At the end of a long day, the last thing you want to do is spend hours in the kitchen cooking dinner. With a little planning, a quick and healthy dinner is possible, even on the busiest days. Avoid the drive-thru with these easy ideas. Your family, waistline and wallet will thank you!
Nutrient Information per Serving:
300 calories, 11 g fat, 627 mg sodium, 38 g carbohydrate, 9 g fiber, 16 g protein, 160% vitamin C, 26% calcium, 16% iron, 7% vitamin A
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: