{"id":17924,"date":"2022-05-09T10:37:30","date_gmt":"2022-05-09T10:37:30","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/breastfeeding\/nutrition-fitness\/"},"modified":"2026-09-11T05:44:50","modified_gmt":"2026-09-11T05:44:50","slug":"nutrition-fitness","status":"publish","type":"breastfeeding","link":"https:\/\/oklahoma.wicresources.org\/es\/breastfeeding\/nutrition-fitness\/","title":{"rendered":"Nutrici\u00f3n y Ejercicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17924\" class=\"elementor elementor-17924 elementor-15956\" data-elementor-post-type=\"breastfeeding\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4853ff39 elementor-section-content-middle hero d-flex elementor-hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4853ff39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605935d5  text-center\" data-id=\"605935d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b25e8d bf-beefit-title mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"35b25e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n y Ejercicio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42853169 elementor-widget elementor-widget-html\" data-id=\"42853169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahoma.wicresources.org\/es\/breastfeeding\/\">Lactancia<\/a> <\/li><li>Nutrici\u00f3n y Ejercicio<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707a97c4 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"707a97c4\" data-element_type=\"section\" data-e-type=\"section\" id=\"intro\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26cffb80 left-side progress-bar-nav\" data-id=\"26cffb80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b49e046 elementor-widget elementor-widget-html\" data-id=\"6b49e046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665e2257 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"665e2257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#intro\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introducci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#foodmoms\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimentos Para Mam\u00e3es Que Amamentam<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#vegandiets\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dietas Veganas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#fitness\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ejercicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eating-fish\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recomendaciones Sobre el Consumo de Pescado<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a3d281d right-side\" data-id=\"a3d281d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-123297d section pt3 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"123297d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8272a2c share-btns-wrap\" data-id=\"8272a2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f428a elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"a0f428a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79534e9 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"79534e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1d8d4f scroll-section section pb2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1d8d4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e6d24f elementor-invisible\" data-id=\"3e6d24f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1f4f4 nutrition-sec elementor-widget elementor-widget-image\" data-id=\"7e1f4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"481\" height=\"481\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_baby-mom-drinking-water.jpg\" class=\"attachment-full size-full wp-image-15964\" alt=\"Mother drinking water while holding baby\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_baby-mom-drinking-water.jpg 481w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_baby-mom-drinking-water-300x300.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_baby-mom-drinking-water-150x150.jpg 150w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6fc054 elementor-invisible\" data-id=\"e6fc054\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da0d19 elementor-widget elementor-widget-text-editor\" data-id=\"9da0d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una dieta saludable es importante para todos. Algunas mam\u00e1s de reci\u00e9n nacidos se preguntan si deben hacer una dieta especial al amamantar. La respuesta es no. Puede seguir disfrutando los alimentos que son importantes para su familia, incluidas las comidas que conoce y le gustan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bb32a mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"a7bb32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CONSEJOS DE NUTRICI\u00d3N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9867a mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4d9867a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beba gran cantidad de l\u00edquidos para mantenerse hidratada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limite las bebidas con az\u00facares agregados, como las gaseosas y las bebidas frutales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limite la cantidad de cafe\u00edna que consume a diario.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elija grupos alimentarios variados: frutas, vegetales, granos, l\u00e1cteos y alimentos con prote\u00ednas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preg\u00fantele a su proveedor de atenci\u00f3n m\u00e9dica si debe tomar suplementos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280dc3e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"280dc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Adem\u00e1s de las opciones de comida saludable, algunas mujeres quiz\u00e1 necesiten suplementos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09cb72 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a09cb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19726c9a section pb2 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19726c9a\" data-element_type=\"section\" data-e-type=\"section\" id=\"familymembers\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd9dcc2\" data-id=\"fd9dcc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-856b031 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"856b031\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ALGUNOS ALIMENTOS PUEDEN AFECTAR SU LECHE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37651e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f37651e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces, los beb\u00e9s amamantados pueden tener sensibilidad a algo que come la madre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0293287 section pt-0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0293287\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-441bf0d elementor-invisible\" data-id=\"441bf0d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac0313d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac0313d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fa104e2\" data-id=\"fa104e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843a7fa elementor-widget elementor-widget-heading\" data-id=\"843a7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los siguientes s\u00edntomas podr\u00edan indicar que el beb\u00e9 tiene una alergia o sensibilidad a algo que usted comi\u00f3:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60077c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60077c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9212dbc\" data-id=\"9212dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554782f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"554782f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diarrea, v\u00f3mitos, heces verdosas con moco o sangre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Sarpullido, eccema, dermatitis, urticaria o piel seca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Molestia al alimentarse o despu\u00e9s de hacerlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0bfe17\" data-id=\"d0bfe17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73433c4 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73433c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llanto intenso durante per\u00edodos prolongados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Despertares repentinos con molestias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sibilancias o tos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe2761 affect-sec mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"0fe2761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos signos no implican que su beb\u00e9 sea al\u00e9rgico a la leche humana, sino a algo que usted comi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a714b7 affect-sec elementor-widget elementor-widget-text-editor\" data-id=\"7a714b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quiz\u00e1 deba dejar de comer lo que le moleste al beb\u00e9, o consumir menos cantidad. Tras algunos meses, es posible que pueda volver a consumir esos alimentos con mejores resultados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2be4af section pt-0  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2be4af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e0f8ef9\" data-id=\"e0f8ef9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-857f227 affect-sec elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"857f227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"481\" height=\"481\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup.jpg\" class=\"attachment-full size-full wp-image-15974\" alt=\"Doctor checking baby during medical visit\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup.jpg 481w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup-300x300.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup-150x150.jpg 150w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc3243b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc3243b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7acc60f\" data-id=\"7acc60f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e30508 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8e30508\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hable con el proveedor de atenci\u00f3n m\u00e9dica de su beb\u00e9 si detecta alg\u00fan s\u00edntoma de alergia alimentaria en el beb\u00e9. Si su beb\u00e9 alguna vez tiene problemas para respirar, llame al 911 o a la sala de emergencias m\u00e1s cercana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6329e4 elementor-invisible\" data-id=\"e6329e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dc6470 affect-sec elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"9dc6470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"481\" height=\"481\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup.jpg\" class=\"attachment-full size-full wp-image-15974\" alt=\"Doctor checking baby during medical visit\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup.jpg 481w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup-300x300.