text-editor\" data-id=\"0f4a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Oklahoma Mothers\u2019 Milk Bank (OMMB) acepta donaciones de leche materna para ayudar a que los beb\u00e9s vulnerables reciban la nutrici\u00f3n que necesitan.<\/p><p>Para obtener m\u00e1s informaci\u00f3n y ver los puntos de recolecci\u00f3n, haz clic aqu\u00ed:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0c5624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0c5624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-624cfb7\" data-id=\"624cfb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce9ae4f elementor-widget__width-auto btn-underline-txt elementor-widget elementor-widget-text-editor\" data-id=\"ce9ae4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/okmilkbank.org\/bereavement-program\/\" target=\"_blank\" rel=\"noopener\">Oklahoma Mothers\u2019 Milk Bank<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27e9bd1 img-yellow-bg\" data-id=\"27e9bd1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec4dd2 elementor-widget elementor-widget-spacer\" data-id=\"7ec4dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d37ffa elementor-section-full_width sec-new elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8d37ffa\" data-element_type=\"section\" data-e-type=\"section\" id=\"resources\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a443f0a\" data-id=\"a443f0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15f2987 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"15f2987\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d3409f\" data-id=\"4d3409f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322efad elementor-widget__width-auto elementor-absolute text-bg-blue custom-text-position elementor-widget elementor-widget-heading\" data-id=\"322efad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recursos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-499d866 elementor-section-full_width resource-link elementor-section-height-default elementor-section-height-default\" data-id=\"499d866\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3529e09\" data-id=\"3529e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7ce64 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a7ce64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-abdbe98\" data-id=\"abdbe98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485a237 mb-1 elementor-widget elementor-widget-heading\" data-id=\"485a237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Share Pregnancy &amp; Infant Loss Support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ea39e mb-3 elementor-widget elementor-widget-text-editor\" data-id=\"10ea39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>National Share organiza chats grupales semanales gratuitos.<br \/>Haz clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n y conectarte:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3b3953 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b3953\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-256e85e\" data-id=\"256e85e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7970bf3 elementor-widget__width-initial btn-underline-txt elementor-widget elementor-widget-text-editor\" data-id=\"7970bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nationalshare.org\/online-support\/\" target=\"_blank\" rel=\"noopener\">National Share<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9380af9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9380af9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9419e8f\" data-id=\"9419e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab7ad1 mb-1 elementor-widget elementor-widget-heading\" data-id=\"8ab7ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parents Responding to Infant Death Experience (PRIDE)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efdbf2 elementor-widget elementor-widget-text-editor\" data-id=\"8efdbf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Health Plex Hospital<br \/>3300 Healthplex Parkway<br \/>Norman, OK 73072<br \/>Llama al <a href=\"tel:4055153520\">405-515-3520<\/a> y deja un mensaje de voz sobre los servicios de PRIDE.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7014f4e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7014f4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43a1137\" data-id=\"43a1137\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a82e893 mb-1 elementor-widget elementor-widget-heading\" data-id=\"a82e893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calm Waters<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f907062 mb-3 elementor-widget elementor-widget-text-editor\" data-id=\"f907062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e9rdida de embarazo, p\u00e9rdida de un beb\u00e9 e infertilidad<br \/>Llame al <a href=\"tel:4058414800\">405-841-4800<\/a> o env\u00ede un correo electr\u00f3nico a <a href=\"mailto:info@calmwaters.org\">info@calmwaters.org<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ca5b7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ca5b7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7f79f0\" data-id=\"f7f79f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a4687 elementor-widget__width-initial btn-underline-txt elementor-widget elementor-widget-text-editor\" data-id=\"43a4687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.calmwaters.org\/our-services\/grief-support-groups\/\" target=\"_blank\" rel=\"noopener\">CALM WATERS<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-836f5a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"836f5a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2bf665d\" data-id=\"2bf665d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e9587 mb-1 elementor-widget elementor-widget-heading\" data-id=\"94e9587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Butterfly Wings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda94c0 mb-3 elementor-widget elementor-widget-text-editor\" data-id=\"bda94c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>445 Fairview Ave<br \/>Ponca City, OK 74601<br \/><a href=\"tel:5807629102\">580-762-9102<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f4c884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f4c884\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-538c4b2\" data-id=\"538c4b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9df3d91 elementor-widget__width-initial btn-underline-txt elementor-widget elementor-widget-text-editor\" data-id=\"9df3d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.hospiceofnorthcentraloklahoma.org\" target=\"_blank\" rel=\"noopener\">Butterfly Wings<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d876762 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d876762\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d1b5e32\" data-id=\"d1b5e32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19feb42 mb-1 elementor-widget elementor-widget-heading\" data-id=\"19feb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MEND<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef22244 mb-3 elementor-widget elementor-widget-text-editor\" data-id=\"ef22244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5401 S. Harvard Ave<br \/>Tulsa, OK 74135<br \/><a href=\"tel:9186944325\">918-694-4325<\/a> o <a href=\"mailto:cat@mend.org\">cat@mend.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-075413e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"075413e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25abcb9\" data-id=\"25abcb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b280c32 elementor-widget__width-initial btn-underline-txt elementor-widget elementor-widget-text-editor\" data-id=\"b280c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mend.org\/\" target=\"_blank\" rel=\"noopener\">MEND<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dbb19d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7dbb19d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78da136\" data-id=\"78da136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d47dbba mb-1 elementor-widget elementor-widget-heading\" data-id=\"d47dbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Compassionate Friends<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72bbeb mb-3 elementor-widget elementor-widget-text-editor\" data-id=\"f72bbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apoyo en l\u00ednea para padres, abuelos y hermanos que sufren por el fallecimiento de un ni\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20cb700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cb700\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3798bdc\" data-id=\"3798bdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8573352 elementor-widget__width-initial btn-underline-txt elementor-widget elementor-widget-text-editor\" data-id=\"8573352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.compassionatefriends.org\/find-support\/online-communities\/online-support\/\" target=\"_blank\" rel=\"noopener\">The Compassionate Friends<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df8b70d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df8b70d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b19e79d\" data-id=\"b19e79d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc110ba mb-1 elementor-widget elementor-widget-heading\" data-id=\"bc110ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oklahoma SIDS Program<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c309d79 elementor-widget elementor-widget-text-editor\" data-id=\"c309d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Departamento de Salud del estado de Oklahoma<br \/>Servicio de Salud Materna e Infantil<br \/>123 Robert S. Kerr Ave, Ste. 1702<br \/>Oklahoma City, OK <a href=\"tel:731026406\">73102-6406<\/a><br \/><a href=\"tel:14054268113\">1-405-426-8113<\/a> o <a href=\"mailto:MCH@health.ok.gov\">MCH@health.ok.gov<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuerpo, mente y esp\u00edritu: c\u00f3mo cuidarse despu\u00e9s de perder un beb\u00e9 o un embarazo Salud emocional Nutrici\u00f3n Lactancia Recursos Share to social Share Download WIC ofrece su m\u00e1s sentido p\u00e9same a ti y a tu familia durante este momento tan dif\u00edcil. Debes saber que no eres la \u00fanica persona en sentirte as\u00ed. Tienes a tu [&hellip;]<\/p>\n","protected":false},"featured_media":24108,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Apoyo por P\u00e9rdida de Embarazo | Oklahoma WIC","_yoast_wpseo_metadesc":"Encuentra apoyo y recursos para lidiar con la p\u00e9rdida de embarazo. Oklahoma WIC ofrece orientaci\u00f3n compasiva para las mujeres durante este tiempo tan dif\u00edcil.","_yoast_wpseo_opengraph-title":"P\u00e9rdida de un Embarazo","_yoast_wpseo_opengraph-description":"No est\u00e1s sola, encuentra apoyo pr\u00e1ctico para cuidar tu cuerpo, tu mente y tu esp\u00edritu despu\u00e9s de una p\u00e9rdida. \u2022 Apoyo Emocional \ud83e\udd0d \u2022 Nutrici\u00f3n Esencial \u2022 Opciones de Lactancia \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","_yoast_wpseo_twitter-title":"P\u00e9rdida de un Embarazo","_yoast_wpseo_twitter-description":"No est\u00e1s sola, encuentra apoyo pr\u00e1ctico para cuidar tu cuerpo, tu mente y tu esp\u00edritu despu\u00e9s de una p\u00e9rdida. \u2022 Apoyo Emocional \ud83e\udd0d \u2022 Nutrici\u00f3n Esencial \u2022 Opciones de Lactancia \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","footnotes":""},"class_list":["post-24541","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-women-es"],"acf":[],"yoast_head":"<title>Apoyo por P\u00e9rdida de Embarazo | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Encuentra apoyo y recursos para lidiar con la p\u00e9rdida de embarazo. Oklahoma WIC ofrece orientaci\u00f3n compasiva para las mujeres durante este tiempo tan dif\u00edcil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e9rdida de un Embarazo\" \/>\n<meta property=\"og:description\" content=\"No est\u00e1s sola, encuentra apoyo pr\u00e1ctico para cuidar tu cuerpo, tu mente y tu esp\u00edritu despu\u00e9s de una p\u00e9rdida. \u2022 Apoyo Emocional \ud83e\udd0d \u2022 Nutrici\u00f3n Esencial \u2022 Opciones de Lactancia \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"P\u00e9rdida de un Embarazo\" \/>\n<meta name=\"twitter:description\" content=\"No est\u00e1s sola, encuentra apoyo pr\u00e1ctico para cuidar tu cuerpo, tu mente y tu esp\u00edritu despu\u00e9s de una p\u00e9rdida. \u2022 Apoyo Emocional \ud83e\udd0d \u2022 Nutrici\u00f3n Esencial \u2022 Opciones de Lactancia \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/\",\"name\":\"Apoyo por P\u00e9rdida de Embarazo | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2024\\\/08\\\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg\",\"datePublished\":\"2022-01-02T14:03:25+00:00\",\"dateModified\":\"2026-05-06T09:53:06+00:00\",\"description\":\"Encuentra apoyo y recursos para lidiar con la p\u00e9rdida de embarazo. Oklahoma WIC ofrece orientaci\u00f3n compasiva para las mujeres durante este tiempo tan dif\u00edcil.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2024\\\/08\\\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2024\\\/08\\\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg\",\"width\":1920,\"height\":1279,\"caption\":\"Caring for Yourself After Pregnancy and Infant loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/pregnancy-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e9rdida de un Embarazo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Apoyo por P\u00e9rdida de Embarazo | Oklahoma WIC","description":"Encuentra apoyo y recursos para lidiar con la p\u00e9rdida de embarazo. Oklahoma WIC ofrece orientaci\u00f3n compasiva para las mujeres durante este tiempo tan dif\u00edcil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/","og_locale":"es_ES","og_type":"article","og_title":"P\u00e9rdida de un Embarazo","og_description":"No est\u00e1s sola, encuentra apoyo pr\u00e1ctico para cuidar tu cuerpo, tu mente y tu esp\u00edritu despu\u00e9s de una p\u00e9rdida. \u2022 Apoyo Emocional \ud83e\udd0d \u2022 Nutrici\u00f3n Esencial \u2022 Opciones de Lactancia \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda \ud83d\udd17","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:53:06+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"P\u00e9rdida de un Embarazo","twitter_description":"No est\u00e1s sola, encuentra apoyo pr\u00e1ctico para cuidar tu cuerpo, tu mente y tu esp\u00edritu despu\u00e9s de una p\u00e9rdida. \u2022 Apoyo Emocional \ud83e\udd0d \u2022 Nutrici\u00f3n Esencial \u2022 Opciones de Lactancia \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda \ud83d\udd17","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/","name":"Apoyo por P\u00e9rdida de Embarazo | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","datePublished":"2022-01-02T14:03:25+00:00","dateModified":"2026-05-06T09:53:06+00:00","description":"Encuentra apoyo y recursos para lidiar con la p\u00e9rdida de embarazo. Oklahoma WIC ofrece orientaci\u00f3n compasiva para las mujeres durante este tiempo tan dif\u00edcil.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2024\/08\/Caring-for-Yourself-After-Pregnancy-and-Infant-loss.jpg","width":1920,"height":1279,"caption":"Caring for Yourself After Pregnancy and Infant loss"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/pregnancy-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"P\u00e9rdida de un Embarazo"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/24541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/24541\/revisions"}],"predecessor-version":[{"id":37129,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/24541\/revisions\/37129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/24108"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=24541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16773,"date":"2022-01-05T09:37:28","date_gmt":"2022-01-05T09:37:28","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/?post_type=eat-grow-live-health&#038;p=16773"},"modified":"2026-05-06T09:53:30","modified_gmt":"2026-05-06T09:53:30","slug":"consejos-para-un-embarazo-saludable","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/","title":{"rendered":"Consejos para un embarazo saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16773\" class=\"elementor elementor-16773 elementor-14324\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197c1ef9 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197c1ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cc0c10 hero-content text-center\" data-id=\"11cc0c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6d533 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"fa6d533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Consejos para un<\/span> Embarazo Saludable<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73086cf7 elementor-widget elementor-widget-html\" data-id=\"73086cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/women-es\/\">Mujeres<\/a> <\/li><li>Consejos para un embarazo saludable<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c84c9b elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"1c84c9b\" data-element_type=\"section\" data-e-type=\"section\" id=\"dearmom\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b3ad06 left-side progress-bar-nav\" data-id=\"5b3ad06\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7615a elementor-widget elementor-widget-html\" data-id=\"9c7615a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51ff34 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c51ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dearmom\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Querida Mam\u00e1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#getprentalcare\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obt\u00e9n Atenci\u00f3n Prenatal<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#choosehealthyfoods\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige Alimentos Saludables<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#simplemenu\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Men\u00fa De Ejemplo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#snacks\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bocadillos: Deliciosos, Saludables y F\u00e1ciles<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#fastfood\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consejos Sobre Restaurantes de Comida R\u00e1pida<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#foodtips\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consejos de Seguridad de Los Alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#takeprenatal\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma Vitaminas Prenatales<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keepyourhealthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuida la Salud de Tus Dientes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#beactivehealthybody\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantente Activa Para Tener un Cuerpo Saludable<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#weightgain\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumento de Peso<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keepyourbabysafe\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mant\u00e9n a Tu Beb\u00e9 Seguro y Saludable<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pregnacncy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Molestias Del embarazo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#getyourbodyinshapewithwic\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dale a Tu Beb\u00e9 el Mejor Comienzo: \u00a1amam\u00e1ntalo!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#breastfeeding\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Datos Sobre la Lactancia Materna<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#mybreastfeed\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mi Plan de Lactancia Materna en el Hospital<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#maketimeforyourself\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz Tiempo Para Ti<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-36ab38e right-side\" data-id=\"36ab38e\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1f477b section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1f477b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-09e8515\" data-id=\"09e8515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2752ca6 elementor-widget elementor-widget-html\" data-id=\"2752ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68cbacc elementor-section-content-middle scroll-section section section-introduction pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68cbacc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e576187\" data-id=\"e576187\" data-element_type=\"column\" data-e-type=\"column\" id=\"dearmom\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e79c1f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0e79c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Querida Mam\u00e1,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a1183 bold-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f0a1183\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es importante que tengas un beb\u00e9 saludable y que t\u00fa tambi\u00e9n te mantengas saludable. Comer alimentos nutritivos y obtener la atenci\u00f3n que necesitas es uno de los mayores regalos que puedes hacerle a tu beb\u00e9 en desarrollo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b0c230 scroll-section section section-introduction pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0c230\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36288d1\" data-id=\"36288d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77352a6 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"77352a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WIC puede ayudarte a:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795d02 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"4795d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path id=\"Icon_ionic-ios-checkmark\" data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender sobre lactancia materna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path id=\"Icon_ionic-ios-checkmark\" data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir alimentos saludables para ti y tu familia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path id=\"Icon_ionic-ios-checkmark\" data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obtener remitidos para programas de atenci\u00f3n m\u00e9dica y otros programas comunitarios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path id=\"Icon_ionic-ios-checkmark\" data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender a mantener a tu beb\u00e9 seguro y saludable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.141\" height=\"11.595\" viewBox=\"0 0 15.141 11.595\"><path id=\"Icon_ionic-ios-checkmark\" data-name=\"Icon ionic-ios-checkmark\" d=\"M25.5,13.563l-1.237-1.273a.266.266,0,0,0-.2-.084h0a.255.255,0,0,0-.2.084l-8.578,8.641L12.164,17.81a.272.272,0,0,0-.394,0l-1.252,1.252a.28.28,0,0,0,0,.4L14.456,23.4a1.245,1.245,0,0,0,.823.4,1.3,1.3,0,0,0,.816-.387H16.1l9.4-9.45A.3.3,0,0,0,25.5,13.563Z\" transform=\"translate(-10.434 -12.206)\" fill=\"#223e51\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comprar alimentos saludables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc7594 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8fc7594\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten en cuenta que los consejos de esta p\u00e1gina no reemplazan las recomendaciones de tu m\u00e9dico. Escribe las preguntas que tengas antes de tus chequeos prenatales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e862a51 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e862a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando visites la oficina local de WIC, podr\u00e1s obtener m\u00e1s informaci\u00f3n sobre la alimentaci\u00f3n saludable. Esperamos que disfrutes todo lo que WIC tiene para ofrecer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7706dab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7706dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atentamente,<br \/>El personal de WIC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93844d3 scroll-section section  section-introduction elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93844d3\" data-element_type=\"section\" data-e-type=\"section\" id=\"getprentalcare\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-995cbef elementor-invisible\" data-id=\"995cbef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efe666 elementor-widget elementor-widget-heading\" data-id=\"3efe666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obt\u00e9n Atenci\u00f3n Prenatal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d61031 elementor-widget elementor-widget-text-editor\" data-id=\"8d61031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La atenci\u00f3n prenatal es la atenci\u00f3n m\u00e9dica para mujeres embarazadas. Un m\u00e9dico o una enfermera especialmente capacitada revisar\u00e1 que t\u00fa y tu beb\u00e9 est\u00e9n bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b3aa9 mb-0 elementor-widget elementor-widget-heading\" data-id=\"95b3aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 debes esperar:\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3183d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c3183d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 chequeo por mes durante los primeros 6 meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 chequeos por mes en los meses 7 y 8.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 chequeo por semana en el mes 9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 chequeo de 2 a 6 semanas despu\u00e9s del nacimiento de tu beb\u00e9 (posparto).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887f0b9 elementor-widget elementor-widget-text-editor\" data-id=\"887f0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obt\u00e9n atenci\u00f3n prenatal tan pronto como creas que est\u00e1s embarazada. El programa anterior es una gu\u00eda. Es importante que acudas a todas las citas recomendadas. Puedes obtener m\u00e1s informaci\u00f3n sobre tu beb\u00e9 y c\u00f3mo est\u00e1 cambiando tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417f185 green_box elementor-widget elementor-widget-text-editor\" data-id=\"417f185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda para pagar la atenci\u00f3n m\u00e9dica, comun\u00edcate con tu oficina local de Medicaid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f00650 flower-pattern flower-pattern-right elementor-invisible\" data-id=\"0f00650\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb082a elementor-widget elementor-widget-image\" data-id=\"5cb082a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_woman_doctor_271232086.jpg\" class=\"attachment-full size-full wp-image-14328\" alt=\"Pregnant woman talking with doctor\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_woman_doctor_271232086.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_woman_doctor_271232086-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_woman_doctor_271232086-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7438f56 section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7438f56\" data-element_type=\"section\" data-e-type=\"section\" id=\"choosehealthyfoods\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a68d68c\" data-id=\"a68d68c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd12838 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd12838\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elige Alimentos Saludables Para Ti y Tu Beb\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61fc99 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f61fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu beb\u00e9 crece mejor cuando tu alimentaci\u00f3n es saludable. Elige una variedad de los 5 grupos de alimentos todos los d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa52cd heqalth-foofd-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1aa52cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi deseas obtener un plan de alimentaci\u00f3n diario personalizado, visita <a class=\"white-space-nowrap\" href=\"https:\/\/realfood.gov\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/realfood.gov\/\n<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d119d elementor-tabs-alignment-center foods-sec elementor-tabs-view-horizontal elementor-invisible elementor-widget elementor-widget-tabs\" data-id=\"78d119d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1261\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1262\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1263\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1263\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1264\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1264\" aria-expanded=\"false\">L\u00c1CTEOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1265\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1265\" aria-expanded=\"false\">PROTE\u00cdNA<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1261\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1261\" tabindex=\"0\" hidden=\"false\"><div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Bread-slices_539326655.png\" alt=\"Bread\" \/><\/div>\n<h3 class=\"image-box-title text-brown\">6 a 8 onzas al d\u00eda<\/h3>\n<div class=\"test-sec\">(6 a 8 porciones)<\/div>\n<div class=\"test-sec\">1 porci\u00f3n = 1 onza<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-brown\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 rebanada de pan o tortilla<\/li>\n \t<li>\u00bd bagel o pan para hamburguesa<\/li>\n \t<li>\u00bd taza de arroz, fideos o cereal cocidos<\/li>\n \t<li>1 taza de cereal en hojuelas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-brown\">Come cereales integrales como:<\/h3>\n<ul>\n \t<li>Avena<\/li>\n \t<li>Pan o panecillos de trigo integral<\/li>\n \t<li>Arroz integral<\/li>\n \t<li>Pasta de trigo integral<\/li>\n \t<li>Tortillas (integrales o de ma\u00edz)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1262\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1262\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1262\" tabindex=\"0\" hidden=\"hidden\"><div>\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_Tomatoes_664431690.png\" alt=\"Tomato\" \/><\/div>\n<h3 class=\"image-box-title text-green-1\">2\u00bd a 3\u00bd tazas al d\u00eda<\/h3>\n<div class=\"test-sec text-green-1\">(5 a 7 porciones)<\/div>\n<div class=\"test-sec text-green-1\">1 porci\u00f3n = \u00bd taza<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-green-1\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 taza de vegetales crudos o cocidos<\/li>\n \t<li>1 taza de lechuga o de otras verduras de hoja verde<\/li>\n \t<li>\u00bd taza de jugo de vegetales o de tomate<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-green-1\">Consejos:<\/h3>\n<ul>\n \t<li>Come alimentos de muchos tipos y colores: verde oscuro, naranja, rojo, amarillo, morado y blanco.<\/li>\n \t<li>Agr\u00e9galos a: huevos revueltos, arroz, fideos, ensaladas y guisados.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1263\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1263\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1263\" tabindex=\"0\" hidden=\"hidden\"><div>\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_Peaches_1262971840.png\" alt=\"Apple\" \/><\/div>\n<h3 class=\"image-box-title text-orange\">1 a 1\u00bd tazas al d\u00eda<\/h3>\n<div class=\"test-sec text-orange\">(2 a 3 porciones)<\/div>\n<div class=\"test-sec text-orange\">1 porci\u00f3n = \u00bd taza<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-orange\">Ejemplos:<\/h3>\n<ul>\n \t<li>\u00bd taza, cocidas o picadas<\/li>\n \t<li>1 fruta: manzana, naranja, melocot\u00f3n, etc.<\/li>\n \t<li>\u00bd taza de jugo 100 % de fruta<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-orange\">Consejos:<\/h3>\n<ul>\n \t<li>Come alimentos de muchos tipos y colores: rojo, amarillo, naranja, azul, verde, morado y blanco.<\/li>\n \t<li>Agrega fruta rebanada o picada a cereales, panqueques, pud\u00edn y yogur helado.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1264\" aria-expanded=\"false\">L\u00c1CTEOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1264\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1264\" tabindex=\"0\" hidden=\"hidden\"><div>\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_yogurt-plain_831411174.png\" alt=\"Yogurt\" \/><\/div>\n<h3 class=\"image-box-title text-fth\">3 tazas al d\u00eda<\/h3>\n<div class=\"test-sec text-fth\">(3 porciones)<\/div>\n<div class=\"test-sec text-fth\">1 porci\u00f3n = 1 taza<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-fth\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 taza de leche<\/li>\n \t<li>1 taza de yogur<\/li>\n \t<li>1 o 2 rebanadas de queso<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-fth\">Consejos:<\/h3>\n<ul>\n \t<li>Elige leche al 1 % o sin grasa.<\/li>\n \t<li>Si te cuesta tomar leche, obt\u00e9n ideas de WIC.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1265\" aria-expanded=\"false\">PROTE\u00cdNA<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1265\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1265\" tabindex=\"0\" hidden=\"hidden\"><div>\n<div class=\"row\">\n<div class=\"col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_beans_10414913.png\" alt=\"Beans\" \/><\/div>\n<h3 class=\"image-box-title text-purple\">5\u00bd a 6\u00bd onzas al d\u00eda<\/h3>\n<div class=\"test-sec text-purple\">(5\u00bd a 6\u00bd porciones)<\/div>\n<div class=\"test-sec text-purple\">1 porci\u00f3n = 1 onza<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-purple\">Ejemplos:<\/h3>\n<ul>\n \t<li>1 onza de carne, pollo, pavo o pescado<\/li>\n \t<li>\u00bc taza de at\u00fan ligero enlatado<\/li>\n \t<li>1 huevo<\/li>\n \t<li>\u00bc de taza de frijoles cocidos o tofu<\/li>\n \t<li>1 cucharada de mantequilla de cacahuate<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-purple\">Consejos:<\/h3>\n<ul>\n \t<li>Una porci\u00f3n de 3 onzas tiene el tama\u00f1o de un paquete de barajas.<\/li>\n \t<li>Elige carnes magras; puedes hacerlas al horno, asadas o grilladas.<\/li>\n \t<li>Come m\u00e1s frijoles: p\u00eddele recetas a WIC.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7723e7c section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7723e7c\" data-element_type=\"section\" data-e-type=\"section\" id=\"simplemenu\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b737912 elementor-invisible\" data-id=\"b737912\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c874b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4c874b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Men\u00fa De Ejemplo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0263cc7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0263cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo mejor para ti y tu beb\u00e9 es ingerir comidas y bocadillos con regularidad. Este es un ejemplo de men\u00fa que incluye algunos alimentos que puedes comprar con tus beneficios de WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38cc6f6 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cc6f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-954b40a\" data-id=\"954b40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9293607 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9293607\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A continuaci\u00f3n, se muestran algunos ejemplos de c\u00f3mo se ver\u00edan los tama\u00f1os de las porciones de comidas y bocadillos en tu plato:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89870f1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"89870f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1dcf087 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dcf087\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27cd99d\" data-id=\"27cd99d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f8c670 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f8c670\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">1 banana<\/h3>\n<h3 class=\"h5 dish-dairy-text\">1 taza de leche sin grasa o al 1%<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297e0bc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"297e0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"450\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-breakfast-1.jpg\" class=\"attachment-full size-full wp-image-21555\" alt=\"Breakfast plate with eggs banana\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-breakfast-1.jpg 820w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-breakfast-1-300x165.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-breakfast-1-768x421.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6987ca9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6987ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">1 rebanada de pan tostado de granos integrales<\/h3>\n<h3 class=\"h5 dish-protein-text\">1 huevo revuelto cocido<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb51c8e section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb51c8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b3ec4d7\" data-id=\"b3ec4d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d80ad92 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d80ad92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5b06da section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b06da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f703b35\" data-id=\"f703b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4248e mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f4248e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de de br\u00f3coli cocido<\/h3>\n<h3 class=\"h5 dish-water-text\">1 taza de agua<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a747a62 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a747a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"504\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-lunch-1.jpg\" class=\"attachment-full size-full wp-image-21558\" alt=\"Lunch plate with soup broccoli\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-lunch-1.jpg 820w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-lunch-1-300x184.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-lunch-1-768x472.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4090c8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b4090c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">1 onza de pan de ma\u00edz<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de salsa de tomate<\/h3>\n<h3 class=\"h5 dish-protein-text\">y \u00bc de taza de frijoles pinto y \u00bc de taza de frijoles rojos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-730fe2d section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730fe2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf91ee5\" data-id=\"bf91ee5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbfc4e0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cbfc4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8f3d5a section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8f3d5a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a29e126\" data-id=\"a29e126\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75558a6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"75558a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-snacks.jpg\" class=\"attachment-full size-full wp-image-16919\" alt=\"snacks\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-snacks.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-snacks-300x135.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-snacks-768x346.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c0ddd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a6c0ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">1 taza de jugo 100 % de naranja<\/h3>\n<h3 class=\"h5 dish-fruit-text\">1 taza de mel\u00f3n cortado<\/h3>\n<h3 class=\"h5 dish-dairy-text\">\u00bd taza de yogur bajo en grasa<\/h3>\n<h3 class=\"h5 dish-grains-text\">5 o 6 galletas saladas de grano integral<\/h3>\n<h3 class=\"h5 dish-dairy-text\">3 o 4 rebanadas de queso<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de pepinos rebanados con una 1 cucharada de aderezo<\/h3>\n<h3 class=\"h5 dish-water-text\">bebe agua entre las comidas y los bocadillos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cddbf2 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cddbf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83c47bd\" data-id=\"83c47bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b560267 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b560267\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e628da section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e628da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a9e32ba\" data-id=\"a9e32ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffd4927 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ffd4927\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-vegetables-text\">1 taza de ensalada de hojas verdes mixtas con \u00bc de taza de tomate<\/h3>\n<h3 class=\"h5 dish-protein-text\">con \u00bd huevo duro con una 1 cucharada de aderezo<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de zanahorias cocidas y rebanadas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7338b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f7338b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"450\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-dinner-new.jpg\" class=\"attachment-full size-full wp-image-21579\" alt=\"Dinner plate with chicken rice\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-dinner-new.jpg 820w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-dinner-new-300x165.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/thp-dinner-new-768x421.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4264c5e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4264c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">1 taza de arroz integral cocido<\/h3>\n<h3 class=\"h5 dish-protein-text\">con 3 onzas de pollo horneado y rebanado<\/h3>\n<h3 class=\"h5 dish-dairy-text\">1 taza de leche sin grasa o al 1%<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98d7fe3 section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d7fe3\" data-element_type=\"section\" data-e-type=\"section\" id=\"snacks\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9692ac9\" data-id=\"9692ac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fce402 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1fce402\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos: Deliciosos, Saludables y F\u00e1ciles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90d022 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d90d022\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trata de comer 2 o 3 bocadillos por d\u00eda. Intenta hacer combinaciones de bocadillos saludables, elige alimentos de al menos dos grupos. Estos bocadillos equilibrados te har\u00e1n sentir satisfecha.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3f0da elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cb3f0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"dish-grains-text\">EJEMPLO:<\/span> Mantequilla de Cacahuate + Rebanadas de Manzana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3997a3d section pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3997a3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b963a6 elementor-invisible\" data-id=\"6b963a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ceb9d elementor-widget elementor-widget-heading\" data-id=\"b8ceb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pan, cereal u otros granos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37cc0f elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e37cc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bagel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tortilla integral o de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas saladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Panecillo ingl\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas graham<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avena o s\u00e9mola de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan pita<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan de pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan de grano integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granola o mezcla de frutos secos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Palomitas de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1442a94 elementor-invisible\" data-id=\"1442a94\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1712085 elementor-widget elementor-widget-heading\" data-id=\"1712085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L\u00e1cteo o prote\u00edna<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02561c0 elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"02561c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso cottage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur helado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huevo cocido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutos secos (como nueces)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Mantequilla de cacahuate o de nuez<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hummus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e141d5b elementor-widget elementor-widget-image\" data-id=\"e141d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"768\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Apples-peanutbutter_146746512.png\" class=\"attachment-full size-full wp-image-14359\" alt=\"Apple slices with peanut butter\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Apples-peanutbutter_146746512.png 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Apples-peanutbutter_146746512-300x230.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Apples-peanutbutter_146746512-768x590.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fb155bb elementor-invisible\" data-id=\"fb155bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6768586 elementor-widget elementor-widget-heading\" data-id=\"6768586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Frutas o vegetales<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de711e elementor-align-center apple-peanut-different elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6de711e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Br\u00f3coli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zanahorias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pimientos verdes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edamame<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aguacate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><div class=\"round-circle big\">Manzana<\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Banana<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uvas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mel\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Naranja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melocot\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pi\u00f1a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fresas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7f67ed scroll-section section  section-introduction elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7f67ed\" data-element_type=\"section\" data-e-type=\"section\" id=\"fastfood\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-708994f elementor-invisible\" data-id=\"708994f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-836e6ca elementor-widget elementor-widget-heading\" data-id=\"836e6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos Sobre Restaurantes de Comida R\u00e1pida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9707c elementor-widget elementor-widget-heading\" data-id=\"dc9707c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfComes de prisa? Pide estas comidas r\u00e1pidas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6918f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d6918f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwich de pollo grillado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hamburguesa o hamburguesa con queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ensalada como plato principal o como acompa\u00f1amiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pizza con pimientos verdes, tomates y hongos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burrito de frijoles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papa horneada con vegetales y queso por encima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua, leche baja en grasa o jugo 100 %<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa49edd dot-square-pattern dot-square-pattern-right elementor-invisible\" data-id=\"fa49edd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8661972 elementor-widget elementor-widget-image\" data-id=\"8661972\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/chicken_sandwich.jpg\" class=\"attachment-full size-full wp-image-16625\" alt=\"chicken_sandwich\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/chicken_sandwich.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/chicken_sandwich-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/chicken_sandwich-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff0a80b scroll-section section  section-introduction elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0a80b\" data-element_type=\"section\" data-e-type=\"section\" id=\"foodtips\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caf7ad1 flower-pattern flower-pattern-left elementor-invisible\" data-id=\"caf7ad1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d41d0 elementor-widget elementor-widget-image\" data-id=\"87d41d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_lady_cooking_860120356-1.png\" class=\"attachment-full size-full wp-image-14373\" alt=\"Pregnant woman cooking at stove\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_lady_cooking_860120356-1.png 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_lady_cooking_860120356-1-300x200.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_lady_cooking_860120356-1-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bdb6161 elementor-invisible\" data-id=\"bdb6161\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c946e27 elementor-widget elementor-widget-heading\" data-id=\"c946e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos de Seguridad de Los Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9a03a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c9a03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e1vate las manos con agua y jab\u00f3n antes de comer o preparar alimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lava los vegetales y las frutas con agua antes de comerlos o cocinarlos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cocina la carne de res, cerdo, pollo o pavo, el pescado y los mariscos hasta que est\u00e9n bien cocidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Antes de comer hot dogs, fiambres y embutidos, como salchicha de Bolonia, salame o jam\u00f3n, cali\u00e9ntalos hasta que echen vapor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preg\u00fantale al personal de WIC o a tu m\u00e9dico qu\u00e9 pescados son seguros y cu\u00e1l es la cantidad recomendada que puedes comer durante el embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f6677d8 scroll-section section  section-introduction pt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6677d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f99018\" data-id=\"6f99018\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7946ae6 elementor-widget elementor-widget-heading\" data-id=\"7946ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No comas ciertos alimentos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e42bd elementor-widget elementor-widget-heading\" data-id=\"16e42bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Algunos alimentos no son seguros para ti y tu beb\u00e9 cuando est\u00e1s embarazada. No comas lo siguiente:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53875ad safe-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53875ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blanquillo, pez espada, caballa o tibur\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ostras crudas o pescado como sushi, sashimi o ceviche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carne de pollo, res o pavo poco cocida, semicruda o cruda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Embutidos, pastas untables o pat\u00e9s que no se hayan calentado hasta echar vapor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huevos crudos o poco cocidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carnes ahumadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hot dogs poco cocidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quesos feta, azul, brie o estilo mexicano (queso blanco o queso fresco)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lecho o queso no pasteurizados (crudos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugo o sidra no pasteurizados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_15486\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3074\" data-name=\"Group 3074\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Brotes crudos, como los de alfalfa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9248d elementor-widget elementor-widget-heading\" data-id=\"1e9248d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Consulta con un m\u00e9dico antes de consumir hierbas o t\u00e9s herbales: podr\u00edan no ser seguros para tu beb\u00e9.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06deb7f section  pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06deb7f\" data-element_type=\"section\" data-e-type=\"section\" id=\"takeprenatal\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f22b4c0\" data-id=\"f22b4c0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6d1564 elementor-section-full_width elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"d6d1564\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a41a45 elementor-invisible\" data-id=\"0a41a45\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df368a8 elementor-widget elementor-widget-heading\" data-id=\"df368a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toma Vitaminas Prenatales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a2d89 elementor-widget elementor-widget-text-editor\" data-id=\"55a2d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las vitaminas prenatales tienen hierro y \u00e1cido f\u00f3lico adicionales para ayudar a tu beb\u00e9 a crecer. Verifica que tus vitaminas prenatales tengan al menos 150 mcg de yodo. Si no es as\u00ed, consulta con tu m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a07760 elementor-widget elementor-widget-heading\" data-id=\"8a07760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">No tomes ninguna otra vitamina, a menos que te la haya recetado tu m\u00e9dico.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7c2240\" data-id=\"a7c2240\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0196a01 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0196a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Preg-pills_109278525.png\" class=\"attachment-full size-full wp-image-14398\" alt=\"Pregnant woman taking prenatal pill\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Preg-pills_109278525.png 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Preg-pills_109278525-300x200.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Preg-pills_109278525-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83d5e75 section pt-5 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83d5e75\" data-element_type=\"section\" data-e-type=\"section\" id=\"keepyourhealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2769ad0\" data-id=\"2769ad0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5877edf elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"5877edf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83e90df\" data-id=\"83e90df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be1790c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"be1790c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BrushingTeeth_384055438.jpg\" class=\"attachment-full size-full wp-image-14400\" alt=\"Pregnant woman brushing her teeth\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BrushingTeeth_384055438.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BrushingTeeth_384055438-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BrushingTeeth_384055438-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ce926c elementor-invisible\" data-id=\"5ce926c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de63dc2 elementor-widget elementor-widget-heading\" data-id=\"de63dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuida la Salud de Tus Dientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6ed66 elementor-widget elementor-widget-text-editor\" data-id=\"5f6ed66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las mujeres embarazadas atraviesan cambios hormonales que pueden afectar la salud de su boca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76903c8 mb-0 elementor-widget elementor-widget-heading\" data-id=\"76903c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para mantener tus dientes y enc\u00edas saludables, aseg\u00farate de hacer lo siguiente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607cfac elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"607cfac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cep\u00edllate los dientes (y la lengua) al menos dos veces por d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usa hilo dental todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe agua y evita las bebidas azucaradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acude a una visita al dentista.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfceee5 elementor-widget elementor-widget-text-editor\" data-id=\"cfceee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usa un cepillo de dientes con cerdas blandas. Cep\u00edllate con suavidad. Si te sangran las enc\u00edas cuando te cepillas los dientes o usas hilo dental, inf\u00f3rmaselo a tu m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8c7c64 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c7c64\" data-element_type=\"section\" data-e-type=\"section\" id=\"beactivehealthybody\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02427cc health elementor-invisible\" data-id=\"02427cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109b302 elementor-widget elementor-widget-heading\" data-id=\"109b302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantente Activa Para Tener un Cuerpo Saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10120a4 elementor-widget elementor-widget-text-editor\" data-id=\"10120a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu cuerpo se mantiene en forma si se mueve. Si tu m\u00e9dico te confirma que puedes hacerlo, mantente activa. Caminar, hacer ejercicios de estiramiento y nadar son algunas actividades apropiadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5065eae mb-0 elementor-widget elementor-widget-heading\" data-id=\"5065eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estar activa te ayudar\u00e1 a lo siguiente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c48eaf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c48eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tener m\u00e1s energ\u00eda y sentirte menos cansada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dormir mejor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aliviar el estr\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tonificar los m\u00fasculos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejorar la postura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bf4ed elementor-widget elementor-widget-heading\" data-id=\"48bf4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Separa tiempo para hacer actividad durante 30 minutos todos o casi todos los d\u00edas de la semana.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515652f inner-lft-sec  elementor-widget elementor-widget-text-editor\" data-id=\"515652f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"title\">Puedes repartir el tiempo de esta forma:<\/div>\n<div class=\"healthy-body-inner\">\n\nCamina 10\u00a0minutos por la ma\u00f1ana\n\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/08\/Group-15493.png\" alt=\"Plus icon\" \/>\n\nCamina 10\u00a0minutos por la tarde\n\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/08\/Group-15493.png\" alt=\"Plus icon\" \/>\n<p class=\"up-sec\">Camina 10\u00a0minutos por la noche<\/p>\n<img decoding=\"async\" class=\"up-sec\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/08\/Group-15475.png\" alt=\"Equal to icon\" \/>\n<p class=\"up-sec\">30 minutos<\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1444826 elementor-invisible\" data-id=\"1444826\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ad0366 scroll-section section  section-introduction  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ad0366\" data-element_type=\"section\" data-e-type=\"section\" id=\"weightgain\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cc64d1 bg-blue-light-2 back elementor-invisible\" data-id=\"4cc64d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee8a17d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee8a17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aumento de Peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8beca05 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8beca05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La cantidad de peso que debes aumentar depender\u00e1 de tu peso antes del embarazo. Para que puedas seguir el progreso de tu peso, pide una gr\u00e1fica de peso a tu m\u00e9dico, enfermera o a un empleado en WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f4b5c9 section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f4b5c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fdf60cf\" data-id=\"fdf60cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b6c90b elementor-section-full_width weight-gain elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9b6c90b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6a0f32b\" data-id=\"6a0f32b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-befe974 elementor-widget elementor-widget-heading\" data-id=\"befe974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tu peso antes del embarazo<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-09b8d24\" data-id=\"09b8d24\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab32b9b cont-sec elementor-widget elementor-widget-heading\" data-id=\"ab32b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Insuficiente<\/span><br>\nIMC menor de 18.5\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4146574\" data-id=\"4146574\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e06b20 cont-sec elementor-widget elementor-widget-heading\" data-id=\"6e06b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Saludable<\/span><br>\nIMC entre 18.5 y 24.9\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f8fc485\" data-id=\"f8fc485\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ada328 cont-sec elementor-widget elementor-widget-heading\" data-id=\"1ada328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sobrepeso<\/span><br>\nIMC entre 25 y 29.9\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-802788d\" data-id=\"802788d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04553f0 cont-sec elementor-widget elementor-widget-heading\" data-id=\"04553f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Obesidad<\/span><br>\nIMC superior o igual a 30\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9a8d1e section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a8d1e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12230b6\" data-id=\"12230b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-462763d elementor-section-full_width elementor-section-content-middle weight-gain elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"462763d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1271068\" data-id=\"1271068\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc09991 elementor-widget elementor-widget-heading\" data-id=\"dc09991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aumento de peso saludable durante el embarazo<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d2259f0\" data-id=\"d2259f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19622f3 elementor-widget elementor-widget-heading\" data-id=\"19622f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">28 a 40 libras<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7498d17\" data-id=\"7498d17\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e50c631 elementor-widget elementor-widget-heading\" data-id=\"e50c631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">25 a 35 libras<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ef713ef\" data-id=\"ef713ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541a6ab elementor-widget elementor-widget-heading\" data-id=\"541a6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15 a 25 libras<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ca0bcae\" data-id=\"ca0bcae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63bbe7 elementor-widget elementor-widget-heading\" data-id=\"a63bbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">11 a 20 libras<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78a0f8e section pt0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78a0f8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9c5c497 back-img\" data-id=\"9c5c497\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cd42af elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"9cd42af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cb35cf elementor-invisible\" data-id=\"7cb35cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b521a0e elementor-invisible\" data-id=\"b521a0e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383dfe2 elementor-widget elementor-widget-text-editor\" data-id=\"383dfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El aumento de peso durante el embarazo ayuda a tu beb\u00e9 a crecer. El aumento de peso del primer trimestre deber\u00eda ser de 1 a 4 libras. A partir del cuarto mes, podr\u00edas aumentar entre media (\u00bd) y una (1) libra por semana. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cffe6d mb-0 elementor-widget elementor-widget-heading\" data-id=\"1cffe6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para mantener un aumento de peso saludable:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f6ca9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d5f6ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come cuando tengas hambre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige alimentos saludables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camina para mantenerte activa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ee2db mb-0 elementor-widget elementor-widget-heading\" data-id=\"57ee2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Si tu aumento de peso:\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d3fb6 weight-gain elementor-widget elementor-widget-text-editor\" data-id=\"f2d3fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Es adecuado<\/h5><p>Posiblemente bajes de peso m\u00e1s f\u00e1cilmente cuando el beb\u00e9 nazca. Puede ayudar a proteger tu salud y la de tu beb\u00e9.<\/p><h5>Es muy poco<\/h5><p>Tu beb\u00e9 podr\u00eda nacer demasiado peque\u00f1o o antes de tiempo.<\/p><h5>Es demasiado<\/h5><p>Posiblemente tengas m\u00e1s dificultad para bajar de peso cuando el beb\u00e9 nazca. Tambi\u00e9n podr\u00eda aumentar el riesgo de que t\u00fa o tu beb\u00e9 tengan problemas de salud a largo plazo.<\/p><h5>Si esperas mellizos, trillizos o m\u00e1s,<\/h5><p>habla con tu m\u00e9dico sobre el aumento de peso adecuado en tu caso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9128de5 section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9128de5\" data-element_type=\"section\" data-e-type=\"section\" id=\"keepyourbabysafe\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbd9f68\" data-id=\"fbd9f68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d654f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16d654f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mant\u00e9n a Tu Beb\u00e9 Seguro y Saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e61a094 section pt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e61a094\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b78a81e\" data-id=\"b78a81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa46a0a safe-inr-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa46a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se recomienda evitar el tabaco, la nicotina, el alcohol (cerveza, vino, licor o bebidas mezcladas), la marihuana y las drogas ilegales durante el embarazo. Cada uno de esos productos puede afectar negativamente tu salud y la de tu beb\u00e9.<\/p><p>Sabemos que puede ser dif\u00edcil dejar o reducir el consumo de tabaco, nicotina, alcohol, marihuana y drogas ilegales.<\/p><p>Si tienes dificultades para dejar o reducir su consumo, hay recursos disponibles para ti.<\/p><p><strong>No est\u00e1s sola.<\/strong><\/p><p><strong>Estamos aqu\u00ed para apoyarte.<\/strong><\/p><p>Visita\u00a0<a href=\"http:\/\/www.quitnow.net\" target=\"_blank\" rel=\"noopener\">www.quitnow.net<\/a> para recibir apoyo para dejar de consumir tabaco o nicotina, incluyendo orientaci\u00f3n, un plan para dejar de consumirlos y recursos educativos sin costo.<\/p><p>Si necesitas ayuda para dejar el alcohol, la marihuana u otra droga ilegal, comun\u00edcate con tu m\u00e9dico o visita\u00a0<a href=\"http:\/\/www.findtreatment.gov\" target=\"_blank\" rel=\"noopener\">www.findtreatment.gov<\/a>.<\/p><p>Consulta con un m\u00e9dico antes de tomar medicamentos para verificar que sean seguros para tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffd1473 section pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffd1473\" data-element_type=\"section\" data-e-type=\"section\" id=\"pregnacncy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f97ea4\" data-id=\"0f97ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2319b7a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2319b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Molestias Del embarazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec597a1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ec597a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu cuerpo cambia cuando est\u00e1s embarazada. Podr\u00edas tener n\u00e1useas durante los primeros 3 o 4 meses. Algunos aromas o alimentos podr\u00edan hacerte vomitar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1009c1f elementor-section-content-middle section pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1009c1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec8ef72\" data-id=\"ec8ef72\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad6096 mb-0 elementor-widget elementor-widget-heading\" data-id=\"7ad6096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si sientes ganas de vomitar... (n\u00e1useas matutinas):<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c2bce elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72c2bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abre una ventaba para ventilar y permitir que entre aire fresco.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lev\u00e1ntate lentamente cuando te despiertes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come algunas galletas saladas antes de levantarte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantente alejada de los aromas que te dan n\u00e1useas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come alimentos fr\u00edos si el olor de la comida cocida te da n\u00e1useas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come peque\u00f1as cantidades de comida cada una a dos horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe l\u00edquidos, pero en peque\u00f1os sorbos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475eec9 elementor-widget elementor-widget-heading\" data-id=\"475eec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Las \u201cn\u00e1useas matutinas\u201d pueden ocurrir en cualquier momento del d\u00eda.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2f3f2 green_box elementor-widget elementor-widget-heading\" data-id=\"8e2f3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aunque tengas n\u00e1useas, necesitas alimentos y l\u00edquidos. Si no toleras ning\u00fan alimento, llama a tu m\u00e9dico.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9adc42\" data-id=\"e9adc42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33eea4d elementor-widget elementor-widget-image\" data-id=\"33eea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_pain_1138450350.png\" class=\"attachment-full size-full wp-image-14438\" alt=\"Pregnant woman experiencing back pain\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_pain_1138450350.png 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_pain_1138450350-300x200.png 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_pain_1138450350-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d7af42 section pt0  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d7af42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-829816c\" data-id=\"829816c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef2c60c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ef2c60c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a095459 elementor-invisible\" data-id=\"a095459\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed62414 elementor-widget elementor-widget-image\" data-id=\"ed62414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_PregMomIll_227407971.jpg\" class=\"attachment-full size-full wp-image-14445\" alt=\"Pregnant woman with chest discomfort\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_PregMomIll_227407971.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_PregMomIll_227407971-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_PregMomIll_227407971-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8202b6 elementor-invisible\" data-id=\"f8202b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8295784 elementor-widget elementor-widget-text-editor\" data-id=\"8295784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mientras tu beb\u00e9 crece, podr\u00edas tener molestias en el est\u00f3mago cuando comes. Podr\u00eda dificultarse el movimiento intestinal. Habla con tu m\u00e9dico si tienes esos problemas. No tomes ning\u00fan medicamento, a menos que te lo haya indicado tu m\u00e9dico. <strong>Aqu\u00ed tienes algunos consejos:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cf0be mb-0 elementor-widget elementor-widget-heading\" data-id=\"27cf0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si tienes acidez... (indigesti\u00f3n):<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0b0e9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f0b0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come 5 o 6 comidas peque\u00f1as en vez de 2 o 3 grandes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita las comidas fritas o grasosas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come alimentos menos picantes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe peque\u00f1os sorbos de agua con las comidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate erguida o haz una caminata despu\u00e9s de comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita la cafe\u00edna en los refrescos, el caf\u00e9 o el t\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35ae48d elementor-section-content-middle section  pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35ae48d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85dacc0 elementor-invisible\" data-id=\"85dacc0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31be890 mb-0 elementor-widget elementor-widget-heading\" data-id=\"31be890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si est\u00e1s estre\u00f1ida... (no puedes hacer pop\u00f3):<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2bdbf mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fc2bdbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come alimentos con fibras, como los siguientes:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a14031 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a14031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frijoles y ch\u00edcharos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereales de grano integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan y galletas saladas de grano integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fideos de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arroz integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-window-minimize\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tortillas de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f52c2a5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f52c2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe muchos l\u00edquidos, como agua.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz una caminata despu\u00e9s de comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-faaa8e4 elementor-invisible\" data-id=\"faaa8e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1789731 h-img-100 elementor-widget elementor-widget-image\" data-id=\"1789731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_back_aches_663292460.jpg\" class=\"attachment-full size-full wp-image-14449\" alt=\"Pregnant woman with back ache\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_back_aches_663292460.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_back_aches_663292460-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_pregnant_back_aches_663292460-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d91658a section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d91658a\" data-element_type=\"section\" data-e-type=\"section\" id=\"getyourbodyinshapewithwic\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d53b58\" data-id=\"9d53b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-debfc13 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"debfc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dale a Tu Beb\u00e9 el Mejor Comienzo: \u00a1amam\u00e1ntalo!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9d2b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8e9d2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La leche materna es lo \u00fanico que tu beb\u00e9 necesita durante los primeros 6 meses de vida. Tu leche tiene los ingredientes necesarios en las cantidades justas para darle a tu beb\u00e9 el comienzo m\u00e1s saludable. La lactancia materna es buena para ti tambi\u00e9n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ede31da start-sce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ede31da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-321b226 elementor-invisible\" data-id=\"321b226\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a24877 mb-0 elementor-widget elementor-widget-heading\" data-id=\"8a24877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las mam\u00e1s que amamantan afirman...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3b6c3 elementor-widget elementor-widget-image\" data-id=\"1d3b6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2030\" height=\"568\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/spanish-breastfeeding-moms-say.jpg\" class=\"attachment-full size-full wp-image-17267\" alt=\"Spanish breastfeeding benefits quotes\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/spanish-breastfeeding-moms-say.jpg 2030w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/spanish-breastfeeding-moms-say-300x84.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/spanish-breastfeeding-moms-say-1024x287.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/spanish-breastfeeding-moms-say-768x215.jpg 768w\" sizes=\"(max-width: 2030px) 100vw, 2030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f835af elementor-widget elementor-widget-heading\" data-id=\"3f835af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cCuando amamanto, me siento orgullosa. Mi beb\u00e9 crece saludable y fuerte con un regalo que solo yo puedo darle.\u201d\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bd96e3 list-menu-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd96e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43c9fa0\" data-id=\"43c9fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d63b5 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"95d63b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La lactancia materna protege la salud de tu beb\u00e9.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c28b9 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"08c28b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Los beb\u00e9s que son amamantados tienen menos riesgo de:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df8a57 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6df8a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00edndrome de muerte s\u00fabita del lactante (SMSL)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alergias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enfermedades, como resfriados, infecciones respiratorias y de o\u00eddo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obesidad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diarrea y estre\u00f1imiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c1142e\" data-id=\"8c1142e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ac42c mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"87ac42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La lactancia materna es buena para la mam\u00e1 tambi\u00e9n.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbf05f mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fdbf05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La lactancia materna te ayudar\u00e1 a lo siguiente:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7ace2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"1f7ace2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el riesgo de obesidad, infarto o derrame cerebral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el riesgo de c\u00e1ncer de mama y de otros tipos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantener los huesos fuertes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Volver m\u00e1s r\u00e1pido a tu peso previo al embarazo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-912b682 scroll-section section  section-introduction  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"912b682\" data-element_type=\"section\" data-e-type=\"section\" id=\"breastfeeding\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3878027 bg-blue-light-2 back sec-bottom-bg-light-pink-floral\" data-id=\"3878027\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a734581 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a734581\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Datos Sobre la Lactancia Materna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa560f list-type mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"2fa560f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Muchas mam\u00e1s tienen preguntas sobre la lactancia materna. <\/span><\/strong><br>Habla con el personal de WIC sobre cualquier inquietud sobre la lactancia materna que tengas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Amamantar a tu beb\u00e9 cada vez que tenga hambre le permitir\u00e1 a tu cuerpo producir toda la leche que tu beb\u00e9 necesita.<\/span><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Hacer contacto piel con piel al sostener a tu beb\u00e9 en el hospital y cuando te vayas a casa te ayudar\u00e1 a producir leche.<\/span><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Amamantar no deber\u00eda doler.<\/span><\/strong><br>Si duele, busca ayuda. Llama a tu m\u00e9dico, a la cl\u00ednica de WIC, a un hospital local o a La Leche League (LLL).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Pide ayuda en casa, especialmente los primeros d\u00edas.<\/span><\/strong><br>P\u00eddeles a tus familiares y amigos que te ayuden con las tareas de la casa y que cuiden a tus otros hijos. El pap\u00e1 u otro miembro de la familia pueden hacer contacto piel con piel al sostener al beb\u00e9 y ayudar con los ba\u00f1os y la hora de juego. Los beb\u00e9s necesitan mucho amor y caricias, m\u00e1s all\u00e1 de los momentos cuando los alimentas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Puedes volver al trabajo o a la escuela y continuar amamant\u00e1ndolo. <\/span><\/strong><br>La mayor\u00eda de los estados tienen leyes que les exigen a los lugares de trabajo que apoyen la lactancia materna de las empleadas. Tambi\u00e9n hay leyes en los 50 estados para proteger a las mam\u00e1s cuando amamantan en p\u00fablico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>\u00a1Las mam\u00e1s que amamantan pueden comer lo que m\u00e1s les gusta!<\/span><\/strong><br>No necesitan una dieta especial.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5aac45 fact-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f5aac45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para obtener m\u00e1s informaci\u00f3n sobre la lactancia materna, visita <a href=\"https:\/\/www.postpartum.net\/\" target=\"_blank\" rel=\"noopener\">wicbreastfeeding.fns.usda.gov<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2c9571 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d2c9571\" data-element_type=\"section\" data-e-type=\"section\" id=\"mybreastfeed\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba05324 elementor-invisible\" data-id=\"ba05324\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e6a421 elementor-invisible\" data-id=\"4e6a421\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-892e354 elementor-widget elementor-widget-heading\" data-id=\"892e354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi Plan de Lactancia Materna en el Hospital<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e6d01 elementor-widget elementor-widget-text-editor\" data-id=\"04e6d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Informa a tus enfermeras y m\u00e9dico que tu objetivo es amamantar exclusivamente a tu beb\u00e9. Pide que se sigan estas pautas siempre que sea m\u00e9dicamente seguro para ti y tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405f741 h-sec elementor-widget elementor-widget-heading\" data-id=\"405f741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Lactancia Materna Exclusiva \u2013 <\/span>No le den a mi beb\u00e9 f\u00f3rmula, agua ni agua azucarada antes de hablar con mi pareja o conmigo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c5376 h-sec elementor-widget elementor-widget-heading\" data-id=\"f9c5376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Piel con Piel \u2013<\/span> Durante mi estad\u00eda, deseo sostener a mi beb\u00e9 con contacto piel con piel tanto como sea posible.\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d925cd1 h-sec elementor-widget elementor-widget-heading\" data-id=\"d925cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Extractores de Leche \u2013<\/span>  Si mi beb\u00e9 no puede ser amamantado o debe estar separado de m\u00ed por razones m\u00e9dicas, deseo usar un extractor de leche lo antes posible. Si debo extraerme leche m\u00e1s tiempo del que estar\u00e9 en el hospital, recu\u00e9rdenme que debo llamar a la oficina local de WIC.\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e0163 h-sec elementor-widget elementor-widget-heading\" data-id=\"f2e0163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Sin Biberones ni Chupetes \u2013<\/span>  No le den a mi beb\u00e9 pezones artificiales. Esto incluye los chupetes y cualquier tipo de biber\u00f3n.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad3217 h-sec elementor-widget elementor-widget-heading\" data-id=\"2ad3217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Apoyo Con la Lactancia Materna \u2013<\/span>   Ay\u00fadenme con la lactancia materna durante la primera hora despu\u00e9s del parto.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c1447 h-sec elementor-widget elementor-widget-heading\" data-id=\"71c1447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Bolsas Para Llevar a Casa \u2013 <\/span>  No nos den f\u00f3rmula ni informaci\u00f3n sobre esta cuando regresemos a casa del hospital. En su lugar, recu\u00e9rdenme que, al elegir la lactancia materna, le estoy dando a mi beb\u00e9 la mejor nutrici\u00f3n.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-158d888 scroll-section section  section-introduction pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"158d888\" data-element_type=\"section\" data-e-type=\"section\" id=\"maketimeforyourself\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f366057 elementor-invisible\" data-id=\"f366057\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f20d33 elementor-widget elementor-widget-heading\" data-id=\"7f20d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haz Tiempo Para Ti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3694b3 elementor-widget elementor-widget-text-editor\" data-id=\"d3694b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Tener un beb\u00e9 da mucho trabajo! A veces, puedes sentirte cansada, sensible e irritable. Incluso podr\u00edas estar triste. Encuentra tiempo para relajarte y descansar un poco. Si te sientes abrumada, pide ayuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d510f4 elementor-widget elementor-widget-text-editor\" data-id=\"3d510f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pide ayuda a tu familia y tus amigos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa3bc0 elementor-widget elementor-widget-text-editor\" data-id=\"5fa3bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Habla con tu m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370fc3b time-sec elementor-widget elementor-widget-text-editor\" data-id=\"370fc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llama a la l\u00ednea de ayuda de Postpartum Support International al <a href=\"tel:18009444773\">1-800-944-4773<\/a>, visita <a href=\"https:\/\/www.postpartum.net\/\" target=\"_balnk\">www.postpartum.net<\/a>, o env\u00eda un mensaje de texto al <a href=\"tel:8009444773\">800-944-4773<\/a> (en ingl\u00e9s) o al <a href=\"tel:9712037773\">971-203-7773<\/a> (en espa\u00f1ol).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06fc739 mb-0 elementor-widget elementor-widget-heading\" data-id=\"06fc739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para darte amor a ti misma:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6993d9b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6993d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intenta dormir y descansar suficiente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00f3mate algunos minutos cada d\u00eda solo para ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasa tiempo con personas con quienes lo pases bien, y evita a aquellas con quienes no lo pases bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa1a6f elementor-widget elementor-widget-text-editor\" data-id=\"4aa1a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes pensamientos que podr\u00edan hacer que te lastimes o lastimes a tu beb\u00e9, pide ayuda de inmediato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da8457 time-sec elementor-widget elementor-widget-text-editor\" data-id=\"7da8457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llama al <a href=\"tel:18002738255\">1-800-273-8255<\/a> para obtener ayuda emocional confidencial y gratuita las 24 horas del d\u00eda, los 7 d\u00edas de la semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec35cb4 flower-pattern flower-pattern-right elementor-invisible\" data-id=\"ec35cb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11fadb7 elementor-widget elementor-widget-image\" data-id=\"11fadb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"724\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_44869202.jpg\" class=\"attachment-full size-full wp-image-14423\" alt=\"Woman doing seated yoga stretch\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_44869202.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_44869202-300x217.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_44869202-768x556.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af1cefa section pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af1cefa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28ef869\" data-id=\"28ef869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0148c8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d0148c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para obtener ayuda adicional, comun\u00edcate con tu consejera de lactancia de madre a madre de WIC o tu experta en lactancia materna asignada de WIC para hacerle preguntas sobre la lactancia materna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos para un Embarazo Saludable Querida Mam\u00e1 Obt\u00e9n Atenci\u00f3n Prenatal Elige Alimentos Saludables Men\u00fa De Ejemplo Bocadillos: Deliciosos, Saludables y F\u00e1ciles Consejos Sobre Restaurantes de Comida R\u00e1pida Consejos de Seguridad de Los Alimentos Toma Vitaminas Prenatales Cuida la Salud de Tus Dientes Mantente Activa Para Tener un Cuerpo Saludable Aumento de Peso Mant\u00e9n a Tu [&hellip;]<\/p>\n","protected":false},"featured_media":5512,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Consejos para un Embarazo Saludable | Oklahoma WIC","_yoast_wpseo_metadesc":"Descubre consejos esenciales para un embarazo saludable. Aprende sobre la nutrici\u00f3n adecuada, el cuidado prenatal y consejos para mantenerte saludable durante este tiempo tan importante.","_yoast_wpseo_opengraph-title":"Consejos para un embarazo saludable","_yoast_wpseo_opengraph-description":"Protege la salud de tu beb\u00e9 con consejos pr\u00e1cticos para un embarazo saludable. \u2022 Atenci\u00f3n Prenatal \ud83e\ude7a \u2022 Alimentaci\u00f3n Equilibrada \u2022 Lactancia y Apoyo \u00bfLista para comenzar? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","_yoast_wpseo_twitter-title":"Consejos para un embarazo saludable","_yoast_wpseo_twitter-description":"Protege la salud de tu beb\u00e9 con consejos pr\u00e1cticos para un embarazo saludable. \u2022 Atenci\u00f3n Prenatal \ud83e\ude7a \u2022 Alimentaci\u00f3n Equilibrada \u2022 Lactancia y Apoyo \u00bfLista para comenzar? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","footnotes":""},"class_list":["post-16773","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-women-es"],"acf":[],"yoast_head":"<title>Consejos para un Embarazo Saludable | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Descubre consejos esenciales para un embarazo saludable. Aprende sobre la nutrici\u00f3n adecuada, el cuidado prenatal y consejos para mantenerte saludable durante este tiempo tan importante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para un embarazo saludable\" \/>\n<meta property=\"og:description\" content=\"Protege la salud de tu beb\u00e9 con consejos pr\u00e1cticos para un embarazo saludable. \u2022 Atenci\u00f3n Prenatal \ud83e\ude7a \u2022 Alimentaci\u00f3n Equilibrada \u2022 Lactancia y Apoyo \u00bfLista para comenzar? Toca el enlace en nuestra bio \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consejos para un embarazo saludable\" \/>\n<meta name=\"twitter:description\" content=\"Protege la salud de tu beb\u00e9 con consejos pr\u00e1cticos para un embarazo saludable. \u2022 Atenci\u00f3n Prenatal \ud83e\ude7a \u2022 Alimentaci\u00f3n Equilibrada \u2022 Lactancia y Apoyo \u00bfLista para comenzar? Toca el enlace en nuestra bio \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"19 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/\",\"name\":\"Consejos para un Embarazo Saludable | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/tips-for-pregnancy.jpg\",\"datePublished\":\"2022-01-05T09:37:28+00:00\",\"dateModified\":\"2026-05-06T09:53:30+00:00\",\"description\":\"Descubre consejos esenciales para un embarazo saludable. Aprende sobre la nutrici\u00f3n adecuada, el cuidado prenatal y consejos para mantenerte saludable durante este tiempo tan importante.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/tips-for-pregnancy.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/tips-for-pregnancy.jpg\",\"width\":500,\"height\":605,\"caption\":\"tips-for-pregnancy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/consejos-para-un-embarazo-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos para un embarazo saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Consejos para un Embarazo Saludable | Oklahoma WIC","description":"Descubre consejos esenciales para un embarazo saludable. Aprende sobre la nutrici\u00f3n adecuada, el cuidado prenatal y consejos para mantenerte saludable durante este tiempo tan importante.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos para un embarazo saludable","og_description":"Protege la salud de tu beb\u00e9 con consejos pr\u00e1cticos para un embarazo saludable. \u2022 Atenci\u00f3n Prenatal \ud83e\ude7a \u2022 Alimentaci\u00f3n Equilibrada \u2022 Lactancia y Apoyo \u00bfLista para comenzar? Toca el enlace en nuestra bio \ud83d\udd17","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:53:30+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Consejos para un embarazo saludable","twitter_description":"Protege la salud de tu beb\u00e9 con consejos pr\u00e1cticos para un embarazo saludable. \u2022 Atenci\u00f3n Prenatal \ud83e\ude7a \u2022 Alimentaci\u00f3n Equilibrada \u2022 Lactancia y Apoyo \u00bfLista para comenzar? Toca el enlace en nuestra bio \ud83d\udd17","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","twitter_misc":{"Tiempo de lectura":"19 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/","name":"Consejos para un Embarazo Saludable | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","datePublished":"2022-01-05T09:37:28+00:00","dateModified":"2026-05-06T09:53:30+00:00","description":"Descubre consejos esenciales para un embarazo saludable. Aprende sobre la nutrici\u00f3n adecuada, el cuidado prenatal y consejos para mantenerte saludable durante este tiempo tan importante.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/tips-for-pregnancy.jpg","width":500,"height":605,"caption":"tips-for-pregnancy"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/consejos-para-un-embarazo-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Consejos para un embarazo saludable"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16773\/revisions"}],"predecessor-version":[{"id":37175,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16773\/revisions\/37175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/5512"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=16773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16192,"date":"2021-08-10T11:33:11","date_gmt":"2021-08-10T11:33:11","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/eat-grow-live-healthy\/infant-feeding-guide\/"},"modified":"2026-05-06T09:54:06","modified_gmt":"2026-05-06T09:54:06","slug":"guia-de-alimentacion-del-bebe","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/","title":{"rendered":"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Explora nuestra gu\u00eda experta sobre la alimentaci\u00f3n infantil, que cubre desde los conceptos b\u00e1sicos de la lactancia materna hasta la alimentaci\u00f3n con f\u00f3rmula, la introducci\u00f3n de alimentos s\u00f3lidos y las necesidades nutricionales. Esta gu\u00eda ofrece consejos esenciales, horarios de alimentaci\u00f3n y recomendaciones para ayudarte a alimentar a tu beb\u00e9 en cada etapa de su crecimiento.<\/p>\n","protected":false},"featured_media":7462,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Gu\u00eda de Alimentaci\u00f3n Infantil | Oklahoma WIC","_yoast_wpseo_metadesc":"Accede a una gu\u00eda completa sobre la alimentaci\u00f3n de tu beb\u00e9, desde la lactancia hasta la introducci\u00f3n de s\u00f3lidos. Obt\u00e9n consejos expertos para nutrir a tu beb\u00e9 en cada etapa.","_yoast_wpseo_opengraph-title":"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9","_yoast_wpseo_opengraph-description":"Alimenta a tu beb\u00e9 con confianza, mes a mes. \u2022 Leche y f\u00f3rmula \ud83c\udf7c \u2022 Introducci\u00f3n a s\u00f3lidos \u2022 Posiciones y extracci\u00f3n manual","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","_yoast_wpseo_twitter-title":"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9","_yoast_wpseo_twitter-description":"Alimenta a tu beb\u00e9 con confianza, mes a mes. \u2022 Leche y f\u00f3rmula \ud83c\udf7c \u2022 Introducci\u00f3n a s\u00f3lidos \u2022 Posiciones y extracci\u00f3n manual","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","footnotes":""},"class_list":["post-16192","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-infants-es"],"acf":[],"yoast_head":"<title>Gu\u00eda de Alimentaci\u00f3n Infantil | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Accede a una gu\u00eda completa sobre la alimentaci\u00f3n de tu beb\u00e9, desde la lactancia hasta la introducci\u00f3n de s\u00f3lidos. Obt\u00e9n consejos expertos para nutrir a tu beb\u00e9 en cada etapa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9\" \/>\n<meta property=\"og:description\" content=\"Alimenta a tu beb\u00e9 con confianza, mes a mes. \u2022 Leche y f\u00f3rmula \ud83c\udf7c \u2022 Introducci\u00f3n a s\u00f3lidos \u2022 Posiciones y extracci\u00f3n manual\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:54:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9\" \/>\n<meta name=\"twitter:description\" content=\"Alimenta a tu beb\u00e9 con confianza, mes a mes. \u2022 Leche y f\u00f3rmula \ud83c\udf7c \u2022 Introducci\u00f3n a s\u00f3lidos \u2022 Posiciones y extracci\u00f3n manual\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/\",\"name\":\"Gu\u00eda de Alimentaci\u00f3n Infantil | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/InfantFeedingGuide.jpg\",\"datePublished\":\"2021-08-10T11:33:11+00:00\",\"dateModified\":\"2026-05-06T09:54:06+00:00\",\"description\":\"Accede a una gu\u00eda completa sobre la alimentaci\u00f3n de tu beb\u00e9, desde la lactancia hasta la introducci\u00f3n de s\u00f3lidos. Obt\u00e9n consejos expertos para nutrir a tu beb\u00e9 en cada etapa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/InfantFeedingGuide.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/InfantFeedingGuide.jpg\",\"width\":500,\"height\":605},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/guia-de-alimentacion-del-bebe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Gu\u00eda de Alimentaci\u00f3n Infantil | Oklahoma WIC","description":"Accede a una gu\u00eda completa sobre la alimentaci\u00f3n de tu beb\u00e9, desde la lactancia hasta la introducci\u00f3n de s\u00f3lidos. Obt\u00e9n consejos expertos para nutrir a tu beb\u00e9 en cada etapa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/","og_locale":"es_ES","og_type":"article","og_title":"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9","og_description":"Alimenta a tu beb\u00e9 con confianza, mes a mes. \u2022 Leche y f\u00f3rmula \ud83c\udf7c \u2022 Introducci\u00f3n a s\u00f3lidos \u2022 Posiciones y extracci\u00f3n manual","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:54:06+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9","twitter_description":"Alimenta a tu beb\u00e9 con confianza, mes a mes. \u2022 Leche y f\u00f3rmula \ud83c\udf7c \u2022 Introducci\u00f3n a s\u00f3lidos \u2022 Posiciones y extracci\u00f3n manual","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/","name":"Gu\u00eda de Alimentaci\u00f3n Infantil | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","datePublished":"2021-08-10T11:33:11+00:00","dateModified":"2026-05-06T09:54:06+00:00","description":"Accede a una gu\u00eda completa sobre la alimentaci\u00f3n de tu beb\u00e9, desde la lactancia hasta la introducci\u00f3n de s\u00f3lidos. Obt\u00e9n consejos expertos para nutrir a tu beb\u00e9 en cada etapa.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/InfantFeedingGuide.jpg","width":500,"height":605},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/guia-de-alimentacion-del-bebe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Gu\u00eda De Alimentaci\u00f3n Del Beb\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":2,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16192\/revisions"}],"predecessor-version":[{"id":37208,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16192\/revisions\/37208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/7462"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=16192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":15934,"date":"2021-11-29T07:11:09","date_gmt":"2021-11-29T07:11:09","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/?post_type=eat-grow-live-health&#038;p=15934"},"modified":"2026-05-06T09:54:25","modified_gmt":"2026-05-06T09:54:25","slug":"del-nacimiento-a-los-6-meses","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/","title":{"rendered":"Del Nacimiento a Los 6 Meses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15934\" class=\"elementor elementor-15934 elementor-15933\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-479ead1 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479ead1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9f64d6 hero-content text-center\" data-id=\"d9f64d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20dbf6d mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"20dbf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Cuidado del beb\u00e9<\/span>Del nacimiento a los 6 meses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1150670 elementor-widget elementor-widget-html\" data-id=\"1150670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/infants-es\/\">Infantes<\/a> <\/li><li>Del Nacimiento a Los 6 Meses<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd05dae elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"fd05dae\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6455a6e left-side progress-bar-nav\" data-id=\"6455a6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c5fe5 elementor-widget elementor-widget-html\" data-id=\"f5c5fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04acccf nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"04acccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#helloworld\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hola, Mundo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#whatineedtogrow\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienes Lo Que Necesito Para Crecer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#ineedyourtouch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito Contacto Contigo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#ineedtoeatoften\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito Comer Con Frecuencia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lookforsigns\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Presta Atenci\u00f3n a Mis Se\u00f1ales<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#growthspurts\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Crecimiento Repentino<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#playwithme\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Juega Conmigo!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#whaticando\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Mira lo que puedo hacer!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#babysafehealthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme sano y salvo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#peanutbutter\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introducci\u00f3n de la Crema de Cacahuate<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fb9ed37 right-side\" data-id=\"fb9ed37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f8ec05 section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f8ec05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-517df0b\" data-id=\"517df0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76198b5 elementor-widget elementor-widget-html\" data-id=\"76198b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abf1937 scroll-section section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abf1937\" data-element_type=\"section\" data-e-type=\"section\" id=\"helloworld\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0c0c48 active-sec dot_bg dot_left carsea img-h elementor-invisible\" data-id=\"f0c0c48\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aff47f elementor-widget elementor-widget-image\" data-id=\"0aff47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"459\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-2.jpg\" class=\"attachment-full size-full wp-image-14303\" alt=\"Mom Baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-2.jpg 593w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_Mom-Baby-2-300x232.jpg 300w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc702bc elementor-invisible\" data-id=\"dc702bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab7cc0 elementor-widget elementor-widget-heading\" data-id=\"cab7cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hola, Mundo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f9780 elementor-widget elementor-widget-text-editor\" data-id=\"58f9780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Soy tu beb\u00e9.<\/strong> T\u00fa eres mi todo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61aff9a mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"61aff9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ay\u00fadame a crecer fuerte de cuerpo, alma y mente. Crezco mejor cuando t\u00fa:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5511917 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5511917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me abrazas o me acurrucas piel con piel. Me siento seguro en tus brazos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me sonr\u00edes y me hablas. Aprendo mucho de ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me escuchas cuando te \u201chablo\u201d. Uso los movimientos y los ruidos de mi cuerpo para decirte cuando tengo hambre, estoy lleno, inc\u00f3modo o simplemente cansado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524a8a9 green_box elementor-widget elementor-widget-text-editor\" data-id=\"524a8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLo \u00fanico que necesito para crecer y desarrollarme durante mis primeros 6 meses es leche materna o f\u00f3rmula para beb\u00e9s con hierro.<br><br>\nNo se necesita agua ni l\u00edquidos adicionales m\u00e1s all\u00e1 de la leche materna o f\u00f3rmula para beb\u00e9s. Demasiada agua puede causar problemas de salud.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3d84da section pt-5 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d84da\" data-element_type=\"section\" data-e-type=\"section\" id=\"whatineedtogrow\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2de758c\" data-id=\"2de758c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fe9083 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4fe9083\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dc02ed elementor-invisible\" data-id=\"9dc02ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e55124 elementor-widget elementor-widget-image\" data-id=\"6e55124\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"363\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mixed_race_mom_breastfeeding.jpg\" class=\"attachment-full size-full wp-image-14295\" alt=\"Breastfeeding\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mixed_race_mom_breastfeeding.jpg 414w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_mixed_race_mom_breastfeeding-300x263.jpg 300w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24faaa6 elementor-invisible\" data-id=\"24faaa6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a56ec elementor-widget elementor-widget-heading\" data-id=\"e0a56ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lactancia Materna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c2091 mb-0 elementor-widget elementor-widget-heading\" data-id=\"88c2091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">T\u00fa Tienes Todo Lo Que Necesito Para Crecer.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae14ab mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"4ae14ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La leche materna es el alimento perfecto para m\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9f006 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e9f006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tiene todos los nutrientes que necesito para permanecer sano y no enfermarme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu leche cambia conforme crezco. Mientras m\u00e1s me amamantes, mejor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851a49c elementor-widget elementor-widget-text-editor\" data-id=\"851a49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Habla con nuestro proveedor de atenci\u00f3n m\u00e9dica si me amamantas exclusivamente para preguntar si necesito vitamina D adicional. Pregunta si es necesario un suplemento de hierro cuando tenga 6 meses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cefaa3 section pt-2 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cefaa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e16e6b0\" data-id=\"e16e6b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eca061e elementor-section-full_width elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"eca061e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dbcc35 elementor-invisible\" data-id=\"9dbcc35\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b45b68a elementor-widget elementor-widget-heading\" data-id=\"b45b68a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n Con F\u00f3rmula<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061de74 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"061de74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tomo f\u00f3rmula, es importante mezclar los ingredientes correctamente. Sigue las instrucciones de mezclado de la lata. No es seguro agregar m\u00e1s o menos agua a la botella a menos que un m\u00e9dico se lo indique.<\/p><p>Siempre agrega agua al biber\u00f3n primero y luego la f\u00f3rmula en polvo.<\/p><p>Siempre usa la cuchara que viene en la lata de la f\u00f3rmula. Aseg\u00farate de que est\u00e9 al ras.<\/p><p>Usa la f\u00f3rmula para beb\u00e9s preparada dentro de las 2 horas de haberla sacado del refrigerador.<\/p><p>Una vez que empiece a tomarla, tira la f\u00f3rmula que quede en el biber\u00f3n despu\u00e9s de 1 hora.<\/p><p>Use biberones peque\u00f1os, de 4 onzas, hasta que tenga 2 meses o m\u00e1s, para ayudar a prevenir la sobrealimentaci\u00f3n.<\/p><p>Eleg\u00ed el pez\u00f3n seg\u00fan mi edad y desarrollo. Si la abertura es demasiado grande, la leche puede fluir demasiado r\u00e1pido, lo que me har\u00e1 tragar demasiado aire y comer demasiado r\u00e1pido. Y una apertura demasiado peque\u00f1a puede hacer que me sienta frustrado y me d\u00e9 por vencido antes de terminar la alimentaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a71241\" data-id=\"0a71241\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6682095 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6682095\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"363\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_momandbaby.jpg\" class=\"attachment-full size-full wp-image-14297\" alt=\"Formula Feeding\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_momandbaby.jpg 412w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_momandbaby-300x264.jpg 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c75064 section pt-2 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c75064\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-546ef34\" data-id=\"546ef34\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e17ee43 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"e17ee43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed688ff elementor-invisible\" data-id=\"ed688ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd02344 elementor-widget elementor-widget-image\" data-id=\"cd02344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"363\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/paced-bottle-feeding.jpg\" class=\"attachment-full size-full wp-image-17148\" alt=\"Paced Bottle Feeding\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/paced-bottle-feeding.jpg 420w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/paced-bottle-feeding-300x259.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c443d1c elementor-invisible\" data-id=\"c443d1c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d09f60 elementor-widget elementor-widget-heading\" data-id=\"1d09f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n Pausada Con Biber\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c64fcf mb-0 elementor-widget elementor-widget-heading\" data-id=\"7c64fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ya sea que haya leche materna o f\u00f3rmula en mi biber\u00f3n:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9797166 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9797166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Empieza d\u00e1ndome solo una peque\u00f1a cantidad a la vez, <strong>de 2 a 3 onzas<\/strong> de leche materna o f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9jame tener el control del ritmo al que bebo del biber\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conf\u00eda en que yo s\u00e9 cuando estoy lleno. No me hagas terminarme el biber\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mant\u00e9n biberones preparados en un refrigerador hasta que est\u00e9s lista para alimentarme y \u00fasalos dentro de las 24 horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nunca calientes la leche materna o la f\u00f3rmula en el microondas. Los \u201cfocos de calor\u201d me podr\u00edan quemar la boca. \u00a1Ay! En lugar de eso, calienta mis biberones en agua caliente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bafe62b elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"bafe62b\" data-element_type=\"section\" data-e-type=\"section\" id=\"ineedyourtouch\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74686a4 elementor-invisible\" data-id=\"74686a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3ddffe elementor-invisible\" data-id=\"e3ddffe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e1ab7 elementor-widget elementor-widget-heading\" data-id=\"17e1ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Necesito Contacto Contigo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e214bf elementor-widget elementor-widget-text-editor\" data-id=\"2e214bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u00e1rgame cuando me alimentes.<\/strong>\u00a0<br \/>Me siento seguro contigo y me encanta mirar tu cara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c83d57 elementor-widget elementor-widget-text-editor\" data-id=\"4c83d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces, es posible que me tome un descanso de comer, aunque todav\u00eda no est\u00e9 lleno. Solo quiero descansar o compartir un poco de tiempo especial contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1732c2f mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"1732c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ay\u00fadame a mantenerme despierto mientras me alimentas. No dejes mi biber\u00f3n apoyado contra algo para sostenerlo. Podr\u00eda ahogarme o se me podr\u00eda infectar el o\u00eddo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84112d7 section birth-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84112d7\" data-element_type=\"section\" data-e-type=\"section\" id=\"ineedtoeatoften\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed3b079 section-rightImg-content elementor-invisible\" data-id=\"ed3b079\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a299c07 elementor-vertical-align-middle mb-0 elementor-widget elementor-widget-image-box\" data-id=\"a299c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Necesito Comer Con Frecuencia<\/h3><p class=\"elementor-image-box-description\">Mi est\u00f3mago es peque\u00f1o.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e015fbe elementor-tabs-alignment-stretch tab-section mb-0 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"e015fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2341\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2341\" aria-expanded=\"false\">Del nacimiento a los 3 meses<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2342\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2342\" aria-expanded=\"false\">De los 4 a los 6 meses<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2341\" aria-expanded=\"false\">Del nacimiento a los 3 meses<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2341\" tabindex=\"0\" hidden=\"false\"><p>En mi est\u00f3mago caben de <strong>2 a 3 onzas <\/strong>a la vez.<\/p><p>Querr\u00e9 comer de <strong>8 a 12 veces<\/strong> en 24 horas.<\/p><p>Alim\u00e9ntame cada 1\u00bd a 3 horas.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2342\" aria-expanded=\"false\">De los 4 a los 6 meses<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2342\" tabindex=\"0\" hidden=\"hidden\"><p>En mi est\u00f3mago caben de <strong>4 a 6 onzas<\/strong> a la vez.<\/p><p>Querr\u00e9 comer entre unas <strong>6 y 8 veces<\/strong> en 24 horas.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-863d4de elementor-widget elementor-widget-text-editor\" data-id=\"863d4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recuerda: todos los beb\u00e9s somos diferentes.<\/strong> Es posible que coma diferentes cantidades entre un d\u00eda y el siguiente. Conforme yo crezca y mi est\u00f3mago sea m\u00e1s grande, es posible que coma con menos frecuencia, pero podr\u00e9 comer m\u00e1s en cada ocasi\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2f00fe scroll-section section pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f00fe\" data-element_type=\"section\" data-e-type=\"section\" id=\"lookforsigns\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-240803f\" data-id=\"240803f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84af1da elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"84af1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Presta Atenci\u00f3n a Mis Se\u00f1ales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8642d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dd8642d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uso los movimientos de mi cuerpo y hago ruidos para avisarte lo que necesito. Si prestas atenci\u00f3n a estas se\u00f1ales, puedes responderme antes de que empiece a llorar. Es m\u00e1s f\u00e1cil alimentarme cuando estoy tranquilo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c097dc2 section pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c097dc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36e180a\" data-id=\"36e180a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d42cbfa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d42cbfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffff24f\" data-id=\"ffff24f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5359203 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5359203\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cTENGO HAMBRE\u201d<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bf0fb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d2bf0fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_BabyChewingFingers.jpg\" class=\"attachment-full size-full wp-image-14457\" alt=\"Baby chewing on fingers\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_BabyChewingFingers.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_BabyChewingFingers-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_BabyChewingFingers-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604ecff mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"604ecff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuando empiece a tener hambre, podr\u00eda:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23d57f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"f23d57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llevarme las manos a mi boca o cerca de ella.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mover los brazos y las piernas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hacer ruidos como si estuviera succionando.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mover la boca o la lengua.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Girar la cabeza o buscar el pez\u00f3n (reflejo de b\u00fasqueda).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-906ddbd\" data-id=\"906ddbd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a069c37 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a069c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cESTOY LLENO\u201d<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f4e9b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"63f4e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"252\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_FeedingBaby.jpg\" class=\"attachment-full size-full wp-image-14320\" alt=\"FeedingBaby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_FeedingBaby.jpg 434w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_FeedingBaby-300x174.jpg 300w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee28df mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7ee28df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuando est\u00e9 lleno, podr\u00eda:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbbffb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3fbbffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Succionar m\u00e1s despacio o dejar de succionar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relajar las manos y los brazos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alejarme del pez\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Impulsarme para alejarme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quedarme dormido.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruncir el ce\u00f1o, mostrarme irritado o patear si me sigues alimentando.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c42f40a scroll-section section pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c42f40a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de0aee0\" data-id=\"de0aee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a5891 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47a5891\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crecimiento Repentino<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c5262 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"64c5262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conforme crezca, mi rutina podr\u00eda cambiar y es posible que quiera comer y dormir m\u00e1s de lo normal. Estos son los per\u00edodos de crecimiento repentino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b50fe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d5b50fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos los beb\u00e9s son diferentes, pero esto podr\u00eda pasar alrededor de las siguientes edades:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d580496 section pt0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d580496\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cdfdaf\" data-id=\"4cdfdaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6dffb0e elementor-section-full_width elementor-section-content-bottom nw-growth-baby-year inner-year elementor-section-height-default elementor-section-height-default\" data-id=\"6dffb0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9aa11e4\" data-id=\"9aa11e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a684998 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a684998\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"89\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/2-3-weeks-1.png\" class=\"attachment-full size-full wp-image-14391\" alt=\"2-3-weeks\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daaf490 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"daaf490\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>de 2 a 3 semanas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-ff31293\" data-id=\"ff31293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0379b12 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0379b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"142\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/4-6-weeks-1.png\" class=\"attachment-full size-full wp-image-14394\" alt=\"Newborn baby lying on back\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac10c51 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ac10c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tde 4 a 6 semanas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-f568c93\" data-id=\"f568c93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ee8f7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c4ee8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"165\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/3_moths.png\" class=\"attachment-full size-full wp-image-14383\" alt=\"Baby doing tummy time\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a30518 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a30518\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 meses<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-d7d571e\" data-id=\"d7d571e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd38ea elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3dd38ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"200\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/4_moths.png\" class=\"attachment-full size-full wp-image-14385\" alt=\"Baby propped up on hands\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e96ad elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"63e96ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t4 meses\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-079ef44\" data-id=\"079ef44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea46d34 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ea46d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"233\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/6_moths.png\" class=\"attachment-full size-full wp-image-14377\" alt=\"Baby sitting independently\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493af6b elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"493af6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t6 meses\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-83b41e7\" data-id=\"83b41e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bcf12f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1bcf12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"256\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/9_months.png\" class=\"attachment-full size-full wp-image-14379\" alt=\"Toddler standing upright smiling\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9964a elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1d9964a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t9 meses\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-665f95e scroll-section section pt0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665f95e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a9edc0\" data-id=\"0a9edc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-981d839 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"981d839\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu cuerpo tambi\u00e9n sabe lo que necesito y producir\u00e1 m\u00e1s leche para estar al corriente con mis per\u00edodos de crecimiento repentino. Mientras m\u00e1s me amamantes o te extraigas leche, m\u00e1s leche producir\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7c136 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8c7c136\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si doy se\u00f1ales de que tengo hambre despu\u00e9s de comer, ofr\u00e9ceme el pecho otra vez. Si estoy tomando biber\u00f3n, dame una o dos onzas m\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5544eb7 section pb0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5544eb7\" data-element_type=\"section\" data-e-type=\"section\" id=\"playwithme\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9114591 section-rightImg-content elementor-invisible\" data-id=\"9114591\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c8379 playing-child-mobile mb-0 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"f2c8379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying.jpg\" class=\"attachment-full size-full wp-image-14361\" alt=\"BabyPlaying\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying.jpg 1920w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying-1024x683.jpg 1024w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying-768x512.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0ea6a play-section mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"ab0ea6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"play-content\"><h3>\u00a1Juega Conmigo!<\/h3><p>Estoy listo para aprender de ti y del mundo en el que vivimos. Quiero descubrir lo que mi cuerpo puede hacer.<\/p><p>Dame tiempo para estar boca abajo cuando jugamos.<\/p><p>Cuando est\u00e9 alerta y relajado, ponme sobre una cobija en el piso. Observa c\u00f3mo me estiro, agito las piernas y muevo los brazos. Los estoy fortaleciendo.<\/p><h5>\u00a1Jugar me ayuda a aprender, a mejorar mi coordinaci\u00f3n, a hacerme m\u00e1s fuerte, a explorar y a formar un v\u00ednculo contigo!<\/h5><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f93d87 playing-children mb-0 elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4f93d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"528\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying-1.jpg\" class=\"attachment-full size-full wp-image-14407\" alt=\"BabyPlaying\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying-1.jpg 508w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_BabyPlaying-1-289x300.jpg 289w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7062711 section pb-0 birth-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7062711\" data-element_type=\"section\" data-e-type=\"section\" id=\"whaticando\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c43bafd section-rightImg-content elementor-invisible\" data-id=\"c43bafd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e3091 elementor-vertical-align-middle mb-0 elementor-widget elementor-widget-image-box\" data-id=\"e4e3091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u00a1Mira lo que puedo hacer!<\/h3><p class=\"elementor-image-box-description\">Aprendo mejor cuando me siento feliz, amado y seguro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae3d40 elementor-tabs-alignment-stretch tab-section what-can-do mb-0 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"0ae3d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1141\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1141\" aria-expanded=\"false\">Del nacimiento a los 3 meses<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1142\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1142\" aria-expanded=\"false\">De los 4 a los 6 meses<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1141\" aria-expanded=\"false\">Del nacimiento a los 3 meses<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1141\" tabindex=\"0\" hidden=\"false\"><p><strong>El mundo es nuevo para m\u00ed.<\/strong> Eso puede darme miedo. Puede que llore mucho al principio.<\/p><ul><li>Llorar es mi manera de decirte que te necesito.<\/li><li>Cuando estamos piel con piel, me calmo. Aprendo que te importo.<\/li><li>Cargarme no me malcr\u00eda.<\/li><\/ul><p><strong>Debo aprender la diferencia entre el d\u00eda y la noche.<\/strong><\/p><ul><li>Al principio, me duermo, despierto y como, y me vuelvo a dormir. Esto es normal y me ayuda a crecer.<\/li><li>Despu\u00e9s de los 3 meses de edad, es posible que duerma per\u00edodos m\u00e1s largos.<\/li><li>S\u00e9 paciente mientras aprendo.<\/li><\/ul><p><strong>Conozco tu voz.<\/strong><\/p><ul><li>Me gusta o\u00edrte hablar.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1142\" aria-expanded=\"false\">De los 4 a los 6 meses<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1142\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1142\" tabindex=\"0\" hidden=\"hidden\"><div class=\"six-month\"><p><strong>Empiezo a acostumbrarme a una rutina.<\/strong><\/p><ul><li>Es posible que duerma m\u00e1s en la noche.<\/li><\/ul><p><strong>Estoy creciendo fuerte y activo.<\/strong><\/p><ul><li>S\u00e9 mantener la cabeza erguida.<\/li><li>Reconozco mi nombre cuando lo dices.<\/li><li>\u00a1Balbuceo \u201cba-ba-ba\u201d!<\/li><li>S\u00e9 re\u00edr.<\/li><li>Juguemos a \u201cD\u00f3nde est\u00e1 el beb\u00e9\u201d y a las palmaditas.<\/li><\/ul><p><strong>Por favor, l\u00e9eme.<\/strong><\/p><ul><li>Mu\u00e9strame las im\u00e1genes y dime qu\u00e9 son.<\/li><\/ul><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b08a120 scroll-section section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b08a120\" data-element_type=\"section\" data-e-type=\"section\" id=\"babysafehealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dec600 active-sec dot_bg dot_left carsea img-h elementor-invisible\" data-id=\"6dec600\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93cbfcf elementor-widget elementor-widget-image\" data-id=\"93cbfcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"806\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_baby_dad.jpg\" class=\"attachment-full size-full wp-image-14332\" alt=\"baby_dad\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_baby_dad.jpg 693w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_baby_dad-258x300.jpg 258w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cb2ae elementor-invisible\" data-id=\"36cb2ae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfccd7 elementor-widget elementor-widget-heading\" data-id=\"1bfccd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenme sano y salvo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2acd6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6e2acd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SIEMPRE ponme a dormir <strong>solo, boca arriba<\/strong> y en mi <strong>cuna<\/strong> o <strong>mois\u00e9s<\/strong>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Podemos compartir una habitaci\u00f3n, pero no la misma cama. Podr\u00eda sofocarme si una cobija, una almohada o un juguete me cubre la boca o la nariz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e1vate las manos antes de preparar mis alimentos y darme de comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Despu\u00e9s de comer, l\u00edmpiame las enc\u00edas con un trapo limpio, suave y h\u00famedo, especialmente antes de irme a dormir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Espera hasta que tenga unos 6 meses de edad antes de darme alimentos s\u00f3lidos. Necesito tiempo para desarrollar mi sistema inmunitario y fortalecer los m\u00fasculos de mi boca para tragar los alimentos adecuadamente. Si me das alimentos s\u00f3lidos antes de que est\u00e9 listo, podr\u00eda ahogarme o enfermarme.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6a19c mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"0f6a19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>NO\u00a0<\/strong>me dejes tomar los siguientes alimentos hasta que tenga al menos 1 a\u00f1o:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d76800 elementor-widget elementor-widget-text-editor\" data-id=\"0d76800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #c04341;\"><strong>Leche de vaca<\/strong><\/span> u otras leches no l\u00e1cteas (por ejemplo, de soya o de almendras). Me es demasiado dif\u00edcil digerirla y me puede causar problemas de salud.<\/p><p><strong><span style=\"color: #c04341;\">Miel <\/span><\/strong>y otros alimentos que contengan miel. La miel puede contener bacterias que causan botulismo infantil o intoxicaci\u00f3n alimentaria. Estas bacterias son inofensivas para los ni\u00f1os mayores y para los adultos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-355bf34 section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355bf34\" data-element_type=\"section\" data-e-type=\"section\" id=\"peanutbutter\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30be03f elementor-invisible\" data-id=\"30be03f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b10b946 elementor-widget elementor-widget-heading\" data-id=\"b10b946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introducci\u00f3n de la Crema de Cacahuate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936def4 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"936def4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si mi proveedor de atenci\u00f3n m\u00e9dica dice que se puede, d\u00e9jame probar la crema de cacahuate alrededor de los 6 meses de edad. Hacerlo podr\u00eda ayudar a prevenir una alergia a los cacahuates cuando crezca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1689db6 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"1689db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En la ma\u00f1ana, mezcla una cucharadita de crema de cacahuate con leche materna o f\u00f3rmula. Haz que sea ligera y f\u00e1cil de tragar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148a9b7 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"148a9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usa una cuchara para darme de probar del producto aligerado. Espera 10 minutos y luego dame m\u00e1s. Observa si presento alguna reacci\u00f3n durante las 2 horas siguientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e34bcc elementor-invisible\" data-id=\"1e34bcc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe32f6 elementor-widget elementor-widget-image\" data-id=\"ebe32f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"658\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_FeedingBaby_151335339.jpg\" class=\"attachment-full size-full wp-image-15681\" alt=\"FeedingBaby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_FeedingBaby_151335339.jpg 536w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/bac_FeedingBaby_151335339-244x300.jpg 244w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86a1c9e section pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a1c9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e149fb\" data-id=\"7e149fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0538100 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0538100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para obtener apoyo adicional, Contacta a tu consejera de lactancia de madre a madre o experta en lactancia designada de WIC si tienes preguntas sobre la lactancia materna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuidado del beb\u00e9Del nacimiento a los 6 meses Hola, Mundo Tienes Lo Que Necesito Para Crecer Necesito Contacto Contigo Necesito Comer Con Frecuencia Presta Atenci\u00f3n a Mis Se\u00f1ales Crecimiento Repentino \u00a1Juega Conmigo! \u00a1Mira lo que puedo hacer! Mantenme sano y salvo Introducci\u00f3n de la Crema de Cacahuate Share to social Share Hola, Mundo Soy tu [&hellip;]<\/p>\n","protected":false},"featured_media":34621,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"De 0 a 6 Meses | Oklahoma WIC","_yoast_wpseo_metadesc":"Obt\u00e9n orientaci\u00f3n sobre el cuidado de tu beb\u00e9 desde el nacimiento hasta los 6 meses. Aprende sobre la alimentaci\u00f3n, el v\u00ednculo y c\u00f3mo promover un crecimiento saludable durante la primera etapa de la vida.","_yoast_wpseo_opengraph-title":"Del Nacimiento a Los 6 Meses","_yoast_wpseo_opengraph-description":"Todo lo que tu beb\u00e9 necesita para crecer feliz y sano en sus primeros 6 meses. \u2022 Lactancia y f\u00f3rmula \ud83c\udf7c \u2022 Se\u00f1ales de hambre \u2022 Sue\u00f1o y seguridad \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","_yoast_wpseo_twitter-title":"Del Nacimiento a Los 6 Meses","_yoast_wpseo_twitter-description":"Todo lo que tu beb\u00e9 necesita para crecer feliz y sano en sus primeros 6 meses. \u2022 Lactancia y f\u00f3rmula \ud83c\udf7c \u2022 Se\u00f1ales de hambre \u2022 Sue\u00f1o y seguridad \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","footnotes":""},"class_list":["post-15934","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-infants-es"],"acf":[],"yoast_head":"<title>De 0 a 6 Meses | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Obt\u00e9n orientaci\u00f3n sobre el cuidado de tu beb\u00e9 desde el nacimiento hasta los 6 meses. Aprende sobre la alimentaci\u00f3n, el v\u00ednculo y c\u00f3mo promover un crecimiento saludable durante la primera etapa de la vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Del Nacimiento a Los 6 Meses\" \/>\n<meta property=\"og:description\" content=\"Todo lo que tu beb\u00e9 necesita para crecer feliz y sano en sus primeros 6 meses. \u2022 Lactancia y f\u00f3rmula \ud83c\udf7c \u2022 Se\u00f1ales de hambre \u2022 Sue\u00f1o y seguridad \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:54:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Del Nacimiento a Los 6 Meses\" \/>\n<meta name=\"twitter:description\" content=\"Todo lo que tu beb\u00e9 necesita para crecer feliz y sano en sus primeros 6 meses. \u2022 Lactancia y f\u00f3rmula \ud83c\udf7c \u2022 Se\u00f1ales de hambre \u2022 Sue\u00f1o y seguridad \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/\",\"name\":\"De 0 a 6 Meses | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/11\\\/Baby-Sleeping-1.png\",\"datePublished\":\"2021-11-29T07:11:09+00:00\",\"dateModified\":\"2026-05-06T09:54:25+00:00\",\"description\":\"Obt\u00e9n orientaci\u00f3n sobre el cuidado de tu beb\u00e9 desde el nacimiento hasta los 6 meses. Aprende sobre la alimentaci\u00f3n, el v\u00ednculo y c\u00f3mo promover un crecimiento saludable durante la primera etapa de la vida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/11\\\/Baby-Sleeping-1.png\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/11\\\/Baby-Sleeping-1.png\",\"width\":500,\"height\":605,\"caption\":\"Baby Sleeping\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/del-nacimiento-a-los-6-meses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Del Nacimiento a Los 6 Meses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"De 0 a 6 Meses | Oklahoma WIC","description":"Obt\u00e9n orientaci\u00f3n sobre el cuidado de tu beb\u00e9 desde el nacimiento hasta los 6 meses. Aprende sobre la alimentaci\u00f3n, el v\u00ednculo y c\u00f3mo promover un crecimiento saludable durante la primera etapa de la vida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/","og_locale":"es_ES","og_type":"article","og_title":"Del Nacimiento a Los 6 Meses","og_description":"Todo lo que tu beb\u00e9 necesita para crecer feliz y sano en sus primeros 6 meses. \u2022 Lactancia y f\u00f3rmula \ud83c\udf7c \u2022 Se\u00f1ales de hambre \u2022 Sue\u00f1o y seguridad \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udd17","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:54:25+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Del Nacimiento a Los 6 Meses","twitter_description":"Todo lo que tu beb\u00e9 necesita para crecer feliz y sano en sus primeros 6 meses. \u2022 Lactancia y f\u00f3rmula \ud83c\udf7c \u2022 Se\u00f1ales de hambre \u2022 Sue\u00f1o y seguridad \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udd17","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","twitter_misc":{"Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/","name":"De 0 a 6 Meses | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","datePublished":"2021-11-29T07:11:09+00:00","dateModified":"2026-05-06T09:54:25+00:00","description":"Obt\u00e9n orientaci\u00f3n sobre el cuidado de tu beb\u00e9 desde el nacimiento hasta los 6 meses. Aprende sobre la alimentaci\u00f3n, el v\u00ednculo y c\u00f3mo promover un crecimiento saludable durante la primera etapa de la vida.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/Baby-Sleeping-1.png","width":500,"height":605,"caption":"Baby Sleeping"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/del-nacimiento-a-los-6-meses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Del Nacimiento a Los 6 Meses"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/15934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":3,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/15934\/revisions"}],"predecessor-version":[{"id":37223,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/15934\/revisions\/37223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/34621"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=15934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":16036,"date":"2021-12-02T08:02:49","date_gmt":"2021-12-02T08:02:49","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/?post_type=eat-grow-live-health&#038;p=16036"},"modified":"2026-05-06T09:54:50","modified_gmt":"2026-05-06T09:54:50","slug":"de-los-6-a-los-12-meses","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/","title":{"rendered":"De Los 6 a Los 12 Meses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16036\" class=\"elementor elementor-16036 elementor-14458\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197c1ef9 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197c1ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cc0c10 hero-content text-center\" data-id=\"11cc0c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6d533 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"fa6d533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Cuidado del beb\u00e9<\/span>De Los 6 a Los 12 Meses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73086cf7 elementor-widget elementor-widget-html\" data-id=\"73086cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/infants-es\/\">Infantes<\/a> <\/li><li>De Los 6 a Los 12 Meses<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c84c9b elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"1c84c9b\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b3ad06 left-side progress-bar-nav\" data-id=\"5b3ad06\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7615a elementor-widget elementor-widget-html\" data-id=\"9c7615a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51ff34 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c51ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#iamyourbaby\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Soy Tu Beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#stagesoffood\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasar\u00e9 Por 4 Etapas De Alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#myfirstfood\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz Que Mi Primera Comida Sea Un Solo Alimento<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eatmyway\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito Comer a Mi Manera<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#howmuchieat\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfCu\u00e1nto Debo Comer?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#foodsafety\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seguridad De Los Alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#playwithme\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Juega Conmigo!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#whaticando\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Mira lo que puedo hacer!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keepmesafehealthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme sano y salvo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-36ab38e right-side\" data-id=\"36ab38e\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9d41ff section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9d41ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb36944\" data-id=\"fb36944\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb49f6 elementor-widget elementor-widget-html\" data-id=\"4fb49f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b0c230 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0c230\" data-element_type=\"section\" data-e-type=\"section\" id=\"iamyourbaby\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36288d1 bebe-sec\" data-id=\"36288d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95153a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b95153a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soy Tu Beb\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77352a6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"77352a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crezco mejor con amor y con la comida correcta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a248374 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"a248374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito leche materna o f\u00f3rmula con hierro hasta que cumpla un a\u00f1o. Me puedes seguir amamantando hasta despu\u00e9s de que cumpla un a\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yo s\u00e9 cuando tengo hambre o estoy lleno. Te aviso por la manera en la que act\u00fao. Alim\u00e9ntame cuando d\u00e9 se\u00f1ales de hambre. D\u00e9jame comer hasta que est\u00e9 lleno.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tendr\u00e9 un per\u00edodo de crecimiento repentino alrededor de los 6 meses. Podr\u00eda comer con m\u00e1s frecuencia o durante m\u00e1s tiempo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estoy creciendo r\u00e1pido. Si tomo leche materna o f\u00f3rmula de un biber\u00f3n, podr\u00eda haber ocasiones en las que beba m\u00e1s de 4 onzas en una sola vez.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuando tenga alrededor de 7 u 8 meses, ens\u00e9\u00f1ame a beber de un vaso. Dame un vaso de leche materna, f\u00f3rmula o agua con las comidas o los refrigerios.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc98a22 eat-foods-img-section elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dc98a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"366\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/feeding_baby.jpg\" class=\"attachment-full size-full wp-image-14553\" alt=\"feeding_baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/feeding_baby.jpg 428w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/feeding_baby-300x257.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28918f4 box-shadows mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28918f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CON TU AYUDA, APRENDER\u00c9 A COMER ALIMENTOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de965d8 box-shadows mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"de965d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando tenga unos 6 meses, puedo empezar a comer alimentos s\u00f3lidos. No te apresures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb83a1 box-shadows mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bdb83a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si nuestra familia tiene alergias o nac\u00ed prematuramente, habla con mi proveedor de atenci\u00f3n m\u00e9dica o con WIC antes de que empiece con los alimentos s\u00f3lidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f6b29 box-shadows mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77f6b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ASEG\u00daRATE DE QUE ESTOY LISTO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d064831 box-shadows mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d064831\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para comer alimentos s\u00f3lidos, debo ser capaz de hacer lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02939b2 box-shadows mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"02939b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentarme y mantener erguida la cabeza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mostrar que quiero comida abriendo la boca y tom\u00e1ndola de una cuchara.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mostrar que no quiero comida cerrando la boca o girando la cabeza para alejarla de ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7268a eat-foods-img-section floral-img mb-0 elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6b7268a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"166\" height=\"366\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Floral.jpg\" class=\"attachment-full size-full wp-image-14556\" alt=\"Floral\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Floral.jpg 166w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Floral-136x300.jpg 136w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd0a86 eat-foods-img-section elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2fd0a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"366\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/feeding_baby.jpg\" class=\"attachment-full size-full wp-image-14553\" alt=\"feeding_baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/feeding_baby.jpg 428w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/feeding_baby-300x257.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bcd4b6 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bcd4b6\" data-element_type=\"section\" data-e-type=\"section\" id=\"stagesoffood\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78a1097\" data-id=\"78a1097\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7727d6 mb-0 elementor-widget elementor-widget-heading\" data-id=\"d7727d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasar\u00e9 Por 4 Etapas De Alimentos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95b9a0a section pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95b9a0a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4f51fc7\" data-id=\"4f51fc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92e2f9a eat-foods-number bg-light-purpal elementor-widget elementor-widget-heading\" data-id=\"92e2f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957c41e elementor-widget elementor-widget-text-editor\" data-id=\"957c41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #8c658d;\"><strong>Blandos:<\/strong><\/span> colados o en pur\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f507fb elementor-widget elementor-widget-image\" data-id=\"4f507fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"271\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/baby-food-sweet-potatoes.png\" class=\"attachment-full size-full wp-image-14477\" alt=\"Sweet potato baby food puree\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/baby-food-sweet-potatoes.png 272w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/baby-food-sweet-potatoes-150x150.png 150w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f95283d\" data-id=\"f95283d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc9164c eat-foods-number bg-light-skyblue elementor-widget elementor-widget-heading\" data-id=\"bc9164c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56546d3 elementor-widget elementor-widget-text-editor\" data-id=\"56546d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #283e4f;\"><strong>Machacados:<\/strong><\/span> blandos con algunos peque\u00f1os grumos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ccd5e elementor-widget elementor-widget-image\" data-id=\"73ccd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"255\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/mashed-sweet-potatos.png\" class=\"attachment-full size-full wp-image-14482\" alt=\"Mashed sweet potato serving\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-971776f\" data-id=\"971776f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed6734 eat-foods-number bg-light-skyblue2 elementor-widget elementor-widget-heading\" data-id=\"1ed6734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061b459 elementor-widget elementor-widget-text-editor\" data-id=\"061b459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #567d4a;\"><strong>Picados:<\/strong><\/span> m\u00e1s grumos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827edcb elementor-widget elementor-widget-image\" data-id=\"827edcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"255\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/sweet-potatos-chopped.png\" class=\"attachment-full size-full wp-image-14480\" alt=\"Finely chopped sweet potato pieces\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c2c8692\" data-id=\"c2c8692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42945db eat-foods-number bg-light-pink2 elementor-widget elementor-widget-heading\" data-id=\"42945db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b1c53 elementor-widget elementor-widget-text-editor\" data-id=\"d2b1c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #c05337;\">Trozos<\/span><\/strong> de alimentos s\u00f3lidos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edad606 elementor-widget elementor-widget-image\" data-id=\"edad606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"251\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/sweet-potato-pieces.png\" class=\"attachment-full size-full wp-image-14484\" alt=\"Diced sweet potato cubes\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fcbea18 elementor-reverse-mobile single-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcbea18\" data-element_type=\"section\" data-e-type=\"section\" id=\"myfirstfood\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32a4b94 section-rightImg-content elementor-invisible\" data-id=\"32a4b94\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3df686 mb-0 elementor-widget elementor-widget-heading\" data-id=\"b3df686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haz Que Mi Primera Comida Sea Un Solo Alimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2f254 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f2f254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dame solo un alimento nuevo cada vez. Esto me ayuda a adaptarme a los alimentos nuevos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alig\u00e9ralo agregando leche materna o f\u00f3rmula. Puedes hacerlo m\u00e1s espeso gradualmente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es posible que coma m\u00e1s o menos una cucharadita al principio y luego m\u00e1s, conforme me acostumbre a comer de una cuchara.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6dab7 mb-0 elementor-widget elementor-widget-heading\" data-id=\"7d6dab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Espera al menos 5 d\u00edas antes de probar con otro alimento nuevo.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd186cb mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd186cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprovecha los alimentos que ya tolero. Dame lo que sabes que me gusta con un nuevo alimento. Me gustar\u00e1 la variedad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Observa si presento signos de alergia a alimentos, como v\u00f3mito, respiraci\u00f3n sibilante, diarrea, sarpullido o hinchaz\u00f3n. Si tengo una reacci\u00f3n a un nuevo alimento, llama a mi proveedor de atenci\u00f3n m\u00e9dica o ll\u00e9vame a la sala de emergencias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60fe56f section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60fe56f\" data-element_type=\"section\" data-e-type=\"section\" id=\"eatmyway\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2edc59f\" data-id=\"2edc59f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1967aa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b1967aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Necesito Comer a Mi Manera<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85d876e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"85d876e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abrir\u00e9 la boca si quiero m\u00e1s comida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantendr\u00e9 la boca cerrada o girar\u00e9 la cabeza si no quiero m\u00e1s comida; no me obligues a comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es posible que escupa la comida o haga caras. Estoy aprendiendo a conocer nuevos sabores y a mover la comida en la boca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si algo no me gusta, espera una semana y d\u00e9jame intentar de nuevo. \u00a1Puede que necesite probar un nuevo alimento 10 veces antes de que me guste!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me llenar\u00e9 de comida las manos, la cara y el cabello. Trata de no estresarte por el desorden. Enorgull\u00e9cete de m\u00ed conforme aprendo a comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9jame alimentarme con las manos o con una cuchara. Uso la mand\u00edbula para moler la comida, y la lengua y los dedos para moverla en mi boca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come conmigo en nuestras comidas familiares. Como mejor cuando est\u00e1s conmigo. Apaguemos la tele y el celular para que podamos hablar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-912de6e section eat-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"912de6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34dddf9 food-fingers\" data-id=\"34dddf9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e32eb elementor-widget elementor-widget-image\" data-id=\"08e32eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"414\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby_eating.jpg\" class=\"attachment-full size-full wp-image-14494\" alt=\"Baby_eating\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby_eating.jpg 337w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby_eating-244x300.jpg 244w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a608c2 elementor-widget elementor-widget-heading\" data-id=\"2a608c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9jame Comer Con Las Manos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7892508 elementor-widget elementor-widget-text-editor\" data-id=\"7892508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entre los 8 y los 9 meses, es posible que quiera comer con las manos. De todos modos, debes usar una cuchara para alimentarme, pero deja que trate de alimentarme yo mismo tambi\u00e9n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df5aef mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"3df5aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haz que los alimentos sean seguros para que no me ahogue con ellos.<br \/>Los alimentos seguros para comer con las manos son:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ebbfb mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00ebbfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pedacitos de verduras cocidas o fruta blanda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pedacitos de carne, pollo o pavo cocidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frijoles cocidos y machacados, yema de huevo o tofu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fideos picados o arroz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trozos de pan tostado, galletas saladas solas o tortilla blanda del tama\u00f1o de un bocado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4238636 elementor-widget elementor-widget-text-editor\" data-id=\"4238636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haz que los trozos de alimento no sean m\u00e1s grandes que el tama\u00f1o de tu pulgar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e1e8bc section pb0 pt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e1e8bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"howmuchieat\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02ec8b1\" data-id=\"02ec8b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ac3cc4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ac3cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto Debo Comer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2377af1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2377af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Necesito comer alrededor de 5 o 6 veces al d\u00eda. Una comida podr\u00eda ser leche materna o f\u00f3rmula, o leche materna o f\u00f3rmula y cereal infantil en un taz\u00f3n. Empieza con 1 o 2 cucharadas de cada alimento. Dame m\u00e1s si quiero. Es posible que no me coma todo lo de mi plato. Conforme empiece a comer m\u00e1s, puedes darme 2 o 3 alimentos en una comida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd624be section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd624be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4662093 comer-sec\" data-id=\"4662093\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5ead4 mb-0 elementor-widget elementor-widget-heading\" data-id=\"5b5ead4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estas son algunas ideas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9b892 elementor-widget elementor-widget-heading\" data-id=\"8e9b892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De 6 a 8 meses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b718143 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b718143\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6dce41f bebe-sec1\" data-id=\"6dce41f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1dc90 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e1dc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">2 cucharadas de pur\u00e9 de Durazno<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7538a08 dish-dairy-text dotted-circle elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7538a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"868\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-1-489909851-1.jpg\" class=\"attachment-full size-full wp-image-21491\" alt=\"Baby MyPlate with two purees\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-1-489909851-1.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-1-489909851-1-300x260.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-1-489909851-1-768x667.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">M\u00c1S leche materna o f\u00f3rmula<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b60aac elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4b60aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">3 cucharadas de cereal de avena para beb\u00e9<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9bd109 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9bd109\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4640a68 bebe-sec1\" data-id=\"4640a68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad5d54 mb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ad5d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4d348 elementor-widget elementor-widget-heading\" data-id=\"1e4d348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De 8 a 10 meses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29b341e section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b341e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26d48c4 bebe-sec1\" data-id=\"26d48c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c97222 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1c97222\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-vegetables-text\">3 cucharadas de ch\u00edcharos machacados<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57487b dish-dairy-text dotted-circle elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e57487b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"868\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-2-489909851.jpg\" class=\"attachment-full size-full wp-image-21527\" alt=\"Baby MyPlate peas rice chicken\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-2-489909851.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-2-489909851-300x260.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-2-489909851-768x667.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">M\u00c1S leche materna o f\u00f3rmula<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c10412 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c10412\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">3 cucharadas de arroz integral cocido<\/h3>\n<h3 class=\"h5 dish-protein-text\">1 cucharada de pollo horneado picado<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb4fe5f section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb4fe5f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b26dbb bebe-sec1\" data-id=\"4b26dbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8566760 mb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8566760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ccfc9 elementor-widget elementor-widget-heading\" data-id=\"80ccfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De 10 a 12 meses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48adfeb section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48adfeb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b742e6d bebe-sec1\" data-id=\"b742e6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c509e87 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c509e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">2 cucharadas de aguacate picado<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93342fc dish-dairy-text dotted-circle elementor-invisible elementor-widget elementor-widget-image\" data-id=\"93342fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"868\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-3-489909851_avocado.jpg\" class=\"attachment-full size-full wp-image-21533\" alt=\"Baby MyPlate avocado and pasta\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-3-489909851_avocado.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-3-489909851_avocado-300x260.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/6-12_months_MyPlate_Meal-3-489909851_avocado-768x667.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">M\u00c1S leche materna o f\u00f3rmula<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a11d8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"93a11d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">3 cucharadas de pasta integral cocida y picada<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7005e6d section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7005e6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-08686e4\" data-id=\"08686e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eeae20 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0eeae20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9jame comer hasta que muestre se\u00f1ales de que estoy lleno.<\/strong> Es posible que cierre la boca, sacuda la cabeza o levante el brazo. Preg\u00fantame si ya estoy lleno. Luego, d\u00e9jame dejar de comer si quiero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cb8f3c section cup-time-section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cb8f3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82bcc0a\" data-id=\"82bcc0a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e85435 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2e85435\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"284\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/BabySipping.jpg\" class=\"attachment-full size-full wp-image-14546\" alt=\"BabySipping\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/BabySipping.jpg 422w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/BabySipping-300x202.jpg 300w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de0bdbf\" data-id=\"de0bdbf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c3b36 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"18c3b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hora de usar un Vaso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafdf14 elementor-widget elementor-widget-text-editor\" data-id=\"aafdf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando cumpla 6 meses de edad, puedes darme una peque\u00f1a cantidad de agua conforme aprenda a tomar de un vaso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8770cd section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8770cd\" data-element_type=\"section\" data-e-type=\"section\" id=\"foodsafety\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b3efc4 elementor-invisible\" data-id=\"4b3efc4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3750030 elementor-widget elementor-widget-heading\" data-id=\"3750030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seguridad De Los Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862d242 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"862d242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Debemos lavarnos las manos antes de preparar mis alimentos o de darme de comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pon mi comida en un peque\u00f1o plato y d\u00e1mela con una cuchara para beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tira la comida, la leche materna o la f\u00f3rmula de un biber\u00f3n, vaso o plato despu\u00e9s de que coma.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No calientes mi comida en un microondas. Me podr\u00eda quemar la boca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc91c3f elementor-widget elementor-widget-heading\" data-id=\"dc91c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos Que Debemos Evitar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de44e39 elementor-widget elementor-widget-text-editor\" data-id=\"de44e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Necesito alimentos que sean adecuados para mi edad y me ayuden a crecer mejor.<\/p><p>No necesito az\u00facares agregadas, sal, grasa o aditivos. Espera para darme jugo hasta que tenga 12 meses de edad.<\/p><p><strong>No me des alimentos con los que me pueda ahogar, como los siguientes:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257cd84 food-avoid-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"257cd84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verduras crudas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tocino<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uvas enteras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pescado con espinas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papas, ma\u00edz o totopos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Palomitas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dulces duros<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutos secos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hot dogs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_3077\" data-name=\"Group 3077\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g id=\"Group_3072\" data-name=\"Group 3072\" transform=\"translate(0)\"><path id=\"Path_3313\" data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g id=\"Group_3073\" data-name=\"Group 3073\"><path id=\"Path_3314\" data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Palitos de carne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7463ad1 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"7463ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tampoco me des alimentos que podr\u00edan enfermarme, como los siguientes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da3106 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5da3106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leche de vaca<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carne a medio cocer o cruda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Miel o alimentos hechos con miel. La miel a veces contiene bacterias (Clostridium Botulinum) que pueden enfermar a los beb\u00e9s. No debo consumir miel hasta que tenga al menos 12 meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15302af\" data-id=\"15302af\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2445005 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2445005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"761\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_mom-feeding-happy-baby.jpg\" class=\"attachment-full size-full wp-image-15698\" alt=\"mom-feeding-happy-baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_mom-feeding-happy-baby.jpg 910w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_mom-feeding-happy-baby-300x251.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/bac_mom-feeding-happy-baby-768x642.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-acd0d60 section pt0 pb0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd0d60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2dc1cf4\" data-id=\"2dc1cf4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72bbc1e mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"72bbc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Introducci\u00f3n De La Crema De Cacahuate<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-392f68a section pt0  elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"392f68a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3827e8\" data-id=\"a3827e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be9631b elementor-widget elementor-widget-image\" data-id=\"be9631b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"186\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/03\/peanut-butter2.png\" class=\"attachment-full size-full wp-image-17159\" alt=\"Cracker with peanut butter spread\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/03\/peanut-butter2.png 186w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/03\/peanut-butter2-150x150.png 150w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-507dda9\" data-id=\"507dda9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b894a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"35b894a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de que haya probado otros alimentos s\u00f3lidos, introduce la crema de cacahuate. Hacer esto puede ser \u00fatil si nuestra familia tiene alergias relacionadas con los alimentos o el huevo, como eccema u otros problemas de la piel.<\/p><p>Unta una capa peque\u00f1a y delgada de crema de cacahuate sobre una galleta salada o m\u00e9zclala con pur\u00e9 de manzana y canela, y esp\u00e1rcela en un pan. Obs\u00e9rvame las siguientes 2 horas para asegurarte de que no tenga una reacci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69e2df8 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e2df8\" data-element_type=\"section\" data-e-type=\"section\" id=\"playwithme\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9814a1d\" data-id=\"9814a1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7819c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db7819c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Juega Conmigo!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085c9d7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"085c9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ponme en una cobija en el piso. Pon un juguete apenas fuera de mi alcance para que me pueda mover y alcanzarlo. Haz rodar una pelota hacia m\u00ed. Sujeta mis dos manos y d\u00e9jame caminar contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43ad08b section birth-section pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ad08b\" data-element_type=\"section\" data-e-type=\"section\" id=\"whaticando\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bb42cee section-rightImg-content elementor-invisible\" data-id=\"bb42cee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8837184 elementor-vertical-align-middle mb-0 elementor-widget elementor-widget-image-box\" data-id=\"8837184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u00a1Mira lo que puedo hacer!<\/h3><p class=\"elementor-image-box-description\">Me encanta aprender de ti. L\u00e9eme. C\u00e1ntame una canci\u00f3n. Juguemos juegos como \u201cD\u00f3nde est\u00e1 el beb\u00e9\u201d. Ll\u00e9vame a caminar y mu\u00e9strame cosas nuevas. Soy activo, \u00a1as\u00ed que mantenme vigilado!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3904d45 elementor-tabs-alignment-stretch tab-section what-can-do mb-0 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"3904d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5971\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5971\" aria-expanded=\"false\">De los 6 a los 9 Meses<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5972\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5972\" aria-expanded=\"false\">De los 9 a los 12 Meses<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5971\" aria-expanded=\"false\">De los 6 a los 9 Meses<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5971\" tabindex=\"0\" hidden=\"false\"><p>Ya s\u00e9 sentarme y rodar.<\/p><p>Empezar\u00e9 a arrastrarme y a gatear.<\/p><p>Me gusta agitar cosas y soltarlas para ver qu\u00e9 pasa.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5972\" aria-expanded=\"false\">De los 9 a los 12 Meses<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5972\" tabindex=\"0\" hidden=\"hidden\"><p>Me gusta usar las manos.<\/p><p>S\u00e9 sostener mi vaso.<\/p><p>Me gusta se\u00f1alar y saludar con la mano.<\/p><p>Digo \u201cda-da\u201d y \u201cma-ma\u201d.<\/p><p>S\u00e9 impulsarme para ponerme de pie.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-663f25e section  elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663f25e\" data-element_type=\"section\" data-e-type=\"section\" id=\"keepmesafehealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a75b393 active-sec dot_bg dot_left img-h elementor-invisible\" data-id=\"a75b393\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b92f99 elementor-widget elementor-widget-image\" data-id=\"3b92f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"522\" height=\"441\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Mom_baby_playing.jpg\" class=\"attachment-full size-full wp-image-14508\" alt=\"Mom_baby_playing\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Mom_baby_playing.jpg 522w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Mom_baby_playing-300x253.jpg 300w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eef31ba\" data-id=\"eef31ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea47d7f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea47d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenme sano y salvo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5909f34 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"5909f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito revisiones y vacunas para mantenerme sano. Debo visitar a mi proveedor de atenci\u00f3n m\u00e9dica a los 6 meses, a los 9 meses y al a\u00f1o de edad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00edmpiame las enc\u00edas y los dientes con un trapo suave, limpio y h\u00famedo despu\u00e9s de comer. Preg\u00fantale al dentista si necesito fluoruro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nunca me pongas a dormir con un biber\u00f3n. Podr\u00eda ahogarme, darme dolor de o\u00eddos o da\u00f1arme los dientes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si me alimenta otra persona, aseg\u00farate de preguntarle qu\u00e9 y cu\u00e1nto com\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9jame explorar y aprender. Mira cada habitaci\u00f3n desde mi perspectiva, desde el piso, y haz que sea segura para m\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme alejado de los cigarrillos, el tabaco y otras fuentes de humo o vapor. El humo me da\u00f1a los pulmones y me enferma.