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_Baby-dr-checkup-150x150.jpg 150w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b9a31b right-side\" data-id=\"2b9a31b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-346c526 section  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"346c526\" data-element_type=\"section\" data-e-type=\"section\" id=\"foodmoms\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c25e87\" data-id=\"6c25e87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e95e64 elementor-widget elementor-widget-heading\" data-id=\"7e95e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos Para Mam\u00e3es Que Amamentam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb28fe elementor-tabs-alignment-center breast-foods-sec elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"abb28fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1801\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1801\" aria-expanded=\"false\">Frutas<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1802\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1802\" aria-expanded=\"false\">Vegetales<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1803\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1803\" aria-expanded=\"false\">Granos<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1804\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1804\" aria-expanded=\"false\">Prote\u00ednas<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1805\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1805\" aria-expanded=\"false\">L\u00e1cteos<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1801\" aria-expanded=\"false\">Frutas<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1801\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1801\" tabindex=\"0\" hidden=\"false\"><div class=\"row\">\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/11\/bac_apple_23305930.png\" alt=\"Apple Fruit\" \/><\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Cantidad:<\/h3>\n2\u00a0tazas\n\n<\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Porci\u00f3n:<\/h3>\n<ul>\n \t<li>1\u00a0taza de fruta o jugo 100\u00a0%<\/li>\n \t<li>\u00bd\u00a0taza de frutas desecadas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1802\" aria-expanded=\"false\">Vegetales<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1802\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1802\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\">\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/11\/broccoli_on_white_167930458.png\" alt=\"Broccoli Vegetable\"\/><\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Cantidad:<\/h3>\n3\u00a0tazas\n\n<\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Porci\u00f3n:<\/h3>\n<ul>\n \t<li>1\u00a0taza de vegetales crudos o cocidos o jugo 100\u00a0%<\/li>\n \t<li>2\u00a0tazas de vegetales de hoja crudos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1803\" aria-expanded=\"false\">Granos<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1803\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1803\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\">\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/11\/bread_slice_56406067.png\" alt=\"Wheat Bread\"\/><\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Cantidad:<\/h3>\n8\u00a0onzas\n\n<\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Porci\u00f3n:<\/h3>\n<ul>\n \t<li>1 rebanada de pan<\/li>\n \t<li>1 onza de cereal listo para consumir<\/li>\n \t<li>\u00bd\u00a0taza de pasta, arroz o cereal cocidos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1804\" aria-expanded=\"false\">Prote\u00ednas<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1804\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1804\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\">\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/11\/beans_red_on_white-578560506.png\" alt=\"Beans\"\/><\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Cantidad:<\/h3>\n6\u00a0\u00bd onzas\n\n<\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Porci\u00f3n:<\/h3>\n<ul>\n \t<li>1 onza de carne de res, pollo, pescado o mariscos cocidos<\/li>\n \t<li>\u00bc\u00a0de taza de frijoles cocidos<\/li>\n \t<li>\u00bd\u00a0onza de frutos secos o una cucharada de mantequilla de man\u00ed<\/li>\n \t<li>1 huevo<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1805\" aria-expanded=\"false\">L\u00e1cteos<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1805\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1805\" tabindex=\"0\" hidden=\"hidden\"><div class=\"row\">\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"img-sec\"><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/39\/2021\/11\/milk_glass_on_white_70545718.png\" alt=\"Milk glass\"\/><\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Cantidad:<\/h3>\n3\u00a0tazas\n\n<\/div>\n<\/div>\n<div class=\"col-md-4 col-lg-4\">\n<div class=\"three-step-column\">\n<h3 class=\"image-box-title text-dr-newBlue\">Porci\u00f3n:<\/h3>\n<ul>\n \t<li>1 taza de leche<\/li>\n \t<li>8\u00a0onzas de yogur<\/li>\n \t<li>1\u00a0\u00bd onzas de queso natural<\/li>\n \t<li>2\u00a0onzas de queso procesado<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a4ab12 scroll-section