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ponme el cintur\u00f3n de seguridad cuando est\u00e9 en un asiento de ni\u00f1o para autom\u00f3vil antes de viajar en un autom\u00f3vil. \u00a1Lo dice la ley! Instala mi asiento en el asiento trasero del auto, orientado hacia atr\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9420ebb section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9420ebb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d4abfb\" data-id=\"8d4abfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543922a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"543922a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para obtener apoyo adicional, contacta a tu consejera de lactancia de madre a madre o experta en lactancia designada de WIC si tienes preguntas sobre la lactancia materna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuidado del beb\u00e9De Los 6 a Los 12 Meses Soy Tu Beb\u00e9 Pasar\u00e9 Por 4 Etapas De Alimentos Haz Que Mi Primera Comida Sea Un Solo Alimento Necesito Comer a Mi Manera \u00bfCu\u00e1nto Debo Comer? Seguridad De Los Alimentos \u00a1Juega Conmigo! \u00a1Mira lo que puedo hacer! Mantenme sano y salvo Share to social Share Soy [&hellip;]<\/p>\n","protected":false},"featured_media":14464,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Beb\u00e9s de 6 a 12 Meses | Oklahoma WIC","_yoast_wpseo_metadesc":"Aprende c\u00f3mo apoyar el crecimiento de tu beb\u00e9 de 6 a 12 meses con una alimentaci\u00f3n adecuada, que incluye lactancia, f\u00f3rmula e introducci\u00f3n de alimentos s\u00f3lidos.","_yoast_wpseo_opengraph-title":"De Los 6 a Los 12 Meses","_yoast_wpseo_opengraph-description":"Alimenta a tu beb\u00e9 de 6 a 12 meses con confianza, aprende se\u00f1ales y seguridad alimentaria. \u2022 Se\u00f1ales de hambre y saciedad \ud83c\udf7d\ufe0f \u2022 Texturas por etapas \u2022 Alimentos seguros y a evitar \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","_yoast_wpseo_twitter-title":"De Los 6 a Los 12 Meses","_yoast_wpseo_twitter-description":"Alimenta a tu beb\u00e9 de 6 a 12 meses con confianza, aprende se\u00f1ales y seguridad alimentaria. \u2022 Se\u00f1ales de hambre y saciedad \ud83c\udf7d\ufe0f \u2022 Texturas por etapas \u2022 Alimentos seguros y a evitar \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","footnotes":""},"class_list":["post-16036","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-infants-es"],"acf":[],"yoast_head":"<title>Beb\u00e9s de 6 a 12 Meses | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Aprende c\u00f3mo apoyar el crecimiento de tu beb\u00e9 de 6 a 12 meses con una alimentaci\u00f3n adecuada, que incluye lactancia, f\u00f3rmula e introducci\u00f3n de alimentos s\u00f3lidos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De Los 6 a Los 12 Meses\" \/>\n<meta property=\"og:description\" content=\"Alimenta a tu beb\u00e9 de 6 a 12 meses con confianza, aprende se\u00f1ales y seguridad alimentaria. \u2022 Se\u00f1ales de hambre y saciedad \ud83c\udf7d\ufe0f \u2022 Texturas por etapas \u2022 Alimentos seguros y a evitar \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"De Los 6 a Los 12 Meses\" \/>\n<meta name=\"twitter:description\" content=\"Alimenta a tu beb\u00e9 de 6 a 12 meses con confianza, aprende se\u00f1ales y seguridad alimentaria. \u2022 Se\u00f1ales de hambre y saciedad \ud83c\udf7d\ufe0f \u2022 Texturas por etapas \u2022 Alimentos seguros y a evitar \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/\",\"name\":\"Beb\u00e9s de 6 a 12 Meses | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/09\\\/Baby-chewing-on-fingers.jpg\",\"datePublished\":\"2021-12-02T08:02:49+00:00\",\"dateModified\":\"2026-05-06T09:54:50+00:00\",\"description\":\"Aprende c\u00f3mo apoyar el crecimiento de tu beb\u00e9 de 6 a 12 meses con una alimentaci\u00f3n adecuada, que incluye lactancia, f\u00f3rmula e introducci\u00f3n de alimentos s\u00f3lidos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/09\\\/Baby-chewing-on-fingers.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/09\\\/Baby-chewing-on-fingers.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Baby chewing on fingers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/de-los-6-a-los-12-meses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De Los 6 a Los 12 Meses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Beb\u00e9s de 6 a 12 Meses | Oklahoma WIC","description":"Aprende c\u00f3mo apoyar el crecimiento de tu beb\u00e9 de 6 a 12 meses con una alimentaci\u00f3n adecuada, que incluye lactancia, f\u00f3rmula e introducci\u00f3n de alimentos s\u00f3lidos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/","og_locale":"es_ES","og_type":"article","og_title":"De Los 6 a Los 12 Meses","og_description":"Alimenta a tu beb\u00e9 de 6 a 12 meses con confianza, aprende se\u00f1ales y seguridad alimentaria. \u2022 Se\u00f1ales de hambre y saciedad \ud83c\udf7d\ufe0f \u2022 Texturas por etapas \u2022 Alimentos seguros y a evitar \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:54:50+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"De Los 6 a Los 12 Meses","twitter_description":"Alimenta a tu beb\u00e9 de 6 a 12 meses con confianza, aprende se\u00f1ales y seguridad alimentaria. \u2022 Se\u00f1ales de hambre y saciedad \ud83c\udf7d\ufe0f \u2022 Texturas por etapas \u2022 Alimentos seguros y a evitar \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udc46","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","twitter_misc":{"Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/","name":"Beb\u00e9s de 6 a 12 Meses | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","datePublished":"2021-12-02T08:02:49+00:00","dateModified":"2026-05-06T09:54:50+00:00","description":"Aprende c\u00f3mo apoyar el crecimiento de tu beb\u00e9 de 6 a 12 meses con una alimentaci\u00f3n adecuada, que incluye lactancia, f\u00f3rmula e introducci\u00f3n de alimentos s\u00f3lidos.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/09\/Baby-chewing-on-fingers.jpg","width":1920,"height":1280,"caption":"Baby chewing on fingers"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/de-los-6-a-los-12-meses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"De Los 6 a Los 12 Meses"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16036\/revisions"}],"predecessor-version":[{"id":37247,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/16036\/revisions\/37247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/14464"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=16036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":15640,"date":"2021-11-11T06:58:50","date_gmt":"2021-11-11T06:58:50","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/?post_type=eat-grow-live-health&#038;p=15640"},"modified":"2026-05-06T09:55:12","modified_gmt":"2026-05-06T09:55:12","slug":"1-ano-a-1-ano-y-medio","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/","title":{"rendered":"1 A\u00d1O A 1 A\u00d1O Y MEDIO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15640\" class=\"elementor elementor-15640 elementor-1172\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197c1ef9 elementor-section-content-middle hero d-flex elementor-hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197c1ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cc0c10  text-center\" data-id=\"11cc0c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd119a7 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"6dd119a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">1 A\u00d1O A 1 A\u00d1O Y MEDIO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73086cf7 elementor-widget elementor-widget-html\" data-id=\"73086cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/children-es\/\">Ni\u00f1as<\/a> <\/li><li>1 A\u00d1O A 1 A\u00d1O Y MEDIO<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c84c9b elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"1c84c9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b3ad06 left-side progress-bar-nav\" data-id=\"5b3ad06\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-598c074 elementor-widget elementor-widget-html\" data-id=\"598c074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d74f6 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"94d74f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Introduction\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introducci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#breakfast\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lunch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almuerzo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#snack\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bocadillos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dinner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-group\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cantidades diarias sugeridas para grupos de alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#look-whay-i-can-do\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Mira Lo Que Puedo Hacer!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keep-me-safe-and-healthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme Seguro Y Sano<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-36ab38e right-side\" data-id=\"36ab38e\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-81bb072 section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81bb072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3af1fbd\" data-id=\"3af1fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a27dcdd elementor-widget elementor-widget-html\" data-id=\"a27dcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68cbacc elementor-section-content-middle scroll-section section section-introduction pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68cbacc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e576187\" data-id=\"e576187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e79c1f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0e79c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ya puedo aprender a comer la mayor\u00eda de los alimentos que t\u00fa comes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a1183 bold-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f0a1183\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Necesito tu ayuda para aprender a comer bien y <strong>A HACERLO POR MI CUENTA!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e481c18 scroll-section section section-introduction pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e481c18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11ea1e0 elementor-invisible\" data-id=\"11ea1e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1ead22 elementor-invisible\" data-id=\"d1ead22\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd2f7f8 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"bd2f7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>QU\u00c9<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e7acc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d1e7acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofr\u00e9ceme porciones peque\u00f1as de varios alimentos que yo pueda comer con facilidad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito alimentos blandos, tiernos y h\u00famedos, como vegetales cocidos y frutas blandas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A\u00fan me encanta que me amamantes, \u00a1pero un vaso de leche materna extra\u00edda tambi\u00e9n est\u00e1 bien!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bfd43 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"48bfd43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u00d3MO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7450d8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d7450d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofr\u00e9ceme los alimentos en un platito o un taz\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quiero elegir si uso las manos o la cuchara. Tenme paciencia si causo un reguero.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Corta mi comida en bocaditos que no sean m\u00e1s grandes que la u\u00f1a de tu pulgar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2642774 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"2642774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CU\u00c1NDO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1583a3c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1583a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lo mejor para m\u00ed es hacer 3 comidas (desayuno, almuerzo y cena) y comer 2 o 3 bocadillos. Comamos todos los d\u00edas a la misma hora.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Solo necesito agua entre las comidas y los bocadillos.<\/strong> As\u00ed tendr\u00e9 hambre, pero no demasiada, cuando sea hora de la siguiente comida o el siguiente bocadillo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65267f mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"b65267f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00d3NDE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a682d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a6a682d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come conmigo. Necesito tu ayuda y aprendo muchas cosas durante las comidas familiares. El tiempo que pasamos juntos es especial. Cuando me prestas atenci\u00f3n, me siento amado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9jame comer en la mesa con los dem\u00e1s. Necesito sentarme en una silla alta, de forma segura, erguido, con apoyo y el cintur\u00f3n abrochado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0387f94 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0387f94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ce22e6 section-rightImg-content elementor-invisible\" data-id=\"7ce22e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2bca43 bg-overlay img-txt-overlay elementor-widget elementor-widget-text-editor\" data-id=\"e2bca43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\">\n<div class=\"col-md-7 col-lg-6\">\n<div class=\"section-info-text mb-3\">De los alimentos que me ofrezcas, d\u00e9jame elegir cu\u00e1les quiero y en qu\u00e9 cantidad.<\/div>\n<div class=\"section-info-text\">No me obligues a comer m\u00e1s o menos de lo que yo quiera.<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89e3fe9 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89e3fe9\" data-element_type=\"section\" data-e-type=\"section\" id=\"breakfast\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-54a1cb2\" data-id=\"54a1cb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226d3c2 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"226d3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunos ejemplos de c\u00f3mo se ver\u00edan los tama\u00f1os de las porciones de comida y refrigerio en mi plato.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b3b91 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"73b3b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5dbc9e7 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dbc9e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a3a0011\" data-id=\"a3a0011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1497b08 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1497b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bc de taza de kiwi en cubos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e99d09 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0e99d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"414\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-breakfast.jpg\" class=\"attachment-full size-full wp-image-21690\" alt=\"Breakfast ideas for children ages 1 to 1.5 years\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-breakfast.jpg 615w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-breakfast-300x202.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b763cd2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b763cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bd rebanada cortada de pan tostado de granos integrales<\/h3>\n<h3 class=\"h5 dish-protein-text\">\u00bd huevo, cocido o picado<\/h3>\n<h3 class=\"h5 dish-dairy-text\">\u00bd taza de leche materna o leche entera<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f26fd2 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f26fd2\" data-element_type=\"section\" data-e-type=\"section\" id=\"lunch\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-625145a\" data-id=\"625145a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5429c1c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5429c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd09309 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd09309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a47989\" data-id=\"1a47989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6c9693 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c6c9693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bd banana mediana cortada en rebanadas<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de habichuelas verdes cocidas y picadas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5138814 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5138814\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"422\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-lunch.jpg\" class=\"attachment-full size-full wp-image-21693\" alt=\"Toddler lunch banana rice beans\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-lunch.jpg 615w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-lunch-300x206.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713bd00 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"713bd00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bc de taza de arroz integral cocido<\/h3>\n<h3 class=\"h5 dish-dairy-text\">\u00bd vaso de leche materna o leche entera<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09f6a70 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09f6a70\" data-element_type=\"section\" data-e-type=\"section\" id=\"snack\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a010f19\" data-id=\"a010f19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f2f168 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0f2f168\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6de9ba7 section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de9ba7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0632b57\" data-id=\"0632b57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ced8a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"61ced8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/child-1-1.5-snack-list.jpg\" class=\"attachment-full size-full wp-image-16823\" alt=\"snack\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/child-1-1.5-snack-list.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/child-1-1.5-snack-list-300x135.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2022\/01\/child-1-1.5-snack-list-768x346.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f274b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"24f274b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bd taza de cereal seco<\/h3>\n<h3 class=\"h5 dish-grains-text\">2 a 3 galletas saladas <span class=\"dish-dairy-text\">con queso<\/span><\/h3>\n<h3 class=\"h5 dish-grains-text\">\u00bd galleta dulce<\/h3>\n<h3 class=\"h5 dish-water-text\">Agua entre las comidas y los bocadillos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fdc738 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fdc738\" data-element_type=\"section\" data-e-type=\"section\" id=\"dinner\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba3df0b\" data-id=\"ba3df0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae4472 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ae4472\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-668f58a section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"668f58a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b0a782\" data-id=\"6b0a782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d766d35 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d766d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bc de taza de fresas cortadas en cubos<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd taza de ch\u00edcharos machacados<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b260f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"59b260f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"418\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-dinner.jpg\" class=\"attachment-full size-full wp-image-21696\" alt=\"Dinner ideas for children ages 1 to 1.5 years\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-dinner.jpg 615w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-dinner-300x204.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d291d1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8d291d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bc de taza de pasta de granos integrales cocida<\/h3>\n<h3 class=\"h5 dish-protein-text\">2 cucharadas de pollo horneado y picado<\/h3>\n<h3 class=\"h5 dish-dairy-text\">\u00bd taza de leche materna o leche entera<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54e6c0d section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54e6c0d\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-014dd79\" data-id=\"014dd79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e0747 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"24e0747\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cantidades Diarias Sugeridas Para Grupos De Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb3a3e2 section pt0 pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3a3e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d41b5a6 elementor-invisible\" data-id=\"d41b5a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa63f2c elementor-widget elementor-widget-heading\" data-id=\"aa63f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUTAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a098c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"29a098c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1 taza en total)<\/p><p>Fruta cruda, cocida o blanda.<\/p><p>Machacada, rebanada o picada.<\/p><p>De diversos colores: rojas, amarillas, anaranjadas, azules y verdes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e7a5121 elementor-invisible\" data-id=\"e7a5121\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24d2d79 elementor-widget elementor-widget-heading\" data-id=\"24d2d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VEGETALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c255d8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6c255d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1 taza en total)<\/p><p>Vegetales cocidos y machacados, rebanados o picados.<\/p><p>De diversos colores: verde oscuro, anaranjados, rojos, amarillos y morados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-181238f elementor-invisible\" data-id=\"181238f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ff006 elementor-widget elementor-widget-heading\" data-id=\"72ff006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GRANOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d954fb6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d954fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd onza<br \/>(3 onzas en total)<\/p><p>Bocaditos.<\/p><p>Pan, tortillas, arroz o fideos de granos integrales.<\/p><p>Cereal seco o cocido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a21d67 section pt0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a21d67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a530dee\" data-id=\"a530dee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f927510 elementor-invisible\" data-id=\"f927510\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e87adda elementor-widget elementor-widget-heading\" data-id=\"e87adda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROTE\u00cdNAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bbaab elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"68bbaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333232; font-family: 'Gotham HTF';\"><strong>2 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = 1 onza<br \/>(2 onzas en total)<\/p><p>Carne roja, de ave o pescado cocida y cortada.<\/p><p>Huevos.<\/p><p>Habichuelas o guisantes cocidos y machacados.<\/p><p>Mantequilla de man\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-cc67515 elementor-invisible\" data-id=\"cc67515\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af70bf5 elementor-widget elementor-widget-heading\" data-id=\"af70bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1188323 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1188323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(2 tazas en total)<\/p><p>Leche materna (del pecho o extra\u00edda) o leche entera.<\/p><p>Yogur.<\/p><p>Queso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ce7a003\" data-id=\"ce7a003\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa9df58 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa9df58\" data-element_type=\"section\" data-e-type=\"section\" id=\"look-whay-i-can-do\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfbe69e elementor-invisible\" data-id=\"bfbe69e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d53951c elementor-widget elementor-widget-heading\" data-id=\"d53951c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Mira lo que puedo hacer!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032b9b6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"032b9b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedo beber de un vaso peque\u00f1o de pl\u00e1stico en las comidas y los bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estoy aprendiendo a usar una cuchara.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me encanta aprender a caminar contigo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es posible que sepa decir algunas palabras. L\u00e9eme, h\u00e1blame y c\u00e1ntame para que pueda aprender m\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1da130f section pl-0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1da130f\" data-element_type=\"section\" data-e-type=\"section\" id=\"keep-me-safe-and-healthy\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d7fd70f\" data-id=\"d7fd70f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c13b5d0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c13b5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"632\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/baby-dad-brush.jpg\" class=\"attachment-full size-full wp-image-17213\" alt=\"Father helping child brush teeth\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/baby-dad-brush.jpg 768w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/baby-dad-brush-300x247.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5388433 elementor-invisible\" data-id=\"5388433\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0283f27 elementor-widget elementor-widget-heading\" data-id=\"0283f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenme seguro y sano.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1557d73 elementor-widget elementor-widget-text-editor\" data-id=\"1557d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>NO<\/strong> me des alimentos con los que podr\u00eda ahogarme, como nueces enteras, uvas enteras, semillas, hot dogs o dulces duros.<\/p><p>Necesito hacerme los controles con el m\u00e9dico y vacunarme para mantenerme sano. Debo ir al m\u00e9dico cuando cumpla 12 meses, 15 meses y 18 meses.<\/p><p>Cep\u00edllame los dientes dos veces al d\u00eda con agua y un cepillo de dientes peque\u00f1o de cerdas suaves.<\/p><p>Est\u00e9 conmigo durante el tiempo frente a la pantalla e interact\u00fae conmigo. Recuerda programar mucho tiempo de mi d\u00eda sin pantallas electr\u00f3nicas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1 A\u00d1O A 1 A\u00d1O Y MEDIO Introducci\u00f3n Desayuno Almuerzo Bocadillos Cena Cantidades diarias sugeridas para grupos de alimentos \u00a1Mira Lo Que Puedo Hacer! Mantenme Seguro Y Sano Share to social Share Ya puedo aprender a comer la mayor\u00eda de los alimentos que t\u00fa comes. \u00a1Necesito tu ayuda para aprender a comer bien y A [&hellip;]<\/p>\n","protected":false},"featured_media":16936,"template":"elementor_header_footer","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1 a 1.5 A\u00f1os | Oklahoma WIC","_yoast_wpseo_metadesc":"Aprende sobre nutrici\u00f3n e ideas de comidas para ni\u00f1os de 1 a 1.5 a\u00f1os. Descubre consejos \u00fatiles para alimentar a tu ni\u00f1o peque\u00f1o, junto con las porciones recomendadas y las pautas de seguridad.","_yoast_wpseo_opengraph-title":"1 A\u00d1O A 1 A\u00d1O Y MEDIO","_yoast_wpseo_opengraph-description":"Tu gu\u00eda pr\u00e1ctica para alimentar a tu beb\u00e9 de 1 a\u00f1o a 18 meses, sin dramas y con confianza. \u2022 Porciones Peque\u00f1as \ud83e\udd63 \u2022 Comidas Familiares \u2022 Alimentos Seguros \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","_yoast_wpseo_twitter-title":"1 A\u00d1O A 1 A\u00d1O Y MEDIO","_yoast_wpseo_twitter-description":"Tu gu\u00eda pr\u00e1ctica para alimentar a tu beb\u00e9 de 1 a\u00f1o a 18 meses, sin dramas y con confianza. \u2022 Porciones Peque\u00f1as \ud83e\udd63 \u2022 Comidas Familiares \u2022 Alimentos Seguros \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","footnotes":""},"class_list":["post-15640","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-children-es"],"acf":[],"yoast_head":"<title>Nutrici\u00f3n y Consejos para Ni\u00f1os de 1 a 1.5 A\u00f1os | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Aprende sobre nutrici\u00f3n e ideas de comidas para ni\u00f1os de 1 a 1.5 a\u00f1os. Descubre consejos \u00fatiles para alimentar a tu ni\u00f1o peque\u00f1o, junto con las porciones recomendadas y las pautas de seguridad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 A\u00d1O A 1 A\u00d1O Y MEDIO\" \/>\n<meta property=\"og:description\" content=\"Tu gu\u00eda pr\u00e1ctica para alimentar a tu beb\u00e9 de 1 a\u00f1o a 18 meses, sin dramas y con confianza. \u2022 Porciones Peque\u00f1as \ud83e\udd63 \u2022 Comidas Familiares \u2022 Alimentos Seguros \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:55:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"1 A\u00d1O A 1 A\u00d1O Y MEDIO\" \/>\n<meta name=\"twitter:description\" content=\"Tu gu\u00eda pr\u00e1ctica para alimentar a tu beb\u00e9 de 1 a\u00f1o a 18 meses, sin dramas y con confianza. \u2022 Porciones Peque\u00f1as \ud83e\udd63 \u2022 Comidas Familiares \u2022 Alimentos Seguros \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/\",\"name\":\"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1 a 1.5 A\u00f1os | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/child-1-1.5-banner.jpg\",\"datePublished\":\"2021-11-11T06:58:50+00:00\",\"dateModified\":\"2026-05-06T09:55:12+00:00\",\"description\":\"Aprende sobre nutrici\u00f3n e ideas de comidas para ni\u00f1os de 1 a 1.5 a\u00f1os. Descubre consejos \u00fatiles para alimentar a tu ni\u00f1o peque\u00f1o, junto con las porciones recomendadas y las pautas de seguridad.