section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a4ab12\" data-element_type=\"section\" data-e-type=\"section\" id=\"vegandiets\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9e91ba img-h elementor-invisible\" data-id=\"f9e91ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9fb029 vegan-sec dot_bg elementor-widget elementor-widget-image\" data-id=\"f9fb029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/medicin-img.jpg\" class=\"attachment-full size-full wp-image-16004\" alt=\"Medicine bottle and healthcare supplies\" srcset=\"https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/medicin-img.jpg 1000w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/medicin-img-300x200.jpg 300w, https:\/\/oklahoma.wicresources.org\/wp-content\/uploads\/sites\/39\/2021\/11\/medicin-img-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ec0203 elementor-invisible\" data-id=\"3ec0203\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb38c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb38c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4583c30\" data-id=\"4583c30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d6c0f elementor-widget elementor-widget-heading\" data-id=\"c8d6c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dietas Veganas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e5b2e elementor-widget elementor-widget-heading\" data-id=\"c9e5b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si hace una dieta que no incluye ninguna forma de prote\u00edna animal, puede que usted o su beb\u00e9 no reciban suficiente vitamina B12.<br><strong>En los beb\u00e9s, la falta de vitamina B12 puede provocar los siguientes s\u00edntomas:<\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a18952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a18952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4299e4\" data-id=\"f4299e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aea1ec8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aea1ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00e9rdida de apetito<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desarrollo motriz lento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cansancio excesivo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3afc4ac\" data-id=\"3afc4ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb8538f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb8538f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Debilidad muscular<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00f3mitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-db41921 elementor-widget elementor-widget-heading\" data-id=\"db41921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Puede ayudar a proteger su salud y la de su beb\u00e9 si toma suplementos de vitamina B12 mientras amamanta. Consulte con su proveedor de atenci\u00f3n m\u00e9dica sobre sus necesidades de suplementos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7d3282 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"e7d3282\" data-element_type=\"section\" data-e-type=\"section\" id=\"fitness\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc8b749 elementor-invisible\" data-id=\"bc8b749\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642d547 elementor-widget elementor-widget-heading\" data-id=\"642d547\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1860218 elementor-widget elementor-widget-text-editor\" data-id=\"1860218\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estar activa la ayudar\u00e1 a mantenerse saludable, sentirse mejor y tener m\u00e1s energ\u00eda. No afecta la calidad ni la cantidad de leche, ni el crecimiento del beb\u00e9. A menos que el m\u00e9dico le indique no hacer actividad, incluya dos horas y media de actividad f\u00edsica en la semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b6b07 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"44b6b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comience con una actividad de 10 o 15 minutos que pueda hacer casi todos los d\u00edas de la semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99b55d8 elementor-invisible\" data-id=\"99b55d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35a8395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a8395\" data-element_type=\"section\" data-e-type=\"section\" id=\"eating-fish\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-099657d\" data-id=\"099657d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12858c5 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"12858c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recomendaciones Sobre el Consumo de Pescado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cd39f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e3cd39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los pescados y otros alimentos ricos en prote\u00ednas tienen nutrientes que pueden ayudar al crecimiento y desarrollo del beb\u00e9. Algunos pescados tienen niveles m\u00e1s altos de mercurio, que puede pasar al beb\u00e9 por la leche humana. La exposici\u00f3n al mercurio puede da\u00f1ar el desarrollo del cerebro y el sistema nervioso del beb\u00e9. Esta tabla le ayudar\u00e1 a elegir qu\u00e9 pescado comer y con qu\u00e9 frecuencia hacerlo en funci\u00f3n de sus niveles de mercurio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e564b accodian-sec advice-accodian comun-count-2  brown-arrow elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"d0e564b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.503\" height=\"23.616\" viewBox=\"0 0 13.503 23.616\"><path id=\"Icon_ionic-ios-arrow-forward\" data-name=\"Icon ionic-ios-arrow-forward\" d=\"M20.679,18,11.742,9.07a1.681,1.681,0,0,1,0-2.384,1.7,1.7,0,0,1,2.391,0L24.258,16.8a1.685,1.685,0,0,1,.049,2.327L14.14,29.32a1.688,1.688,0,0,1-2.391-2.384Z\" transform=\"translate(-11.246 -6.196)\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23.616\" height=\"13.503\" viewBox=\"0 0 23.616 13.503\"><path id=\"Icon_ionic-ios-arrow-forward\" data-name=\"Icon ionic-ios-arrow-forward\" d=\"M20.679,18,11.742,9.07a1.681,1.681,0,0,1,0-2.384,1.7,1.7,0,0,1,2.391,0L24.258,16.8a1.685,1.685,0,0,1,.049,2.327L14.14,29.32a1.688,1.688,0,0,1-2.391-2.384Z\" transform=\"translate(29.813 -11.247) rotate(90)\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MEJORES ALTERNATIVAS<br><span>Coma 2 o 3 porciones por semana<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2191\"><ul><li>Anchoas<\/li><li>Corvina atl\u00e1ntica<\/li><li>Caballa atl\u00e1ntica<\/li><li>R\u00f3balo negro<\/li><li>Palometa<\/li><li>Bagre<\/li><li>Almejas<\/li><li>Bacalao<\/li><li>Cangrejo<\/li><li>Cangrejo de r\u00edo<\/li><li>Lenguado<\/li><li>Abadejo<\/li><li>Merluza<\/li><li>Arenque<\/li><li>Langosta americana y espinosa<\/li><li>M\u00fajol<\/li><li>Ostras<\/li><li>Caballa del Pac\u00edfico<\/li><li>Perca de agua dulce y salada<\/li><li>Lucio<\/li><li>Platija<\/li><li>Abadejo<\/li><li>Salm\u00f3n<\/li><li>Sardinas<\/li><li>Vieiras<\/li><li>S\u00e1balo<\/li><li>Langostinos<\/li><li>Pez raya<\/li><li>Eperlano<\/li><li>Lenguado<\/li><li>Calamar<\/li><li>Tilapia<\/li><li>Trucha, enlatada liviana (incluida la rayada)<\/li><li>Pescadilla<\/li><li>Merl\u00e1n<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6910fe accodian-sec advice-accodian comun-count-2  brown-arrow elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"d6910fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2241\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2241\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.503\" height=\"23.616\" viewBox=\"0 0 13.503 23.616\"><path id=\"Icon_ionic-ios-arrow-forward\" data-name=\"Icon ionic-ios-arrow-forward\" d=\"M20.679,18,11.742,9.07a1.681,1.681,0,0,1,0-2.384,1.7,1.7,0,0,1,2.391,0L24.258,16.8a1.685,1.685,0,0,1,.049,2.327L14.14,29.32a1.688,1.688,0,0,1-2.391-2.384Z\" transform=\"translate(-11.246 -6.196)\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23.616\" height=\"13.503\" viewBox=\"0 0 23.616 13.503\"><path id=\"Icon_ionic-ios-arrow-forward\" data-name=\"Icon ionic-ios-arrow-forward\" d=\"M20.679,18,11.742,9.07a1.681,1.681,0,0,1,0-2.384,1.7,1.7,0,0,1,2.391,0L24.258,16.8a1.685,1.685,0,0,1,.049,2.327L14.14,29.32a1.688,1.688,0,0,1-2.391-2.384Z\" transform=\"translate(29.813 -11.247) rotate(90)\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">BUENAS ALTERNATIVAS<br><span>Coma 1 porci\u00f3n por semana<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2241\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2241\"><ul><li>Pez azul<\/li><li>Pez b\u00fafalo<\/li><li>Carpa<\/li><li>R\u00f3balo chileno\/trucha patag\u00f3nica<\/li><li>Mero<\/li><li>Flet\u00e1n<\/li><li>Mahi mahi\/pez delf\u00edn<\/li><li>Rape<\/li><li>Pez piedra<\/li><li>Bacalao negro<\/li><li>Sargo chopa<\/li><li>Pargo<\/li><li>Caballa espa\u00f1ola<\/li><li>R\u00f3balo rayado (oc\u00e9ano)<\/li><li>Blanquillo (oc\u00e9ano Atl\u00e1ntico)<\/li><li>At\u00fan albacora\/at\u00fan blanco, enlatado y fresco\/congelado<\/li><li>At\u00fan de aleta amarilla<\/li><li>Cachema\/trucha de mar<\/li><li>Umbrina del Pac\u00edfico<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7e9f5 accodian-sec advice-accodian comun-count-2  brown-arrow elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"9f7e9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.503\" height=\"23.616\" viewBox=\"0 0 13.503 23.616\"><path id=\"Icon_ionic-ios-arrow-forward\" data-name=\"Icon ionic-ios-arrow-forward\" d=\"M20.679,18,11.742,9.07a1.681,1.681,0,0,1,0-2.384,1.7,1.7,0,0,1,2.391,0L24.258,16.8a1.685,1.685,0,0,1,.049,2.327L14.14,29.32a1.688,1.688,0,0,1-2.391-2.384Z\" transform=\"translate(-11.246 -6.196)\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23.616\" height=\"13.503\" viewBox=\"0 0 23.616 13.503\"><path id=\"Icon_ionic-ios-arrow-forward\" data-name=\"Icon ionic-ios-arrow-forward\" d=\"M20.679,18,11.742,9.07a1.681,1.681,0,0,1,0-2.384,1.7,1.7,0,0,1,2.391,0L24.258,16.8a1.685,1.685,0,0,1,.049,2.327L14.14,29.32a1.688,1.688,0,0,1-2.391-2.384Z\" transform=\"translate(29.813 -11.247) rotate(90)\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">ALTERNATIVAS QUE DEBE EVITAR<br><span>(niveles m\u00e1s altos de mercurio)<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1671\"><ul><li>Caballa real<\/li><li>Marl\u00edn<\/li><li>Pez reloj anaranjado<\/li><li>Tibur\u00f3n<\/li><li>Pez espada<\/li><li>Blanquillo (golfo de M\u00e9xico)<\/li><li>At\u00fan ojo grande<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":17134,"template":"","class_list":["post-17924","breastfeeding","type-breastfeeding","status-publish","has-post-thumbnail","hentry"],"acf":{"instagram_share_title":"Nutrici\u00f3n y Ejercicio","instagram_share_caption":"M\u00e1s energ\u00eda y confianza mientras amamantas.\n\n\u2022 Hidrataci\u00f3n \ud83d\udca7\n\u2022 Grupos Alimentarios\n\u2022 Ejercicio Seguro\n\n\u00bfLista para empezar? 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