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/child-1-1.5-banner.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/child-1-1.5-banner.jpg\",\"width\":500,\"height\":605},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-a-1-ano-y-medio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 A\u00d1O A 1 A\u00d1O Y MEDIO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1 a 1.5 A\u00f1os | Oklahoma WIC","description":"Aprende sobre nutrici\u00f3n e ideas de comidas para ni\u00f1os de 1 a 1.5 a\u00f1os. Descubre consejos \u00fatiles para alimentar a tu ni\u00f1o peque\u00f1o, junto con las porciones recomendadas y las pautas de seguridad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/","og_locale":"es_ES","og_type":"article","og_title":"1 A\u00d1O A 1 A\u00d1O Y MEDIO","og_description":"Tu gu\u00eda pr\u00e1ctica para alimentar a tu beb\u00e9 de 1 a\u00f1o a 18 meses, sin dramas y con confianza. \u2022 Porciones Peque\u00f1as \ud83e\udd63 \u2022 Comidas Familiares \u2022 Alimentos Seguros \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:55:12+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"1 A\u00d1O A 1 A\u00d1O Y MEDIO","twitter_description":"Tu gu\u00eda pr\u00e1ctica para alimentar a tu beb\u00e9 de 1 a\u00f1o a 18 meses, sin dramas y con confianza. \u2022 Porciones Peque\u00f1as \ud83e\udd63 \u2022 Comidas Familiares \u2022 Alimentos Seguros \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/","name":"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1 a 1.5 A\u00f1os | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","datePublished":"2021-11-11T06:58:50+00:00","dateModified":"2026-05-06T09:55:12+00:00","description":"Aprende sobre nutrici\u00f3n e ideas de comidas para ni\u00f1os de 1 a 1.5 a\u00f1os. Descubre consejos \u00fatiles para alimentar a tu ni\u00f1o peque\u00f1o, junto con las porciones recomendadas y las pautas de seguridad.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1-1.5-banner.jpg","width":500,"height":605},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-a-1-ano-y-medio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"1 A\u00d1O A 1 A\u00d1O Y MEDIO"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/15640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/15640\/revisions"}],"predecessor-version":[{"id":37260,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/15640\/revisions\/37260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/16936"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":13699,"date":"2021-08-18T08:17:34","date_gmt":"2021-08-18T08:17:34","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/eat-grow-live-healthy\/1-5-2-year-old\/"},"modified":"2026-05-06T09:55:33","modified_gmt":"2026-05-06T09:55:33","slug":"1-ano-y-medio-a-2-anos","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/","title":{"rendered":"1 A\u00d1O Y MEDIO A 2 A\u00d1OS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13699\" class=\"elementor elementor-13699 elementor-5342\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d9d949d elementor-section-content-middle hero d-flex elementor-hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d9d949d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44f58141  text-center\" data-id=\"44f58141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d720dc mb-0 elementor-widget elementor-widget-heading\" data-id=\"34d720dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">1 A\u00d1O Y MEDIO A 2 A\u00d1OS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76392ea9 elementor-widget elementor-widget-html\" data-id=\"76392ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow\/children-es\/\">Ni\u00f1as<\/a> <\/li><li>1 A\u00d1O Y MEDIO A 2 A\u00d1OS<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c84c9b elementor-section-full_width page-inner-details children-onehalf-two-details elementor-section-height-default elementor-section-height-default\" data-id=\"1c84c9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b3ad06 left-side progress-bar-nav\" data-id=\"5b3ad06\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7615a elementor-widget elementor-widget-html\" data-id=\"9c7615a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51ff34 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c51ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Introduction\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introducci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#breakfast\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lunch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almuerzo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#snack\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bocadillos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dinner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-group\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cantidades diarias sugeridas para grupos de alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#look-whay-i-can-do\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Mira Lo Que Puedo Hacer!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keep-me-safe-and-healthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme Seguro Y Sano<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-36ab38e right-side\" data-id=\"36ab38e\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a146d06 section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a146d06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-463eb79\" data-id=\"463eb79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec38604 elementor-widget elementor-widget-html\" data-id=\"ec38604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68cbacc elementor-section-content-middle scroll-section section section-introduction pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68cbacc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e576187\" data-id=\"e576187\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6167b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4f6167b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crezco Y Aprendo Todos Los D\u00edas.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e81bb bold-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a4e81bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00a1Necesito que me ayudes a aprender a comer bien y <strong>A PROBAR NUEVOS ALIMENTOS!<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b0c230 scroll-section section section-introduction pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0c230\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36288d1\" data-id=\"36288d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65db1cd mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65db1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>QU\u00c9<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795d02 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"4795d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofr\u00e9ceme peque\u00f1as cantidades (de 1 a 2 cucharadas) de varios alimentos, incluso los que no te gusten.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofr\u00e9ceme un alimento nuevo junto con otro que ya conozca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4466d1 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d4466d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u00d3MO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ccc6f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b0ccc6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9jame usar mi cuchara, las manos o ambas. Aprendo oliendo, probando y tocando los alimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si no me gusta un nuevo alimento al instante, \u00a1est\u00e1 bien! Ofr\u00e9cemelo de nuevo en otro momento.  Puede que tengas que hacerlo 10 veces o m\u00e1s antes de que decida probarlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No me obligues a comer. D\u00e9jame comer a mi manera: r\u00e1pida o lenta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c01e4b mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c01e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CU\u00c1NDO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32ab22 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"a32ab22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Necesito seguir una rutina. Comamos todos los d\u00edas a la misma hora.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mi est\u00f3mago todav\u00eda es peque\u00f1o, as\u00ed que tengo hambre cada 2 o 3 horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lo mejor para m\u00ed es hacer 3 comidas (desayuno, almuerzo y cena) y comer 2 o 3 bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Solo necesito agua entre las comidas y los bocadillos.<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1282607 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1282607\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00d3NDE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7d841 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"ce7d841\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come conmigo. Aprender cosas nuevas puede dar miedo. Me siento seguro contigo y aprender\u00e9 mejor si tengo tu apoyo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-134ac40 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"134ac40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc6d28d section-rightImg-content\" data-id=\"cc6d28d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00fdb9f bg-overlay img-txt-overlay elementor-widget elementor-widget-text-editor\" data-id=\"00fdb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\"><div class=\"col-md-6 offset-md-6 col-lg-6 offset-lg-6 col-xl-5 offset-xl-7 wow fadeInUp\"><div class=\"section-info-text mb-3\">D\u00e9jame decidir qu\u00e9 y cu\u00e1nto comer.<\/div><div class=\"section-info-text\">No me hagas comer m\u00e1s o menos de lo que yo quiera.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7438f56 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7438f56\" data-element_type=\"section\" data-e-type=\"section\" id=\"breakfast\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a68d68c\" data-id=\"a68d68c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8419bd6 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8419bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunos ejemplos de c\u00f3mo se ver\u00edan los tama\u00f1os de las porciones de comida y refrigerio en mi plato.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db3af5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7db3af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4779a4 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4779a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e0815d\" data-id=\"1e0815d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-971aa53 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"971aa53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bc de taza de fresas cortadas en cubos<\/h3>\n<h3 class=\"h5 dish-dairy-text\">\u00bd taza de leche materna o leche entera<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602f8c1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"602f8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"440\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-breakfast-list-1.jpg\" class=\"attachment-full size-full wp-image-21705\" alt=\"Breakfast ideas for children ages 1.5 to 2 years\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-breakfast-list-1.jpg 780w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-breakfast-list-1-300x169.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-breakfast-list-1-768x433.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da242d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2da242d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bd rebanada cortada de pan tostado de granos integrales<\/h3>\n<h3 class=\"h5 dish-protein-text\">1 huevo cocido y cortado<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4b2cbe section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4b2cbe\" data-element_type=\"section\" data-e-type=\"section\" id=\"lunch\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5a2e9c\" data-id=\"f5a2e9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b6527 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"08b6527\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05dd9e3 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05dd9e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-783a0b4\" data-id=\"783a0b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca3aac mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ca3aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bd banana mediana cortada en rebanadas<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bc de taza de habichuelas verdes cocidas y picadas<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7954610 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7954610\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"440\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-lunch-list-1.jpg\" class=\"attachment-full size-full wp-image-21708\" alt=\"Lunch ideas for children ages 1.5 to 2 years\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-lunch-list-1.jpg 780w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-lunch-list-1-300x169.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-lunch-list-1-768x433.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1c33f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ba1c33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bc de taza de macarrones de granos integrales <span class=\"dish-dairy-text\">con queso<\/span><\/h3>\n<h3 class=\"h5 dish-water-text\">\u00bd vaso de agua<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7723e7c section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7723e7c\" data-element_type=\"section\" data-e-type=\"section\" id=\"snack\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b737912\" data-id=\"b737912\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c874b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4c874b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8aedbff section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aedbff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-917bb6c\" data-id=\"917bb6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0437aae elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0437aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"385\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-snack-list.jpg\" class=\"attachment-full size-full wp-image-16989\" alt=\"Crackers, cereal, veggies, water snack\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-snack-list.jpg 830w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-snack-list-300x139.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-snack-list-768x356.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d472c62 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d472c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">\u00bd taza de cereal seco<\/h3>\n<h3 class=\"h5 dish-grains-text\">2 a 3 galletas saladas <span class=\"dish-dairy-text\">con queso<\/span><\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bc de taza de zanahorias cocidas y cortadas en rebanadas<\/h3>\n<h3 class=\"h5 dish-water-text\">Agua entre las comidas y los bocadillos<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7e3d65 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7e3d65\" data-element_type=\"section\" data-e-type=\"section\" id=\"dinner\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10eb972\" data-id=\"10eb972\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-603fe54 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"603fe54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-02594a9 section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02594a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-057ac1b\" data-id=\"057ac1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5f238a mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c5f238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-fruit-text\">\u00bc de taza de pur\u00e9 de manzana<\/h3>\n<h3 class=\"h5 dish-vegetables-text\">\u00bd de taza de broccoli cocido y cortado<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f9f3a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"71f9f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"442\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-dinner.jpg\" class=\"attachment-full size-full wp-image-21711\" alt=\"Dinner ideas for children ages 1.5 to 2 years\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-dinner.jpg 780w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-dinner-300x170.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/child-1.5-2-dinner-768x435.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793aa34 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"793aa34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"h5 dish-grains-text\">1 tortilla de ma\u00edz mediana cortada<\/h5>\n<h3 class=\"h5 dish-protein-text\">\u00bc de taza de habichuelas pinto cocidas y machacadas<\/h5>\n<h3 class=\"h5 dish-dairy-text\">\u00bd vaso de leche materna o leche entera<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6482538 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6482538\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f0493ab\" data-id=\"f0493ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5c0c65 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a5c0c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cantidades Diarias Sugeridas Para Grupos De Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-052a5d4 section pt0 pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"052a5d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dbe29dd elementor-invisible\" data-id=\"dbe29dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9aa7d2 elementor-widget elementor-widget-heading\" data-id=\"a9aa7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUTAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da4ce9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6da4ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1 taza en total)<\/p><p>Fruta cruda, cocida o blanda.<\/p><p>Machacada, rebanada o cortada.<\/p><p>De diversos colores: rojas, amarillas, anaranjadas, azules y verdes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-17af67c elementor-invisible\" data-id=\"17af67c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d52b05 elementor-widget elementor-widget-heading\" data-id=\"3d52b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VEGETALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e463999 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e463999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1 taza en total)<\/p><p>Vegetales cocidos y machacados, rebanados o picados.<\/p><p>De diversos colores: verde oscuro, anaranjados, rojos, amarillos y morados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7d36ec2 elementor-invisible\" data-id=\"7d36ec2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954141c elementor-widget elementor-widget-heading\" data-id=\"954141c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GRANOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f453343 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f453343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd onza<br \/>(3 onzas en total)<\/p><p>Bocaditos.<\/p><p>Pan, tortillas, arroz o fideos de granos integrales.<\/p><p>Cereal seco o cocido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d6af73 section pt0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d6af73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c587491\" data-id=\"c587491\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-216ee53 elementor-invisible\" data-id=\"216ee53\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fabefe3 elementor-widget elementor-widget-heading\" data-id=\"fabefe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROTE\u00cdNAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa2386 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"efa2386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = 1 onza<br \/>(2 onzas en total)<\/p><p>Carne roja, de ave o pescado cocida y cortada.<\/p><p>Huevos.<\/p><p>Habichuelas o guisantes cocidos y machacados.<\/p><p>Mantequilla de man\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b3cedd4 elementor-invisible\" data-id=\"b3cedd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6353007 elementor-widget elementor-widget-heading\" data-id=\"6353007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d0b5b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"44d0b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4 porciones al d\u00eda <\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(2 tazas en total)<\/p><p>Leche materna (del pecho o extra\u00edda) o leche entera.<\/p><p>Yogur.<\/p><p>Queso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-14937bb\" data-id=\"14937bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49c3642 section what-do-section info-box-img setbg elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c3642\" data-element_type=\"section\" data-e-type=\"section\" id=\"look-whay-i-can-do\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7afe883 inner-sec\" data-id=\"7afe883\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7144f48 elementor-widget elementor-widget-heading\" data-id=\"7144f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Mira lo que puedo hacer!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed16fda elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ed16fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entiendo muchas de las cosas que dices. \u00a1L\u00e9eme, h\u00e1blame y c\u00e1ntame para que pueda aprender m\u00e1s!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me gusta copiar lo que haces. D\u00e9jame jugar con un taz\u00f3n y una cuchara. Har\u00e9 como que mezclo la comida igual que t\u00fa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Todav\u00eda estoy aprendiendo a usar la cuchara y el vaso. Tenme paciencia si causo un reguero.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedo usar las manos para apilar bloques, lanzar una pelota, empujar los juguetes y jalar de ellos. \u00a1Juega conmigo!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b56ca70 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b56ca70\" data-element_type=\"section\" data-e-type=\"section\" id=\"keep-me-safe-and-healthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c301b5e\" data-id=\"c301b5e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e630d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"91e630d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenme seguro y sano.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0c6d0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bc0c6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me encanta correr, saltar y trepar. Vig\u00edlame cuando haga cosas para que no me haga da\u00f1o.<\/p><p>Me gusta explorar. Abro puertas y cajones para ver lo que hay dentro. D\u00e9jame aprender, pero cu\u00eddame.<\/p><p><strong>NO<\/strong> me des alimentos con los que podr\u00eda ahogarme, como nueces enteras, uvas enteras, semillas, <em>hot dogs<\/em> o dulces duros.<\/p><p>Necesito hacerme los controles con el m\u00e9dico y vacunarme para mantenerme sano. Debo visitar al m\u00e9dico a los 18 meses y a los 2 a\u00f1os.<\/p><p>Si a\u00fan no he ido al dentista, pide mi primera cita. Deber\u00eda cepillarme los dientes dos veces al d\u00eda. Preg\u00fantale a mi dentista c\u00f3mo mantener mis dientes sanos.<\/p><p>Est\u00e9 conmigo durante el tiempo frente a la pantalla e interact\u00fae conmigo. Recuerda programar mucho tiempo de mi d\u00eda sin pantallas electr\u00f3nicas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1 A\u00d1O Y MEDIO A 2 A\u00d1OS Introducci\u00f3n Desayuno Almuerzo Bocadillos Cena Cantidades diarias sugeridas para grupos de alimentos \u00a1Mira Lo Que Puedo Hacer! Mantenme Seguro Y Sano Share to social Share Crezco Y Aprendo Todos Los D\u00edas. \u00a1Necesito que me ayudes a aprender a comer bien y A PROBAR NUEVOS ALIMENTOS! QU\u00c9 Ofr\u00e9ceme peque\u00f1as [&hellip;]<\/p>\n","protected":false},"featured_media":15581,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1.5 a 2 A\u00f1os | Oklahoma WIC","_yoast_wpseo_metadesc":"Obt\u00e9n orientaci\u00f3n sobre la alimentaci\u00f3n de ni\u00f1os de 1.5 a 2 a\u00f1os. Aprende sobre alimentos saludables, tama\u00f1os de porciones y consejos para asegurar el crecimiento y desarrollo de tu ni\u00f1o peque\u00f1o.","_yoast_wpseo_opengraph-title":"1 A\u00d1O Y MEDIO A 2 A\u00d1OS","_yoast_wpseo_opengraph-description":"Ayuda a tu peque a probar nuevos alimentos sin estr\u00e9s, con porciones y rutinas f\u00e1ciles. \u2022 Rutina y horarios \u2022 Porciones peque\u00f1as \ud83e\udd44 \u2022 Seguridad y salud \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_opengraph-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","_yoast_wpseo_twitter-title":"1 A\u00d1O Y MEDIO A 2 A\u00d1OS","_yoast_wpseo_twitter-description":"Ayuda a tu peque a probar nuevos alimentos sin estr\u00e9s, con porciones y rutinas f\u00e1ciles. \u2022 Rutina y horarios \u2022 Porciones peque\u00f1as \ud83e\udd44 \u2022 Seguridad y salud \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","_yoast_wpseo_twitter-image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","footnotes":""},"class_list":["post-13699","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-children-es"],"acf":[],"yoast_head":"<title>Nutrici\u00f3n y Consejos para Ni\u00f1os de 1.5 a 2 A\u00f1os | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Obt\u00e9n orientaci\u00f3n sobre la alimentaci\u00f3n de ni\u00f1os de 1.5 a 2 a\u00f1os. Aprende sobre alimentos saludables, tama\u00f1os de porciones y consejos para asegurar el crecimiento y desarrollo de tu ni\u00f1o peque\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 A\u00d1O Y MEDIO A 2 A\u00d1OS\" \/>\n<meta property=\"og:description\" content=\"Ayuda a tu peque a probar nuevos alimentos sin estr\u00e9s, con porciones y rutinas f\u00e1ciles. \u2022 Rutina y horarios \u2022 Porciones peque\u00f1as \ud83e\udd44 \u2022 Seguridad y salud \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T09:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"1 A\u00d1O Y MEDIO A 2 A\u00d1OS\" \/>\n<meta name=\"twitter:description\" content=\"Ayuda a tu peque a probar nuevos alimentos sin estr\u00e9s, con porciones y rutinas f\u00e1ciles. \u2022 Rutina y horarios \u2022 Porciones peque\u00f1as \ud83e\udd44 \u2022 Seguridad y salud \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/\",\"name\":\"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1.5 a 2 A\u00f1os | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/children_featured_2.jpg\",\"datePublished\":\"2021-08-18T08:17:34+00:00\",\"dateModified\":\"2026-05-06T09:55:33+00:00\",\"description\":\"Obt\u00e9n orientaci\u00f3n sobre la alimentaci\u00f3n de ni\u00f1os de 1.5 a 2 a\u00f1os. Aprende sobre alimentos saludables, tama\u00f1os de porciones y consejos para asegurar el crecimiento y desarrollo de tu ni\u00f1o peque\u00f1o.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/children_featured_2.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/39\\\/2021\\\/08\\\/children_featured_2.jpg\",\"width\":500,\"height\":605,\"caption\":\"children\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/1-ano-y-medio-a-2-anos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 A\u00d1O Y MEDIO A 2 A\u00d1OS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahoma.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1.5 a 2 A\u00f1os | Oklahoma WIC","description":"Obt\u00e9n orientaci\u00f3n sobre la alimentaci\u00f3n de ni\u00f1os de 1.5 a 2 a\u00f1os. Aprende sobre alimentos saludables, tama\u00f1os de porciones y consejos para asegurar el crecimiento y desarrollo de tu ni\u00f1o peque\u00f1o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/","og_locale":"es_ES","og_type":"article","og_title":"1 A\u00d1O Y MEDIO A 2 A\u00d1OS","og_description":"Ayuda a tu peque a probar nuevos alimentos sin estr\u00e9s, con porciones y rutinas f\u00e1ciles. \u2022 Rutina y horarios \u2022 Porciones peque\u00f1as \ud83e\udd44 \u2022 Seguridad y salud \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","og_url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/","og_site_name":"Oklahoma Wic","article_modified_time":"2026-05-06T09:55:33+00:00","og_image":[{"url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"1 A\u00d1O Y MEDIO A 2 A\u00d1OS","twitter_description":"Ayuda a tu peque a probar nuevos alimentos sin estr\u00e9s, con porciones y rutinas f\u00e1ciles. \u2022 Rutina y horarios \u2022 Porciones peque\u00f1as \ud83e\udd44 \u2022 Seguridad y salud \u00bfListo para sumergirte? Toca el enlace en nuestra bio \ud83d\udc46","twitter_image":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/","url":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/","name":"Nutrici\u00f3n y Consejos para Ni\u00f1os de 1.5 a 2 A\u00f1os | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/#primaryimage"},"image":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","datePublished":"2021-08-18T08:17:34+00:00","dateModified":"2026-05-06T09:55:33+00:00","description":"Obt\u00e9n orientaci\u00f3n sobre la alimentaci\u00f3n de ni\u00f1os de 1.5 a 2 a\u00f1os. Aprende sobre alimentos saludables, tama\u00f1os de porciones y consejos para asegurar el crecimiento y desarrollo de tu ni\u00f1o peque\u00f1o.","breadcrumb":{"@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/#primaryimage","url":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","contentUrl":"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/08\/children_featured_2.jpg","width":500,"height":605,"caption":"children"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahoma.wicresources.org\/es\/eat-grow-live-healthy\/1-ano-y-medio-a-2-anos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahoma.wicresources.org\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"1 A\u00d1O Y MEDIO A 2 A\u00d1OS"}]},{"@type":"WebSite","@id":"https:\/\/oklahoma.wicresources.org\/es\/#website","url":"https:\/\/oklahoma.wicresources.org\/es\/","name":"Oklahoma Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahoma.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/13699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":5,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/13699\/revisions"}],"predecessor-version":[{"id":37278,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/13699\/revisions\/37278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media\/15581"}],"wp:attachment":[{"href":"https:\/\/oklahoma.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=13699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]